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Monday 6:30am - 7:30am Tuesday 8am - 9am 7pm - 8pm Wednesday 6am - 7am 6:30pm - 8pm Thursday 8am - 9am Sunday 10am - 11:30am

Yoga With Vicki B - Yoga Classes, Beginners Courses & Private 121

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Yoga With Vicki B - Yoga Classes, Beginners Courses & Private 121

Online yoga Classes for beginners to intermediate, men & women. Complete Beginners Courses. 121 priv My yoga classes are hot, sweaty dynamic vinyasa flow.

Always starting with breathing exercises & finishing with relaxation. Sequence flow, stretching, balance and strength poses. BEGINNERS FLOW:
Tuesday evening 7-8pm

BEGINNERS-CONTINUATION CLASSES:
Tuesday mornings 8.00-9.00am
Thursday mornings 8.00-9.00am

MIXED ABILITY CLASSES, BEGINNERS PLUS TO INTERMEDIATE:
Monday mornings 6.30-7.30am
Wednesday evenings 6.30-8.00pm
Sunday mornings 09.30-11.00am

COMPLETE BEGINNERS 8-HOUR COURSE:
My yoga beginners courses run regular through the year. 8x1-hour classes run over 4-weeks - 8-9am on Wednesday and Friday mornings. Check out my website for the next course coming up www.yogawithvickib.com
Book in advance - call or message me to express your interest to be put on the waiting list. Classes for over 18 only, due to insurance purposes. If you have any question, do message me or call my mobile and I will be happy to help.

23/01/2026

🌿 Escape to Sardinia with Go with the Flow 🌿

If you’re craving time that’s just for you – away from the noise, the schedules, and the constant doing – this retreat is your invitation to pause, breathe, and truly unwind.

Our Go with the Flow Ladies-Only Yoga & Relaxation Retreat in Costa Smeralda, Sardinia is all about slowing down and soaking up life at a gentler pace. Each morning begins with yoga flow and guided meditation, followed by delicious, nourishing vegetarian food. Your afternoons are yours – to swim, read, rest by the pool, explore, or simply enjoy good conversation and laughter with like-minded women. 🌊✨

🌸 What makes this retreat so special?
Daily yoga & meditation to support body and mind
Holistic wellness sessions led by myself and
Time to properly switch off and be looked after
Beautiful connections, laughter, and shared experiences

📅 Retreat dates:
27 Sept–3 Oct 2026 – just ONE twin room left. Perfect to share with a friend, sister, or mum

Since 2018, our retreats have consistently sold out – and 2026 is proving no different. 💫

👉 Find out more and register your interest here:
www.yogawithvickib.com/yoga-retreat-sardinia

22/01/2026

🌿 Imagine waking up to warm Mediterranean air, gentle movement, and nowhere you have to be. 🌊

Our Go with the Flow Ladies Yoga & Relaxation Retreat in Sardinia is an invitation to truly slow down and take care of you. Each morning begins with yoga, stretching, balance and guided meditation — held in the beautiful yoga shala or outdoors overlooking the pool and sparkling sea. From there, the day unfolds exactly as you choose.

You’re free to do as much or as little as you wish. Relax by the pool, wander to the nearby beach, sit with a book, share laughter with new friends, or simply rest without responsibility. This retreat is not about pushing or performing — it’s about listening to your body, reconnecting with yourself, and feeling supported every step of the way.

✨ No yoga experience needed — complete beginners, returning yogis, and regular practitioners are all warmly welcomed. Poses are always adapted so you can move in a way that feels right for your body.

Alongside daily yoga with me, Joanna Tocher will guide deeply nourishing wellness sessions including meditation, sound healing, energy alignment, essential oils and more — all designed to help you release stress, reset your nervous system, and return home feeling lighter, calmer and revitalised.

🍽️ You’ll be fully catered with delicious vegetarian meals, surrounded by stunning Mediterranean views, with plenty of quiet corners to chat, reflect, laugh or simply be.

💫 September–October 2026
Only one twin room remains — perfect to share with a friend, sister or loved one and enjoy uninterrupted time together, away from work, family and everyday demands.

👉 Find full details and register your interest here:
https://www.yogawithvickib.com/yoga-retreat-sardinia

Give yourself the gift of rest, connection and renewal. You deserve it.

21/01/2026

Yoga through winter isn’t about pushing harder — it’s about creating warmth from within, finding calm in the stillness, and restoring balance to both body and mind.

Step onto your mat, slow everything down, and give yourself the care this season asks for. 💛

Ready to bring warmth, calm, and balance into your winter routine? ❄️🧘‍♀️
Join me on the mat and experience how yoga can support your body and mind through the colder months.

