Anna Marsh - Functional Medicine & Fatigue Recovery

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Anna Marsh - Functional Medicine & Fatigue Recovery

I help women with fatigue increase their energy and regulate their nervous systems. My approach combines Functional Medicine (MSc.

Personalised Nutrition), Coaching and Somatic Work. For more information about how I work, please visit my website at www.annamarsh.co.uk

01/08/2025

What is “hormesis” and how is it useful in chronic illness? Swipe to learn more.
Which hormetic stressors are you applying in your fatigue recovery journey?

28/07/2025

What is the link between Chronic Fatigue and Chronic Pain?
Swipe to read 💜

23/07/2025

In case you needed to hear this today ❤️

21/07/2025

Chronic fatigue and chronic illness can be complex and overwhelming. It can be hard to know what to focus on, what information applies to your unique case and what doesn't

Did you know that I have a chronic fatigue quiz on my website?

Answer a series a short questions and you'll get feedback on the most important area to focus on right now in your health recovery journey.

https://app.annamarsh.co.uk/quiz

18/07/2025

Laura has been on a long (14 year) healing journey. Although she made good progress in that time, she had also built herself a "cage" with all her healing routines and regimes. She could live, provided everything was in place. Nurturing Resilience expanded her capacity to break free, do more and experience more joy!

14/07/2025

Do you need more antioxidants?

Are you crashing after physical or mental exertion or have reactions to chemicals and strong smells, air freshener or perfumes?

What happens is when we exert ourselves physically or mentally we increase the demand for energy. When we make energy, we also make free radicals. A body that doesn't have enough antioxidants will crash if it cannot cope.

So how do we support this?

Read through the slides for answers 🌸

09/07/2025

Can you relate?
"My days felt very unpredictable with symptoms. I had fatigue which was slowly getting worse and worse. I was experiencing exercise intolerance, muscle weakness, joint pain, heart palpitations, noise sensitivity and weight gain. I had to work from home with half my usual hours." - Skye, CFS and PCOS
Read how Skye slowly got her life back with Anna's help by swiping through the carousel. 💚

04/07/2025

This is for those who find meditation difficult...

Is meditation always the best choice for your nervous system?
Short answer...
No.
When experiencing a large amount of sympathetic activation (fight or flight energy), closing your eyes means you cannot orient towards possible threat... and sitting still means the natural defensive movements of the body are suppressed.

Click through the pictures to learn what can be helpful instead.

02/07/2025

Many people with chronic fatigue are susceptible to chronic infections, viral persistence and/or viral reactivation.

Although antiviral medications and herbs can offer benefit and relief, the bigger picture for long term health is supporting the immune system.

In this blog we will explore:
💚 Recurrent viral infections
💚 Recurring latent infections
💚 Viral Persistence
💚 Viral Activation of autoimmunity
💚 Useful Testing
💚 How to support the immune system, especially considerations for those who have more immune compromised

Click to read the whole blog post: https://annamarsh.co.uk/understanding-viral-infections-reduced-immunity-and-chronic-fatigue/

30/06/2025

The things I was told in my fatigue recovery...
Which ones have you heard too?

25/06/2025

If you had an infection and never felt the same since, there are two main things that you'll want to consider...

23/06/2025

When it comes to healing journeys, Ruth has definitely been on an "adventure". It started 10 years ago with general fatigue and lack of help from the traditional medical model.

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Poole
BH137BB

Website

https://app.annamarsh.co.uk/quiz-page

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