dynamic-health

02/06/2025

STARTING TOMORROW we have spaces in our Pilates for p(rehab) mixed ability group at 10.45am. DM for a free trial or to sign up! (Sometimes it’s Pilates with puppies 🐶 )

01/04/2025

Pilates with Pets - new class starting next term
Whatever your favourite position (downward 🐕 or lazy 🐢) or pet - all will be catered for.
Contact for details

04/02/2025

Even Clarkson is on-board. He’s ’found an exercise he doesn’t unenjoy’ 😂

“I’m always surprised when I wake the morning after a session to find my legs are stiff, because it doesn’t really feel like I’ve done very much at all.”

Jeremy’s started Reformer Pilates 💪 Read more

20/01/2025

From the treatment room and lower back rehab when we opened our business to this and playing rugby. Big Up to you rock!

14/12/2024

Running out of ideas for a a Christmas present?
A Dynamic Health gift voucher is the answer to most things …
Contact for details

03/12/2024

Struggling with back problems?
Not sure what it is about Christmas 🎄(shopping, wrapping, too much time with the family …!) but it does seem to be the season of bad backs.

Give yourself a 🎁 and keep moving (stretching) over the festive season … it only takes 5 minutes - but we promise your body will thank you for it …

A 5 minute stretch to set your core up for the day or reset your body after a day hard at work.

19/10/2024

It may have reached that stage in life, where I’m only referred to as the husband of Natasha Chedgy …

07/07/2024

Tomorrow will be the 500th Zoom HIIT session since we started at the beginning of the Pandemic in March 2020.

To mark the occasion it would be great if anyone that’s been involved in DH Zoom HIIT in the last 5 years logs on for one more time, and joined the usual regulars.
Or if you’ve ever fancied giving it a go, you’re welcome to join us as well - free of charge.
(You’ll be finished within 25mins)

DH Monday 8th July Zoom HIIT @ 6pm
Join Zoom Meeting
https://us02web.zoom.us/j/84081953529

Meeting ID: 840 8195 3529

Hopefully see a few old (and new) faces tomorrow…
💪🏻 🍾 💯 x 5

27/06/2024

Zoom HIIT every Monday & Thurs @ 6pm
It’s for everyone

We have housewives, former Olympians, my Mum and now a world class stinging nettle eater!

If you’re short on time, and want to save money on gym membership - get in touch

Dozens took part in the competition in Dorset

26/06/2024

Tan & Train ☀️ 💪🏻

Dynamic Healths inside/outside space means you can get fit whilst still getting a healthy dose of vitamin D …
☀️ out 💪🏻 out