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Physio Led Pilates

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Physio Led Pilates

Physio Led Pilates with Spinal Specialist Physiotherapist, Sharon Barlow. APPI Certified Matwork Pilates Instructor

10/01/2026

Fab afternoon yesterday with fellow physiotherapists and Pilates teachers, Lorraine, Ros and Lucy, having a ‘play’ on Lucy’s reformer. Quite a challenge but felt completely safe under Lucy’s expert guidance. If anyone is thinking of trying reformer Pilates, I’d fully recommend Lucy Purrier. She offers 1:1 sessions in Broadstone and at her home near Ashley Cross.

03/01/2026

🌟Last few spaces for Physio Led Pilates starting next week!
🌟Come and try a class for £5 (£11 thereafter), aimed at beginner and intermediate levels.
🌟No previous Pilates experience needed, all you need is a mat!
🌟Low impact exercise class building core strength, balance, coordination and flexibility under the expert guidance of a Chartered Physiotherapist.

Availability:

Mondays 9:30- FULL
Wednesdays 9:30- FULL
Wednesdays 10:40- 1 space
Thursdays 10:30- FULL
Thursdays 6pm- 1 space
Thursdays 7:15pm- 3 spaces

(See flyer for venues)

Booking is essential due to limited spaces and small class size (maximum 10)

Contact me for further info:
Sharonbarlowpilates@gmail.com

Local friends, please share 🙏

24/12/2025

Wishing you all a very Merry Christmas 🎄 Thank you for a brilliant year of Pilates, it warms my heart to see the progress you’ve made and hear how the classes are benefiting you ❤️
Looking forward to seeing you in the new year and in the meantime, keeeep planking! 😂🎄😂
Ps, watch the gingerbread man bottom left 🤦‍♀️

15/12/2025

🌟Don’t miss out! Last few places in my NEW Physio Led Pilates class starting in January!
🌟Wednesdays 10:40-11:40am
🌟St Dunstan’s church hall, Parkstone
🌟Come and try a class for £5 👌 (£11 per class thereafter)

Other classes and availability from January 2026

Mondays 9:30 AK Academy of Dance-FULL
Wednesdays 9:30 St Dunstan’s- FULL
Wednesdays 10:40 St Dunstan’s- 3 spaces
Thursdays 10:30 Westbourne- FULL
Thursdays 6pm AK Academy of Dance- 1 space
Thursdays 7:15pm AK Academy of Dance-2 spaces

🌟Charted Physiotherapist and APPI certified Pilates mat work instructor offering safe, small friendly classes in Poole.
🌟Classes aimed at beginner and intermediate levels, no prior Pilates experience needed!
🌟Improve your strength, flexibility, balance, coordination and overall wellbeing ❤️
🌟 I teach a range of ages and abilities in my classes. Some have specific health needs while others are looking to complement other fitness regimes or prevent injuries. I also have gents in my classes!! Pilates is not just for women 😆

“Change happens through movement and movement heals” (Joseph Pilates)

1:1 sessions available if you have a particular health concern or would prefer a more specific individualised programme.

Booking is essential. Contact me for more information:

Sharonbarlowpilates@gmail.com
07854603970

07/12/2025

Thank you to those who’ve joined me with the December planking challenge 💪 it’s not too late to jump on board 😁
Here’s some tips to keep you motivated or get started…

1. Make it easy
Start small and build up. It doesn’t need to be perfect. Think about where you’ll do it each day. You don’t need to wear gym stuff 👌

2. Habit stacking
Attach a new habit to an existing habit. Eg ‘after I’ve brushed my teeth I’ll do a plank’ 🪥

3. Identify the WHY
We’ll only change our behaviour if there is a good enough reason. Don’t do it for me, do it for you!! ❤️

4. Track your progress
Make a tick chart or a note on your phone. We all love a streak ✅

5. Plan for setbacks
Expect a dip in motivation or just ‘life’ getting in your way. Set your minimum for the week and be realistic. Set backs are part of the process and not to be viewed as failing 😌

Happy planking!!! Xx

03/12/2025

Extra Physio Led Pilates class coming in January!

