Parkstone Chiropractic & Wellness

02/03/2026

National Endometriosis Awareness month, March 2026

Endometriosis affects around 1 in 10 females, mostly between puberty and menopause. It’s also a time when women are most active in their career.

Chiropractic adjustments can help alleviate lower back pain and cramps, commonly experienced by women due to conditions like endometriosis or menstrual complications. These issues can cause severe cramps, nausea, and chronic pain, affecting daily life. By adjusting the spine, chiropractors can relieve pressure on tissues, helping to reduce these symptoms.

For more information about Chiropractic adjustments, contact Teresa ➡ https://www.pscw.co.uk/services

27/02/2026

How to book with Parkstone Chiropractic & Wellness

1️⃣Feel free to DM us if you have any questions or want to know more about our services. Send the team a DM and we’ll clear things up.

2️⃣You can call Parkstone Chiropractic and Wellness Clinic to book an appointment over the phone. 📞 07395 571403

3️⃣You can easily book our services through the Fresha app, which provides details on appointment availability, treatment duration, practitioner and price. ➡ https://www.pscw.co.uk/services

25/02/2026

This "Five Finger Breathing" exercise is a simple and effective technique to calm your nervous system, reduce stress, and improve focus by combining breath with the physical sensation of touch.
Breathe in through your nose and out through your nose.

23/02/2026

Busy morning for Jason 👏

20/02/2026

Thank you, Reyhan, for this lovely review.
If you have been avoiding contacting a chiropractor, this is your sign to give Teresa a call 📞 01202 619279

18/02/2026

Jason will be running a Breathwork Session at Lemur Linkup Small Business Networking
Monday 23rd February 10am ➡️ https://www.facebook.com/share/17tBVBeH5g/

SPEAKER - Jason Croucher from Parkstone Chiropractic & Wellness
🫁 Breathe Better, Live Better! 🧘‍♀️
Join us for a relaxed, informative breathwork talk. Here you will learn how simple changes to your breathing can improve energy, sleep, stress levels and overall wellbeing.

Free to attend unless bringing children then it's £5 per family.
Feel free to bring business cards and flyers.

Lemur Landings Joanne Dewberry - Networking Ninja

17/02/2026

Happy Pancake Day 🥞
Important question of the day .... How do you eat yours?
🍋Lemon and sugar or 🥓 Bacon and syrup 😋

Either way they are delicious 😋

14/02/2026

Happy Valentine's Day from Sidney and the team ❤

11/02/2026

Simple Tips to Help You Run Smarter

Focus on Your Breathing

🫁Breathing plays a surprisingly important role in running performance and endurance. Many runners unknowingly over-breathe or rely heavily on mouth breathing, which can increase fatigue and reduce efficiency. Learning to control breathing rhythm and intensity can help you maintain a sustainable pace. A useful guideline for beginners is the conversation test — if you are struggling to speak in short sentences while running, you may be pushing too hard. Gradually building speed and distance allows your body to adapt safely and reduces the likelihood of injury or burnout.

🏃🏻Read more running tips and chiropractic care on our blog ➡️ https://www.pscw.co.uk/can-chiropractic-care-help-improve-your-running

11/02/2026

We’ve made it even easier to contact us! 📱
Parkstone Chiropractic & Wellness is now available on WhatsApp.

You can message us to ask questions, book appointments, or get in touch with the team quickly and easily.

Simply click the WhatsApp button on our page or message us today!

10/02/2026

Exciting news 👍

We’re delighted to welcome Jason to our team! Bringing a wealth of knowledge, experience and vibrancy, he is a valuable addition. Learn more here: https://www.firstaidsouthtraining.co.uk/about-us

09/02/2026

First Aid Training

If your team needs to update their qualifications, or maybe it's a skill you'd like to learn, get in touch with the clinic for further First Aid Training course details and workshop dates.
📞 07395 571403