By Firdous Health

By Firdous Health For You, By Firdous® HEALTH providing qualified Medical Herbalists in Endocrinology & Immunology.

Struggling with hormones, gut function, fatigue, weight resistance, or cognitive performance? ❓❓This is where structured...
08/04/2026

Struggling with hormones, gut function, fatigue, weight resistance, or cognitive performance? ❓❓

This is where structured, clinical support changes everything. 👩🏻‍⚕️👇

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Due to the overwhelming response to our programmes, we’ve decided to introduce a limited 1-week offer alongside something many of you have been asking for…

Flexible payment options are now available via Klarna.

This means you can now access care without the upfront barrier.

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PACKAGE OPTIONS:
• 12-Week Health Package - £906
• 24-Week Health Package - £1,750

✨ 5% OFF for 1 week only

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NEW: FLEXIBLE PAYMENT OPTIONS

You can now choose:
• Pay Later
• Pay in 30 days
• 0% interest financing (6, 12, or 24 months)

Designed to make personalised, integrative healthcare more accessible.

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WHAT THIS IS FOR:
• Hormonal imbalance (PCOS, cycle irregularity, acne)
• Gut dysfunction (bloating, food triggers, constipation)
• Fatigue, metabolic resistance, weight plateau
• Thyroid and endocrine support
• Long-term root cause health strategy

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This isn’t a quick fix.
This is structured, clinically guided transformation.

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NEXT STEPS:
• Secure your place within this 1-week window
• Limited availability due to ongoing client load

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By Firdous® HEALTH
Integrative | Endocrinology | Gut–Brain

Firdous Sultan. BSc. Adv MHSc. rmCMA. DipGut. rmIPHM.

Instagram:
By Firdous® HEALTH | Firdous Sultan (Official)
Mary and Yzabel at By Firdous® HEALTH Clinic (Patient Relations Team)

🔗 Website:
byfirdoushealth.com

** Flexible payment options are subject to eligibility (simple criteria). Klarna is available across the UK, EU, and Switzerland. For international patients, alternative flexible payment options are available.

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01/04/2026

Exploring NMN for cellular energy and mitochondrial support.

I’m now two weeks into trialling NMN (sublingual powder), taking 500 mg first thing in the morning on an empty stomach. Alongside this, I’ve continued a core protocol including active vitamin D (calcifediol), magnesium bisglycinate, and a methylated B complex, as well as agnus castus for hormonal support.

What I’ve observed so far is not a stimulant-type “boost”, but a more subtle, sustained sense of energy - particularly in how the body maintains function under fatigue and stress. That distinction is key.

NMN supports NAD⁺ production, which plays a central role in mitochondrial function, cellular repair, and energy metabolism. So rather than masking fatigue, the aim is to support energy at a cellular level.

Early impressions - supportive for overall energy resilience within a broader protocol. I’ll continue to assess as the trial progresses.

(official); (patient relations)

Founder and Clinician, By Firdous® HEALTH
Firdous Sultan. BSc. Adv MHSc. rmCMA. DipGut. rmIPHM.

byfirdoushealth.com

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26/03/2026

A special thank you to Alex, founder of for reaching out and sending over their UK’s first all-in-one collagen super-blend for me to trial.

Inside the box:
– High-speed milk frother
– Collagen super-blend (vanilla, 182g)
– 3 sachets (chocolate + vanilla)
– Storage tin
– Magnetic reminder calendar

This formulation combines:
– Grass-fed + marine collagen
– Liposomal Vitamin C
– Hyaluronic acid
– Biotin (5,000 mcg)
– Zinc, Vitamin D, Vitamin K, B12 (methylcobalamin)

Designed to support:
– Skin, hair & nails
– Joint health
– Immune function
– Structural integrity of connective tissue

Why collagen?
Collagen is one of the most abundant structural proteins in the body and plays a key role in maintaining skin integrity, connective tissue strength, joint health, and repair processes.

As we age - and particularly under stress, inflammation, or hormonal imbalance - collagen production can decline. Supporting these pathways alongside nutrition and lifestyle can help maintain overall function and resilience.

I’ll be trialling this and sharing my honest practitioner feedback in due course.

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By Firdous® HEALTH
Founder & Clinician
Firdous Sultan. BSc. Adv MHSc. rmCMA. DipGut. rmIPHM.

Website: byfirdoushealth.com
Instagram - official:
Clinic - patient relations:

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26/03/2026

A busy morning in clinic…

Powered by NMN powder by , morning consultations, and taking a moment to reset in between.

Currently trying the NMN powder by - an interesting one to explore.

Also… I know the sleep mist is technically for night-time, but I love it that much I’ve been spritzing it in the office too - creates such a calm space between consultations.

