Conscious Mind Meditation

17/02/2026

The world is a very judgmental place. If you let that toxic energy fester in your heart, you die before your body does. Let reality reveal itself and live your truth with honesty, self-reflection and self-belief. Let any hate you encounter fuel your resilience and determination to follow your path. Hate and unhealthy criticism come from a place of suffering and ignorance. Sadly our world is full of both but it’s your choice whether you drown in it or not. Whether it poisons your heart and your mind or not. You have the power to choose and to surround yourselves with people who truly love you. Our inner power is beautiful, limitless and precious. Protect it at all costs🙏🏻

15/02/2026

Today Buddhists observe the passing of Gautama Buddha into Parinirvana - the final enlightenment (nirvana) attained at death by someone fully awakened. Parinirvana Day remembers the Buddha’s physical death at Kushinagar around the 5th century BCE. May all beings be free from suffering 🙏🏻

07/02/2026

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Jonathan Crowley is a longtime meditation teacher whose life has been deeply shaped by decades of practice. In “Leaving the Tradition,” he speaks not about abandoning the Buddha’s teachings, but about stepping away from a specific institutional lineage — the Goenka Vipassana tradition — while remaining committed to the Dhamma itself.

Listen: https://insightmyanmar.org/complete-shows/2025/11/22/episode-438-jonathan-crowley-part-6

In the conversation, he explains that his departure was not a rejection of meditation or of Buddhist ethics, but a response to structural limits within the Goenka system. He speaks about how a method designed to be universal became tightly guarded, how authority flowed one way, and how questioning or adaptation was often treated as threat rather than inquiry. Over time, what once felt like a container for liberation began to feel constraining — especially for someone tasked with teaching, mentoring, and carrying responsibility inside the organization.

He describes the emotional cost of leaving a tradition that had given him so much. The loneliness wasn’t about losing practice, but about losing community, shared rhythms, and a world organized around a single interpretation of the path. When a tradition claims completeness, leaving it can feel less like choosing differently and more like stepping outside of reality itself.

The meaning behind his words is not about betrayal, but discernment. He draws a line between the Buddha’s teachings — which invite investigation, flexibility, and direct experience — and an institution that struggled to allow those qualities to evolve. Staying faithful to the Dhamma, for him, required leaving a structure that could no longer hold that fidelity.

What he ultimately articulates is a painful truth many long-term practitioners face: sometimes the most honest way to continue practicing is to walk away from the institution that first taught you how. You don’t leave the path — you leave the world that claimed to own it.

07/02/2026

Zen Master Ummon (862-949 CE) was once asked by a monk, “How will it be when the trees wither and the leaves fall?” Ummon said, “You embody the golden breeze.”

16/01/2026

Today is Ajahn Chah Memorial Day, the annual day observed in many monasteries and by disciples around the world to commemorate the passing (parinibbāna) of the Venerable Ajahn Chah Subhaddo, who passed away on 16 January 1992. He was a truly humble, kind and wise teacher 🙏🏻