Nurture Mind And Body Holistic Menopause Health and Well-Being Coach

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Nurture Mind And Body Holistic Menopause Health and Well-Being Coach

Hi, I'm Carol. I support women in peri-menopause to feel like themselves again — calm, clear, and at ease in mind and body.

With gentle guidance in food, movement & mindset, you’ll feel held, seen, and supported as you return to your natural radiance. 💛 I support and empower women in peri-menopause to feel like themselves again — strong, clear, and at ease in midlife.

04/08/2025

The wellness world is really bloody noisy, isn’t it?

And when it comes to peri-menopause, that noise gets even louder and often unbearable.

There’s no shortage of advice, supplements, programs, and ‘solutions’ out there.

Some of it’s brilliant.

Some of it… rubbish.

But when you’re trying to help yourself through something you barely understand, it’s easy to get caught in a cycle of knee-jerk decisions, quick fixes, and well-meaning advice that just doesn’t work for you.

Then comes the overwhelm, the confusion, the frustration, and the feeling that you'll never get to the bottom of it.

So, you give up, and you just put up with it.

Until you start searching again… and round you go—rinse and repeat.

You deserve better than that. You know you do ❤️

You deserve support that feels grounding, not confusing.

You deserve to make informed, confident choices—with a bit of peace thrown in.

Want to start cutting through the noise?

I've been where you are now and I know how frustrating it can be.

That's why I've created a quick free guide to help you navigate peri-menopause in a way that really works with you and for you.

👉 Download your guide here: https://preview.mailerlite.io/forms/1625273/161809017719490449/share

17/07/2025

✨ Every stage of life is full of discovery and intrigue — and midlife should be no different.

But so often, it feels different.
Because our body isn’t behaving like it used to.
Our mind feels like it’s gone rogue.
And suddenly everything we thought we knew needs to be re-learned.

Here’s the thing:
Midlife is still full of possibility.

We get to explore what truly supports us —
🍽️ How food makes us feel
🧘‍♀️ How we like to move
💛 What lights us up
🌀 What stresses us out
🌿 What soothes us
🌍 What we still want to explore in the world

And we get to do it at a time when we’re finally allowed to drop the bloody expectations.
From others.
From society.
Even from ourselves.

This is how we turn midlife chaos into a brand new adventure.
One that’s ours. On our terms.
Wild, weird, wonderful — and deeply honest.

15/07/2025

✨ Movement is medicine — especially in midlife. ✨

Exercise is one of the most powerful, underused tools we have to support women through perimenopause and beyond — and it goes way beyond weight loss. We're talking cellular-level change: energy, mood, strength, sleep, bone health, metabolism... you name it.

But let’s be real — the internet is flooded with “wellness advice” that makes things feel confusing and overwhelming.

👉 Women in midlife don’t need another 30-day challenge.
👉 They need coaches who understand hormones, not just hashtags.

As a Menopause Movement trained coach, I bring science-backed strategies that support your body’s real changes — from fluctuating oestrogen to shifts in recovery, motivation, and strength.

Yes, I believe in strength training.
But I also believe that every woman’s journey is unique — and that there’s always an entry point.

Whether it’s lifting weights, walking daily, or simply learning to trust your body again, every bit of movement matters. And you don’t have to navigate it alone.

Let’s train smart, not harder — and build strength for life. 💪

07/07/2025

📣 Midlife = Major Reconstruction.
Wiring, plumbing, decoration — the whole bloody lot!

Everything’s being taken down and rebuilt, cell by cell. Your brain is literally being rewired, your hormones are shifting, and your body is doing a full internal renovation (without even asking your permission).

Sounds terrifying? Maybe. But here’s the good bit: you get to be project manager.
You get to oversee the whole thing and make decisions which will influence what this next version of you becomes!

Look, like any rebuild, it might take time.

It might be messy.

You’ll probably change your mind, hit some snags, and wonder if you’ve accidentally demolished something important.

But in the end? It’s yours.
And that makes it worth it.

My job?
To help you stop feeling like a confused bystander and start showing up as the badass woman in charge. With a cuppa in one hand and a sense of curiosity and humour in the other.

Let’s get this project underway!.

—
✨ If this speaks to you, you’re not alone. Drop a comment of DM me for support

01/07/2025

🌿 A gentle reminder for midlife women feeling bombarded with “menopause rules”…

I am personally so tired of seeing adverts that scream things like:

❌ “NEVER eat this in menopause!”
✅ “You MUST eat this every day!”
❌ “Don’t exercise like this!”
✅ “This is THE menopause secret!”

