Cosy Yogis - YOGA with Sadie

Cosy Yogis - YOGA with Sadie Hello there, I'm Sadie and I will guide you through a mindful, whole-body yoga practice. There's a yoga practice to suit everyone. Sadie.

I am really proud to be qualified as a L3 Diploma in Teaching Yoga (Practitioner) CIMSPA.

19/07/2025
Sometimes you just need to try, forget the excuses or reasons why you think you'll fail or hate it, and just give it a t...
19/07/2025

Sometimes you just need to try, forget the excuses or reasons why you think you'll fail or hate it, and just give it a try, what's the worst that can happen?

You might enjoy it!!

Trying comes with a risk of failure.

But not trying guarantees it.

Take the shot.

Even if you miss, you're still further than if you stood still.

Sometimes it just takes 7 mins to feel great 😀Try this little routine and see how you feel afterwards ☀️
18/07/2025

Sometimes it just takes 7 mins to feel great 😀
Try this little routine and see how you feel afterwards ☀️

20/06/2025
Are your hips stiff? Do you have knee pain? Do you suffer from cramps?
19/06/2025

Are your hips stiff? Do you have knee pain? Do you suffer from cramps?

Alignment is the difference between progression and pain.Take it slow and steady, concentrate on your alignment and you'...
12/06/2025

Alignment is the difference between progression and pain.
Take it slow and steady, concentrate on your alignment and you'll feel the benefits 💕

A little Sunday fun...
25/05/2025

A little Sunday fun...

DIAPHRAGMATIC BREATHING – RESET YOUR MIND & BODY 🧘‍♀️💨 This isn’t just breathing… it’s a full-body reset 🔄🫁 Breathe in t...
22/05/2025

DIAPHRAGMATIC BREATHING – RESET YOUR MIND & BODY 🧘‍♀️💨

This isn’t just breathing… it’s a full-body reset 🔄
🫁 Breathe in through your nose
➡️ Fill your lungs with air
➡️ Let your abdomen expand like a balloon 🎈 (not your chest!)
🫁 Breathe out slowly through your mouth
➡️ Fully contract your abdomen inward
Do it for 5 minutes. Feel the calm kick in.
Perfect for stress, anxiety, better sleep & even digestion 💆‍♀️✨

Tired eyes?
21/05/2025

Tired eyes?

Such a simple and effective move when done correctly
19/05/2025

Such a simple and effective move when done correctly

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Poole

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