South Coast Ashtanga Yoga

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South Coast Ashtanga Yoga

Founded by Scott Parsons, KPJAYI Ashtanga Yoga Authorised Level 1 Teacher. Teaching traditional Ashtanga Yoga as taught in Mysore India by Sri K.

Patthabi Jois and his grandson Paramaguru Sharath Jois.

13/11/2018

// CHRISTMAS GIFT VOUCHERS FOR 2019 BEGINNERS COURSES // AVAILABLE TO BUY NOW // Perfect for if you’re looking for an alternative healthy gift or if you would you like to start yoga in the New Year, then add this to your gift list! Beginners course are running in January, February & March 2019 and are a great way to start a happy and healthy New Year. Yoga Shala gift vouchers are also available to buy for classes and private lessons.

For more information and how to purchase message Scott on 0798 9415370 or email info@theyogashala.co.uk

08/10/2018

There's just a couple more spaces available on this months Beginners course at The Yoga Shala...

LEARN YOGA // OCTOBER BEGINNERS COURSE AT THE YOGA SHALA // Come and learn traditional and authentic yoga with Scott Parsons, one of the most experienced and qualified teachers in Dorset South Coast Ashtanga Yoga

Sunday 14 & 21 October The Yoga Shala
12.30-3pm £50 for both days.

This course is the perfect introduction to yoga for complete beginners within a safe, small group environment in a traditional, purpose built studio. We encourage this environment so you feel comfortable and confident as a beginner exploring yoga for the first time.

The course will teach you the core foundations of yoga, what it’s really about and how you can personally practice making modifications, therefore allowing for all ages, body types and people. Flexibility is not needed, you only get flexible with the progression of yoga.

After this course you will feel confident to join the self practice program and the many other classes available at the Yoga Shala.

To book and for more information on this course and Beginners Yoga visit theyogashala.co.uk (link in our bio) or call Scott on 07989 415370.

30/08/2018

// FRIDAY SELF PRACTICE 10AM - 12PM // With Scott Parsons The Yoga Shala
It’s almost Friday! If (like a lot of us) you’ve had a hard week back, come and balance it out tomorrow. Arrive anytime, leave anytime and practice for as long as you want.

To book visit theyogashala.co.uk

Below are some answers to frequently asked questions...

HOW LONG DO I PRACTICE?
Our Self Practice classes range from 2.5 - 3.5 hours in duration. You're not expected to attend the class for this amount of time. Self practice classes are set over this time frame, so students can come and go at a time that works for them. For instance in a 6.30am-9am class you can arrive at 7.30am, practice for an hour and leave at 8.30am. All we ask is that you arrive and leave quietly without disturbing fellow students still practising.

IS THERE A TEACHER?
Yes, Scott will be present and teaching/assisting throughout the class. You’re not expected to know the entire sequence, Scott will guide you through it.

CAN I COME IF I’VE NEVER PRACTICED ASHTANGA?
We suggest before coming to a Self Practice class, that you attend either the monthly Beginners Courses or the Wednesday Beginners class at 8pm If you’re unsure just ask Scott.

HOW DO I GUARANTEE A SPACE?
As long as you book into the class online you will be guaranteed a space at any time you turn up. Scott will be in the Shala at all times to help you find a space if you need to.

SELF PRACTICE ENTRANCE
Everyone who attends the Self Practice classes will be given the front door key code. By having this key code you can come and go from class as you please. Please close the door key code door behind you when you leave.

29/08/2018

// THURSDAY SELF PRACTICE 6.30AM - 9.00AM & 4.30PM - 7.30PM // With Scott Parsons The Yoga Shala
We have a class for early birds and afternoon birds on Thursday’s. Arrive anytime & leave anytime.

To book in visit theyogashala.co.uk

Below are some answers to frequently asked questions...

HOW LONG DO I PRACTICE?
Our Self Practice classes range from 2.5 - 3.5 hours in duration. You're not expected to attend the class for this amount of time. Self practice classes are set over this time frame, so students can come and go at a time that works for them. For instance in a 6.30am-9am class you can arrive at 7.30am, practice for an hour and leave at 8.30am. All we ask is that you arrive and leave quietly without disturbing fellow students still practising.

