Yoga With Vicki B - Yoga Classes, Beginners Courses & Private 121

17/04/2026

𝐎𝐧𝐞 𝐫𝐨𝐨𝐦 𝐥𝐞𝐟𝐭. 🌊

Our May 2026 Sardinia retreat sold out — so we added a second week in September. And now there's just one room remaining.

27 Sept – 3 Oct 2026 · Costa Smeraldo, Sardinia 🇮🇹

A week of morning yoga, guided meditation, sound healing, essential oils, chef-prepared food and long lazy afternoons by the pool with the most wonderful group of women. 🌿

Come alone or bring a friend — Room 7 is available as a twin, double or single occupancy. Prices from £2,050pp.

This retreat has been selling out since 2018. Don't sit on it. 💛

📩 Email hello@yogawithvickib.com to book

𝗕𝗢𝗢𝗞 𝗡𝗢𝗪 📅 𝐕𝐈𝐒𝐈𝐓 𝐓𝐇𝐄 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐌𝐘 𝐁𝐈𝐎 🔗

15/04/2026

One of the most underrated poses in yoga and one I absolutely love teaching beginners.

Also known as Ashtanga Namaskara (Eight-Limbed Pose), here's why it deserves a place in your practice 👇

🌿 Builds upper body strength — your arms, shoulders and chest all have to work here
🌿 Opens the chest and heart — great antidote to a day spent hunched at a desk
🌿 Stretches the spine — gentle spinal extension without the intensity of full Cobra
🌿 Strengthens the lower back — the posterior chain quietly works throughout
🌿 A brilliant stepping stone — it bridges Plank and Cobra, building the muscle memory to progress safely
🌿 Grounds you — eight points of contact with the earth. It's hard not to feel present in this pose.

Whether you're brand new to yoga or working towards Chaturanga — this pose has something to offer you.

𝗕𝗢𝗢𝗞 𝗡𝗢𝗪 📅 𝐕𝐈𝐒𝐈𝐓 𝐓𝐇𝐄 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐌𝐘 𝐁𝐈𝐎 🔗

10/04/2026

“Vicki is really encouraging and the [yoga] classes are energetic enough to feel like you've done a good workout.”

😀 I was thrilled to receive this testimonial from a new female student (51) who has just completed my beginners course and joined my regular morning classes on zoom.

If you would like to join my live on zoom yoga classes, DM me and I’ll be happy to chat to see which may suit you best. I can also invite you to come along and trial a class to see if you enjoy my classes.

I hope you may come to enjoy my teaching and see the improvements in strength and mobility.

Flow into presence. 🌿

𝐉𝐨𝐢𝐧 𝐦𝐲 𝐋𝐢𝐯𝐞 𝐎𝐧𝐥𝐢𝐧𝐞 𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 🧘‍♀️

Practice from the comfort of your own home — and still be part of a real, supportive community moving and breathing together.

My classes welcome complete Beginners through to Intermediate. Every body is different and every pose can be modified so you can work at your own pace, in your own way.

𝗕𝗢𝗢𝗞 𝗡𝗢𝗪 📅 𝐕𝐈𝐒𝐈𝐓 𝐓𝐇𝐄 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐌𝐘 𝐁𝐈𝐎 🔗

09/04/2026

Our Go with the Flow Ladies Yoga & Relaxation Retreat in Sardinia is your chance to step away from the noise and truly exhale. Each day begins with yoga, stretch, balance and guided meditation — either in our beautiful yoga shala or outdoors with views across the pool and shimmering sea. From there, the day is yours to shape.

Move, rest, swim, read, explore or simply sit quietly and soak it all in. This retreat isn’t about achieving or pushing — it’s about slowing down, tuning in, and giving your body and mind the care they deserve.

✨ You don’t need to be experienced in yoga. Whether you’re brand new, returning after a break, or already practising regularly, everything is guided and adapted so you feel comfortable and supported.

Alongside daily yoga with me, Joanna Tocher will lead beautiful holistic sessions including meditation, sound healing, energy alignment, essential oils and more — all designed to help calm your nervous system, release tension and restore your energy.

🍽️ Enjoy fully catered vegetarian meals, breathtaking Mediterranean scenery, and plenty of peaceful spaces to chat, laugh, reflect or simply be still.

💫 Sept–Oct 2026
Only one twin room remains — ideal to share with a friend, sister or someone special for quality time away from work, responsibilities and busy everyday life.

👉 Find full details and register your interest here:
https://www.yogawithvickib.com/yoga-retreat-sardinia

Come and gift yourself time, space and renewal — you are worth it.

08/04/2026

Flow into presence. 🌿

𝐉𝐨𝐢𝐧 𝐦𝐲 𝐋𝐢𝐯𝐞 𝐎𝐧𝐥𝐢𝐧𝐞 𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 🧘‍♀️

Practice from the comfort of your own home — and still be part of a real, supportive community moving and breathing together.

My classes welcome complete Beginners through to Intermediate. Every body is different and every pose can be modified so you can work at your own pace, in your own way.

𝗕𝗢𝗢𝗞 𝗡𝗢𝗪 📅 𝐕𝐈𝐒𝐈𝐓 𝐓𝐇𝐄 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐌𝐘 𝐁𝐈𝐎 🔗

05/04/2026

Happy Easter to all my yogis and followers.

