Parkstone Chiropractic & Wellness

Parkstone Chiropractic & Wellness 🌱 Heal, Move, Thrive
Our expert chiropractors & skilled professionals are here to support your health & wellbeing. Your wellness is our priority!

Chiropractic care improves:💚 Sleep – helps you rest better💚 Posture – aligns your spine💚 Mobility – eases movement💚 Flex...
15/04/2026

Chiropractic care improves:
💚 Sleep – helps you rest better
💚 Posture – aligns your spine
💚 Mobility – eases movement
💚 Flexibility – loosens tight muscles
💚 Energy levels – boosts overall vitality

For more information, get in touch with the team
📱 07395 571403 (Call or WhatsApp)
Or just message us and we’ll sort the rest!
British Chiropractic Association

Chiropractic Awareness Week 2026Starts today! Raising awareness of the positive impact chiropractors have on their commu...
13/04/2026

Chiropractic Awareness Week 2026
Starts today! Raising awareness of the positive impact chiropractors have on their communities.

At Parkstone Chiropractic & Wellness, we have appointments available for new patients right now.
We can help if you’re dealing with:
• Back pain that won’t shift
• Neck & shoulder tension from work
• Headaches or poor posture
• Sports injuries or tight muscles
• Hip, knee or foot pain
• General stiffness or feeling “out of line”
Whether you need chiropractic care or sports massage, we focus on helping you feel better and get on with your day.
Book your appointment in seconds:
🌐 www.pscw.co.uk
📞 01202 619279
📱 07395 571403 (Call or WhatsApp)
Or just message us and we’ll sort the rest.

British Chiropractic Association

How Stress Affects the Body?Stress triggers the release of cortisol, a hormone that activates the "fight or flight" resp...
10/04/2026

How Stress Affects the Body?

Stress triggers the release of cortisol, a hormone that activates the "fight or flight" response, preparing the body for a perceived threat. This response raises heart rate, blood pressure, and breathing. It also causes the release of adrenaline and other stress hormones, leading to physical symptoms like headaches, muscle tension, fatigue, digestive issues, sleep disturbances, appetite changes, and increased vulnerability to illness. Chronic stress can contribute to serious conditions like high blood pressure, heart disease, and diabetes. Long-term stress can also negatively affect mental health, leading to anxiety, depression, and burnout.

Contact the clinic today to discuss your symptoms with one of our chiropractors ➡ https://www.pscw.co.uk/services

April is Move More month in America, and as the weather has been so kind this last week, here are a list of reasons why ...
08/04/2026

April is Move More month in America, and as the weather has been so kind this last week, here are a list of reasons why you should move more in April!

💓 Your heart loves it when you move!
Even just 30 minutes a day of walking, stretching, or dancing can:
✅ Strengthen your heart
✅ Boost circulation
✅ Reduce stress
✅ Improve energy

It doesn’t have to be intense movement; consistency is key.
Take the stairs, stretch at your desk, or have a dance break in your kitchen. Your future heart will thank you. ❤️
👉 How are you moving today?

Why not take advantage of some of our services including pilates or Balance Coaching, heal, move, thrive ➡ https://www.pscw.co.uk/services

April 7th World Health Day 2026 Focusing on the theme "Together for health. Stand with science,".Looking at the role of ...
07/04/2026

April 7th World Health Day 2026
Focusing on the theme "Together for health. Stand with science,".
Looking at the role of scientific collaboration and the One Health approach highlights the connection between the health of humans, animals, plants, and the planet.

These are themes we work on together in the clinic daily, by offering a whole body and mind approach to wellness.

Happy Easter from all the team 🥚🐰💚
05/04/2026

Happy Easter from all the team 🥚🐰💚

Today is Good Friday and the big question is .... boiled egg or chocolate egg 😋🤔It's a tough one! 😱
03/04/2026

Today is Good Friday and the big question is .... boiled egg or chocolate egg 😋🤔
It's a tough one! 😱

Podiatry is a medical field focused on diagnosing and treating conditions affecting the feet, ankles, and lower limbs. P...
30/03/2026

Podiatry is a medical field focused on diagnosing and treating conditions affecting the feet, ankles, and lower limbs. Podiatrists are trained to manage a variety of issues, from common problems like bunions, plantar fasciitis, and ingrown toenails to more complex concerns related to diabetes, sports injuries, and biomechanical abnormalities.

Through a combination of clinical assessments, medical treatments, and preventive care, podiatrists aim to improve mobility and reduce pain for their patients. They play a crucial role in maintaining foot health and overall well-being, helping individuals lead active, pain-free lives.

To book an appointment or speak to our podiatrist visit our website ➡ https://www.pscw.co.uk/services

I recently had a sports massage with Jason. He was so knowledgeable about everything, and he took his time to explain ev...
27/03/2026

I recently had a sports massage with Jason. He was so knowledgeable about everything, and he took his time to explain everything to me. I walked away feeling great and with the tools to help me stretch better after exercise.
Would highly recommend

Benefits of Walking 20 Minutes a Day💚Strengthens muscles💚Controls cholesterol levels💚Regulates blood pressure💚Reduces st...
25/03/2026

Benefits of Walking 20 Minutes a Day

💚Strengthens muscles
💚Controls cholesterol levels
💚Regulates blood pressure
💚Reduces stress
💚Delays aging
💚Boosts immunity
💚Improves heart health
💚Burns fat

Follow us for more self care tips 👍

24/03/2026

If you are looking to take running to the next level, this book is a must read.

Grab a copy here ➡️ https://amzn.to/4bzWeIQ

Back to MovementBack to Movement is a 10-week guided movement course designed to improve mobility, balance, and confiden...
23/03/2026

Back to Movement

Back to Movement is a 10-week guided movement course designed to improve mobility, balance, and confidence for people who want to look after their backs and move more comfortably in everyday life.

This is not a fitness class and not rehabilition it’s a practical, supportive movement programme combining gentle mobilisation, balance training, and functional movement exercises.

The aim is simple: help you move better, feel more stable, and build confidence in your body again.

The course is led by Jason Croucher, Sports Massage Therapist and movement specialist at Parkstone Chiropractic & Wellness, bringing years of clinical experience helping people move comfortably and confidently again.

⁠Ideal if you:
💚experience back stiffness or recurring discomfort
💚are returning to activity after injury
💚want to improve balance and movement confidence
💚feel unsure what exercises are right for your back
💚prefer small, supportive group sessions.⁠

Kaiako Studio, Ashley Road 📅 Starting Friday 10th April, 10.30am - 11.30am 💷 £90 for 10 weeks.

Group size is intentionally limited to just six participants to allow for personalised guidance throughout the course.
Book Your Place
To secure your space or if you have any questions, please reach out to the clinic.
https://www.pscw.co.uk/

Address

160 Ashley Road
Poole
BH149BY

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

Telephone

+447395571403

Website

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