Aries Osteopathic Health Clinic

Aries Osteopathic Health Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aries Osteopathic Health Clinic, Alternative & holistic health service, 14 Woodside Road, Poole.

13/04/2026

With lighter evenings and warmer weather, many people are getting back into running and cycling, if you’ve been down the beachfront lately you’ll have noticed it’s full of everyone enjoying the spring season.

These hobbies are great for your health, but can also catch your body off guard if you’ve been less active over winter.

The most common injuries we see this time of year tend to come from doing too much, too soon. Your muscles and joints need time to adapt to increased load and repetition.

So how can you prevent this to enjoy your hobbies pain free? Take it easy, build it up gradually. Stretch after each workout. Rest!

Lastly, don’t ignore any small niggles, taking the time to have them looked at can help prevent long term injury.
We’re here when you need us.

Stress isn’t just something you feel mentally, it often shows up physically in ways you might not immediately recognise....
07/04/2026

Stress isn’t just something you feel mentally, it often shows up physically in ways you might not immediately recognise. When your body is under ongoing stress, it can stay in a heightened “alert” state, which increases muscle tension and reduces your ability to fully relax and recover 😖

It’s more common than you may realise, do any of the following sound familiar?
• Tight shoulders or neck pain
• Frequent headaches (maybe even daily)
• Jaw clenching or teeth grinding
• Lower back discomfort
• A feeling of constant unease

Over time, these patterns can become your body’s “new normal,” even when the original stress has passed. This is where hands-on treatment from your Osteopath, combined with simple lifestyle adjustments, can help release built-up tension and bring your body back into balance 😌

This is something we support clients with daily, you’re not alone and there is a solution. Tap the contact button on our profile to enquire at our Dorset osteopath clinic 📲

The end of another month is drawing in and this is your accountability check-in from the Aries team. Progress doesn’t us...
31/03/2026

The end of another month is drawing in and this is your accountability check-in from the Aries team. 

Progress doesn’t usually come from one appointment, it comes from consistency. Every bespoke treatment plan from Aries is designed with a clear goal in mind: reduce pain, restore movement and build resilience so the problem doesn’t keep coming back. 

Each session builds on the last, helping your body adapt and respond properly rather than just settling symptoms temporarily.

When appointments are spaced too far apart or exercises aren’t followed through at home, it can slow recovery and sometimes undo the progress we’ve made. 

If you’re currently on a treatment plan, consider this your friendly accountability check-in, give us a call today 🤍

The end of another month is drawing in, and this is your accountability check-in from the Aries team 🤗Progress doesn’t u...
30/03/2026

The end of another month is drawing in, and this is your accountability check-in from the Aries team 🤗

Progress doesn’t usually come from one appointment, it comes from consistency. Every bespoke treatment plan from Aries is designed with a clear goal in mind: reduce pain, restore movement and build resilience so the problem doesn’t keep coming back. 

Each session builds on the last, helping your body adapt and respond properly rather than just settling symptoms temporarily.

When appointments are spaced too far apart or exercises aren’t followed through at home, it can slow recovery and sometimes undo the progress we’ve made. 

If you’re currently on a treatment plan, consider this your friendly accountability check-in 💙

23/03/2026

From gardening, to coastal walks and dusting off the bike, spring for many of us symbolises more time moving our bodies and more time outside.

After a cold, wet winter you’re absolutely right to feel excited about the seasons ahead but let us remind you to ease back into your spring hobbies to help prevent injury.

After gaps without those movements, your body will need time to adjust back into the motions. Going 0-100 often ends in injury which we’ve no doubt you want to prevent.

So remember, as exciting as it is revisiting the hobbies you love, please be gentle in doing so! 💙

Spring is here. Finally! 🌷🍃🌤️💙Let’s take a moment to appreciate spring in Dorset, swipe for some places to look forward ...
20/03/2026

Spring is here. Finally! 🌷🍃🌤️💙

Let’s take a moment to appreciate spring in Dorset, swipe for some places to look forward to visiting this spring and beyond.

