NKM Therapies

NKM Therapies Calm • Clarity • Change My name is Nicky, and I founded NKM Therapies out of a deep passion for wellbeing and optimal living. How NKM Therapies Can Help?

Midlife Transformation Specialist supporting women through stress, overwhelm, emotional exhaustion, confidence changes, menopause-related challenges, and feeling stuck or disconnected from themselves. Over the past 10 years, I have trained and qualified as a Clinical Hypnotherapist, Wellbeing Coach, Trainer and Menopause Coach, alongside completing additional training in mental health and counsell

ing. With over 30 years of experience as a business consultant in the commercial and social care sectors, I’ve worked extensively in identifying change and implementing transformation programs. Witnessing firsthand the profound impact employee wellbeing has on both individuals and business performance has led me to where I am today supporting individuals, employees, and employers create healthier living and working environments through a range of effective modalities. A Holistic Approach to Wellbeing

I collaborate and connect with like-minded professionals to provide the most comprehensive and holistic support. My approach recognizes the connection between mental and physical health, ensuring a well-rounded, tailored experience for each person or business. Personal Experience & Passion

I’ve navigated many of life’s curveballs, learning how to manage challenges with both professional and personal experience. Helping others flourish whether by improving their personal wellbeing or guiding businesses to support their workforce more effectively is my driving force. I love seeing people thrive, growing into happier, healthier versions of themselves while pursuing their best lives. Our Services

For individuals, we offer:

A range of workshops and classes
One-to-one sessions for Coaching & Hypnotherapy (available both online and in person)
In-person workshops and classes at local venues in Poole

For business employers, we provide:

Bespoke workshops and classes
One-to-one sessions, delivered on-site or remotely
Services available to clients in Dorset, London, and surrounding counties

Book a Free Consultation

If you are an individual or business employer interested in exploring how NKM Therapies could support you, we invite you to book a free, no-obligation 20-minute call or video consultation via https://nkmtherapies.com and Simply click "Book Your Space" at the bottom of the page to get started.

01/06/2026

Why does everything feel harder lately?

One of the most common things I hear from clients is:

“I just can’t cope the way I used to.”

Often, this is not about weakness.

Stress, overwhelm, and carrying too much for too long can leave us with less emotional capacity.

Sometimes the answer is not pushing harder.

It is understanding what is happening and giving yourself space to reset.

Why do I feel exhausted all the time?As a Midlife Transition Practitioner, one of the most common things I hear is:“I’m ...
31/05/2026

Why do I feel exhausted all the time?

As a Midlife Transition Practitioner, one of the most common things I hear is:

“I’m exhausted all the time.”

Often, this is not about doing too much physically.

Stress, overthinking, emotional pressure, responsibility, and constantly putting others first can leave the nervous system depleted.

The answer is not always to push harder.

Sometimes the first step is understanding what is draining your energy and giving yourself permission to recover.

When we create calm, we can begin to find clarity and create change.

31/05/2026

Beach 👏 Sun 👏 Mum & Daughter time👏 Pilates 👏 Toes in the sea👏👌👌👌

28/05/2026

Trying out my tagline for the first time…… love it 👌

28/05/2026

Sometimes overwhelm is not lack of coping.
Sometimes the nervous system has simply stayed switched on for too long.
Slow down.
Pause.
Breathe.
Reset gently.

26/05/2026

How lucky am I, best commute ever!!

24/05/2026

23/05/2026

Just take a moment for yourself ❤️

22/05/2026
20/05/2026

❤️Nature………….

Address

Poole

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm
Saturday 9am - 12:30pm

Telephone

+447399646953

Website

https://nkmtherapies.com/workshops/, https://nkmtherapies.com/contact-us/

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