Hello there, I'm Sadie and I will guide you through a mindful, whole-body yoga practice. There's a yoga practice to suit everyone. Sadie.
I am really proud to be qualified as a L3 Diploma in Teaching Yoga (Practitioner) CIMSPA.
20/09/2025
08/09/2025
Have you had a lovely stretch this morning?
31/08/2025
Too true 😉
Real.
08/08/2025
😜
30/07/2025
High Lunge Pose – Anjaneyasana
✅ Alignment to Aim For:
🧘♀️ Spine long – lengthen from crown to heel
🔥 Belly in – activate your core
📦 Use blocks under hands for support
🦵 Front knee stacked over ankle
💥 Back leg active – lift & engage
🧲 Draw inner thighs toward midline
🌬️ Breathe and stay open across chest
❌ Common Mistakes:
🚫 Collapsing the chest
🚫 Hips rising too high or uneven
🚫 Knee going too far forward
🚫 Back leg lazy – heel sinking down
🚫 Rounding upper spine or shoulders
💡 Pro Tip:
Imagine you’re being pulled forward and up at the same time. Use strength and length together. Blocks are your besties if your hands can’t reach the floor comfortably!
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