Nurture Mind And Body Holistic Menopause Health and Well-Being Coach

08/09/2025

Carol is an incredible lady who is seriously invested & focused on empowering women to have their own coping strategies navigating their way through perimenopause & menopause. She shares & discusses quality information taken from the latest up to date research on a wide range of topics covering the whole mind & body .

Once you have these tools & information you need no longer feel alone or isolated.

You can feel far more confident in working through your own path.

She helps you individually but also unites you as a group of women to all help each other. “Knowledge is indeed power “.
###

I feel so grateful to receive feedback like this — it’s exactly why I do what I do 💛.
Perimenopause and menopause can feel overwhelming, confusing, and lonely — but you don’t have to go through it alone. The right knowledge, tools, and support make all the difference.

🌿 If you’re ready to feel more confident in navigating your own path through midlife, I’d love to support you.

📩 DM me or check the link in my bio to get started.

03/09/2025

Menopause is definitely not just about hot flushes. 🔥

You might breeze through without a single sweaty night, or daytime 'tropical moment' — but then suddenly you’re dealing with reflux, cravings that come out of nowhere, dodgy joints, low mood, brain fog, or even a mouth that feels like it’s on fire (yes, that’s a thing 🙃).

And because no one told us these can be menopause symptoms, we end up thinking it’s “just ageing” or that we’re somehow getting something wrong. You’re not. It’s your hormones.

💚 If this sounds familiar, you don’t have to muddle through alone. Come and join my free group for no-nonsense education and support (and maybe a laugh along the way). Link’s in my bio — kettle’s on. ☕

👉

02/09/2025

Protein always gets the spotlight in midlife nutrition… but fibre really deserves some attention🌱

Why? Because it’s one of the simplest, most powerful ways to support your body through menopause:
✨ steadier energy
✨ happier gut
✨ easier weight management
✨ better sleep & mood

And the best bit? You don’t need supplements or fads — just more plants on your plate.

We’ve been taking a closer look at fibre inside my Skool community recently — with lots of info and tips on why this nutrient such a powerful tool for thriving in midlfe.

💬 Come join us if you’d love more energy, calmer moods, and a happier gut in midlife. Link in bio 🌿

27/08/2025

Hair and beauty products can be loaded with toxins that will interfere with our hormones.

This is something I've started to think about increasingly over the past few years.

Hormone disruption leads to an increased number of symptoms in menopause and an increased intensity in many of those symptoms 😳

Therefore, anything we can do to improve this situation has to be worth it.

I met with my lovely tropic ambassador today and picked up these little beauties - can't wait to try them out.

Completely free of toxins 🥰

If you're looking for simple, pain free advice and support in menopause, click the link in my bio and join my educational and community platform for solid no nonsense support and coaching 😊 ❤️

26/08/2025

✨ This week in my Skool community we’re focusing on a simple but powerful piece of the midlife puzzle.

It’s not fancy, or expensive. But it plays a huge role in how your hormones behave — and most women aren’t getting enough of it.

It can help improve energy, mood, digestion, elimination of excess hormones… this quiet hero supports it all. 👀

Curious? Come and join the conversation inside the Skool space — that’s where I’m sharing the full details and how to make it easy.

22/08/2025

Everyone else: Long weekend! BBQs, drinks, lie-ins!

Menopausal women: Hormones all over the shop, can’t sleep, forgot what day it is, and wondering if the ourfit you tried on 2 days ago will still fit ?!?!

💥 Look lovely: midlife can feel like a bit of a sh*tshow sometimes.

Especially if you're trying to fly solo by the seat of your pants!

That’s why I created The Midlife Cirlce.

For far less than the cost of one cocktail 🍹, you get:

✨ a place where midlife mess is normalised, not judged

✨ tools + support that actually work for women like us

✨ reminders that you’re not fallinf apart — you’re blooming (messily, beautifully, honestly)

If you’ve been waiting for a sign to do something for yourself… this is it.

💛 $3/month!!! No nonsense. 100% real.

👉 Doors are open now. Come join us — because midlife is easier and much more fun when we tackle it together.

22/08/2025

Everyone else: “Long weekend! BBQs, drinks, lie-ins!”

Menopausal women: Hormones all over the place, can’t sleep, forgot what day it is, and wondering if the outfit you tried on 2 days ago will still fit ???

💥 Look lovely: midlife can feel like a bit of a sh*tshow sometimes, I totally hear you!

Especially if you're flying by the seat of your pants on your own!

That’s why I created The Midlife Circle.

For far less than the cost of one cocktail each month🍹, you get:

✨ a place where midlife mess is normalised, not judged

✨ tools + support that actually work for women like us

✨ reminders that you’re not on a downward slide— you’re actually blooming (messily, beautifully, honestly)

If you’ve been waiting for a “sign” to do something for yourself… this is it.