✨ Book your class now at 👉 www.yogawithvickib.com/book-your-classes

16/01/2026

🧘‍♀️ Discover the Incredible Benefits of Sirsasana (Headstand) 🧘‍♀️

Headstand, also known as Sirsasana, is one of the most powerful yoga poses that provides a variety of health benefits – both physical and mental! 🌟

✨ Why practice Headstand?
⭐️ Strengthens your core, shoulders, and arms – building stability and power
⭐️ Improves circulation – gives your heart and brain a refreshing boost
⭐️ Relieves stress and anxiety – calming the nervous system and promoting mental clarity
⭐️ Improves posture – aligning your spine and strengthening the back muscles
⭐️ Boosts brain function – increases blood flow to the brain, improving concentration and memory

Headstands are more than just a fun challenge! 🧠💪 Whether you’re working on your practice or wanting to deepen your yoga experience, incorporating Sirsasana into your routine can enhance both your physical strength and mental resilience.

✨ Want to learn Headstand or take your practice to the next level? ✨
Join me in my Weekly Online Yoga Classes where I break down this pose step by step, offering guidance, modifications, and support to help you master it safely and confidently.

🗓️ Book your spot today, www.yogawithvickib.com/weekly-online-yoga-classes
📍 Location: Online via Zoom – yoga in the comfort of your own home!

Start your journey towards mastering Headstand and reaping the amazing benefits it offers. 🌟

08/01/2026

🌿 Thinking about starting yoga — but want to do it properly, gently, and with confidence? 🌿

If yoga has been calling you for a while, but self-doubt, stiffness, or nerves have been holding you back… this might be your moment. 💛

My Yoga Beginners Course is created for those who want to learn from the ground up — slowly, safely, and with encouragement every step of the way. No rushing. No pressure. Just supportive teaching in a small, friendly group.

🗓️ Monday 12th January – Wednesday 4th February
⏰ Mondays & Wednesdays, 8:00–9:00am
💻 Live on Zoom (maximum of 6 people)

Over eight sessions, you’ll gently build the foundations of yoga, learning how to move, breathe and relax with confidence.

You’ll explore:
🟣 Key beginner poses with clear guidance
🟣 Breathing techniques to calm the mind
🟣 Ways to improve flexibility, balance and strength
🟣 How to fully relax and unwind at the end of each class

This course is ideal if you:
✔ Feel inflexible or stiff
✔ Struggle with balance
✔ Keep “trying” yoga but never quite stick with it
✔ Want to restart from the basics
✔ Prefer learning from home
✔ Appreciate individual attention and reassurance

Why Zoom works so well:
Roll out your mat and you’re ready to go. No travelling, no comparison with others, and no pressure — just clear demonstrations, gentle encouragement, and plenty of personal support.

💬 “Vicki is incredibly patient and thorough. She makes you feel completely at ease.” — Annie
💬 “Online worked brilliantly — I still felt fully supported.” — Claire
💬 “Vicki’s teaching is nurturing and encouraging. Zoom really does work.” — Natalie

✨ Spaces are limited to keep the group small and supportive.
✨ Bookings close at 6pm the day before the course begins.

Not quite ready to commit? You can also book a FREE half-hour taster session — simply come along, try a class, and see how it feels.

👉 Book your place or taster here:
www.yogawithvickib.com/beg

06/01/2026

5Feeling a bit unsure about stepping into your first yoga class? Wondering if you’ll be the only beginner or that your flexibility isn’t quite where it should be? No need to stress—I’ve got you covered! 💖

Introducing my Yoga Beginners Course, designed with YOU in mind. Over four weeks, we’ll meet for 8 one-hour sessions on Mondays and Wednesdays, 8-9am. This gentle, welcoming course will guide you through the basic poses and flows, giving you a solid foundation to build your practice. 🧘‍♀️

Explore the joy of yoga, feel the benefits of stretching, and gently increase your strength and flexibility in a supportive environment. 🌸✨

🗓️ When: Jan 12th - Feb 4th
🕒 Time: 8 one-hour classes, Mondays & Wednesdays, 8:00-9:00am
📍 Where: Online via Zoom

Don’t miss out on this wonderful opportunity to start your yoga journey with confidence! Head to the link in my bio or click here to book your spot: www.yogawithvickib.com/beginners-yoga-course 🌟

Tag a friend who’s been wanting to try yoga! Let’s flow, breathe, and grow together. 🌸💫

02/01/2026

🌞 Escape to Sardinia — Yoga, Sunshine & Serenity Await! 🌊

Imagine a week of yoga, meditation, laughter and connection on the stunning Costa Smeralda — where the sea sparkles, the sunsets take your breath away, and every day gives you space to relax, recharge and just be. 🧘‍♀️✨

Our Go with the Flow Yoga & Relaxation Retreat in Sardinia is all about:
✨ Daily yoga & guided meditation
✨ Delicious, nourishing meals in a beautiful Villa
✨ Time to swim, stroll, chat or simply unwind
✨ Beautiful views over the Mediterranean
✨ A supportive, joy-filled women’s retreat experience

📅 27 September – 3 October 2026
📍 Costa Smeralda, Sardinia, Italy

We have one twin room still available — perfect to share with a friend and make memories together. Or join the May 2026 retreat waiting list if you’d like first access if space opens. 💛

🌸 Give yourself the gift of peace, connection, and a week just for you.

