Anna Marsh - Functional Medicine & Fatigue Recovery

Home
United Kingdom
Poole
Anna Marsh - Functional Medicine & Fatigue Recovery

I help women with fatigue increase their energy and regulate their nervous systems. My approach combines Functional Medicine (MSc.

Personalised Nutrition), Coaching and Somatic Work. For more information about how I work, please visit my website at www.annamarsh.co.uk

19/11/2025

How do certain nervous system states contribute to lack of motivation, feeling stuck, frozen or general apathy when it comes to making diet and lifestyle changes and being consistent with them?

How can we better attune to the needs of our nervous system so that we can take small steps forward in the direction of health?

Listen to the latest episode on the Chronic Fatigue and Burnout Recovery podcast.

Comment EPISODE and we'll send you a link in your DMs. 💖

17/11/2025

8 Things that your loved one with an energy limiting condition wants you to know...

Swipe to read mine and leave a comment what else you would add ✨

14/11/2025

If you find yourself struggling to do things you know you should be doing to support your health, this episode of the Chronic Fatigue and Burnout Recovery Podcast is for you.

Anna does a brief recap on the nervous system and explains how certain nervous system states may contribute to lack of motivation, feeling stuck, frozen or general apathy when it comes to making diet and lifestyle changes and being consistent with them. She offers guidance on how we can better attune to the needs of our nervous system so that we can take small steps forward in the direction of health.

Comment EPISODE and we'll DM you with the link to the latest episode.

12/11/2025

“My life has been transformed. I feel capable, mentally and physically so much stronger and more resilient, and I have a sense of freedom and a joy for life I have not experienced for years. In working with Anna, I hoped to heal my body; along the way I also healed my soul.”

Swipe to read Henrietta's story 🌸

Henrietta worked with Anna in her 6 month 1-1 Functional Medicine Package.
If you would like to learn more about this comment SUPPORT and we’ll send you the link to apply.

10/11/2025

Something that isn’t talked about enough is...

Healing doesn’t always feel good.

Nobody tells you that sometimes (often) things get harder before they get better.

Recovering your health can be overwhelming and lonely.
I created an affordable membership for people with energy limiting conditions to help them support themselves build stability, resilience and capacity.

Comment RESILIENCE to learn more. 🩷

07/11/2025

Exercise is a stress on the body and stressors are inherently destabilising.

Therefore, before we can tolerate exercise, we may need to build more stability into the system. We do this by mastering the Foundational Five.

Once we have done this, we can start to think of other principles which may be supportive. ✨

Comment “LEARN” and we’ll send you the link to the full blog where you can read all the details and more specific recommendations not covered here.

05/11/2025

Often in fatigue recovery there can be periods of being able to do more and expand into life as well as periods where symptoms pop up, we feel more tired and able to do less i.e. contracted. We often celebrate the expansions and resist the contractions but both are an important part of the process. In this episode Anna speaks to the natural expansion and contraction which is an essential part of life. This episode will hopefully help you embrace, accept and plan for the natural ebb and flow of fatigue recovery and life in general.

31/10/2025

In this episode Anna speaks to the natural expansion and contraction which is an essential part of life. Often in fatigue recovery there can be periods of being able to do more and expand into life as well as periods where symptoms pop up, we feel more tired and able to do less i.e. contracted. We often celebrate the expansions and resist the contractions but both are an important part of the process. This episode will hopefully help you embrace, accept and plan for the natural ebb and flow of fatigue recovery and life in general.

Comment EPISODE and we'll DM you with the link to the latest episode. ✨

29/10/2025

If I had to recover from CFS/ME all over again, this is what I WOULDN'T do...

👉 Swipe to read and leave me a comment which surprised you most ❤️

27/10/2025

It may not surprise you that when it comes to chronic and complex illness, you don’t just wake up one day and feel amazing.

Instead, progress happens in fits and starts and sometimes cannot even be noticed on a weekly or even monthly basis.

So how do you track progress?

👉 Swipe to read and let me know in the comments if this was helpful! ✨

24/10/2025

My journey with CFS in 10 pictures…

It sounds so easy when summarised into 10 slides but if you are on this journey you will know that it is anything but...

There are layers of physical, emotional and spiritual complexity, there is nuance and healing happens in fits and starts.

It is a wild ride. Not for the fainted hearted but offered as a gift if you can embrace the lessons.

👉 Swipe to read my story ❤️

Address

Poole
BH137BB

Website

https://app.annamarsh.co.uk/quiz-page

Alerts

Be the first to know and let us send you an email when Anna Marsh - Functional Medicine & Fatigue Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anna Marsh - Functional Medicine & Fatigue Recovery:

Shortcuts

Want your practice to be the top-listed Clinic in Poole?