Lucy Purrier Physio Pilates

Lucy Purrier Physio Pilates Physiotherapist led Pilates classes🔹Reformer 1:1 🔹Chartered Physiotherapist🔹Cert. Pilates Method teacher MK & APPI🔹HCPC Reg🔹Ashley Cross & Broadstone, Poole

Physio led Pilates classes for adults. Foundation level suitable for beginners, improvers and those who have been with me for years. Learn the fundamental Pilates movements to improve strength, flexibility and posture for beginners and experienced. Email me lucy@lucypurrier.com to book a class trial

Mondays: Broadstone United Reformed Church Hall and on zoom
9.30-10.25am Pilates Matwork Class (

standing, balance and lying)
10.35-11.30am Pilates Matwork Class (standing, balance and lying)

Tuesdays: St Peter’s Centre, Ashley Cross and on zoom
9.30-10.30am Pilates Matwork Class (standing, balance and lying)

Tuesdays: St Peter’s Centre, Ashley Cross and on zoom
10.45-11.45am Pilates Chairlates Class (standing, balance and seated)

Wednesdays: Live on Zoom:
9-10am Pilates Matwork Class (standing, balance and lying)

Thursdays: St Peter’s Centre, Ashley Cross and on zoom
9.30-10.30am Pilates Matwork Class (standing, balance and lying)
10.45-11.45am) Pilates Matwork Class (standing, balance and lying)

Coffee, cake, laughter and lovely company ☕️💗Today’s Pilates social at Café Gardenia was such a lovely way to spend the ...
18/05/2026

Coffee, cake, laughter and lovely company ☕️💗

Today’s Pilates social at Café Gardenia was such a lovely way to spend the afternoon with some of my wonderful clients. One of the things I value most about my physiotherapist led Pilates classes is the supportive community that develops both inside and outside the class.

For many people, exercise is about far more than strength, balance, mobility and bone health. It’s also about connection, confidence and friendship.

So many friendships have been formed through my Pilates and Chair Pilates classes over the years and it’s always special to see everyone chatting away together over coffee afterwards!

Thank you to everyone who came along today 😊

PilatesCommunity AshleyCross Broadstone PooleDorset PilatesClasses ActiveAgeing SocialConnection CafeGardenia PilatesLife

13/05/2026

It is always rewarding to hear how the right digital support can make a real difference to a small business.

Lucy Purrier, who runs Physio-led Pilates classes in Poole and Broadstone, came to Expect Best looking for a professional online presence that could help bring in more clients.

Following the project, Lucy now has a new logo, a professional website, photos from a branded shoot and updated business card design — and is now receiving daily new enquiries.

Thank you, Lucy, for the lovely feedback.

To find out more about how we help businesses online, visit our homepage: https://expectbest.co.uk/

💪 Watching Sir David Attenborough effortlessly stand up from his chair at his 100th birthday concert was such a powerful...
13/05/2026

💪 Watching Sir David Attenborough effortlessly stand up from his chair at his 100th birthday concert was such a powerful reminder of how important strength, balance and mobility are as we get older.

This is exactly why in my physiotherapist led Pilates and Chair Pilates classes in Ashley Cross and Broadstone we practise functional movements every week.

Squats = getting on and off a chair independently. Lunges = helping you get down to the floor and back up safely if needed. Balance work = reducing falls risk.Strength work = maintaining muscle mass and bone density as we age.

My current homework challenge is simple:👉 How many times can you stand up and sit down from a chair in 30 seconds? Can you match or even beat the average for your age group?

Loss of muscle strength is not just “part of getting older” — it is something we can actively work on. The body responds brilliantly to regular, appropriate exercise at any age.

My aim is not just to help people exercise well now, but to help them stay confident, mobile and independent for years to come. I want my clients to still be getting up from a chair independently aged 100 too.

Website: https://lucypurrier.com
Book course: https://www.classswap.co.uk/shop.asp?coUID=QLqsOpqyccNrGwrOYrmnGyFA

StrengthAndBalance IndependentLiving PoolePilates AshleyCross Broadstone PilatesForOver60s BoneHealth MuscleStrength FallsPrevention HealthyMovement

🌸 Thinking about starting Pilates but not sure where to begin?My physiotherapist-led Pilates classes in Ashley Cross and...
10/05/2026

🌸 Thinking about starting Pilates but not sure where to begin?

My physiotherapist-led Pilates classes in Ashley Cross and Broadstone are designed for beginners and improvers who want to improve strength, balance, posture and mobility in a supportive environment.

Many clients join after periods of back pain, injury, surgery or simply feeling less confident with movement. Classes are gentle, progressive and suitable for a range of abilities.

✨ Small friendly classes✨ Chartered Physiotherapist led✨ MK & APPI Pilates Method teacher ✨Chair Pilates and Mat Pilates✨ Improve core strength and balance✨ Move more confidently in everyday life

I offer both single class bookings and course bookings to suit different schedules and confidence levels.

📍 Ashley Cross and Broadstone📍 Beginners welcome

Find out more about current classes and availability: https://lucypurrier.com

AshleyCross PooleDorset HealthyAgeing BalanceExercises MobilityExercises CoreStrength PilatesClasses CharteredPhysiotherapist MoveWell

🌿 Movement doesn’t have to be intense to be effective.Many of my clients come to my Physiotherapist led Pilates classes ...
09/05/2026

🌿 Movement doesn’t have to be intense to be effective.