Spring is on its way! 😀

03/04/2026

Tuesday nights just got better. 🌿

Every week at 7PM I run a Beginners Yoga Flow - and honestly? It's one of my favourite classes to teach.

There's something magical about watching someone do a pose they never thought possible. That's what this hour is all about.

No experience needed. No perfect body required. Just you, your mat, and 60 minutes to breathe, move and feel good.

📅 Every Tuesday | 7:00–8:00 PM | Online via Zoom

👉 Book your spot — link in bio

01/04/2026

Stress is something I know intimately. After my accident in 2012, the fear, the frustration, the uncertainty - it was overwhelming. What brought me back wasn't just the physical rehab. It was the breath. 🌿

April is Stress Awareness Month, and if your mind has been racing lately, your mat is waiting for you.

One hour. No phones. Just you, your breath, and movement that actually helps.

👇 Online classes run every week — link in bio to book your spot.

31/03/2026

𝐉𝐨𝐢𝐧 𝐦𝐲 𝐋𝐢𝐯𝐞-𝐒𝐭𝐫𝐞𝐚𝐦𝐢𝐧𝐠 𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 👩‍🏫🧘‍♀️

Come and join my live online yoga classes - where you can learn in the comfort of your own home - and still be part of a group, learning together and encouraging one another.

My adult yoga classes welcome complete Beginners, Beginners-Plus, through to Intermediate.

They are friendly classes with guidance and encouragement – as every body is different, poses can be modified to enable you to work to your own ability.

𝗕𝗢𝗢𝗞 𝗡𝗢𝗪 📅

𝐕𝐈𝐒𝐈𝐓 𝐓𝐇𝐄 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐌𝐘 𝐁𝐈𝐎 🔗

27/03/2026

🌿 Imagine waking up to warm Mediterranean air, gentle movement, and nowhere you have to be. 🌊

Our Go with the Flow Ladies Yoga & Relaxation Retreat in Sardinia is an invitation to truly slow down and take care of you. Each morning begins with yoga, stretching, balance and guided meditation — held in the beautiful yoga shala or outdoors overlooking the pool and sparkling sea. From there, the day unfolds exactly as you choose.

You’re free to do as much or as little as you wish. Relax by the pool, wander to the nearby beach, sit with a book, share laughter with new friends, or simply rest without responsibility. This retreat is not about pushing or performing — it’s about listening to your body, reconnecting with yourself, and feeling supported every step of the way.

✨ No yoga experience needed — complete beginners, returning yogis, and regular practitioners are all warmly welcomed. Poses are always adapted so you can move in a way that feels right for your body.

Alongside daily yoga with me, Joanna Tocher will guide deeply nourishing wellness sessions including meditation, sound healing, energy alignment, essential oils and more — all designed to help you release stress, reset your nervous system, and return home feeling lighter, calmer and revitalised.

🍽️ You’ll be fully catered with delicious vegetarian meals, surrounded by stunning Mediterranean views, with plenty of quiet corners to chat, reflect, laugh or simply be.

💫 September–October 2026
Only one twin room remains — perfect to share with a friend, sister or loved one and enjoy uninterrupted time together, away from work, family and everyday demands. Or book as solo occupancy room if you prefer.

👉 Find full details and register your interest here:
https://www.yogawithvickib.com/yoga-retreat-sardinia

Give yourself the gift of rest, connection and renewal. You deserve it.

19/03/2026

🧘‍♀️✨ I'm Vicki — and my yoga journey started in the most unexpected way.

After a hit-and-run accident left me learning to walk again, I found my way back to strength, flexibility, and myself through yoga. Now I help women who think they've left it too late, are too inflexible, or just aren't sure where to begin.

Sound familiar? 🧡 If I can do it, so can you — and I'd love to guide you.

Read my full story via the link in my bio! 🔗

18/03/2026

Our Go with the Flow Ladies Yoga & Relaxation Retreat in Sardinia is an invitation to truly slow down and take care of you. Each morning begins with yoga, stretching, balance and guided meditation — held in the beautiful yoga shala or outdoors overlooking the pool and sparkling sea. From there, the day unfolds exactly as you choose.

You’re free to do as much or as little as you wish. Relax by the pool, wander to the nearby beach, sit with a book, share laughter with new friends, or simply rest without responsibility. This retreat is not about pushing or performing — it’s about listening to your body, reconnecting with yourself, and feeling supported every step of the way.

✨ No yoga experience needed — complete beginners, returning yogis, and regular practitioners are all warmly welcomed. Poses are always adapted so you can move in a way that feels right for your body.

Alongside daily yoga with me, Joanna Tocher will guide deeply nourishing wellness sessions including meditation, sound healing, energy alignment, essential oils and more — all designed to help you release stress, reset your nervous system, and return home feeling lighter, calmer and revitalised.

🍽️ You’ll be fully catered with delicious vegetarian meals, surrounded by stunning Mediterranean views, with plenty of quiet corners to chat, reflect, laugh or simply be.

💫 September–October 2026
Only one twin room remains — perfect to share with a friend, sister or loved one and enjoy uninterrupted time together, away from work, family and everyday demands.

👉 Find full details and register your interest here:
https://www.yogawithvickib.com/yoga-retreat-sardinia

Give yourself the gift of rest, connection and renewal. You deserve it.