Locus Counselling

Locus Counselling Mandy (she/her) is a Neurodivergent LGBT+ affirmative Ecclectic Counsellor and Psychotherpist based in Poole Dorset🌈

07/01/2026
31/12/2025

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30/12/2025

Kaya Toast for the Soul

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30/12/2025

đŸ«¶

30/12/2025

This year wasn’t about becoming weaker.

It was about becoming unable to lie to yourself anymore.

You didn’t suddenly “lose your spark.”
You didn’t randomly burn out.
You didn’t wake up one day broken.

What happened was slower — and much more intelligent.

Your body reached the point where continuing to override yourself
became more dangerous than stopping.

So it stopped.

Not because things got harder —
but because you finally saw what it had cost you
to keep going as if nothing happened.

This year didn’t take your energy.
It exposed where it had been going.

Into managing other people’s comfort.
Into carrying histories that weren’t yours to repair.
Into staying functional inside systems that required you
to stay quiet, adaptable, and emotionally expendable.

You weren’t failing.
You were withdrawing consent.

That’s why everything felt heavier.
Why motivation disappeared.
Why the old ways stopped working.

Survival strategies don’t dissolve gently.
They collapse once they’re no longer needed.

And that collapse feels like grief,
because it is.

You’re not mourning who you were —
you’re mourning the years you had to become that person.

This year didn’t ask you to rebuild.
It asked you to stop pretending you could keep paying the cost.

And that isn’t regression.
It’s integrity.

You didn’t lose the plot.
You exited a role that required self-betrayal.

That’s not the end of your story.

That’s the end of the part
where you disappear to make life work.








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30/12/2025

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When People Talk About You Instead of to You.

There’s a kind of harm that doesn’t feel dramatic —
it feels disorienting.

You don’t get confronted.
You don’t get accused.
You don’t get a conversation.

You get distance.

A shift in tone.
A cooling you can’t explain.
The sense that something moved through the room
without ever passing through you.

And suddenly, you’re reacting to something
you were never part of.

This isn’t confusion.
It’s relational displacement.

When people talk about you instead of to you,
they aren’t communicating —
they’re relocating discomfort.

Something in you activated something in them:
envy, threat, guilt, exposure.
And instead of meeting it directly,
they moved it sideways.

Into implication.
Into “concern.”
Into story.

Jung would call this projection with witnesses —
because projection feels unstable unless it’s shared.

So they don’t just project onto you.
They recruit agreement.

“I’m worried about them.”
“They seem different lately.”
“I don’t know what it is, but something feels off.”

Nothing concrete.
Nothing you can respond to.

Just enough ambiguity
to shift how others see you.

And once that happens,
you’re no longer relating to people.

You’re relating to an atmosphere.

Here’s the part that hurts most:

You were removed from your own reality.

Judgements formed.
Distance justified.
Decisions made.

All without your presence.

That creates a specific wound —
not rejection,
but erasure.

And because there was no confrontation,
your mind turns inward.

Did I do something wrong?
Am I missing something?
Am I the problem?

That self-questioning isn’t weakness.
It’s what happens when meaning is withheld.

But here’s the stabilising truth:

People who can speak directly don’t need intermediaries.

Talking around you isn’t kindness.
It’s self-protection at your expense.

Often unconscious.
Still consequential.

And this is where your power returns:

You cannot explain your way out of a story
you were never invited into honestly.

Trying only keeps you off-balance.

So you stop chasing clarity
from people committed to ambiguity.

You stop organising your nervous system
around what might be circulating.

You let coherence speak for you.

Because if someone talks about you instead of to you,
they are showing you the limits of their capacity —
not the truth of your character.

You weren’t avoided because you were fragile.
You were avoided because directness
would have required self-confrontation.

And that was never your responsibility.

Let them talk.

Truth doesn’t rush.
It doesn’t argue.
It endures.

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25/12/2025

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When You Realise You’re Not Waiting for Closure — You’re Mourning the Absence of Justice.

At some point after awakening,
you notice a strange exhaustion that has nothing to do with healing.

You’re not confused anymore.
You’re not questioning what happened.
You’re not trying to understand them.

You’re tired in a deeper way.

Tired of knowing the truth
without it ever being acknowledged.

Tired of carrying clarity
in a world that quietly rewards denial.

This isn’t longing for closure.
Closure implies an ending.

What you’re grieving is unrealised justice.

The recognition that the truth you lived
will never be mirrored back to you
by the people, families, or systems
that benefited from not seeing it.

And that grief has a specific texture.

It’s not sadness alone.
It’s a hollowing.

A sense that something essential
never arrived on time.

Jung would call this the wound of the unintegrated collective —
when an individual completes a psychological task
the group refuses to undertake.

You finished the work.
They didn’t.

And now you’re left holding a truth
that has nowhere to land.

This is why explanations stopped helping.

Why proving stopped satisfying.

Why even being “right” feels strangely empty.

Because justice isn’t about winning the argument.
It’s about restoration of moral order.

And when that never happens,
the psyche has to reorganise without it.

From an Adlerian lens,
humans are wired to orient toward shared meaning.
When meaning fractures —
when harm is privately known but publicly denied —
the individual bears the psychic cost.

You didn’t just lose relationships.

You lost the fantasy
that truth alone corrects reality.

That if you named it clearly enough,
fairness would follow.

That exhaustion you feel now
is not bitterness.

It’s truth fatigue.

The cost of carrying reality
without social reinforcement.

And this is where many people turn inward again:

Why can’t I let this go?
Why does it still hurt if I’m already awake?

Because letting go of the need for justice
feels like letting the harm win.

But here is the reframe that restores agency
without asking you to minimise what happened:

Justice does not always arrive as recognition.
Sometimes it arrives as reorientation.

You stop waiting for validation
from places invested in silence.

You stop measuring your healing
by whether others finally “get it.”

You stop hoping for a moment
that would retroactively make it right.

Instead, something quieter takes shape.

You begin building a life
that no longer requires their acknowledgement
to feel morally coherent.

Not because it didn’t matter.

But because you refuse to let
their refusal
remain the final authority over your nervous system.

This is not forgiveness.
It’s not absolution.

It’s ethical independence.

You decide that truth does not need consensus
to be real.

That your clarity does not need applause
to be valid.

That justice, when denied externally,
can still be honoured internally
through how you live, choose, and protect your reality.

And one day you realise:

You weren’t stuck because you needed closure.

You were grieving the fact
that the world did not correct itself
the way you were taught it would.

That grief deserves dignity.

Because it marks the moment
you stopped believing in comforting myths
and started standing inside truth
without guarantees.

That’s not cynicism.

That’s maturity forged by reality.

You are not waiting anymore.
You are no longer asking permission
for what you already know.

And that —
quiet, unspectacular, uncelebrated —
is justice finally taking form
inside you.

Its okay to simply ignore it and pretend it doesnt exist. Its just another day. Like any other day and it will pass. Whe...
22/12/2025

Its okay to simply ignore it and pretend it doesnt exist. Its just another day. Like any other day and it will pass. Where we are right now doesn't determine where we will always be. Life is a journey wjth peaks and troughs, mountains and valleys, ups and downs and this too shall pass 🙏

Address

Ringwood Road
Poole
BH124LT

Opening Hours

Monday 12pm - 6:30pm
Tuesday 12pm - 9pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm

Telephone

+447305070199

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