Lucy Purrier Physio Pilates

24/09/2025

Great podcast about Pilates and the reformer by my teacher Michael King who has been teaching the Pilates method for 45 years.

Train Them or Lose Them — with Michael KingIn this episode, we sit down with one of the most respected voices in the Pilates world, Michael King. From his ro...

01/09/2025

Final walk of the holiday with Iain and more cat pics 🐈‍⬛

31/08/2025

Family holiday at Club Vass, Greece 🇬🇷 🌊
Windsurfing, wingfoiling, Pilates, walks in the sunshine and healthy food – it’s been all about pressing reset and feeling healthier. Each year here I take time to reflect on life at home and how I can make realistic changes for the year ahead.

Not always easy with work and family life… but small steps make a big difference 💙

Thank you to Miles for the amazing photos at
Thank you to for our fantastic holiday!

30/08/2025

🌊 Holiday Pilates vibes 🌊
I’ve been enjoying some self practice Pilates in a beautiful studio at with stunning views across the bay where we’ve been windsurfing.

Inspired by my MK Pilates training, I’ve been combining flowing movements to strengthen and stretch, with the foam roller for gentle release. The perfect balance to keep my body moving well after days out on the water. 💙

Pilates really is the ideal way to stay strong, supple and supported – wherever you are.

29/08/2025

A morning walk here in Greece 🏝️—taking time to move, breathe and enjoy the views. Daily walking is one of the simplest ways to look after our joints, balance and bone health, especially as we age.

Of course, I couldn’t resist stopping to admire the local cats 🐾. As a cat lover, it reminded me of our two at home, Timmy and Florence, who I’m missing lots ❤️.

📸 Second photo: my two furry Pilates companions back in Dorset.

28/08/2025

🌸 This morning I enjoyed a brisk walk on holiday – the perfect way to start the day! Fresh air, gentle movement, beautiful flowers and stunning views all make such a difference for health and wellbeing.

Walking is one of the simplest ways to stay active, strengthen bones and boost energy – just like Pilates, it’s all about mindful movement.

Do you enjoy a morning walk too? 🚶‍♀️✨

I’m also enjoying my online booking system for my Pilates classes while I’m on holiday! https://lucypurrier.com

27/08/2025

🌿 Morning walk done ✅ A lovely way to start the day while on holiday – fresh air, gentle movement, and time to clear the mind. Walking is one of the simplest and most effective ways to boost your health, improve circulation and ease stiff joints.

A little daily activity goes a long way to keeping us strong, mobile and energised ✨

How do you like to move when you’re away?

Info on my physiotherapist led Pilates classes: https://lucypurrier.com

25/08/2025

Great google review by one of my longest attending Pilates clients. Thank you so much Margaret.
Book and info here: https://lucypurrier.com

23/08/2025

⭐️⭐️⭐️⭐️⭐️ google review by Angela. Thank you so much! ☺️
Booking and information: https://lucypurrier.com

22/08/2025

✨ New Learning Update ✨

I’ve just completed the APPI Shoulder Rehabilitation and Pilates course with Glenn Withers, founder of the APPI, Chartered Physiotherapist and Pilates teacher.

This one-day course explored how to apply the APPI Pilates method to shoulder rehabilitation – a key area for so many clients. We reviewed the latest theories of shoulder stability and explored how Pilates can support recovery through:

🔹 Scapular stability and retraining
🔹 Rotator cuff strengthening
🔹 Functional re-training using Pilates-based movements
🔹 Incorporating the kinetic chain and upper quadrant principles

The practical sessions introduced new Pilates exercises and modifications designed to support shoulder health, strength and function – valuable tools I can now bring into my classes and physiotherapy practice.

I’m passionate about continuing to update my skills so I can give my clients the very best, evidence-based movement and rehabilitation strategies.

📍 I run Physiotherapist-led Pilates classes in Ashley Cross and Broadstone, Poole, including Chair Pilates for those needing a gentler approach.

🧾 Book online at: https://lucypurrier.com

21/08/2025

🔹Physiotherapist led Pilates class schedule 🔹
Booking and information: https://lucypurrier.com
New design by

20/08/2025

✨ Physiotherapist-led Pilates & Chair Pilates Classes Restarting September 8th ✨

My Pilates courses in Poole restart from Monday 8th September and spaces are already filling up. These are gentle, effective classes for beginners and improvers, guided by myself a Chartered Physiotherapist to help you move safely and confidently.

💫 Strengthen your spine and improve posture
💫 Release stiffness in your neck, thoracic and lower back
💫 Build balance, mobility and confidence in everyday movement
💫 Small, friendly group sessions in Ashley Cross and Broadstone

📍 Class Schedule:
Broadstone URC Hall (Mondays): 8.30, 9.30, 10.30 (FULL), 11.30am
St Peter’s Church, Ashley Cross (Tuesdays): 9.30, 10.30, 11.30am
St Peter’s Church, Ashley Cross (Thursdays): 8.30, 9.30, 10.30, 11.30am

👉 Book your place today: https://lucypurrier.com

⭐ Pilates in Poole | Physiotherapist-led Pilates Broadstone | Chair Pilates Ashley Cross