Kate Cadbury Pilates

Kate Cadbury Pilates Online Pilates, cardio, weights and mobility classes led by Physiotherapists, GB athletes and Professional Dancers. Visit www.cadburypilates.com to join us.

Live, on demand and express classes. Monthly membership or pay as you go.

Loved my first try at Hyrox last night 💥It was certainly very different to anything I’d done before but having a strong ...
20/02/2026

Loved my first try at Hyrox last night 💥It was certainly very different to anything I’d done before but having a strong core massively helped me keep good form and feel strong 💪👊It also helped that I love running as there’s a lot of that 😜Definitely need to work on my wall balls co-ordination 🤦‍♀️😬😂

A big thank you to Ellie one of our physio’s and sports massage therapists for introducing me to it and .revolutiongym for such a great class - loved it ❤️

Anyone else into Hyrox or fancies giving it a try?

What would be your choice? So, you could choose to get fed up with the wet, grey January days? Or you could choose to us...
18/01/2026

What would be your choice?

So, you could choose to get fed up with the wet, grey January days?

Or you could choose to use them to get fit and strong for the blue sky summer days? 🌞 👊💪

For me I’m 100% option 2. Winter for me is all about building up the base so I’m ready to hit the brighter summer days strong and with a spring in my step!

If you’d like to choose option 2 too come and join us on the mat and use these winter months to get your core strong ready for the summer fun 👊💪💥🌞💥

Comment 2 below and we’ll send you all the details to get started all from the comfort of your own cosy home ⭐️

Who else felt good getting back into a routine again last week⁉️I can’t wait for a great week ahead with:💥 5 BRAND NEW C...
11/01/2026

Who else felt good getting back into a routine again last week⁉️

I can’t wait for a great week ahead with:

💥 5 BRAND NEW CLASSES

Here’s the schedule:

➡️Monday 6.30 Pilates for Runners/Cyclists (45 mins)
➡️Tuesday 9am Mixed Ability Pilates (45mins)
➡️Thursday 9am Express Pilates (30 mins)
➡️Friday 6.30am Cardio Pilates (30 mins)
➡️Friday 9am Weights and Core (recorded from Noosa!)

All abilities welcome ⭐️

To join us comment STRONG below and we’ll send you all the details to get started or visit link in bio

25% off your first month, no minimum contract time 💥

Any questions please do send us a DM 🙏❤️

A NEW YEAR doesn’t have to mean a NEW YOU! But it could mean a STRONG YOU! 💪👊Join us on the mat next week for our 2026 R...
04/01/2026

A NEW YEAR doesn’t have to mean a NEW YOU! But it could mean a STRONG YOU! 💪👊

Join us on the mat next week for our 2026 RESET sessions! 😊

These sessions give you a perfect opportunity to tune into your body and discover any areas that might be feeling stiff, might be feeling weak or feeling imbalanced. From there we establish a baseline to work from to ensure you address those areas to create A STRONG YOU! 💪

With our online and face to face classes running through the week there’s an option to suit everyone! 👊

Comment strong you below for all the details to get started! Or visit our website www.cadburypilates.com link in bio ☺️

31/12/2025

I can’t quite believe it’s the end of another year! Thank you so much to you all for all of your support, love and general awesomeness over the last year! I feel very lucky to have such an amazing community to share my passions with ❤️🙏

Here’s some of my highlights of 2025! ⬇️

⭐️Being invited to film for

⭐️Taking part in my first ever trail run!

⭐️Being invited to talk about all things running

⭐️Sponsoring and dipping with

⭐️Completing the epic

⭐️Running our biggest ever bike ride

⭐️Running my first ever Retreat with the fab

⭐️Cycling the Isle of Wight with a fab group of girls ❤️

⭐️Teaching Pilates in the Park, from Switzerland and Girona

⭐️Fun (and giggly) filming days with the amazing and 🙏🤪

⭐️Trying Padel for the first time 💪 .percy.16

⭐️A special night out

⭐️Go karting for Mothers Day! 🏎️

⭐️Special family holidays and cycling trips to Mallorca and Girona 🚴‍♀️

⭐️Opening our second physiotherapy clinic 🥰

Here’s to a fun filled, happy, healthy and strong 2026! I can’t wait!💥💪👊❤️

#2025 #2026

And last but certainly not least - CLAIRE SPARROW our amazing PA…..aka ‘Mum!’ For those of you who have been a patient w...
22/12/2025

And last but certainly not least - CLAIRE SPARROW our amazing PA…..aka ‘Mum!’

For those of you who have been a patient with us will know that Claire certainly keeps everything running smoothly in the background ⭐️

Claire does all of the important background admin from booking patients in, answering emails, liaising with insurance companies and basically ‘runs the show’ and we totally couldn’t do it without her….thank you Mum for all of your support and all you do for us, the team and our patients ⭐️🙏

It’s time to find out a bit more about Kate! KATE CADBURY - MUSCULOSKELETAL PHYSIOTHERAPIST AND PILATES INSTRUCTOR ⭐️Kat...
19/12/2025

It’s time to find out a bit more about Kate! KATE CADBURY - MUSCULOSKELETAL PHYSIOTHERAPIST AND PILATES INSTRUCTOR ⭐️

Kate originally started from Tom and Kate’s playroom at home before opening their clinic .everyday.nourishment in 2019⭐️

Now nearly 7 years on it seems crazy to think they’ve now got two clinics and 15 members of their team!

Kate qualified with a first class honours degree in Physiotherapy from Southampton University in 2003. After some time working in the National Health Service, Kate went on to work as a physiotherapist in New Zealand both with professional sports teams and in private practice.

On her return to the UK, Kate worked in London before settling down in Poole where she joined The Harbour Hospital, working closely with orthopaedic surgeons as an Advanced Practice Physiotherapist for over 13 years.

In 2017 Kate set up and she now teaches 100’s of clients a week locally and internationally with both her studio and online classes.

In the past Kate has enjoyed racing for Team Great Britain in Duathlon and was proud to become a bronze medallist at the World Championships. She is passionate about cycling, running and generally sharing her love for an active healthy lifestyle and enabling others to live their life to the fullest ⭐️

If you’d like to book an appointment to see Kate you can email us on info@cadburyphysiotherapy.com, 07931041880 or visit our website www.cadburyphysiotherapy.com ⭐️

Last few introductions but for those of you who don’t know Tom here he is!! TOM CADBURY - MUSCULOSKELETAL PHYSIOTHERAPIS...
18/12/2025

Last few introductions but for those of you who don’t know Tom here he is!! TOM CADBURY - MUSCULOSKELETAL PHYSIOTHERAPIST, BIKE FITTER, TRAUMA AND ORTHOPAEDICS SPECIALIST ⭐️

After completing a Sport Science degree in 1999, Tom went on to graduate from Southampton University as a Chartered Physiotherapist in 2003.

Following 18 months in New Zealand working in private practice and with elite alpine skiers, professional surfers and rugby teams, Tom has specialised in musculoskeletal and sports injury management, including the management of cycling-related injuries and bike fitting.

In addition to his work in private practice, Tom is an Advanced Practice Physiotherapist specialising in the management of Trauma Orthopaedic injuries at Poole Hospital.

You’ll always see Tom with a smile on his face and he’s a prime example of how to ‘live life to the fullest’ ❤️

Address

Poole

Telephone

07891813521

Website

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