Inhale-Exhale Counselling & Psychotherapy

15/05/2026

Love Wins - Charlie Mackesy 💕

15/05/2026

Love the work of this charity. 💕

Behind every “difficult parent” is someone who has cried in meetings, read the laws at midnight, and refused to give up on their child. You are seen. You are valued. You are not alone.

15/05/2026

Mental Health Awareness Week

Here are some great ideas to consider for wellbeing!
Thanks to Mental Health Foundation for these great resources!

13/05/2026

As part of Mental Health Awareness week, I’d like to encourage a little ACTION by clicking the link below to contact your MP.
Help Mental Health Foundation raise awareness that more investment is needed into mental health support!
UKCP are also campaigning to ensure there is real choice in treatment options within the NHS!

It’s time to take action for good mental health! 📢💜

This ask your MP what action they're taking on mental health: https://act.mentalhealth.org.uk/mhaw-take-action/

13/05/2026

Mental Health Awareness Week is a great opportunity to connect with friends and family.
We are all born with the need for connection and as Brene Brown explained, "We don't have to do all of it alone, we were never meant to"
I'd like to take this opportunity to thank Jess and all the team at Sandbanks Clinic for their support and encouragement! ❤️
I'm so excited to announce I'll be taking more bookings at the Clinic very soon!🥳🎊

12/05/2026

Mental Health Awareness Week provides a great opportunity to take action and one that I love is spending time with nature.
Whether it's sitting in the garden, the park or taking a stroll, take time to listen for birds singing, notice the shapes and shadows of trees and take time to wonder how beautiful plants start from seedlings, bulbs or cuttings.
Being outdoors can lift your mood, reduce stress levels and help you concentrate.
https://www.mentalhealth.org.uk/our-work/research/nature-how-connecting-nature-benefits-our-mental-health

11/05/2026

It's Mental Health Awareness Week with a focus on taking action for yourself, for someone else and for all of us!
There are great resources and ideas available from Mental Health Foundation and I will be sharing some of these every day this week.

I am also offering a free wellbeing check in to help support your own mental health! Contact me for more details!

11/05/2026

Cruse offer free bereavement support and you can self refer!

It's Mental Health Awareness Week 💜

Grief impacts us in so many ways, including having an affect on our mental health. From anxiety and depression to suicidal thoughts, grief can trigger or worsen our mental health.

The more open conversations we have about this, increasing awareness and understanding, the better.

For more information about grief and mental health, take a look on our website ⬇️
https://ow.ly/t4Uk50YWx5X

08/05/2026

Good news!

08/05/2026

A great explanation of the different professions and how they can complement each other to support a person.

04/05/2026

Maternal or perinatal mental health is the term used to talk about the mental health of people in the time during pregnancy and up to two years after they give birth.

It can be a hugely vulnerable time. Su***de continues to be the leading cause of direct maternal death between 6 weeks and 12 months after birth.

We want you to know that if you’re in this time of your life and you’re finding it really tough, we see you and we are here to listen to you without judgement on 116 123.