Anna Marsh - Functional Medicine & Fatigue Recovery

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Anna Marsh - Functional Medicine & Fatigue Recovery

I help women with fatigue increase their energy and regulate their nervous systems. My approach combines Functional Medicine (MSc.

Personalised Nutrition), Coaching and Somatic Work. For more information about how I work, please visit my website at www.annamarsh.co.uk

24/09/2025

My pattern was always to take everything to the extreme which is the perfect recipe for burnout. What is the difference between burnout and chronic fatigue? Are they different or the same thing? In this episode Anna explains burnout from a nervous system perspective and how this can relate to symptoms of Chronic Fatigue.

Comment EPISODE and we'll DM you with the link to the latest episode. 🌸

22/09/2025

You cannot recover from chronic infections without adequate protein...
In this post I'm giving some guidance how to achieve adequate protein with some sample meal examples.

If you found this helpful, please leave me a like or a comment! ❤️

19/09/2025

Have you ever wondered what the difference is between Burnout and Chronic Fatigue? Are they different or the same thing? In this episode Anna explains burnout from a nervous system perspective and how this can relate to symptoms of Chronic Fatigue. She talks about how we can support ourselves to move forward after a burnout.

Comment EPISODE and we'll DM you with the link to the latest episode.

17/09/2025

Sharon had spent over 30 years trying to cope with low energy after being diagnosed with ME in her late 20’s. More recently, she had experienced two years of recurring shingles that left her with post herpetic neuralgia.

She was living with inconsistent energy and having crashes that would leave her totally exhausted and in bed for weeks. All she could do was rest and then, when she recovered, she would push on again and repeat the cycle.

👉 Swipe to read Sharon's full story.

Comment RESILIENCE and we’ll send you the link to learn more about the Nurturing Resilience membership.

15/09/2025

9 lessons from my journey with Chronic Fatigue Syndrome. Which one is the one you're working through now? I'd love to know.

08/09/2025

If you are wondering whether this could be helpful if you struggle with chronic fatigue, CFS/ME or another chronic illness, the answer is...
👉Swipe to read 🥰
If you'd like more detail on everything in this post, read the whole blog on my website. Comment LEARN to receive the link directly in your DMs.🌸

03/09/2025

In January 2024 Helen fell ill with a virus and never recovered. She was experiencing brain fog, no energy, disturbed sleep, she couldn’t exercise or even walk very far. She couldn’t socialise, she had trouble working and couldn’t tolerate loud noises or reading a book. Helen and Anna then worked together from October 2024 to July 2025. Swipe to see the results 👉

If you would like to learn more about this comment SUPPORT and we’ll send you the link to apply.
🌸

01/09/2025

Driving is a complex behaviour that engages many different regions of the brain. Many people with chronic fatigue also have neuroinflammation. Inflamed neurons are less efficient at producing energy and therefore become quickly fatigued or over-stimulated. We need to apply the same principles that we apply to movement to brain exercise.
Swipe to read more!
Was/is driving a challenge for you?
🌸

29/08/2025

The things I would tell you about Chronic Fatigue Recovery if I wasn't worried about hurting your feelings...
Which one resonates with you most? ❤️

25/08/2025

The three most important things for building exercise tolerance in chronic fatigue recovery.
👉 Swipe to read
If this post was helpful, please like it or leave a comment 🌸

20/08/2025

25 years of chronic fatigue syndrome 😢
25 years ago there wasn´t a lot of support for CFS or mental health disorders.
Swipe through the slides to read Julie's full fatigue recovery story 💜

18/08/2025

Chronic fatigue and chronic illness can be complex and overwhelming. It can be hard to know what to focus on, what information applies to your unique case and what doesn't.

Did you know that I have a chronic fatigue quiz on my website?

Answer a series a short questions and you'll get feedback on which of the Foundational Five is the most important area to focus on right now in your health recovery journey.

Comment QUIZ and we'll DM you with the link to the quiz.

Have you taken the quiz yet? 💚

Address

Poole
BH137BB

Website

https://app.annamarsh.co.uk/quiz-page

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