train to become

18/06/2013

General Health Guide insert;

BMI (Body Mass Index)
There is no average weight or size that a person should be, but there is a method to discover if we fit into the general health practitioners' recommendations. Using height and weight measurements we can use the Body Mass Index to determine a healthy weight for your height.

17/06/2013

Www.frasercrick.co.uk

Fraser Crick - Inspired Graphic and Web designer based in Poole, Dorset.

17/06/2013

Www.frasercrick.com

17/06/2013

We have a new look website courtesy of our graphic designer friend Fraser Crick (www.frasercrick.co.uk), let us know what you think! www.traintobecome.com

TRAIN TO BECOME PRESENTS THE TRAIN TO BECOME 12 WEEK PROGRAM FOR MEN AND WOMEN. Train to become is a 12 week fitness program devised by personal trainer Gavin Morey to turn you belly into muscle in just 12 weeks. Follow this fitness program and we guarantee you a better body. Buy the books individua...

16/09/2012

**Amazing news** the female fitness book is finished and now printed. To get your hands on a copy visit our website www.traintobecome.com or www.amazon.co.uk or ebay. Available in Waterstones very soon :0)

21/06/2012

Training with Craig in a new gym called Primitive at Ashley Road - 5 x different types of pull ups, deadlifts, seated rope pulls and what you see is standing cable reverse fly. Back is aching in a good way!!

13/06/2012

Are you a pear, an apple or a ruler?!

03/06/2012

6 mile run to help sweat out some guinness from last night

31/05/2012

Last night an hour Rock climbing
Today a 5 mile walk & Chest / Back weight training.
Bench press 4 (sets) x 8-10 (reps)
Dead lifts 4 x 10
Incline press 3 x 8-10
Morey squeeze 3 x 10
Bent over lat raise 3 x 10
Regular Pull ups 4 x 10

25/05/2012

Just hanging around for over an hour!

25/05/2012

Just ran 10miles today in the hot sunny weather, absolutely amazing!!

25/05/2012

So far for our next challenge, the suggestions are;
1- 80 mile walk along the south west coastal path carrying all you need including food, water and shelter.
2- 75 mile kayak around the Isle of Wight, again carrying all that you need
3- 4.5 mile swim around Brownsea Island

23/05/2012

Hi all, we are wanting to do our next challenge, any suggestions?

23/05/2012

Health book, page 46;

'Posture plays such an important role in the health of your body...having good posture keeps bones and joints in correct alignment so muscles are being used more effectively.....more supermodel less hunchback!'

21/05/2012

Rock climbing tonight for 2 hours

12/05/2012

WEEK 5 DAY 7 - LAST DAY!!
Breakfast - fruit smoothie
Lunch - tuna salad
Dinner - garlic lamb
Drink - at least 6 glasses of water
Fitness - 5 mile run

GOOD LUCK!

12/05/2012

WEEK 5 DAY 6
Breakfast - omelette
Lunch - vegetable soup
Dinner - monk fish delight
Drink - 7 glasses of water and fruit juice
Fitness - rock climbing for 1 hour and an express PT session using the wall afterwards - good fun

One more day to the end of this challenge - hope you have a reward lined up to celebrate :0)

12/05/2012

WEEK 5 DAY 5
Breakfast - fresh fruit and seeds
Lunch - tuna and olive salad
Dinner - baked mediterranean veg with ricotta and turkey
Drink - 6 1/2 glasses of water
Fitness - boxing pt