Sam Stevens Hypnotherapy

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Sam Stevens Hypnotherapy

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Hypnotherapist & Mindset Coach
Supporting anxiety & addiction through the mind–body connection
✨ Hypnosis | Somatics | Nervous system–led support
Online & in person

08/01/2026

Lasting change doesn’t come from forcing yourself to be different.

It comes from understanding:
* where patterns began
* what they once protected
* and what your nervous system needs now.

When safety increases, anxiety softens.

When safety increases, coping mechanisms ease or fade away.

Healing isn’t loud or dramatic. It’s often quiet, compassionate, and deeply personal.

✨ Small shifts matter more than big promises.

Change is possible — gently.

Subconsious Programing creates Transformation 💫

06/01/2026

Even when someone you love is doing well, your body may still be braced for impact.
The fear of relapse.
The hypervigilance.
The constant scanning for signs.

That doesn’t mean you don’t trust them.
It means your nervous system learned to survive uncertainty.
Support is needed here too — not just for the person in recovery, but for the ones who lived through the chaos.

✨ Healing includes learning how to stand down from constant alert.

You deserve support as well.

04/01/2026

Anxiety and Addiction often have the same root 🌱

They're NOT character flaws
They're nervous system responses learned over time.

Anxiety keeps the body in constant alert
Addiction can become a way to numb that state.

Neither means something is 'wrong' with you.
They are ways your system has learned to cope.

When safety increases in the body, patterns can soften....... naturally 🤍

31/12/2025

Goodbye 2025.... Hello 2026. Some exciting things coming for my little business.... watch this space 🩶💜🤍

21/12/2025

Winter Solstice reminds us of something important. 💫✨️

Today marks the shortest day and the longest night.
And from here, the light slowly begins to return.

This is also a time for wintering —
a season of rest, slowing down, and turning inward.

If you’ve been feeling overwhelmed, anxious, or emotionally heavy lately, this is your reminder:
nothing is wrong with you.
Some seasons aren’t about growth or productivity.
They’re about conserving energy, tending gently to yourself, and allowing things to be quiet for a while.
Light doesn’t arrive all at once.
It returns slowly, in its own time.

Be kind to yourself today 🤍 🩶💜

Save this if you need a reminder that brighter days return.

18/12/2025

🎄🎄🤯🤯 Christmas Overwhelm 🤯🤯🎄🎄

You're not broken if you're overwhelmed at this time of year. And you're not alone in these feelings.
Christmas can be a lot for a lot of us. So take comfort in knowing it's not always the joyful experience its portrayed as.

13/12/2025

Feedback like this feels especially meaningful as I step into the next chapter of my work.

The Anxious Self webinar reflects the direction I’m moving in — compassionate understanding, intentional language, and practical tools that help people feel safer within themselves.

I’m deeply grateful to everyone who joined me, and excited for what’s unfolding next.
Watch this space... 💜🤍💜🤍

09/12/2025

For anyone who hasn't seen this in my stories over the last week.

Rescheduled for Thursday this week and there is still time to book your spot.

We will explore the mind and the body... looking at what impact your anxious self has on these.

We will also look at ways to calm your anxious self, I will be delivering a 30 minute hypnosis to help you find calm and you get a workbook to work through following the 90 minute session. This workbook will help you to embed the practises we explore together during the session.

DM me to book your spot.
Just £8 per person

02/12/2025

Due to illness I am having to reschedule. Those that had signed up, emails are in your inbox.
However as this comes with a New Date, its a new chance to join, for anyone who couldn't make tonight.
Moved to Wednesday 10th December 19:30, giving you more time to sign up.
I can't wait to share this space with you.

13/11/2025

I wanted to ask something of my followers.

I've noticed that when I've changed my profile picture the change has been followed by lots of likes. 15 likes for the changed profile picture on my business page and 37 likes for the changed picture on my personal account.

Whilst its lovely to get that volume of likes for a simple picture change. Its not really that important to me.
But I post content and videos about my work and get very few likes and therefore less people see my content.

Therefore one of two things must be happening.

1. People aren't seeing my content
2. You're seeing my videos and posts but scroll past without liking or sharing.

The work I do is so beneficial to those who need it. So please, if you're seeing my content, please like it and share it. You never know who in your friends list just might need my help.

People don't talk about their mental health struggles enough. They don't share when they are feeling stuck or want to create change and don't know how to.

So if you're seeing my content I need your help. Please like and share. You never know who might benefit from you doing that.

I want to help as many people as possible. But I need those in my network of friends and followers to help me achieve that.

Thanks for reading till the end of this and thanks in advance for your help in boosting my little business, because all I want to do is help those who need it. Hypnotherapy isn't mainstream but I know first hand how life changing it can be.

11/11/2025

Just message me if you wish to join.

No pressure to contribute or participate, use it as a chance to learn from the research and training I've done over recent years, and enjoy a relaxing hypnosis to help you calm your nervous system.

Address

Poole

Telephone

+447488370505

Website

http://www.sam-stevens.co.uk/

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