SCFitness

SCFitness We Specialise in Body + Mind Transformation. Small Group Sessions with Data-led personalised programmes bodybuilding and functional strength

Email: Lee@scfitness.co.uk
Location: Parkstone Poole Dorset

💪 Access gives you options. Coaching give you direction. At SCF, direction comes first.
08/01/2026

💪
Access gives you options.
Coaching give you direction.

At SCF, direction comes first.

Training shouldn’t leave you broken.It should leave you better. 💪
07/01/2026

Training shouldn’t leave you broken.

It should leave you better. 💪

Consistency isn’t a motivation problem.It’s usually an environment problem. At SCF, we build structure first - intensity...
05/01/2026

Consistency isn’t a motivation problem.
It’s usually an environment problem.

At SCF, we build structure first - intensity comes later.

This approach isn’t for everyone.
But for the right people, it changes everything.

Train for the bigger picture. 💪

05/01/2026

✨ New Year, New Goals – Let’s Make 2026 Your Year 💪

As we step into a brand-new year, there’s no better time to reset, refocus, and commit to your fitness goals for 2026. Whether you’re looking to build strength, lose weight, improve fitness, or simply feel better day to day, we’re here to help you every step of the way.

👉 Visit our new website to see what we’re all about and how we can support your journey.

👉 Fill in our quick contact form, and one of the team will be in touch to chat about your goals and how we can help you achieve them.

Start strong. Stay consistent. Let’s make 2026 count. 🔥

“ don’t let Christmas 2025 unravel your hard work - Celebrate smart, stay on track! 🎄💪
16/12/2025

“ don’t let Christmas 2025 unravel your hard work - Celebrate smart, stay on track! 🎄💪

Christmas photo shoot for the SCF mascot, Dekki We may be a little biased, but my God is this lad handsome!! ...
11/11/2025

Christmas photo shoot for the SCF mascot, Dekki

We may be a little biased, but my God is this lad handsome!!

🔥🚀 We are looking for a Poole based PT we have a great opportunity for you. DM us so we can tell you all about it! 💷 Pai...
10/11/2025

🔥🚀 We are looking for a Poole based PT we have a great opportunity for you. DM us so we can tell you all about it!

💷 Paid PT sessions
🤑 Paid small group sessions
💪 Train your clients - if you don’t have any, we can help you
🏋️ Gym 24/7

👉 Tag and Share for someone you think mat be a good candidate for SCF

Preferably someone with experience, however we have a wealth of knowledge so even if you’re new to PT we can help you learn and grow!

#💷

04/11/2025

Job Title: Certified Personal Trainer

Location: Poole �Company: South Coast Fitness�Job Type: Part-Time

About Us:
South Coast Fitness is a private training facility specializing in small group sessions. We are dedicated to transforming lives through fitness by offering a supportive environment focused on long-term health and body recomposition. Our commitment to precise tracking ensures members achieve their health goals effectively.

Responsibilities:
* Create personalised fitness plans.
* Conduct client assessments.
* Motivate and support clients.
* Ensure safety and proper technique.
* Track client progress and adjust plans.
* Collaborate with team members.

Qualifications:
* Certified Personal Trainer
* Experience in personal training.
* Excellent communication skills.
* Passion for fitness.

Benefits:
* Competitive salary and incentives.
* Professional development opportunities.
* Access to modern fitness facilities.
* Health and wellness benefits.
* Flexible work hours.

How to Apply:�Submit your resume and cover letter to Lee@scfitness.co.uk

Join us at South Coast Fitness and help change lives through fitness!

30/10/2025

Tag a FRIEND or a FAMILY MEMBER you know would benefit from 6 WEEKS of getting FITTER, STRONGER, LEANER and I’ll send our SOUTH COAST FITNESS TASTY FUEL RECIPE BOOK as a thank you 🙌

Helping the lads get into shape 💪👊
22/10/2025

Helping the lads get into shape 💪👊

14/10/2025

“I’m in my 60s feeling stronger & fitter than I have done for awhile”

Check out progress at South Coast Fitness. He explained why his routine is so important to him 🫶

Awesome work Ian, you are a valued member of the SCF team and one that leads by example 👏💪

Thank you to for the edits as always extremely grateful 🫶

We were lucky enough to have the opportunity to pull a plane for charity raising money for today at Bournemouth Interna...
25/08/2025

We were lucky enough to have the opportunity to pull a plane for charity raising money for today at Bournemouth International Airport.

It was lovely to meet the guys who run the charity especially Harry who gave the SCF team some motivational words before the pull ✈️

Thank you to all those who have supported and donated we are so very grateful.

If you haven’t had a chance yet and feel you would like to the link is here…

🔗 https://www.justgiving.com/page/scf-sc-2?utm_medium=FR&utm_source=CL

#✈️️

Address

Unit 2C Chalwyn Ind Est
Poole
BH124PE

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 9pm
Saturday 9am - 2pm

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