Physio Led Pilates

Physio Led Pilates Physio Led Pilates with Spinal Specialist Physiotherapist, Sharon Barlow. APPI Certified Matwork Pilates Instructor

Physio Led Pilates in Parkstone, Westbourne and Alder Hills.Whether you’re recovering from an injury or simply want to f...
07/04/2026

Physio Led Pilates in Parkstone, Westbourne and Alder Hills.
Whether you’re recovering from an injury or simply want to feel stronger, improve balance and move better, come and try my small supportive Physio Led Pilates classes.

Last few places for the next 6 week block of Physio Led Pilates, starting Monday 13th April.Chartered physiotherapist an...
07/04/2026

Last few places for the next 6 week block of Physio Led Pilates, starting Monday 13th April.

Chartered physiotherapist and APPI certified Pilates mat work instructor offering small friendly classes in Parkstone, Westbourne and Alder Hills.

Class size limited to 10 with a mix of ages and abilities and I do have gents in most of my classes!

Monday 9:30am FULL
Wednesday 9:30am FULL
Wednesday 10:40 limited spaces (beginners)
Thursday 10:30am FULL
Thursday 6pm FULL
Thursday 7:15pm limited spaces (intermediate)

(See flyer for venues)

First class £5 as a taster, then £11 per class payable in a block.

1:1 sessions are available for Pilates and/or physiotherapy (contact me to discuss your needs)

Any questions please get in touch:

Sharonbarlowpilates@gmail.com
07854603970

04/04/2026

Wishing you all a very Happy Easter! Mabel has been working on tucking her chin in and lengthening her neck!!!! Pro Pilates student 😆

Next 6 week block of Physio-Led Pilates classes will start after Easter on 13th April. Limited places available so don't...
31/03/2026

Next 6 week block of Physio-Led Pilates classes will start after Easter on 13th April. Limited places available so don't forget to book in!

Thank you so much to the Westbourne group, who wanted to celebrate our one year anniversary today ❤️I actually can’t bel...
12/03/2026

Thank you so much to the Westbourne group, who wanted to celebrate our one year anniversary today ❤️I actually can’t believe it’s been a year since I started the Westbourne Thursday morning class!
Your commitment has certainly paid off and it brings me a great sense of joy to see how much progress you’ve all made 💪👏👌
Thank you Zara for organising this and to Davina who gave a little speech (got me all emotional 🥲) and thank you to all of you for coming along each week with your enthusiasm and laughter ###

🌟Next block of classes starts week beginning 23rd February 🌟Limited availability Wednesday 10:40am (beginners/intermedia...
17/02/2026

🌟Next block of classes starts week beginning 23rd February
🌟Limited availability Wednesday 10:40am (beginners/intermediate) and Thursday 7:15pm (intermediate) See flyer for venues
🌟Maximum class size is 10 to allow correction of technique and attention to detail
🌟Come and try a class for £5, all you need is a mat and a desire to improve your strength, balance, flexibility, coordination and overall wellbeing 😁
(£11 per class after initial session)
🌟We are friendly and welcoming to new comers with classes having a range of ages. Most of my classes also have men.
🌟Whether you are wanting to try Pilates to complement another sport, recovering from an injury, looking to help manage a long term health condition or just curious about Pilates then come and give it a go under the expert guidance of a Chartered Physiotherapist
🌟Email me for further information:
sharonbarlowpilates@gmail.com

13/02/2026

Have a listen…

10/02/2026

Gentle reminder that payment for the next block is due tomorrow please 🙏

Fab afternoon yesterday with fellow physiotherapists and Pilates teachers, Lorraine, Ros and Lucy, having a ‘play’ on Lu...
10/01/2026

Fab afternoon yesterday with fellow physiotherapists and Pilates teachers, Lorraine, Ros and Lucy, having a ‘play’ on Lucy’s reformer. Quite a challenge but felt completely safe under Lucy’s expert guidance. If anyone is thinking of trying reformer Pilates, I’d fully recommend Lucy Purrier. She offers 1:1 sessions in Broadstone and at her home near Ashley Cross.

🌟Last few spaces for Physio Led Pilates starting next week!🌟Come and try a class for £5 (£11 thereafter), aimed at begin...
03/01/2026

🌟Last few spaces for Physio Led Pilates starting next week!
🌟Come and try a class for £5 (£11 thereafter), aimed at beginner and intermediate levels.
🌟No previous Pilates experience needed, all you need is a mat!
🌟Low impact exercise class building core strength, balance, coordination and flexibility under the expert guidance of a Chartered Physiotherapist.

Availability:

Mondays 9:30- FULL
Wednesdays 9:30- FULL
Wednesdays 10:40- 1 space
Thursdays 10:30- FULL
Thursdays 6pm- 1 space
Thursdays 7:15pm- 3 spaces

(See flyer for venues)

Booking is essential due to limited spaces and small class size (maximum 10)

Contact me for further info:
Sharonbarlowpilates@gmail.com

Local friends, please share 🙏

24/12/2025

Wishing you all a very Merry Christmas 🎄 Thank you for a brilliant year of Pilates, it warms my heart to see the progress you’ve made and hear how the classes are benefiting you ❤️
Looking forward to seeing you in the new year and in the meantime, keeeep planking! 😂🎄😂
Ps, watch the gingerbread man bottom left 🤦‍♀️

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Poole

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