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Physio Led Pilates

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Physio Led Pilates

Physio Led Pilates with Spinal Specialist Physiotherapist, Sharon Barlow. APPI Certified Matwork Pilates Instructor

31/07/2025

🌟New Physio Led Pilates Classes coming to Parkstone in September!
🌟Venue: St Dunstan’s Church Hall BH14
🌟When: Wednesdays 9:30-10:30am
🌟Cost: £5 for initial class then £11 per class payable in a block
🌟Beginner & intermediate level

Bookings open for my new class starting Wed 10th September. Places limited to 10 to allow attention to your technique. Book now to avoid disappointment 😅

Pilates is a low impact form of exercise which works on strength, flexibility, coordination and balance. It’s a whole body workout, great if you’re looking to move well, feel stronger and improve your general well being ☺️

I’m a Chartered Physiotherapist with over 30 years experience in the NHS, and APPI certified Mat work Instructor.

Get in touch for more information and booking:

Sharonbarlowpilates@gmail.com

28/07/2025

New timetable for September with the addition of a Wednesday morning class in Parkstone! 😁

27/07/2025

Class Timetable from September 2025

Mondays 9:30- Alder Hills
Wednesdays 9:30- Parkstone
Thursdays 10:30- Westbourne
Thursdays 6pm & 7:15pm- Alder Hills

04/07/2025

Don’t forget to pay for your summer classes please 🙏

28/06/2025

Don’t turn to jelly over the summer 😂 PAYG classes available to keep you going until classes start back in September.
Here are the dates:

Mondays 9:30am (AK studios)
21/7
28/7
4/8
11/8
18/8

Thursdays 10:30am (W’bourne), 6pm & 7:15pm (AK studios)
24/7
31/7
14/8
21/8
28/8

Book in with me if you’re interested
Sharonbarlowpilates@gmail.com

23/06/2025

It’s not every day one of my clients turns 90 ❤️ This is the lovely Wendy and she’s been coming to my chair class for over a year! Still managing the 1 minute sit to stand with no arm supports! We did a short class followed by tea and cake today !!!

14/06/2025

Someone’s heard it’s spikey balls next week! This is what happens if I leave my mat for 5 minutes to grab a coffee 🤦‍♀️ I’ve turfed her off, back to class planning now 👍🏻😁

01/06/2025

🌟Local friends please forward and spread the word! 🙏🙏🙏
🌟Timetable: Mondays 9:30- FULL
Thursdays 10:30- FULL
Thursdays 6pm- FULL
Thursdays 7:15pm- SPACES
🌟Venue: AK Academy of Dancing, Alder Hills
☀️Come and try my small, friendly classes for beginners/ intermediate levels
🌟Move more, feel stronger, improve your balance and coordination
🌟£5 for taster session

Get in touch for more info
Sharonbarlowpilates@gmail.com

26/05/2025

🌟🌟Fancy trying Pilates?🌟🌟

🌟Want to move more, feel stronger and improve your balance and coordination? Then this is for you!

🌟I’m a Chartered Physiotherapist offering small, friendly classes on Mondays or Thursdays (both if you’re keen 😂)
🌟Suitable for beginner and intermediate levels.
🌟Different class plan each week using small Pilates equipment (provided)

5 WEEK BLOCK STARTING FIRST WEEK IN JUNE
(Booking essential due to limited class size)

Class Timetable:

MONDAYS 9:30am - AK Academy of Dancing, Alder Hills

THURSDAYS 10:30am - Westbourne Arcade

THURSDAYS 6pm & 7:15pm - AK Academy of Dancing, Alder Hills

🌟Taster class £5 then £11 per class payable in a block

🌟1:1 sessions available in Parkstone

🌟contact me for further information and booking:
Sharonbarlowpilates@gmail.com

PS Mabel the whippet will not be at the classes, but she does love a mat and is super cute!!

22/05/2025

Fantastic work this week with these little gems (or devils as one client called them 😂) They’ve been put away now, as they need their rest too!
Don’t forget to sign up for the next block starting first week in June 🙏

Class timetable:

Mondays 9:30am
Thursdays 10:30am, 6pm and 7:15pm

Venues:

AK Academy of Dancing, Alder Hills
Such a Beautiful Day, Westbourne Arcade

03/05/2025

It’s international Pilates day!
Here’s a lovely quote from Joseph Pilates…

‘Change happens through movement and movement heals’

24/04/2025

Hope you all enjoyed the Easter break and haven’t turned to jelly 😂 just a reminder that classes start again from tonight at 6pm.
There are limited spaces available for the next block, so if you know of anyone who you think would benefit from Pilates led by a physiotherapist, then please share my details:

sharonbarlowpilates@gmail.com
07854603970

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Poole

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