💛 $3/month. No nonsense. 100% real.

👉 Doors are open now. Come join us — because midlife is easier and much more fun when we tackle it together with simple strategies and wholesome support.

19/08/2025

Hi ladies, I have exciting news!!

I have spent the last couple of months working on a coaching and community platform just for you.

Inside, you’ll find:

✨ Honest, down-to-earth conversations (no wellness jargon or judgement).

✨ Simple resources to help you navigate symptoms and daily life with more ease.

✨ Regular content that helps you tune into your body and your needs.

✨ A community of women who get it, and who are walking the same path.

I'll be there with you - to coach and advise, but also as someone who is walking the path and experiencing it with you 🥰

🌟 Founding member offer
Right now, you can join for just $3/month. If you come in at this price, it’s yours to keep for as long as you stay.

This isn’t about “fixing” you. It’s about finding your people, finding your voice, and feeling supported as you journey through this season.

Just click the link below and I'll see you there!!!

🌿 Welcome to Nurture Mind and Body! A supportive space for women embracing midlife with honesty, curiosity, openness and compassion.

19/08/2025

---

💪✨ Bands, not just barbells

Some things in midlife are non-negotiable - staying strong is one of them.

BUT you don’t have to pick up heavy dumbells or barbells to build strength.

Resistance bands are one of my favourite tools to use in my own workouts and to recommend for women navigating perimenopause and beyond — and here’s why:

🌿 Joint-friendly — As oestrogen declines, our tendons and ligaments can become more vulnerable. Bands provide resistance without the joint strain that sometimes comes with free weights and can help to create increased stability.

🌿 Progressive — They come in different resistance levels, so you can start light and gradually build up, just like with weights.

🌿 Versatile — You can use them for strength training, Pilates, mobility, postural, or flexibility work. One piece of equipment has so many options.

🌿 Accessible — Less intimidating than a gym full of weights and easy to learn. Great if you’re starting (or re-starting) your strength journey.

🌿 Portable — They roll up in your bag, so you can work out at home, in the garden, or even while travelling.

In midlife, you don't need to beat your body into submission. It’s about building strength that supports your bones, joints, and daily life — so you feel more capable, stable, and confident. Resistance bands tick that box beautifully.

So if the weights section feels off-putting (or just doesn’t appeal), please know that you can still build a strong, resilient body in midlife with nothing more than a band.

✨ Gentle. Effective. Empowering.

08/08/2025

Peri-menopause can be tricky to navigate.

There's masses of expert advice out there.

But what if none of it seems to work for you?

What then?

The thing is, no matter how many studies back up that advice, none of the research has actually been done on you and your unique body.

That's why getting to know yourself is one of THE most important things you can do ❤️

That's where the magic starts to happen ✨️

Want some simple tips on how to do this? Click the link in my bio and download my free guide ✨️

Or drop a comment below for support 🙏

-menopause -menopausecoach -menopausesurvival -menopausetips

04/08/2025

The wellness world is really bloody noisy, isn’t it?

And when it comes to peri-menopause, that noise gets even louder and often unbearable.

There’s no shortage of advice, supplements, programs, and ‘solutions’ out there.

Some of it’s brilliant.

Some of it… rubbish.

But when you’re trying to help yourself through something you barely understand, it’s easy to get caught in a cycle of knee-jerk decisions, quick fixes, and well-meaning advice that just doesn’t work for you.

Then comes the overwhelm, the confusion, the frustration, and the feeling that you'll never get to the bottom of it.

So, you give up, and you just put up with it.

Until you start searching again… and round you go—rinse and repeat.

You deserve better than that. You know you do ❤️

You deserve support that feels grounding, not confusing.

You deserve to make informed, confident choices—with a bit of peace thrown in.

Want to start cutting through the noise?

I've been where you are now and I know how frustrating it can be.

That's why I've created a quick free guide to help you navigate peri-menopause in a way that really works with you and for you.

👉 Download your guide here: https://preview.mailerlite.io/forms/1625273/161809017719490449/share

17/07/2025

✨ Every stage of life is full of discovery and intrigue — and midlife should be no different.

But so often, it feels different.
Because our body isn’t behaving like it used to.
Our mind feels like it’s gone rogue.
And suddenly everything we thought we knew needs to be re-learned.

Here’s the thing:
Midlife is still full of possibility.

We get to explore what truly supports us —
🍽️ How food makes us feel
🧘‍♀️ How we like to move
💛 What lights us up
🌀 What stresses us out
🌿 What soothes us
🌍 What we still want to explore in the world

And we get to do it at a time when we’re finally allowed to drop the bloody expectations.
From others.
From society.
Even from ourselves.

This is how we turn midlife chaos into a brand new adventure.
One that’s ours. On our terms.
Wild, weird, wonderful — and deeply honest.