Anna Marsh - Functional Medicine & Fatigue Recovery

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Anna Marsh - Functional Medicine & Fatigue Recovery

I help women with fatigue increase their energy and regulate their nervous systems. My approach combines Functional Medicine (MSc.

Personalised Nutrition), Coaching and Somatic Work. For more information about how I work, please visit my website at www.annamarsh.co.uk

12/01/2026

Blood glucose management is something that is so fundamental to fatigue recovery and sadly, it often gets missed.
Optimising your blood glucose stabilises your mood, neurtransmitters, nervous system and energy!

Changes in energy after meals is a big clue to imbalances that may be happening. Additionally we may see:

✔️ Problems falling or staying alseep
✔️ Cravings
✔️ Reliance on stimulants for energy
✔️ Difficulty waking up or waking unrefreshed
✔️ Lack of appetite in the morning or waking with sugar cravings
✔️ Change in function between meals
✔️ PCOS
✔️ Skin Tags
✔️ Mood swings
✔️ Weight gain

To name but a few...

Do you experience these symptoms? How is your blood glucose? Is this something you have checked and addressed?

The Nurturing Resilience Membership has a comprehensive course on blood sugar management. Comment RESILIENCE for more information. 💚

09/01/2026

Prompted by a question from a Nurturing Resilience Member, Anna answers the question about how long to keep going with things when you aren’t seeing progress. She talks about the importance of laying life long foundations, getting overwhelmed by healing gadgets, supplement grave yards, the importance of context, strategy and structure, testing and retesting and how giving yourself a break can be the best thing at times!

Comment EPISODE and we'll DM you with the link to the latest episode. ✨

07/01/2026

The New Year can be tricky territory to navigate when you are having a Chronic Illness experience.

Here are some suggestions about how you can stay connected and honour yourself at a time when there can be a lot of pressure for "big moves!".

If this was helpful, please leave a ❤️ or a comment so I know to create more like this!

02/01/2026

Supplements are Supplementary 💕
Supplements cannot compensate for doing more than your body is ready to do, poor pacing or dysregulation in your nervous system BUT supplements can offer an additional layer of support that can help you get a foot on the exercise ladder and aid progression.

Swipe to read which are the best supplements for exercise recovery in chronic fatigue. 🌸

Comment “LEARN” and we’ll send you the link to the full blog where you can read all the details and more specific recommendations not covered here.

31/12/2025

I wanted to create a podcast episode where I talk about how I work and the different options - to help you decide if it could be the right thing for you. In this episode I cover my qualifications, scope of practice and break down the different ways I work with clients in my business. If you have been thinking about working with a practitioner to support your health and are considering working with me, this episode is for you.

If you would like to learn more about my 1-1 Functional Medicine package, comment SUPPORT and we’ll send you a link to apply.

29/12/2025

Have you considered slow infections as a possibility in your case?
Here is some food for thought. Swipe to read 💕

26/12/2025

Each week I get enquiries from people who are experiencing energy limiting conditions such as CFS/ME, Long Covid, Post Viral Fatigue and Mould Illness. Your health is the most important thing and you want to make sure that whoever you work with is the right fit for your needs and your budget. Which is why I wanted to create a podcast episode where I talk about how I work and the different options - to help you decide if it could be the right thing for you. In this episode I cover my qualifications, scope of practice and break down the different ways I work with clients in my business. If you have been thinking about working with a practitioner to support your health and are considering working with me, this episode is for you.

If you would like to learn more about my 1-1 Functional Medicine package, comment SUPPORT and we’ll send you a link to apply.

25/12/2025

Merry Christmas to all of you recovering from chronic fatigue and energy limiting illnesses 💕 I see you. This can be a trying time for some with family relations and changes to your usually more supportive dietary choices, but you will get through this! 💪

Listen to episodes 64 - Navigating the festive season and 65 - Navigating the new year as a spoonie for inspiration 🌸

22/12/2025

Day to day life for Kelly was extremely challenging. She had no stability in her mental or physical health. She relied heavily on a restricted diet, many medications and supplements to cope. She would react to perfumes and strong smells and lacked stability in her nervous system to calm her body down.

Swipe to read Kelly's story.

Comment RESILIENCE and we'll DM you a link with more information about the Nurturing Resilience Membership.

17/12/2025

Prompted by a question on Instagram Anna shares 3 things that she feels stop people from recovering. She talks about how embodied safety is essential for change, some of the mistakes she made in her own journey and insights into what can be supportive if you resonate with any of these 3 areas.

Comment EPISODE and we'll DM you with the link to the latest episode. 🌸

Address

Poole
BH137BB

Website

https://app.annamarsh.co.uk/quiz-page

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