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Bethany Bailey- Self Protection

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Bethany Bailey- Self Protection

Privates/ Small Groups/ Workshops Available ✋
Next workshop- Sunday 29th March

(2)

12/04/2026

This was a fully improvised scenario in class, and she handled it exactly how we train.

She tried talking him down, used her voice first, set clear boundaries, and created space. When that didn’t work and the threat continued, she acted decisively. As soon as he was no longer a threat, she disengaged and moved to away to an exit, then stayed switched on and aware when he tried to get back up.

That’s what real self protection looks like.
Not just physical skills, but awareness, decision-making, and control.

She absolutely nailed it 👏

DM for dates for my next workshops!
Foundation & Development 🙏🏻

01/04/2026

That clip is hard to watch… but it’s a reminder of how fast things can change.

Stay aware of your surroundings.
Head up. Volume down. Trust your instincts.

It only takes a second ⚠️

13/03/2026

Great to be part of such an inspiring day delivering a Self Protection session on Situational Awareness & Conflict De-escalation for Who Dares Group.

It’s so important that young people learn how to recognise situations early and manage conflict safely and confidently.

Thank you for having me involved in such a fantastic event.

I also run monthly self protection workshops for local women and girls who want to build confidence and practical skills.

Next workshop date: Sunday 29th March! ✋

12/03/2026

My offer for 50% OFF is still running ‼️

For International Women’s Day I am doing my next Foundation Workshop at a discounted 50% off! ✋

Original price £35pp

LADIES SELF PROTECTION FOUNDATION WORKSHOP! ✋
Perfect for anyone completely new to training. In this workshop you’ll learn the core principles of self protection and build a solid understanding of how to keep yourself safe.

We’ll cover Soft Skills first – all of your non-physical options. This includes awareness, decision making, and recognising potential threats. We’ll use short theory sessions, real-life video examples, demonstrations, and practical drills.

Once you understand when and why situations escalate, we move into Hard Skills (physical options). You’ll learn when these are appropriate and how they differ from traditional martial arts training.

The workshop finishes with some safe, controlled role-play scenarios to help bridge the gap between the gym and real life – and it’s always a lot of fun.

This workshop is essential before progressing to the development sessions.

Date: Sunday 29th March

Time: 10-12.30pm

Price: £35pp (Discounted £17.50)
Use code: IWDBBSP

Age: 12+

Location: Tier1 Martial Arts, BH170RT

Learn how to stay safe, protect yourself and loved ones on the streets! ✋

Stay Safe,
Bethany Bailey- Self Protection 🤍

03/03/2026

Col John Boyd’s OODA LOOP!! ⭕️
Observe
Orientate
Decide
Act

John Boyd created the OODA loop after watching real dogfights in the United States Air Force.

He realised the open jet pilots can’t look down at instruments or stop to think.
The ones who won kept their eyes outside, stayed aware of the other jet, and mentally stayed ahead of the fight. He
noticed that winning pilots were constantly cycling through:

Observe → Orient → Decide → Act

He realized the advantage goes to the pilot who can run that cycle faster than the opponent, without losing visual contact or situational awareness.

This post relates to Self Protection/ Defence

For example: I am at the pub, I am always aware and OBSERVE what’s going on around me. 2 people walk in, they are rowdy, maybe already drunk, and seem quite aggressive. I have ORIENTATED to the potential threat/ threats. I have DECIDED to finish up an leave, and I ACT and begin to do this. As soon as I act, I don’t switch off and go, I stay aware and OBSERVE, where are they now? Has any of their friends come in? Is the exit blocked? For example. And the process begins again in a loop!

The best Self Protection is to not be there! ✋

Stay Safe,
Bethany Bailey- Self Protection ✋

14/02/2026

🥋 FREE Ladies-Only Self-Protection Taster Session – Ages 12+

Hi, I’m Bethany from Bethany Bailey Self Protection and I’m running a free, friendly and beginner-level self-protection taster session for women and girls aged 12 and over.

This session is perfect if you:
✔ want to feel more confident
✔ want practical, real-world safety skills
✔ are a parent looking to book a place for your daughter

📍 Location: Tier 1 Martial Arts
📅 Date: 01/03/2026
⏰ Time: 10.30-12pm
👉 Ladies only – ages 12+
👉 Under 18s must be booked by a parent or guardian

Places are limited, so please complete the short booking form here:

🔗 https://docs.google.com/forms/d/e/1FAIpQLSeJJEawBq7IFSJpN4ol6e1hKH_mUnJoMSrTq-pzA4VM_aZhYw/viewform

I’d love to see you there 💛

Stay Safe,
Bethany Bailey- Self Protection ✋

Address

58 Nuffield Road
Poole
BH170RT

Website

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