Many of my clients come to my Physiotherapist led Pilates classes wanting to improve balance, strength, posture, mobility or confidence with movement — especially after injury, surgery, arthritis or simply feeling stiffer with age.

As a Chartered Physiotherapist with over 25 years of experience and MK & APPI Pilates method teacher, I teach small, supportive Pilates classes designed for beginners and improvers, with careful guidance throughout.

Classes focus on:
✨ Core strength
✨ Balance and stability
✨ Mobility and flexibility
✨ Posture and alignment
✨ Safe movement for everyday life

My classes in Ashley Cross and Broadstone are friendly, welcoming and physiotherapist-led, helping you move with more confidence and less discomfort.

📍 Poole, Dorset
📍 Chair Pilates and Mat Pilates
📍 Small class sizes
📍 Beginners welcome

Find out more about current classes:
website: https://lucypurrier.com

AshleyCross Broadstone CharteredPhysiotherapist HealthyAgeing BalanceExercises CoreStrength MobilityExercises PilatesForSeniors PooleDorset PilatesTeacher MovementForLife

🌿 Great to connect with .veale , a fellow Physiotherapist working out of St Peter’s Church Ashley Cross and The Walking ...
05/05/2026

🌿 Great to connect with .veale , a fellow Physiotherapist working out of St Peter’s Church Ashley Cross and The Walking Workshop 👣

I had the opportunity to try the Apos specialist trainers from AposHealth AposHealth — a really interesting, clinically-led approach to managing knee osteoarthritis.

National Institute for Health and Care Excellence recommends this as a cost-effective, non-invasive, home-based treatment option for people with knee osteoarthritis who haven’t responded to standard care and may be looking to delay or avoid surgery.

Always valuable to explore evidence-based options that can support movement, function and confidence in daily life.

AshleyCross PooleDorset HealthyAgeing PhysioLed StayActive

✨ NEW Physiotherapist-Led Pilates Packages ✨Looking for safe, effective Pilates classes in Ashley Cross and Broadstone? ...
07/04/2026

✨ NEW Physiotherapist-Led Pilates Packages ✨

Looking for safe, effective Pilates classes in Ashley Cross and Broadstone? My physiotherapist-led Pilates is designed to help you move better, feel stronger and stay active for life.

Here are my simple, flexible options:

🥇 Gold Package
✔️ 1 class per week
✔️ Access to Pilates video library
✔️ Weekly support email
✔️ Chartered Physiotherapist advice
✔️ Swappable classes (12 hours notice)
✔️ Invite to Pilates socials
💷 £12 per class (paid as a course)

🥈 Silver Package
✔️ Single class
✔️ Chartered Physiotherapist advice
✔️ Swappable classes (12 hours notice)
✔️ Invite to Pilates socials
💷 £15 per class

🥉 Bronze Package
✔️ Access to Pilates video library
✔️ Chartered Physiotherapist advice
✔️ Weekly support email
✔️ Invite to Pilates socials
💷 £10 per month

🌿 Small, friendly classes
🌿 Ideal for beginners & improvers
🌿 Focus on strength, balance, mobility & confidence

📍 Classes in Ashley Cross and Broadstone.
📲 Book easily via my website: https://lucypurrier.com

ashleycross poole dorsetfitness healthyaging strongandsteady

🌿 Last few spaces - New Physiotherapist led Pilates Course Starting April – Ashley Cross 🌿Looking to improve your core s...
07/04/2026

🌿 Last few spaces - New Physiotherapist led Pilates Course Starting April – Ashley Cross 🌿

Looking to improve your core strength, pelvic floor health, balance and mobility in a safe, supportive environment?

My next block of physiotherapist-led Pilates and chair Pilates classes runs from:
📅 13th April – 4th June 2026

✨ No classes on:
• Bank Holidays: 4th May & 25th May
• Polling Day: 7th May

This term we’ll focus on:
✔️ Core strength for everyday movement and back support
✔️ Pelvic floor health and confidence
✔️ Functional movement for longevity and independence
✔️ Strength, mobility and balance for everyday life

All classes are small, friendly and tailored, with expert guidance from a Chartered Physiotherapist and Certified Pilates Method teacher (MK & APPI). Ideal for beginners and improvers, especially if you want to stay strong, mobile and active as you age.

📍 Broadstone – Mondays
Broadstone United Reformed Church Hall
9.30–10.25am Pilates FULL
10.30–11.25am Pilates FULL
11.30–12.25pm Pilates FULL
Adding to waiting list

📍 Ashley Cross - Tuesdays
St Peter’s Church
9.30–10.25am Pilates
10.30–11.25am Chair Pilates (with standing work)
11.30–12.25pm Pilates

📍 Ashley Cross - Thursdays
St Peter’s Church
8.30–9.25am Pilates
9.30–10.25am Pilates
10.30–11.25am Pilates
11.30–12.25pm Chair & standing Pilates FULL

💬 Why join?
✔️ Build strength and protect your joints
✔️ Improve mobility and reduce stiffness
✔️ Feel more confident with movement and balance
✔️ Enjoy a welcoming, supportive community

📲 Spaces are limited – early booking recommended
Book here: https://lucypurrier.com
Email: lucy@lucypurrier.com

HealthyAgeing BalanceAndStrength PilatesPoole AshleyCross Broadstone DorsetPilates Over50Fitness ActiveAgeing PhysioLedExercise

03/04/2026

St Peter's Poole

Address

St Peter's Church, Church Road, Ashley Cross
Poole
BH140NN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+447900240272

Website

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