Powered by NMN, a pause, and a hot cross bun from ☕️

A well-supported practitioner supports others better. 👩🏻‍⚕️

Founder & Clinician - Firdous Sultan. BSc. Adv MHSc. rmCMA. DipGut. rmIPHM.
By Firdous® HEALTH
byfirdoushealth.com

(Official)
(Patient Relations Team)

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23/03/2026

If your skin is congested, inflamed, and leaving pigmentation behind, it may not just be a basic breakout. ⁉️

Sometimes it looks like under-the-skin bumps, inflammation around the follicles, uneven texture, congestion, and the pigmentation that lingers afterwards.

This is where I tend to think beyond just “spots” and look at the wider skin environment.

Shifting hormones and rising prostaglandins can increase inflammation in the skin, especially around certain times in the cycle. In that kind of picture, I often like combining targeted actives with hydration support rather than over-stripping the skin.

Lately, two of the acids I’ve been reaching for are azelaic acid and AHAs.

Azelaic acid is one I like for skin that feels congested, reactive, uneven, or prone to post-inflammatory marking.

AHAs can be especially helpful where there is dullness, rough texture, buildup, and pigmentation, helping to refine, brighten, and move things along faster.

But good skincare is rarely just about exfoliating.

I also like layering in products that support hydration, barrier comfort, and glow, especially when skin is feeling inflamed, depleted, or hormonally unsettled.

This evening skin line-up included some of my current favourites for exfoliation, hydration, cleansing, and skin comfort, because the goal is not to strip the skin, but to support clearer, calmer, brighter-looking skin in a shorter space of time.

That said, skin is still an inside-out picture. Topical support can help speed things up externally, but inflammation, hormones, digestion, nutrient status, and internal balance still matter.

Skincare should be strategic, not aggressive.

Founder and Clinician
Firdous Sultan. BSc. Adv MHSc. rmCMA. DipGut. rmIPHM.
By Firdous® HEALTH
🔗 byfirdoushealth.com

IG Accounts:
(Official)
(Patient Relations Team)

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21/03/2026

A heartfelt thank you to Kim Smith at for reaching out and kindly sending over The Discovery Set. 😇💫

It arrived at the perfect time around Eid, so I’m taking this as a very thoughtful Eid gift. Kim very humbly sent this out for me to trial as a practitioner, with the intention of gaining my honest overview from both a clinical perspective and the reality of a busy, hectic schedule.

This is just a brief box opening, but first impressions are lovely - the packaging is beautiful, it smells amazing on opening, and even the postal presentation feels thoughtful and premium.

I’m really looking forward to trialling this properly and sharing my thoughts and review with you all in due course.

And again, I’m truly humbled by the brands that have reached out and continue to reach out. I’m sorry if I haven’t responded just yet, but I do appreciate it, and I look forward to exploring products and services that align with my ethics, values, and practitioner standards.

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Founder and Clinician 👩🏻‍⚕️
Firdous Sultan. BSc. Adv MHSc. rmCMA. DipGut. rmIPHM.
🔗 byfirdoushealth.com

Official IG accounts:
(official)
(Patient Relations Team)

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21/03/2026

Eid Mubarak from me and my practice, By Firdous® HEALTH. 🌙

Wishing everyone who has celebrated, or is still celebrating, a beautiful and peaceful Eid.

🔗 byfirdoushealth.com

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Iron is not just about anaemia. 🩸🌿In clinical practice, iron influences far more than haemoglobin - yet many people only...
16/03/2026

Iron is not just about anaemia. 🩸🌿

In clinical practice, iron influences far more than haemoglobin - yet many people only discover this when symptoms begin affecting their daily life.

Iron plays a role in several critical physiological systems, including energy production, brain function, immune defence, thyroid metabolism, and detoxification pathways.

When iron levels drop, the body can start signalling in ways that are often misunderstood.

Some of the commonly overlooked areas iron supports include:
• Energy & mitochondrial function
Iron helps transport oxygen and supports cellular energy production. Low levels can contribute to fatigue, weakness, and reduced stamina.
• Brain & neurotransmitter balance
Iron participates in dopamine and serotonin pathways, which may influence focus, mood regulation, motivation, and cognitive performance.
• Thyroid health
Iron supports enzymes involved in thyroid hormone metabolism, meaning deficiency can sometimes impact thyroid function.
• Immune resilience
Iron contributes to immune defence and helps the body respond appropriately to infection and inflammation.
• Detoxification pathways
Iron-dependent enzymes play a role in liver activity and gut processes involved in metabolic balance.

But here is something that is rarely discussed.

Correcting iron is not simply about taking a supplement.

There is a critical difference between healing and harm.

Iron metabolism is influenced by several factors, including:
• gut health
• inflammation
• copper balance
• menstrual blood loss
• nutrient cofactors
• absorption capacity

Addressing these factors can be just as important as increasing iron itself.

Understanding nutrients in context, rather than in isolation, is often where true progress begins.