👉 Find all the details — and secure your spot — at:
www.yogawithvickib.com/yoga-retreat-sardinia

✨

31/12/2025

✨ Happy New Year! ✨

As we step into a brand new year, I wish you health, calm, strength and moments of joy that truly nourish you. May this year bring you time to slow down, reconnect with yourself, and move through life with a little more ease and intention.

Here’s to new beginnings, fresh energy, and showing up for yourself — on and off the mat. 🧘‍♀️💛

Thank you for being part of the Yoga With Vicki B community. I can’t wait to share another year of movement, breath and connection with you.

Happy New Year 💫

29/12/2025

Yoga and mindfulness weave together to create a beautiful balance — movement guided by breath, strength softened by awareness, and stillness found even within flow. 🌿

When we move mindfully, we begin to quiet the noise, reconnect with our bodies, and create space for calm and clarity. It’s not about perfect poses, but about how each breath and movement helps you feel more grounded, present, and at ease — both on and off the mat.

✨ Ready to make time for YOU? ✨

Join me on the mat and experience the calming, strengthening and grounding benefits of yoga — all guided, supportive and welcoming, wherever you are on your journey.

🧘‍♀️ Book your class today
👉 www.yogawithvickib.com/book-your-classes

Let’s move, breathe and find balance together 💛

27/12/2025

Feeling a bit apprehensive about stepping into a yoga class for the first time? Concerned you might be the only newbie or that your flexibility isn't quite there yet? Don’t worry—I’ve got just the thing to ease your mind!

Introducing my Yoga Beginners Course, crafted especially for you. Over four weeks, we'll come together for 8 one-hour sessions every Monday and Wednesday from 8-9am. This supportive and gentle course will guide you through all the essential poses and flows to build a solid foundation in your practice. 🧘‍♀️

Discover the joy of yoga flow, experience the benefits of stretching, and gradually enhance your strength and flexibility in a welcoming environment. 🌸💪

✨ Next Course: January 2026
🗓️ Mon 12th Jan – Wed 4th Feb
⏰ Mondays & Wednesdays, 8:00–9:00am
💻 Live on Zoom (small group, max 6 students!)

If you’d like to try a FREE half-hour taster class before committing, you can book that too — no pressure at all.

👉 Book your place or taster session here:
www.yogawithvickib.com/beginners-yoga-course

You’ve got nothing to lose — and everything to gain. 💫
I’d love to help you begin your yoga journey.

25/12/2025

Wishing you a very Happy Holidays ✨

May this season bring you moments of calm, warmth, and connection. I hope you find time to rest, reflect, and enjoy the simple joys — whether that’s sharing laughter with loved ones, taking a quiet walk, or rolling out your mat for a gentle stretch.

Thank you for being part of my yoga community this year. I’m so grateful to share the journey with you and look forward to flowing, breathing, and growing together in the year ahead.

Sending you love, peace, and light for the holidays and beyond 💛🧘‍♀️

12/12/2025

✨ Your January Reset Starts Here ✨

How many times have you told yourself, “I’ll start yoga soon”?
Let January 2026 be the moment that promise finally becomes action. 💫

🗓 Beginners Yoga Course
Monday 12th January – Wednesday 4th February 2026
Places are already being snapped up, and numbers are intentionally kept small so everyone feels supported and confident from day one.

This course is perfect if you want to:
🌿 Ease stiff joints and tight muscles
🌿 Improve balance and flexibility gently
🌿 Learn yoga properly from the ground up
🌿 Build a consistent, feel-good habit

🎁 A thoughtful Christmas gift
Looking for something meaningful? Yoga is a gift that lasts far beyond January — giving strength, calm, and confidence throughout the year.

✨ Live on Zoom
✨ Friendly, welcoming teaching
✨ No experience needed
✨ Learn at your own pace

👉 Secure your place now before the course fills:
www.yogawithvickib.com/beginners-yoga-course

Start 2026 feeling grounded, supported, and proud you finally said yes to yourself. 💛

Address

High Way
Poole
BH189NB

Opening Hours

Monday	6:30am - 7:30am
Tuesday	8am - 9am
	7pm - 8pm
Wednesday	6am - 7am
	6:30pm - 8pm
Thursday	8am - 9am
Sunday	10am - 11:30am

Telephone

+447815056767

Website

http://www.yogawithvickib.com/

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