Level Up Wellness and Recovery

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Level Up Wellness and Recovery

Recharge | Recover | Repeat
•Hyperbaric Oxygen Therapy
•Red Light Therapy
•Compression Boots
•Lymphatic/ Manual Massage

21/05/2026

🔥 TRAIN HARD. RECOVER SMARTER. 🔥

Introducing our Recovery Taster Offers at Level Up Wellness & Recovery Centre

💥 PEMF Mat + Compression Boots Combo
Just £18.50 for 15 mins

OR

⚡ PEMF Mat Taster
£15 for 15 mins

Why try it? 👇
✅ Reduce muscle soreness & fatigue
✅ Improve circulation & recovery
✅ Support faster muscle repair
✅ Relieve tension & stiffness
✅ Promote relaxation & better recovery between sessions

Whether you’re training hard in the gym, competing, or simply feeling run down — recovery is where progress happens 💪

📍Based in Poole
📩 DM us to book your taster session

Poole GymRecovery RecoveryTherapy TrainHardRecoverSmarter LevelUpWellness AthleteRecovery MuscleRecovery

05/05/2026

🎉 BIG GIVEAWAY ALERT 🎉

We’re giving away an incredible prize worth £335 – that’s TWO memberships to be used in June 2026! 💪

Want to be in with a chance of winning? Here’s how to enter 👇
✨ Follow

✨ Tag 3 friends in the comments

✨ Share this post to your story for an extra chance to win

📅 Winner announced: 19th May 2026

Prize details:
– 1 month complimentary membership at Level Up Wellness & Recovery & Bayside Fitness Gym
– Valid for June 2026 only

T&Cs:
– Must not be used in conjunction with any other offer
– Winners must be new members only (not currently a member or have held a membership within the last 30 days)

Don’t miss out – get tagging and good luck! 🍀

04/05/2026

Level Up Wellness & Recovery turns 1 🥳

Today we’re celebrating our first year and what a journey it’s been.

From day one, our mission has been simple: help people feel better, move better, and live better. Seeing so many of you walk through our doors and trust us with your wellness has meant everything.

But this milestone wouldn’t be possible without the amazing team behind it all 🙌
Your passion, dedication, and care are what make this place so special — we’re beyond grateful for every single one of you.

And to our wonderful clients — thank you for your support, your loyalty, and for being part of our journey 💫

Gratitude Teamwork LocalBusiness

30/04/2026

🎉 It’s our 1st birthday coming up on the 4th May 🎉

To celebrate, we’ve got some fantastic offers coming your way — designed to help you feel your best, recover better, and level up your wellness journey.

👀 Keep your eyes peeled… you won’t want to miss out

13/04/2026

Experience the power of Hyperbaric Oxygen Therapy at Level Up Wellness & Recovery.

By increasing oxygen delivery throughout the body, HBOT supports recovery, energy, and overall wellbeing — helping you feel your best from the inside out.

Ready to reset, recover and recharge?

Book now via the link in bio.

Recovery Longevity SelfCareUK WellnessJourney PooleDorset

07/04/2026

Today is World Health Day 🌍

At Level Up Wellness & Recovery, we believe health is a priority — it’s also about feeling energised, balanced.

Whether you're focusing on recovery, improving performance, or simply taking time to reset, every small step counts. Your wellbeing matters, and investing in yourself is always worth it.

Take a moment today to check in with your body and mind - RECOVER, RECHARGE, REPEAT

Here’s to stronger bodies, clearer minds, and a healthier you.

06/04/2026

At 82, Dad’s still showing us how it’s done 💪

After a recent fall, he’s been using the AirPod Revive hyperbaric oxygen chamber as part of his recovery — and it’s been incredible to see the difference.

This clever bit of kit works by delivering oxygen at higher-than-normal pressure, helping the body absorb more of it into the bloodstream. That extra oxygen can support healing, reduce inflammation, improve circulation, and even boost energy levels.

For Dad, it’s all about getting back on his feet safely and feeling stronger day by day. Age is just a number when you’ve got the right support behind you 🙌

05/04/2026

Happy Easter from all of us at Level Up Wellness & Recovery 🐣🌿

If you’re looking to relax and reset over the bank holiday, we have limited availability today until 4pm and tomorrow from 9am–5pm.

📍 Poole, Dorset
Book Now - Link Bio

22/03/2026

EASTER OFFERS ARE HERE ✨🌸

Treat yourself this Easter at Level Up Wellness & Recovery, Poole Dorset

When you book one of our amazing Easter offers (link in bio 👆), you’ll also receive our exclusive Easter Gift

🐣 Complimentary Hydration Sachet
🐣 FREE BMI Body Scan
🐣 A Surprise Mini Therapy Gift
🐣 ‘Refer a friend’ and you’ll BOTH receive 25% off your next single service treatment

This is your sign to reset, recharge, and feel your absolute best 🌿

📍 Poole, Dorset
📲 Book now via the link in our bio under Easter Offers

16/01/2026

✨ LEVEL UP ACTIVE BIOHACKER MEMBERSHIP✨
Exclusive to 200 members
£29/month

Our Wellness Membership is designed to support your ongoing health, recovery, and performance with exclusive perks and savings.

Membership Benefits:

1 Back Neck & Shoulder Massage with Complimentary Heated Boots

20% off single service treatments

10% off Retail

Use of BMI during a booked therapy treatment

1 Guest Pass per month – to be used on Compression Therapy and Body Mass with a
complimentary drink included.
*T&C’s Apply

*A 3-month rolling contract. The first 3 months are compulsory. One month’s written notice is required to cancel thereafter. Missed payments suspend benefits until paid. Body analysis must be booked with therapy.

To purchase this membership please follow the link here: https://api.patient-perfect.com/link/oShRzWX1RB

12/12/2025

Our Level Up opening hours over the festive period✨

✨Wishing all of you a Merry Christmas & Happy New Year, from all the team here at Level Up✨

Address

54 Willis Way
Poole
BH153SY

Website

http://levelupsouth.co.uk/

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