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Masters Degree awarded Nutritionist Marta Holman. Helping people live a healthier life

Good nutrition, or the lack of it, is being recognised more and more as a significant contributor to chronic illnesses, poor sleep, stress, children`s behavioural disorders, fatigue, digestive issues, skin conditions and the list goes on. It does not have to be this way!......Being a slave to a bottle of pills is not the only option! Every person is beautifully unique and their nutritional needs a

re equally diverse. By taking the time to know and understand my clients fears, issues, concerns and objectives , I am able to provide them with personalised nutritional support to help them achieve their goals. I am Marta Holman a Masters degree qualified Nutritional Therapist and I am passionate about your health, happiness and well being, just get in touch if you want help.

29/05/2026

Ready for round 3 💪

I’m starting my third 5-day Fasting Mimicking Diet (FMD) mid of June and honestly, every round has taught me something new about my body, mindset and health.

After finishing my last FMD, my weight dropped slightly and has stayed consistent even after returning to my usual eating and training routine. But the biggest changes weren’t just physical…

✨ More awareness around mindless snacking
✨ Eating when I’m actually hungry
✨ Tuning into my body’s signals
✨ Better energy and focus
✨ Feeling stronger and fitter at 46 than I did in my 20s

What I love about FMD is that it gives the body a genuine reset while still helping preserve muscle mass. It allows your system to rest, supports cellular clean-up through autophagy, and encourages your body to work smarter, not harder.

For me, this isn’t about restriction. It is about reconnecting with my health, habits and long-term wellbeing.

This gorgeous food was very much enjoyed at 👌

I’m genuinely looking forward to this third fast 🙌
Who wants to join my June group and do it together? 👇

27/05/2026

Half term as a working parent is always a bit of a juggle. The emails can wait. The calls can wait. Because these moments matter too ❤️.

Last night at 9pm we were still making memories, and by 8am this morning we were back on the beach again 🌊☀️
I know my children won’t remember how quickly I replied to an email… They will remember the time we spent together.

Bank holiday weekends and half term can feel chaotic trying to balance business, children, routines, meetings and everything in between but slowing down a little and being present is so important.

The inbox will still be there tomorrow. Childhood won’t ❤️

Here’s to sunshine, sandy feet, later bedtimes, beach mornings, and making the most of the moments in between ✨

Anyone else trying to balance work and making memories this half term? 😅

❤️

22/05/2026

Bank holiday weekends often come with the mindset of:

“I’ll be good today because I know I’ll overeat later.”

But as a Nutritional Therapist, I think many people are focusing on the wrong thing.

Weight loss and healthy eating aren’t about eating the smallest amount possible. It is about eating foods that actually nourish and satisfy us.

The meals I share are often BIG plates of food not tiny restrictive portions.

Why?

Because high-volume meals work really well if your goal is weight loss.

By adding:

🥦 Fibre-rich vegetables
🍗 Protein
🥑 Healthy fats

…you create meals that are filling, satisfying and naturally lower in calories for the volume of food you are eating.

Vegetables and fibre add volume to meals, meaning you can enjoy bigger portions without massively increasing calories.

A couple of handfuls of nuts, for example, can contain similar calories to a large balanced plate of food but with far less volume and often far less fullness.

Nutrient density matters.
Food volume matters.
Feeling satisfied matters.

So this bank holiday weekend, don’t focus on eating less.
Focus on building meals that leave your body feeling properly fuelled, nourished and satisfied.

20/05/2026

Navigating fertility struggles can feel incredibly isolating and overwhelming...

This is National Infertility Awareness Week, a cause that is deeply personal to me. Years ago, I was stuck in a corporate job that drained my energy and played a role in my own heartbreaking struggles with fertility.

I realised I needed a career with purpose, so I completely rebuilt my life and earned my Master's degree in Nutritional Science with Middlesex University.

Through years of studying clinical research, I discovered something important: fertility is influenced by many interconnected factors, including nutrition, stress, inflammation, metabolic health and lifestyle. Yet standardised advice often fails to recognise how biologically unique each person truly is.

A few years ago I have also partnered with Zinzino as I loved their test based concept and the work of dr Paul Clayton, my goal is to help others step away from the guesswork. By using test-based nutrition, we can look closely at your cellular health and build a measurable, highly personalised foundation.

If you are on this journey, please remember to be kind to yourself. Support, education and evidence-based nutritional strategies can play an important role in helping you feel more informed and empowered throughout the process.

15/05/2026

✨ I’ve just completed my SECOND 5-Day Fasting Mimicking Programme ✨Woohoo!

The REFEEDING phase is just as important as the fast itself. This is where our body continues to recover, repair and maximise the benefits of the programme. It is the perfect time to support the growth of the new stem cells that we have activated since going through autophagy.

