Mi fab life

19/07/2024

https://daveasprey.com/harry-massey-1177/?utm_campaign=NES%20Health%20Newsletters%20-%20Practitioners&utm_medium=email&_hsenc=p2ANqtz-_imaHZ0sZsEANTUQ3UIyW1x-30o3kHxpMe6Y_wMNgfpwSA9ztH3-NbvPzYpZfh6uDWk3vp23XJdjK2ICr5MiapYBqKqw&_hsmi=315244432&utm_content=315244432&utm_source=hs_email

Harry Massey discusses the transformative potential of bioenergetics in enhancing health, boosting cellular energy, and enhancing overall resilience.

05/04/2022

Some great top tips to support Liver Function 😀

𝗗𝗜𝗗 𝗬𝗢𝗨 𝗞𝗡𝗢𝗪..💡
The Liver is responsible for filtering 1.4 litres of blood 𝗲𝘃𝗲𝗿𝘆 𝗺𝗶𝗻𝘂𝘁𝗲 to remove toxins (microbes, chemicals, drugs, harmful substances) from the body. Optimal liver function is essential to keep the body balanced and healthy.
𝑾𝒂𝒚𝒔 𝒕𝒐 𝒃𝒐𝒐𝒔𝒕 𝒍𝒊𝒗𝒆𝒓 𝒇𝒖𝒏𝒄𝒕𝒊𝒐𝒏
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1️⃣ 𝗘𝗮𝘁 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗳𝗼𝗼𝗱 𝗱𝗶𝗲𝘁 that is abundant in fresh vegetables, fruit, plant-based proteins (nuts, seeds, beans, lentils) and healthy fats (avocado, chia seeds, extra virgin olive oil
2️⃣ 𝗖𝘂𝘁 𝗼𝘂𝘁 𝘀𝘂𝗴𝗮𝗿𝘀, 𝗿𝗲𝗳𝗶𝗻𝗲𝗱 𝗰𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝘀 (pasta, bread, pastries, cakes, pies, pizza), fried foods, processed foods, pasteurised dairy and saturated fats to reduce the toxic load on your liver.
3️⃣ 𝗘𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗲 𝗮𝗹𝗰𝗼𝗵𝗼𝗹 𝗮𝗻𝗱 𝗰𝗮𝗳𝗳𝗲𝗶𝗻𝗲 (coffee and energy drinks). Try a caffeine-free alternative like chicory root coffee or a turmeric latte.
Click here to read the full article: https://loom.ly/7-Qpm60

10/01/2022

The prevalence of thyroid disease has skyrocketed within the past few decades.

According to the British Thyroid Association here in the UK, approximately 2 in every 100 people are now presenting with hypothyroidism.

With thyroid disease numbers increasing, this has motivated researchers to investigate the cause.

They have found that several environmental toxins are at least contributing to thyroid diseases and should be avoided to protect thyroid health.

Find out more here: https://mifablife.com/thyroid-gland/protecting-your-thyroid-gland/

03/01/2022

So, will you or won’t you?

Sticking to your weight loss resolutions is tough, so here are some tips 👇

https://mifablife.com/weight-loss/sticking-to-your-weight-loss-resolutions/

27/12/2021

The hand wash and hand lotion.

Perfect for your bathroom.

They look great and are kind to your skin 😊

https://tropicskincare.com/pages/helenfrank

17/12/2021

It really is food for your hands…

https://tropicskincare.com/pages/helenfrank

15/12/2021

Why Does Menopause Make it so Hard to Lose Weight?

https://mifablife.com/weight-loss/menopause-tips-for-weight-loss/

13/12/2021

This is what I use twice a week.

My hands have never felt so soft ✋

https://tropicskincare.com/pages/helenfrank

11/12/2021

Just in time for Christmas! 🌲

https://tropicskincare.com/pages/helenfrank

09/12/2021

Super Food Hand Therapy

I wouldn't be without this. I've had amazing results, and everyone always asks how I keep my hands looking so young.
Well now you know 🙂

Helen x

https://www.tropicskincare.co.uk/shop/helenfrank/party/W4000803?fbclid=IwAR1i-gW3OEJhhsEYJVI2BQO-DFrijwxgIs0dF3Gm38u_GO7kd21G5GC0sPo