Kate Cadbury Pilates

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Kate Cadbury Pilates

Online Pilates, cardio, weights and mobility classes led by Physiotherapists, GB athletes and Professional Dancers. Visit www.cadburypilates.com to join us.

Live, on demand and express classes. Monthly membership or pay as you go.

11/01/2026

Who else felt good getting back into a routine again last week⁉️

I can’t wait for a great week ahead with:

💥 5 BRAND NEW CLASSES

Here’s the schedule:

➡️Monday 6.30 Pilates for Runners/Cyclists (45 mins)
➡️Tuesday 9am Mixed Ability Pilates (45mins)
➡️Thursday 9am Express Pilates (30 mins)
➡️Friday 6.30am Cardio Pilates (30 mins)
➡️Friday 9am Weights and Core (recorded from Noosa!)

All abilities welcome ⭐️

To join us comment STRONG below and we’ll send you all the details to get started or visit link in bio

25% off your first month, no minimum contract time 💥

Any questions please do send us a DM 🙏❤️

04/01/2026

A NEW YEAR doesn’t have to mean a NEW YOU! But it could mean a STRONG YOU! 💪👊

Join us on the mat next week for our 2026 RESET sessions! 😊

These sessions give you a perfect opportunity to tune into your body and discover any areas that might be feeling stiff, might be feeling weak or feeling imbalanced. From there we establish a baseline to work from to ensure you address those areas to create A STRONG YOU! 💪

With our online and face to face classes running through the week there’s an option to suit everyone! 👊

Comment strong you below for all the details to get started! Or visit our website www.cadburypilates.com link in bio ☺️

31/12/2025

I can’t quite believe it’s the end of another year! Thank you so much to you all for all of your support, love and general awesomeness over the last year! I feel very lucky to have such an amazing community to share my passions with ❤️🙏

Here’s some of my highlights of 2025! ⬇️

⭐️Being invited to film for

⭐️Taking part in my first ever trail run!

⭐️Being invited to talk about all things running

⭐️Sponsoring and dipping with

⭐️Completing the epic

⭐️Running our biggest ever bike ride

⭐️Running my first ever Retreat with the fab

⭐️Cycling the Isle of Wight with a fab group of girls ❤️

⭐️Teaching Pilates in the Park, from Switzerland and Girona

⭐️Fun (and giggly) filming days with the amazing and 🙏🤪

⭐️Trying Padel for the first time 💪 .percy.16

⭐️A special night out

⭐️Go karting for Mothers Day! 🏎️

⭐️Special family holidays and cycling trips to Mallorca and Girona 🚴‍♀️

⭐️Opening our second physiotherapy clinic 🥰

Here’s to a fun filled, happy, healthy and strong 2026! I can’t wait!💥💪👊❤️

#2025 #2026

22/12/2025

And last but certainly not least - CLAIRE SPARROW our amazing PA…..aka ‘Mum!’

For those of you who have been a patient with us will know that Claire certainly keeps everything running smoothly in the background ⭐️

Claire does all of the important background admin from booking patients in, answering emails, liaising with insurance companies and basically ‘runs the show’ and we totally couldn’t do it without her….thank you Mum for all of your support and all you do for us, the team and our patients ⭐️🙏

19/12/2025

It’s time to find out a bit more about Kate! KATE CADBURY - MUSCULOSKELETAL PHYSIOTHERAPIST AND PILATES INSTRUCTOR ⭐️

Kate originally started from Tom and Kate’s playroom at home before opening their clinic .everyday.nourishment in 2019⭐️

Now nearly 7 years on it seems crazy to think they’ve now got two clinics and 15 members of their team!

Kate qualified with a first class honours degree in Physiotherapy from Southampton University in 2003. After some time working in the National Health Service, Kate went on to work as a physiotherapist in New Zealand both with professional sports teams and in private practice.

On her return to the UK, Kate worked in London before settling down in Poole where she joined The Harbour Hospital, working closely with orthopaedic surgeons as an Advanced Practice Physiotherapist for over 13 years.

In 2017 Kate set up and she now teaches 100’s of clients a week locally and internationally with both her studio and online classes.

In the past Kate has enjoyed racing for Team Great Britain in Duathlon and was proud to become a bronze medallist at the World Championships. She is passionate about cycling, running and generally sharing her love for an active healthy lifestyle and enabling others to live their life to the fullest ⭐️

If you’d like to book an appointment to see Kate you can email us on info@cadburyphysiotherapy.com, 07931041880 or visit our website www.cadburyphysiotherapy.com ⭐️

18/12/2025

Last few introductions but for those of you who don’t know Tom here he is!! TOM CADBURY - MUSCULOSKELETAL PHYSIOTHERAPIST, BIKE FITTER, TRAUMA AND ORTHOPAEDICS SPECIALIST ⭐️

After completing a Sport Science degree in 1999, Tom went on to graduate from Southampton University as a Chartered Physiotherapist in 2003.

Following 18 months in New Zealand working in private practice and with elite alpine skiers, professional surfers and rugby teams, Tom has specialised in musculoskeletal and sports injury management, including the management of cycling-related injuries and bike fitting.

