Sam Stevens Hypnotherapy

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Sam Stevens Hypnotherapy

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Hypnotherapist & Mindset Coach
Supporting anxiety & addiction through the mind–body connection
✨ Hypnosis | Somatics | Nervous system–led support
Online & in person

24/02/2026

Have you noticed the quiet signs of Spring on their way? 🌱

Lighter mornings… birds returning… that subtle feeling of new beginnings in the air.
Spring is nature’s reminder that we are allowed to begin again too.

If you’ve been craving a reset — a moment to ground, breathe, and gently reconnect with yourself — Root to Rise is your space.
📅 21st March

📍 Charminster Spiritualist Church
💫 £35 per person
⚠️ Only 2 spots left

Together we’ll slow the nervous system, plant powerful subconscious intentions, and be held in beautiful sound healing… before closing with nourishing homemade soup and sourdough.
Spring is coming.

Maybe it’s your time to rise too.
Message me to book your space 💌

21/02/2026

Only 2 spaces left for 🌱 Root to Rise 🌱
📅 21st March

If you’ve been feeling the pull to slow down, ground yourself, and reconnect — this is your gentle nudge.

This beautiful morning together will be a space to:
✨ Ground and settle your nervous system
✨ Root intentions through the subconscious mind
✨ Immerse yourself in deeply restorative sound healing with the wonderful Tina

And to lovingly close our time together…
🥣 We’ll share a nourishing, organic homemade Spring Vegetable Soup
🍞 Served with delicious homemade sourdough

A morning to soften.
To root.
To rise.

If you’ve been thinking about joining us, now is the time — only two spaces remain.

Message me to reserve your place 💌

20/02/2026

Things I’m learning from building my own website from scratch…

✨ It’s harder than I thought it would be.
✨ I’m more patient than I realised.
✨ I manage about 2 hours before frustration kicks in, and in that time it often feels like I’ve achieved very little… mostly tweaking fonts, colours, and small details.

But here’s what matters most:
This website is 100% me, my effort, my hard work, my values.

And when it launches, it will be authentic.
And that is of paramount importance to me.

Because the truth is…
We can do anything when we put our minds to it. 💜

19/02/2026

I see this a lot with clients struggling with anxiety — that exhausting feeling of being pulled in two directions internally.

If this resonates, you’re not alone.

If this helped you understand yourself differently, save it so you can come back to it.

17/02/2026

Change doesn’t come from fighting yourself — it comes from understanding yourself.

So many of the habits we struggle with began as protection. Part of you learned how to cope the best way it knew how, and that part is probably still trying to keep you safe.

Parts hypnotherapy isn’t about forcing change. It’s about listening, untangling inner conflict, and helping all parts work together.

When that happens, growth stops feeling like a struggle — and starts feeling like coming home to yourself.

15/02/2026

Sunday Night time to chill.

Had a wonderful afternoon of food and conversation. Final bits of collaboration planning for Root to Rise done.

There are still 2 spaces left and if you book yours this evening you get the chance to spread the cost over 2 payments. DM me for all the info.

14/02/2026

St Valentine's Day 🤍💜🩶🩶💜🤍

13/02/2026

✨ Root to Rise ✨

There are only 2 spaces remaining for this Spring Equinox journey — a morning to pause between seasons, root into safety, and rise gently into what’s next 🌱

With just two days left to use the early booking split payment option (before 15th Feb), this is your invitation to honour the shift from winter to spring in community, sound, and intention.

If you’ve been feeling the call, message me to hold one of the final spaces 🤍

11/02/2026

If you’re constantly fighting your anxiety, you might be accidentally making it louder.

Anxiety isn’t something you beat into submission it’s a protective response from your nervous system. The more we resist it, the more our body thinks there’s danger.

Sometimes the shift isn’t to fight harder, but to soften and say:
“This feels uncomfortable… but I’m safe.”

That’s where regulation begins.

09/02/2026

If your anxiety feels louder since entering recovery, you’re not broken — your nervous system is learning how to function without the coping tools it once relied on.
Recovery isn’t about eliminating anxiety. It’s about building safe, supportive ways to meet it. And sometimes that means gently exploring where it began, so you can heal at the root rather than just managing the symptoms.
Hypnotherapy offers a safe space to do that work — helping you reconnect with your system and build healthier ways to cope as you move forward in recovery.
If this resonates with you, you’re not alone. 💜

07/02/2026

✨ Only 2 spaces left for Root to Rise ✨

As we edge closer to the Spring Equinox, our circle is almost complete 🌱

If you’ve been feeling the quiet call to pause, root, and rise into the new season feeling steady and supported, this is your gentle invitation.

And a little reminder — if you book before 15th Feb, you can use the early bird offer to split the payment paying £17.50 now and £17.50 by 15th March, to make your place easier to hold.

Message me to claim one of the final spaces 🤍💜✨️💜🤍

04/02/2026

What we call “coping strategies” often began as protection.
The nervous system doesn’t forget what once helped it survive —
even when that strategy is no longer needed.

Regression allows us to gently locate the origin,
so the system can finally update and let go.

Address

Poole

Telephone

+447488370505

Website

http://www.calmwithsamstevens.co.uk/

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