Save this post if you found it helpful, and share it with someone who may be struggling with unexplained fatigue or low iron.

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Firdous Sultan. BSc. Adv MHSc. rmCMA. DipGut. rmIPHM.
By Firdous® HEALTH
byfirdoushealth.com

Official IG accounts:
(Official)
(Patient Relations Team)
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10/03/2026

Let’s talk blood pressure.

Blood pressure is measured in mmHg (millimetres of mercury) and reflects the force of blood moving through your arteries.

Each reading contains two numbers:
• Systolic (top number) - the pressure when your heart contracts and pushes blood through the arteries
• Diastolic (bottom number) - the pressure when your heart relaxes between beats

A typical healthy reading is around 120 / 80 mmHg.

However, blood pressure is more than just numbers on a machine. From a functional perspective, it often reflects what is happening within the wider cardiovascular and metabolic systems.

Consistently elevated readings may be associated with:
• vascular stiffness
• chronic stress and sympathetic nervous system activation
• metabolic dysfunction or insulin resistance
• inflammation within the vascular system
• electrolyte imbalances (sodium, potassium, magnesium)
• kidney function changes

Consistently low readings may sometimes be linked with:
• dehydration or low blood volume
• adrenal stress or dysregulation
• nutrient deficiencies
• autonomic nervous system imbalance
• underlying cardiovascular or metabolic issues

Blood pressure should never be viewed in isolation.

A functional approach looks at the root drivers behind the reading, including lifestyle factors, metabolic health, hormonal balance, stress physiology and vascular function.

Because when we understand why the numbers are changing, we can support the body more effectively.

If you have concerns about your blood pressure, it’s important to speak with a qualified healthcare professional for proper assessment.

Our IG Accounts:
(Official)
(Patient Relations Team)
Website:
🔗 byfirdoushealth.com

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10/03/2026

All of my patients mean a great deal to me because they place their trust in our care. 👩🏻‍⚕️🫶

As you heard in her words, feeling genuinely listened to and understood is often the most powerful part of the healing journey. At our practice, we strongly believe that you cannot truly help a patient unless you first listen carefully to the problem.

We are a solution-focused practice built around prevention, management, and personalised care. Recently, much of the feedback we’ve received from patients has been about something very simple but incredibly important - that they finally felt heard. That we took the time to listen, understand their symptoms, and work with them to find meaningful solutions.

In functional medicine we hold closely to the principle of Docere - “Doctor as Teacher.” This means guiding patients to understand their bodies, their symptoms, and the steps needed to restore health. It’s not just about prescribing; it’s about education, partnership, and empowerment.

Of course, some cases are complex, just like Patient A’s journey. What makes the difference is partnership. While we commit to guiding, supporting, and persevering with every patient, progress also relies on patient commitment and compliance with the process. Patient A demonstrated exactly that - she trusted the process and worked with us every step of the way.

Her journey is ongoing, but the improvements already seen are a testament to what can happen when care, trust, and commitment come together.

More of her story coming soon.

Our IG Accounts:
(Official)
(Patient Relations Team)
Website:
🔗 byfirdoushealth.com

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24/02/2026

One of our patients kindly chose to share her journey with us. 🌟🌟🌟🌟🌟

This is her By Firdous® HEALTH story.

Her experience is a reminder that with the right guidance, support and personalised care, meaningful change is possible.

If you are ready to begin your own journey, we are here to support you every step of the way.

DM us to learn how we can assist you in getting started.

More of her story coming soon....

**Shared with consent. Individual results may vary.
🔗Link in bio👆

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16/02/2026

New week. 💃🏻👩🏻‍⚕️

Over the past few months, we’ve seen a significant rise in women reaching out for support with endometriosis, PCOS, cycle irregularity, fatigue and metabolic-related concerns.

Whilst we specialise across the endocrine, immune and gut–brain systems, hormonal and metabolic health has become a key focus within our patient community.

In response, we’ve created a focused Hormone & Metabolic Strategy session - available to secure for one week only.

You’ll find the QR code in our latest post, and we’ll also be sharing it in our stories.

If this resonates, now is the time.

🔗 byfirdoushealth.com

Outfit:

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Address

Lytchett House, 13 Freeland Park, Wareham Road
Poole
BH166FA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 10am - 6:30pm
Thursday 12:30pm - 7pm

Telephone

+447702702735

Website

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eStore By Firdous

eStore By Firdous is a eCommerce platform with a new range of branded products By Firdous®️

The ethos behind By Firdous products is to offer premium branded products within the storage, travel and contemporary living niche - mainly fo the ’go-getters’.

By Firdous is also pationate about Biomedicine and Nutrition with a huge passion to introduce products and services in the niche moving forward into the future of the company.

For now, concentrating on the niche in practice “By Firdous” has launched its first brand - “GoGetter Collection” availible to purchse on Amazon.