… blah blah blah.

Most of it's just clickbait, and it’s exhausting.

Here’s the truth:
There is no one-size-fits-all. No magic bullet, and no single secret.
Your perimenopause experience will be as unique, layered, and nuanced as you are — and that’s exactly how it should be.

We’ve been conditioned to believe there’s always a fix — a list, a plan, a product to “save” us — when really, all these rigid rules do is disconnect us from our own body and make us feel like we’re doing it wrong. Again.

You’re not doing it wrong because there is no 'right' answer.
You’re human and your hormones are shifting, moving you into another wonderful phase of life. Going through a huge transition that deserves care and compassion to work through, not control, rigid rules, and 'quick fixes'.

You don’t need to be “fixed.”
You need to be heard.
Supported. Respected. Nourished.

🧡 So let’s stop buying into “magic” fixes and start buying into you.

You are wise.
You are capable.
You are allowed to trust yourself again.

DM me or comment below for support

---

25/06/2025

🌿 Why Don’t Women in Rural Japan Suffer Menopause Like We Do?

They don't even seem to have a word for menopause.

Western science often tries to pinpoint maybe one element of say diet —like soy intake—as the reason women in places like rural Japan seem to breeze through menopause.
⁣
But I believe the true reason runs deeper.
⁣
These women live in tune with nature and their bodies. They move slower but with true intention and purpose, rest more, eat with intention, and honor life's natural rhythms.
⁣
Meanwhile, many of us in the West are constantly rushing, disconnected from ourselves, glued to screens, overwhelmed by stress—and bombarded with external advice that only adds to the noise.
⁣
The more we search "out there" for solutions, the more we drown out the wisdom within.
⁣
Maybe it’s time to come home to ourselves. 🌙

DM me to start your journey 💛
⁣

24/06/2025

One of the most important things I've learned whilst coaching some of you amazing women is that every woman's journey is entirely unique.

That's why understanding forms the core of my coaching at Nurture Mind And Body.

Your experiences, your feelings, and your responses are exactly that - yours 💛, and all of them are equally valid.

There is no one-size-fits-all solution, and I am committed to meeting you exactly where you are and respecting your individuality.

Here's a superpower you probably don't know you have, one that I want you to embrace: curiosity!!

Rather than feeling pressured by outside noise, and feeling like you're failing when the latest trend doesn't work for you, let's explore what truly works for beautifully unique you 🥰

Curiosity gives you freedom to discover how amazing your individuality is, allows you to connect with your inner wisdom, and figure out what truly works for you, even amidst the shifts of midlife.

Ready to explore your unique path with an open heart and mind?

Comment below or drop me a DM 🌿

20/11/2023

Ladies - our skin can really suffer when our hormones start fluctuating downwards.

It becomes more dry, loses elasticity and can become saggy, can lose its glow and become dull, can be more sensitive even if you're using products you've always used.

This can have a negative effect on our overall well-being, as we may not feel as confident in showing our face to the world.

So, what can we do? Anything? Or do we just have to sit back and let it happen?

Absolutely not! There's lots we can do!!

Keep really well hydrated - helps to flush toxins and keep skin looking plump

Exercise - helps get the blood flowing bringing oxygen and nutrients to the skin

Eat lots of fruits, Veggies, healthy fats, and protein - providing essential nutrients to keep skin healthy

Use natural skin care products with as few additives as possible - gives skin what it needs without just trying to mask issues

Reduce ultra processed foods - these will rob your skin of nutrients

Reduce alcohol intake - regular drinking can leave skin looking sallow

Reduce caffeine intake - it can be very dehydrating for the skin

Get outside in the fresh air and let your skin breathe!

Sooo much we can do to help ourselves, and the best thing is that those things benefit our whole body and mind not just our skin 🥰🥰

Have an amazing day 💗 💛 ❤️

17/11/2023

Time for some honest conversation about menopause and how it can affect us.

I was shocked by how badly it affected me! I felt like I had been hit by a train and felt like I was literally going mad. The video below goes into more detail - give it a listen and see if any of it rings any bells with you.

Everyone's experience is different, but I feel it's important to be honest and to bring these conversations out in the open because so many of us can truly benefit if we reach out and help and support one another.

Have a wonderful Weekend ladies, and please share your experiences if you feel that you can ###

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