SCFitness

SCFitness We Specialise in Body + Mind Transformation. Small Group Sessions with Data-led personalised programmes bodybuilding and functional strength

Email: Lee@scfitness.co.uk
Location: Parkstone Poole Dorset

We were lucky enough to have the opportunity to pull a plane for charity raising money for today at Bournemouth Interna...
25/08/2025

We were lucky enough to have the opportunity to pull a plane for charity raising money for today at Bournemouth International Airport.

It was lovely to meet the guys who run the charity especially Harry who gave the SCF team some motivational words before the pull ✈️

Thank you to all those who have supported and donated we are so very grateful.

If you haven’t had a chance yet and feel you would like to the link is here…

🔗 https://www.justgiving.com/page/scf-sc-2?utm_medium=FR&utm_source=CL

#✈️️

15/08/2025

This is who we are! 🤝

🤩Super Proud Of Our Girl Sonja🤩Sonja joined us at SCF in July 2023 and I’ve watched this awesome transformation unfold 👏...
05/08/2025

🤩Super Proud Of Our Girl Sonja🤩

Sonja joined us at SCF in July 2023 and I’ve watched this awesome transformation unfold 👏

In the time I’ve known Sonja, she has been dedicated to her fitness with 3 to 4 group sessions completed each week.

🏠 During her life challenges, like moving house and renovating the new place she still found the time for her training.

I’m so proud of what you’ve achieved Sonja, massive well done 😁🫶💪

30/07/2025

I love receiving messages like this… 🫶💪😂

“Hey Lee, I just wanted to share this with you.

I have never been able to do a pull up/chin up but today for the first time ever I’ve managed 2 at the gym this morning and 2 at home (to prove to Joe I could) 😂

I can honestly say that finding your gym has been the best thing for me. I’ve never really enjoyed exercise or going to the gym but since joining SCF I now love it!

Thank you for your encouragement and guidance throughout the time I’ve been there. Without you and the team i definitely wouldn’t be able to do this…”

#😂 #💪 #❤

I love this story: 😂🫶 When Beccy first joined SCF, she told me… “ Lee I’ll only be here for six weeks. That’s it!!! I j...
29/07/2025

I love this story: 😂🫶

When Beccy first joined SCF, she told me…

“ Lee I’ll only be here for six weeks. That’s it!!! I just need a kickstart to get back on track”

A year and a half later and the progress speaks for itself! 👏

Not only has Beccy‘s body composition changed her strength and fitness level have improved massively alongside improvements in health, like the reduction of visceral fat and improvement in bone mass!

Introducing the gym as part of your regular routine and stay committed is where you see results. Not just for body recomposition but for long-term health.

Super proud of what you’re achieving Beccy 👏🫶

28/07/2025

Witnessing Sue’s progression fills my heart with pure joy! ❤️

Everyone’s journey is different - let Sue explain how lifting weights with good form and consistency has helped on her journey.

Massive well done Sue, we are super proud of what you are achieving 🫶

And thank you to Jon for putting this videos together for us. 👏

🫵 Take charge of your future self today!At South Coast Fitness, we believe in empowering you with knowledge to make info...
28/07/2025

🫵 Take charge of your future self today!

At South Coast Fitness, we believe in empowering you with knowledge to make informed decisions about your health and wellness.

By tracking your body stats now—such as visceral fat, body fat, bone mass, and lean mass—you gain invaluable insights into your current health status and can visualize potential future outcomes. This isn’t about fear, but about empowerment.

Understanding where you stand today is the first step in crafting a healthier tomorrow. Don’t wait for the “what ifs” to become regrets. Embrace the opportunity to see your progress and celebrate your victories. Your future self will thank you for the proactive steps you take today.