In addition to his work in private practice, Tom is an Advanced Practice Physiotherapist specialising in the management of Trauma Orthopaedic injuries at Poole Hospital.

You’ll always see Tom with a smile on his face and he’s a prime example of how to ‘live life to the fullest’ ❤️

17/12/2025

Next up in the team introductions is the incredible MAZ BURY - SPORTS MASSAGE THERAPIST AND REHAB STRENGTH AND CONDITIONING COACH ⭐️

We’ve been lucky to have Maz as part of our Ashley Cross team for the last 2.5 years as a sports massage therapist and now she is going to join our West Hants team as a Rehab Strength and Conditioning coach ⭐️

This is going to be an amazing addition to the services we currently offer. All of our patients can have a months free access to the West Hants gym and Maz, as a highly experienced strength and conditioning coach will be able to help guide you safely and correctly through your recovery programme ⭐️

Maz has been working in the health and fitness industry for over 25 years. Her journey started off in 1997 with a Sport Science degree in Exeter, after which she went onto study a post-graduate in Sport Rehabilitation in Twickenham. Following this, she worked in London doing a mixture of personal training, sport rehab therapy, massage and pitch-side response in rugby.

In 2004, Maz moved from London to Poole where she started her interest into S&C. In 2009, she gained her UKSCA (UK Strength & Conditioning Association) accreditation. Due to her wide background in S&C and sport rehabilitation, Maz’s sports massage sessions may involve different strategies to achieve your desired outcome, such as conventional massage, muscle energy techniques, soft tissue release, stretching and exercise advice.

Maz was also the lead Strength & Conditioning (S&C) coach for one of the LTA’s top national youth tennis performance programmes. This role included designing athletes’ gym programmes, analysing fitness test results and performing physical screenings to look at optimal biomechanics.

If you have got any questions about how Maz can help you or if you would like to book into see Maz for either massage or gym sessions please email us on info@cadburyphysiotherapy.com, call us on 07931041880 or visit our website for more details (link in bio)

15/12/2025

Lots of you already know the fab NICKY FORSTER who is a highly experienced and knowledgeable MUSCULOSKELETAL AND WOMEN’S HEALTH PHYSIOTHERAPIST

Nicky has worked with us at our clinic in Ashley Cross for the last three years and we feel very lucky to have her as part of the team.

Nicky qualified as a Chartered Physiotherapist in 2001. She worked in the NHS and private practice in Liverpool, until relocating to Poole with her family in 2012. Since then, Nicky has worked in private practice locally in Poole and has extensive musculoskeletal experience. She is also passionate about Women’s Health, supporting women through pregnancy and beyond with the Mummy MOT, C-Section scar treatment and post-natal rehab and the Menopause MOT. She is also a registered Pink Ribbon Programme Practitioner for breast cancer rehabilitation.

Nicky will be working on a Tuesday and Thursday and will be in Ashley Cross on a Monday and Wednesday.

If you’d like to make an appointment to see Nicky please do get in touch via email info@cadburyphysiotherapy.com or call us on 07931041880 or visit our website www.cadburyphysiotherapy.com for more details

13/12/2025

Meet FRANKIE SMITH who we’re absolutely delighted to welcome to the team as a MUSCULOSKELETAL PHYSIOTHERAPIST AND SPORTS MASSAGE THERAPIST ⭐️

Frankie has just returned from working in Australia for the last two years.

After working at Poole Hospital and The Nuffield Health Bournemouth Hospital Frankie headed down under to gain invaluable experience in private practice and working with elite athletes and ski teams ⭐️

Frankie is passionate about physiotherapy and enjoys empowering her patients to reach their full potential. Outside of work, Frankie is a water-sport and snow-sport enthusiast ⭐️

Frankie is excited to be back (despite the British weather) and can’t wait to meet you all ⭐️

Frankie is going to be working at our clinic and Ashley Cross Clinic .everyday.nourishment

To make an appointment to see Frankie for physiotherapy or sports massage please email us on info@cadburyphysiotherapy.com, call us on 07031041880 or visit our website www.cadburyphysiotherapy.com for more details ⭐️

12/12/2025

Introducing you to the lovely ELLIE CHAPMAN ⭐️

We’re so excited to welcome Ellie to the team as a MUSCULOSKELETAL PHYSIOTHERAPIST AND SPORTS MASSAGE THERAPIST ⭐️

Ellie graduated with a First Class Honours in Physiotherapy from the University of Hertfordshire. Following qualification, she worked both in the community and the acute hospital setting across Hertfordshire, with specific focus on trauma and orthopaedics.

Originally from the South Coast, Ellie returned home after time away, drawn back by the lifestyle and community. Since then, she has continued to build her clinical experience across a range of settings, developing a strong interest in musculoskeletal injuries and rehabilitation.

Alongside her clinical work Ellie has provided pitch-side and rehabilitation support to club level rugby teams both in Hertfordshire and on the South coast a role she still continues to enjoy.

If you’d like to book to see Ellie for physiotherapy or sports massage please contact us via email info@cadburyphysiotherapy.com or call us 07931041880 or visit our website www.cadburyphysiotherapy.com for more details ⭐️

Address

Poole

Telephone

07891813521

Website

http://www.cadburypilates.com/

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