Total Therapy

Total Therapy Total Therapy in association with Lilliput Health is a multidisciplinary private clinic providing a fantastic standard of services.

Lilliput Health - Bournemouth - Ringwood- Christchurch - Parkstone- SN HUB We occupy the lower ground floor of the brand new Lilliput Surgery, which was built on the site of the former 'Lindesfarne' Surgery, Elms Avenue, Poole, and completed in 2008. The state of the art building has been especially designed to meet the changing needs of both NHS and private healthcare services for the 21st Centur

y. Lilliput Health was founded with these changes in mind. People demand affordable, quickly accessible and trusted healthcare services, delivered by experienced and highly capable clinicians. We understand the need to keep quality high at all times, and provide an unrivalled service. Our clinicians are not in a rush, they have time to thoroughly discuss your needs, and all care remains patient centred. We pride ourselves on giving real value for money, unlike many of our competitors. If you would like more information on any of the services we offer, or if you would like to arrange a visit to discuss your requirements and view the facilities please call our reception team on 01202 725090 or to email us

28/05/2026

Thread the needle to improve thoracic mobility, reduce upper back stiffness, and support spinal rotation. Move slowly, breathe through the stretch, and avoid forcing range of motion.

27/05/2026

No Gym equipment? Give these 3 leg exercises a go from the comfort of your own home....
1 - Leg press - use nice controlled movement in and out like on a leg press at the gym - this will really help strengthen you hip flexors also.
2. Single leg get ups - slow and controlled movement up and back down to the chair, try for x 10 on each leg with as little wobble as possible.
3 . Leg lifts - lie on your side, flex your foot and raise the leg up as high as is comfortable - try for x 10 each side.

You don’t always need s a gym to keep moving

21/05/2026

Simple cervical stability drill:
• Keep posture upright
• Apply resistance with the hand
• Match the pressure without moving the neck
• Hold 10 seconds each direction stability pain

14/05/2026

Sciatica flaring up? 🔥
Try this gentle nerve flossing drill to help reduce irritation and improve mobility ⚡️
Remember: nerves like movement… not aggressive stretching.
Save this for later & send to someone with leg pain 👊
mobility

12/05/2026

RESET YOUR POSTURE
3 simple moves to undo desk posture ✨
Chin Tucks — 10 reps
Band Pull-Aparts — 12–15 reps
Upper Spine Stretch Over Chair — 30–45 sec
Do this daily or between long periods of sitting 💻
Better posture • Less tension • Move better
Save this for your next work break 👌

07/05/2026

Back feeling stiff or tight? This one’s a must 👇
The cat-camel exercise is a simple but powerful way to improve spinal mobility and relieve tension—especially if you’ve been sitting all day.
✔️ Encourages healthy spine movement
✔️ Helps reduce stiffness and discomfort
✔️ Great as part of your daily mobility routine
Focus on slow, controlled movement with your breath. This isn’t about speed, it’s about quality.
Your spine will thank you later 🙌
MoveBetter

Mollie is offering £15 OFF your first appointment with her! A perfect way to experience the brilliance of Mollie for les...
07/05/2026

Mollie is offering £15 OFF your first appointment with her! A perfect way to experience the brilliance of Mollie for less! To book call 01202 725090 or book online at www.totaltherapy.co.uk - valid until 10/06/2026

We welcome Sophie to our Meyrick Park team on the 15th May!! Sophie will be at Meyrick Park on Friday afternoons and Sat...
07/05/2026

We welcome Sophie to our Meyrick Park team on the 15th May!! Sophie will be at Meyrick Park on Friday afternoons and Saturday mornings! She is currently training to be a chiropractor but is also a fantastic Sports Massage Therapist ! BOOK in to receive 20% OFF your first treatment with Sophie ! (T&C’s apply)

06/05/2026

Rounded shoulders? Try this 👇
2 simple fixes:
• Wall angels – improve mobility & posture
• Y raises – strengthen your upper back
Do them consistently and start standing taller 💪

05/05/2026

Have you got knee pain? Try these 2 strengthening exercises to build up your knee strength.

✅ Exercise: Bulgarian split squat (without weight)

Use a stable chair or surface.
Sit down and straighten out one leg - stand and go to this leg giving you the perfect distance from the chair.
Place other leg up on to the chair and slowly squat down so your knees go over your toes.
Chest and back upright.
8-10 on each side.
Exercise 2:
Step-Downs
Step slowly off a low step
Control knee alignment
8–10 reps each side

👉 Knee pain often = weak quads + poor control - make sure you stabilise and stregthen.
Please note video has been sped up so do nice and slowly and controlled!

Address

1 Elms Avenue
Poole
BH148EE

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+441202725090

Website

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