To provide the nutrients needed to rebuild and regenerate tissues, after the fast, I focus on:

✔️ Whole nourishing foods
✔️ Hydration
✔️ Reducing sugar where possible
✔️ Avoiding alcohol

It’s not about restriction. It’s about giving our body the best support possible. Today I had two breakfasts: cottage cheese waffle + eggs and every single bite tasted incredible😁

If you have been curious about trying a fasting mimicking programme, this could be your sign 👀

I’ll be hosting another group fast in JUNE and I’d love you to join us! The community support makes such a difference, whether it’s your first fast or your fifth 🙌
Drop me a message if you want more details.

12/05/2026

This is why I love this 5 days programme.

DAY 3. Hump day😅

Deep Cellular Renewal 🧹

"This is where the real magic happens. By now, the body has likely triggered autophagy, which is essentially a "cellular spring clean." Your cells are identifying and recycling old or damaged components to create energy. This process is crucial for long-term health and cellular rejuvenation. Keep your eyes on the prize. Your body is currently becoming a more efficient, cleaner version of itself."

Im running my next group fast mid of June. DM for details. One of my fasters has already dropped 1.3kg💪

11/05/2026

Day 2 of my 5 days fasting mimicking programme… and I’m still over here cooking for the family 😅

This morning’s challenge? My son’s millet waffles topped with prebiotic chocolate sauce . The smell alone had me salivating 😂

What’s fascinating is that hunger isn’t just "I need food". Science shows there are actually different types of hunger:

• Physiological hunger: our body genuinely needs energy
• Hedonic hunger: craving food for pleasure/reward
• Habit hunger: eating because it’s “time” part of routine
• Emotional hunger: stress, boredom, comfort-seeking
• Sensory hunger: triggered by smells, visuals, textures (hello waffles 👀)

The interesting part? Most hunger waves only last around 10–20 minutes if you don’t immediately react to them.
What is helping me today:

✨ Herbal tea
✨ Staying busy
✨ Deep breathing when cravings hit
✨ Reminding myself that cravings are temporary, but healing and optimal health takes consistency

Fasting really exposes how much of eating is connected to emotion, environment and habit, not just physical need.

Also… can we talk about how unfair it is to cook delicious meals while fasting? 😂

08/05/2026

Run into the weekend like my puppy 🐾☀️🌊

Nothing complicated this weekend:

• Get outside
• Move your body daily
• Fuel yourself with good nutrition
• Soak up some sunshine
• Enjoy the simple moments

Fresh air, movement, sunlight, and a happy mind go a long way 🤍

Hope you all have an amazing weekend, get out as much as possible and make the most of it!🌼

#ｗｅｅｋｅｎｄｖｉｂｅｓ

07/05/2026

Did you know… some of the aches, stiffness and fatigue people accept as “normal ageing” may actually be linked to inflammation, recovery and nutrition?

Not just posture.
Not just exercise.
Not just “getting older”.

What you eat can influence:

✔ Joint health
✔ Energy levels
✔ Recovery speed
✔ Even your risk of injury

So if you have been dealing with:

• Joint stiffness
• Aches and pains
• Low energy
• Weight gain affecting mobility

…this session may challenge what you thought was “just part of life”.

Join us for a practical and engaging lunchtime session exploring how nutrition supports musculoskeletal (MSK) health and performance at .

As a BANT Registered Nutritional Therapist, I will be sharing simple, actionable strategies you can start applying immediately.

If you are in Poole or its surrounding areas, come join us:
📅 Wednesday 13th May
⏰ 12:00 – 1:30pm
📍 Birchwood Physiotherapy

Health is wealth.
Your future mobility is quietly being shaped by the decisions you make today.

06/05/2026

New mums, are you nourishing your brain post-partum?

It is Maternal Mental Health Awareness Week💛

Pregnany and postnatal period place increased demands on the body. Nutrients like iron, iodine, vitamin D, vitamin Bs and omega3 fatty acids (including DHA) all play important role in supporting overall health and normal brain function.

At the same time, adjusting to life with a newborn can bring major hormonal changes, disrupted sleep and emotional challenges all of which can impact mental well-being. Nutrition is just one piece of this bigger picture but it is an important one.

When we have a baby, our bodies give everything to grow that new life, often leaving us low of essential nutrients.

Your brain is approximately 60% fat, and it relies heavily on essential fatty acids to function properly. Science shows us that maintaining a proper level of Omega-3s, specifically DHA, contributes to the maintenance of normal brain function. Yet, so many mothers are unknowingly depleted.

Through test-based nutrition, we can measure your levels of essential fatty acids DHA inlcuding and safely replenish what the body needs.

Supporting your recovery might include:

💫eating regular, balanced meals + optimal hydration
💫including sources of omega3 such as oily fish (sardines, mackerel, salmon, chia seeds)
💫replenishing nutrients that are deficient (your GP can run some blood tests to check key nutrients such as vitamin D, iron, B12)

You deserve to thrive, not just survive, so you can enjoy this beautiful chapter of life.

Address

Westbourne
Poole
BH136JD

Telephone

+447707638781

Website

http://smartanutrition.co.uk/

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