Did you know that we are specialists in treating children and infants in the Dorset area?We treat babies who may be unse...
09/03/2026

Did you know that we are specialists in treating children and infants in the Dorset area?

We treat babies who may be unsettled due to the birthing process or the position whilst in the uterus. Offering a holistic approach and the utmost care throughout our practice 🤍

To enquire for an appointment for your little one, tap the Contact button on our profile. Or if you know someone searching for a specialist, why not send them this post? 📲

While spring is just a few weeks away, the weather has been quite chilly recently. For lots of us, this can mean hunchin...
02/03/2026

While spring is just a few weeks away, the weather has been quite chilly recently. For lots of us, this can mean hunching your shoulders. This is an automatic response from your body and nervous system but over time, can cause discomfort.

You might even be doing it now, take a moment to notice your posture and reset your shoulders. 🤗

If you are feeling discomfort from hunching, take some time to do some gentle stretches each day to help release some of the tension. However if your discomfort is past this point, please do contact Aries to enquire for an appointment 📅 💙

It’s common to hope pain will settle on its own and sometimes it does. You might even give yourself a deadline… “It’ll b...
23/02/2026

It’s common to hope pain will settle on its own and sometimes it does. You might even give yourself a deadline… “It’ll be better next week”😒

However, when discomfort lingers, changes, or keeps returning, it can be a sign that something more is going on. Pain that lasts more than a few weeks, worsens over time, starts to affect your sleep, mood, or daily activities shouldn’t be ignored. 

✨Listening to these signals early can help prevent small issues from becoming bigger ones✨

We’ve all listened to a loved one talk about pain or discomfort and suggested they seek support - your body deserves the same care. 

Get in touch today to book a consultation with our friendly, experienced practitioners 💙

Why do we treat your body as a whole?Pain is rarely just about one isolated area. A sore shoulder, stiff back, or recurr...
16/02/2026

Why do we treat your body as a whole?

Pain is rarely just about one isolated area. A sore shoulder, stiff back, or recurring headache can often be linked to how the rest of the body is moving and working together. This is exactly why we look at your body as a whole.

Your muscles, joints, nerves and posture are all connected. An issue in one area can place extra strain elsewhere over time, this is why treating only the painful spot doesn’t always give long lasting results you’re looking for.

By looking at the body as a whole, we aim to understand what’s causing those symptoms and sometimes, it’s not just where you feel them. This approach helps address underlying causes and supports better movement and overall balance.

To enquire for your treatment at our Dorset Osteopath clinic, tap the link in our bio or the Contact button on our profile 📲

13/02/2026

Valentine’s Day is a great reminder that looking after yourself is just as important as looking after others. Our bodies work hard for us every day, often without much thanks, until pain or discomfort starts to get in the way.

Showing your body some love can be as simple as listening to it 👂🤍

That could mean resting when you need to, moving more gently, improving your posture, or addressing those niggles you’ve been ignoring.

Take some time to tune into your body and make sure you’re treating it with the utmost respect and love ❤️

02/02/2026

While we’re starting to notice slightly lighter evenings 😁🤸🎉, cold, dark days can make it tempting to move less, but staying mobile in winter is one of the best things you can do for your body. When we’re less active, joints can stiffen, muscles tighten and everyday aches often feel more noticeable.

You don’t need intense workouts to keep moving. Gentle daily habits like short walks, light stretching or mobility exercises at home can help keep joints and muscles healthy.

Even a few minutes at a time makes a difference, especially if you’ve been sitting for long periods.
Try to build movement into your routine where you can, this could look like stretching while the kettle boils or a quick walk at lunchtime.

Remember that consistency matters more than intensity when it comes to long-term wellbeing 🔑💙

Address

14 Woodside Road
Poole
BH149JJ

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+441202743100

Website

Alerts

Be the first to know and let us send you an email when Aries Osteopathic Health Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category