Kate Cadbury Pilates

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Kate Cadbury Pilates

Online Pilates, cardio, weights and mobility classes led by Physiotherapists, GB athletes and Professional Dancers. Visit www.cadburypilates.com to join us.

Live, on demand and express classes. Monthly membership or pay as you go.

01/06/2025

IT’S RESET WEEK!!

I absolutely love this week of classes - a perfect opportunity to tune into your body and discover the areas that might need a little ‘tweak’ as we head into summer!

We slow things down, compare one side to the other, thinking about posture, balance, flexibility and strength and from there we can establish a baseline to work with over the coming weeks.

Join us on the mat either for the live classes or catch up in your own time through the one demand library

⭐️ Monday 6.30pm Pilates for Sport
⭐️Tuesday 9am Mixed Ability Pilates
⭐️Thursday 9am Express Pilates
⭐️Friday 6.30am Cardio Pilates
⭐️Friday 9am Weights and Pilates

Comment RESET below and we’ll send you the access to the classes 💥

Summertime…here we come 💪👊

27/04/2025

Good luck to all of our patients, pilates clients and fabulous friends who are running the London Marathon today!

You’ve done the toughest part getting to the start line….now it’s time to dance to the tunes, take the high 5’s, make new friends and feel proud of all that you have achieved by taking part in the most iconic marathon in the world.

It was one of the best days of my life when I ran it 3 years ago 💥

I can’t wait to cheer you all on….see you there ❤️

16/04/2025

Wow! I’ve been overwhelmed by the response to launching my first ever retreat and can’t quite believe we’ve only got the last few places remaining ⭐️

I’m so excited to be running this with the awesome in the most beautiful setting of 🧡

A combination of pilates, cardio, stretch and relaxation classes including a sound bath with the fab , wine tasting, spa time, good food, country walks and sea dips ⭐️

It’s going to be a magical few days and I CANNOT WAIT 🧡

If you’d like to jump into the last few places please just DM me for more details and the full itinerary 🙏

24/03/2025

We’re so excited to have amazing on the online membership platform tomorrow evening running one of her magical breathwork sessions 🧡

Ellie Loves is an experienced breathwork facilitator, space holder and guide passionate about healing the most important relationship you have... with yourself

We’re going take a gentle, guided journey within, using a 3 part breathing technique, curiosity, playfulness, laughter and sound,... awakening your connection to self love, expression and compassion 🧡

Follow for more information 🙏

⭐️7PM TUESDAY 25th MARCH ⭐️

If you’re a member go to the timetable to sign up or you can catch up in your own time using the on demand library ⭐️

If you’re not a member but would like to join us comment breathe below and we’ll send you the details ⭐️

09/03/2025

If you’re questioning when to get started…this is your week! ⭐️

We have got RESET WEEK this week which is the perfect opportunity to slow things down and check in with your body 🤩

We’re going to be scanning through the body thinking about areas that might feel stiff or feel weaker and by comparing one side to the other you can work out what you need to work on as we head into Spring and get fit for the summer months! 🌞

Comment join and we can send you the link to get started 👊

The monthly membership includes:

💥 5 brand new classes which can all be done live or in your own time through the on demand library

💥Beginner to more experienced

💥Express 10-20 minute sessions in the library

💥Pop up nutrition and life coaching sessions

💥All led by a Physiotherapist who you have access to for questions

Can’t wait to see you on the mat for more pilates fun this week 🧡

23/02/2025

With a glimpse of Spring yesterday I’m excited to be thinking about lighter, warmer days coming soon!! (Hopefully 🤣)

It’s also a great time to think about your fitness as we head towards the Spring and after the dark, wet and cold months it can be easier time of year to get into a fitness routine. So now is a great time to join us online!

⭐️ 5 live classes running each week which can be done live or in your own time through the on demand library

⭐️Beginner to more experienced

⭐️10/20/30/45 minute sessions

⭐️Strength/Mobility/Cardio classes

⭐️Physio-led classes suitable for all levels and abilities

DM me with any questions and check out the links in bio to get signed up 🧡

10/02/2025

💥5 BRAND NEW ONLINE CLASSES THIS WEEK💥

I’m absolutely loving everyone’s commitment so far this year. The live classes have been packed and the on demand library is getting so many views everyday ⭐️

The 28 Day Pilates Challenge has also been an absolute blast so far…I’m loving my daily messages from people checking in to say they’ve ticked off each day and all of the positive feedback about how great you can feel after squeezing in a quick 10 minutes!!

If you fancy joining our amazing community to discover how great you can feel we’d love to see you on the mat 🧡

DM me with any questions or details about how to get signed up 👊

05/02/2025

Do you struggle with energy levels? Our bodies are like cars…we need to ensure we keep our batteries topped up to keep them running at their maximum potential but sometimes with a busy, fast paced life this can be challenging 😬

That’s why we’re so excited to learn some top tips about how to maximise our energy levels from the amazing life coach this Friday at 9.45am ⭐️ Sophia will be teaching you techniques to manage your busy schedules whilst avoiding depleting your body battery.

This 30 minute session will be free for our online members and if you can’t make the live session it will be recorded and available for you to watch at a time that’s convenient to you. If you’re not a member and would like to join us comment ENERGY below and we’ll send you the details to get signed up ⭐️

Address

Poole

Telephone

07891813521

Website

http://www.cadburypilates.com/

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