Total Therapy

Total Therapy Total Therapy in association with Lilliput Health is a multidisciplinary private clinic providing a fantastic standard of services.

Lilliput Health - Bournemouth - Ringwood- Christchurch - Parkstone- SN HUB We occupy the lower ground floor of the brand new Lilliput Surgery, which was built on the site of the former 'Lindesfarne' Surgery, Elms Avenue, Poole, and completed in 2008. The state of the art building has been especially designed to meet the changing needs of both NHS and private healthcare services for the 21st Century. Lilliput Health was founded with these changes in mind. People demand affordable, quickly accessible and trusted healthcare services, delivered by experienced and highly capable clinicians. We understand the need to keep quality high at all times, and provide an unrivalled service. Our clinicians are not in a rush, they have time to thoroughly discuss your needs, and all care remains patient centred. We pride ourselves on giving real value for money, unlike many of our competitors. If you would like more information on any of the services we offer, or if you would like to arrange a visit to discuss your requirements and view the facilities please call our reception team on 01202 725090 or to email us

09/04/2026

Make the most of this FRIDAY OFFER!!! Book with either Max or Charlotte for this Friday at Lilliput Health! - new bookings only - limited slots - call 01202 725090 📞

09/04/2026

Low back tight? Your core might be sleeping 😴
The deadbug is one of my go-to exercises to:
✔️ Build deep core stability
✔️ Protect your spine
✔️ Improve control & coordination
Slow it down, keep your lower back flat, and stay in control — quality over reps every time.
Try 8–10 reps each side and feel the difference 💪

Please be aware traffic is very heavy around Lilliput Health today - please allow extra time to get to your appointment ...
08/04/2026

Please be aware traffic is very heavy around Lilliput Health today - please allow extra time to get to your appointment !

08/04/2026

Do you struggle to touch your toes?

Tight hamstrings can cause stiffness, limit mobility, and even lead to lower back pain. The key is to combine gentle stretching + strengthening for best results.

Here are a few light stretching exercises to help improve your mobility:

👉 Lying Hamstring Floss
Lie on your back, hold one leg up
Slowly bend and straighten the knee
Add ankle movement (point/flex foot)
Reps: 10–15 reps each leg
👉 Front to Back Leg Swings
Stand tall (hold a wall or support)
Swing one leg forward and backward in a controlled motion
Keep your torso upright and core engaged
Reps: 10–15 swings each leg
Tip: Start small, gradually increase range
🔹 Key Tips
Keep movements controlled, not jerky
You should feel a gentle stretch, not pain
Perfect for warm-ups before running, gym, or football
Do daily if hamstrings are very tight!

02/04/2026

Unlock tight hips, boost your stride 🏃‍♂️💨 Pigeon pose isn’t just yoga—it’s recovery gold for runners!

01/04/2026

Struggling to get your arms overhead? 👀
Try this quick mobility combo to loosen things up:
✔️ Wall slides × 8 (a small towel helps shoulders stay in line)
✔️ Dead hangs on a door frame – hold 10–15 seconds
✔️ Foam roller thoracic extensions × 6–8
Consistency is key 🔑 — add this into your routine and feel the difference in your shoulders and upper back.
Save this for later & give it a go 💪

31/03/2026

What better Easter Treat than a massage ! Max is offering a 60 minute massage for just £42 on Good Friday! Spots are limited to give us a call on 01202 725090 to secure yours!

31/03/2026

We are OPEN over the Easter weekend ! Be sure to book your appointments to avoid disappointment !

26/03/2026

Incorporating positions like this into your routine can help regulate the nervous system and improve mobility through the thoracic and lumbar spine.
Controlled movement, proper alignment, and intentional rest all play a role in long term musculoskeletal health.

A massive welcome to MAX, who joins us at Lilliput Health. Max is an established Sports Therapist and is currently train...
24/03/2026

A massive welcome to MAX, who joins us at Lilliput Health. Max is an established Sports Therapist and is currently training to be a Physiotherapist so brings a fountain of knowledge with him!

24/03/2026

Total Therapy supported the runners of the Bournemouth at the weekend! It was lovely to see so many of you and don’t forget if you competed you get 20% off your next treatment with Lauren, Charlotte, Becca or Max!

22/03/2026

The team are already busy providing massage at - come and see us!!!

Address

1 Elms Avenue
Poole
BH148EE

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+441202725090

Website

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