🌟Starting Wednesday 7th January 10:40-11:40
🌟St Dunstan’s church hall, Parkstone

🌟Thinking of trying Pilates? Come and try my small, friendly and supportive class aimed at beginner/intermediate level.

💪Improve strength, balance and flexibility under the expert guidance of a chartered physiotherapist and APPI certified mat work instructor.

🌟Small class size to allow attention to detail and correction of technique.

🌟All equipment is provided, just bring a mat!
First class is £5 as a ‘taster’ then £11 per class payable in a block per half term.

Contact me for further information and bookings
sharonbarlowpilates@gmail.com

01/12/2025

December challenge 🎄
Try a plank for one minute per day. Set a timer for one minute and off you go! Take rests if you need to, then try and restart the exercise. 💪💪💪

Over the past few weeks we’ve been doing a lot of planking!!! A fantastic way to build strength and endurance of the abdominals and shoulder girdle.

There is also evidence showing that performing planks can help to lower blood pressure (isometric exercises where you hold the position, neither lengthening or shortening muscles are the most effective in lowering blood pressure)

Here are some options for different levels…

1. The hover (beginner)- from 4 point kneeling, hover your knees slightly off the mat

2. Straight arm plank (intermediate)- try to align shoulders over wrists and keep your hips in line with your spine

3. Forearm plank (intermediate)- align elbows under shoulders, keep the breastbone lifted so you stay strong around the shoulder girdle

4. Leg pull (advanced)- in the plank position lift one leg. Think about lengthening the leg, rather than trying to lift it high

Remember to BREATHE 😆
Have fun! Let me know how you get on 🎄👏🎄

27/10/2025

Only 2 spaces left in the next block starting in November! Don’t miss out 😁

Mondays 9:30am- FULL
Wednesdays 9:30am- FULL
Thursdays 10:30am- FULL
Thursdays 6pm- FULL
Thursdays 7:15pm 2 SPACES ONLY , Alder Hills BH12

Come and join us! First class £5, then £11 per class payable in a block.

Build strength, balance, flexibility and co-ordination in a safe environment with a Chartered Physiotherapist and APPI certified Pilates mat work instructor.

Suitable for beginners and intermediate level. No prior Pilates experience necessary.

“Physical fitness is the first requisite of happiness “
(Joseph Pilates)
When we move well in our body it has a positive impact on our mood and well being ☺️

Booking is essential.
Contact me for more information and booking:
sharonbarlowpilates@gmail.com

23/10/2025

This morning I was chatting to clients at the end of class about us being ‘real’ people and not picture perfect. Then this email popped into my inbox from the APPI, which summarises our discussion perfectly 👌click on the image to see it in full…

20/09/2025

Spikey Balls on order!
£1.75 for one
£3.50 for two
Enjoy 😁

05/09/2025

We’ve been talking about BALANCE this week and its importance in preventing falls.
Here’s the stats I was quoting, from the research looking into average single leg balance, barefoot with arms crossed at the chest…

Eyes open. Eyes closed

18-39 yrs- 43sec. 9sec
40-49 yrs- 40sec 7 sec
50-59 yrs- 37 sec. 5 sec
60-69 yrs- 27 sec. 3 sec
70-79 yrs- 15 sec. 2 sec
80+ yrs. - 6 sec. 1 sec

Stand on one leg while brushing your teeth! That’s 2 minutes practice every day 😁👍🏻💪

31/07/2025

🌟New Physio Led Pilates Classes coming to Parkstone in September!
🌟Venue: St Dunstan’s Church Hall BH14
🌟When: Wednesdays 9:30-10:30am
🌟Cost: £5 for initial class then £11 per class payable in a block
🌟Beginner & intermediate level

Bookings open for my new class starting Wed 10th September. Places limited to 10 to allow attention to your technique. Book now to avoid disappointment 😅

Pilates is a low impact form of exercise which works on strength, flexibility, coordination and balance. It’s a whole body workout, great if you’re looking to move well, feel stronger and improve your general well being ☺️

I’m a Chartered Physiotherapist with over 30 years experience in the NHS, and APPI certified Mat work Instructor.

Get in touch for more information and booking:

Sharonbarlowpilates@gmail.com

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Poole

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