❤️

28/06/2025

Hi I’m Lee 🤝

Let’s dive into something that could totally revolutionise your fitness journey—something that goes beyond the basic num...
19/06/2025

Let’s dive into something that could totally revolutionise your fitness journey—something that goes beyond the basic numbers on your bathroom scale. 📉✋

Ever feel like the scale just doesn’t get you? You’re putting in all this hard work, but the numbers aren’t reflecting your effort? 😩 The Styku 3D Body Scanner is exactly what you need in your life to see the full picture of your progress! 📈✨

Here’s why you’ll love the Styku:

* 3D Visuals: Imagine having a 3D model of your body that shows real changes in shape and definition over time. It’s all about seeing the bigger picture. 🙌👕

* Precise Measurements: Get super accurate readings of your waist, hips, chest, and more. It’s like having a measuring tape that never lies. 📏

* Body Composition Analysis: Understand your body fat percentage and lean muscle mass, so you know what’s truly happening beneath the surface. 💪

* Track Your Progress: Watch your transformation unfold with visual tracking. Those before-and-after 3D models? Total motivation boosters! 👀📊

* Set Realistic Goals: With all this detailed data, you can set more informed and personalized fitness goals. Say goodbye to guessing games! 🎯

If you’re serious about your fitness journey, Styku is a game-changer you need to try. It’s like having a personal trainer, nutritionist, and motivational coach all rolled into one! 🏆

Remember, your fitness journey is more than just a number on a scale. It’s about feeling strong, healthy, and confident in your own skin. Embrace the journey with Styku! 💪💖

Curious to learn more or share your experience with Styku? Drop a comment below! 👇 Let’s chat!

🔗MORE INFO in our bio



Stay awesome, SCF✌️

🔍 Why Styku?Precision Tracking: Styku uses 3D technology to provide detailed body composition insights. This means more ...
12/06/2025

🔍 Why Styku?

Precision Tracking: Styku uses 3D technology to provide detailed body composition insights. This means more than just your weight on a scale; it measures fat percentage, muscle mass, and overall body shape. 📊

Personalised Insights: With accurate data, we can tailor your fitness and nutrition plans to suit your unique body. Say goodbye to guesswork and hello to personalized progress! 📈

Prevention is Better Than Cure: As we age, maintaining muscle and mobility becomes crucial. With Styku, we can monitor these changes closely, ensuring that you’re building and preserving muscle, not losing it through overtraining or excessive calorie restriction. 💪

Visual Motivation: Watch your transformation unfold with detailed 3D models. Seeing changes in your body shape can be incredibly motivating and help you stay committed to your goals. 👀✨

Informed Decisions: Armed with the right data, you can make informed decisions about your health, exercise, and nutrition. Avoid common pitfalls like muscle loss and under-fueling by knowing exactly what your body needs. 🧠

Imagine reaching your later years, feeling energetic, strong, and mobile, simply because you took the right steps today. At South Coast Fitness, we’re here to support you every step of the way.
Ready to take control of your health journey? Let’s get started with Styku and transform together! 💪🌟



Our team is here to answer any questions you have about Styku and how it can help you achieve your fitness goals. Drop us a comment or send us a message to learn more! 😊📩

Ever wondered what your scales are missing? Swipe to discover what your scales can’t tell you! 🔍✨Introducing Styku – the...
30/05/2025

Ever wondered what your scales are missing? Swipe to discover what your scales can’t tell you! 🔍✨

Introducing Styku – the revolutionary way to visualize your health. Unlike traditional scales, Styku provides a complete picture of your body’s unique metrics. See your progress in vivid detail with our 3D body scanning technology that reveals insights like visceral fat, muscle mass, and more.

With Styku, track your health journey beyond numbers. Tap to explore how you can transform your understanding of health and wellness.

👉 Ready to see the difference? Click the link in bio to learn more.

Have you ever stood on the scales day after day, wondering why the weight isn’t shifting?Or spent hours in the gym, push...
20/05/2025

Have you ever stood on the scales day after day, wondering why the weight isn’t shifting?

Or spent hours in the gym, pushing yourself to the limit, only to see that the number on the scale remains the same?

It’s frustrating, isn’t it?

But here’s the thing: those scales are only telling you part of the story.

They don’t reveal your true progress. They don’t show you the changes happening beneath the surface.

They don’t tell you how dense your bones are. How much lean muscle you are holding. Or how much energy you have.

You deserve better. You deserve to know the whole truth about your body.

Introducing Styku, the revolutionary tech that goes beyond the numbers.

With Styku, you can track key markers of health, such as:

📉 Your body fat percentage
💪 Your muscle mass
🦴 Your bone density
⚠️ Your overall health risks

No more guessing. No more plateauing. It’s time to take control of your health journey.

Ready to see what your scales can’t?

Head to our bio to discover more about Styku or to book your consultation.

Address

Unit 2C Chalwyn Ind Est
Poole
BH124PE

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 9pm
Saturday 9am - 2pm

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