IS THERE A TEACHER?
Yes, Scott will be present and teaching/assisting throughout the class. You’re not expected to know the entire sequence, Scott will guide you through it.

CAN I COME IF I’VE NEVER PRACTICED ASHTANGA?
We suggest before coming to a Self Practice class, that you attend either the monthly Beginners Courses or the Wednesday Beginners class at 8pm The Yoga Shala If you’re unsure just send us a message.

HOW DO I GUARANTEE A SPACE?
As long as you book into the class online you will be guaranteed a space at any time you turn up. Scott will be in the Shala at all times to help you find a space if you need to.

SELF PRACTICE ENTRANCE
Everyone who attends the Self Practice classes will be given the front door key code. By having this key code you can come and go from class as you please. Please close the door key code door behind you when you leave.
To book visit theyogashala.co.uk

29/08/2018

// WEDNESDAY SELF PRACTICE 4.30PM - 8PM // With Scott Parsons The Yoga Shala
It’s hump day already! On Wednesday’s our self practice class finishes a little later at 8pm, so come and practise yoga to blow out the bank holiday cobwebs.

To book visit theyogashala.co.uk

Below are some answers to frequently asked questions...

HOW LONG DO I PRACTICE?
Our Self Practice classes range from 2.5 - 3.5 hours in duration. You're not expected to attend the class for this amount of time. Self practice classes are set over this time frame, so students can come and go at a time that works for them. For instance in a 6.30am-9am class you can arrive at 7.30am, practice for an hour and leave at 8.30am. All we ask is that you arrive and leave quietly without disturbing fellow students still practising.

IS THERE A TEACHER?
Yes, Scott will be present and teaching/assisting throughout the class. You’re not expected to know the entire sequence, Scott will guide you through it.

CAN I COME IF I’VE NEVER PRACTICED ASHTANGA?
We suggest before coming to a Self Practice class, that you attend either the monthly Beginners Courses or the Wednesday Beginners class at 8pm If you’re unsure just ask Scott.

HOW DO I GUARANTEE A SPACE?
As long as you book into the class online you will be guaranteed a space at any time you turn up. Scott will be in the Shala at all times to help you find a space if you need to.

SELF PRACTICE ENTRANCE
Everyone who attends the Self Practice classes will be given the front door key code. By having this key code you can come and go from class as you please. Please close the door key code door behind you when you leave.
To book visit theyogashala.co.uk

28/08/2018

// WEDNESDAY BEGINNERS CLASS 8PM - 9PM // With Scott Parsons

If you’ve never tried Ashtanga yoga this is great introduction to the Ashtanga Primary Sequence. It will help you gain the confidence to try the other classes that make up the Ashtanga Program

These classes are ideal for those brand new to yoga, have just started or have a little experience of Ashtanga yoga.

It doesn’t matter what level of flexibility you have as this will come with practice.

To book visit theyogashala.co.uk

22/08/2018

LEARN YOGA // BEGINNERS COURSES ARE BACK THIS SEPTEMBER // Come and learn traditional and authentic yoga with Scott Parsons, one of the most experienced and qualified teachers in Dorset.

Sunday 9 & 16 September 12.30-3pm
£50 for both days at The Yoga Shala

This course is the perfect introduction to yoga for complete beginners within a safe, small group environment in a traditional, purpose built studio. We encourage this environment so you feel comfortable and confident as a beginner exploring yoga for the first time.

The course will teach you the core foundations of yoga, what it’s really about and how you can personally practice making modifications, therefore allowing for all ages, body types and people. Flexibility is not needed, you only get flexible with the progression of yoga.

After this course you will feel confident to join the self practice program and the many other classes available at the Yoga Shala.

To book and for more information on this course and Beginners Yoga visit theyogashala.co.uk or call Scott on 07989 415370.

16/08/2018

// ASHTANGA YOGA SELF PRACTICE CLASSES EVERYDAY // @ The Yoga Shala
Our Self Practice classes range from 2.5 - 3.5 hours in duration. You're not expected to attend the class for this amount of time. Self practice classes are set over this time frame, so students can come and go at a time that works for them. For instance in a 6.30am-9am class you can arrive at 7.30am, practice for an hour and leave at 8.30am. All we ask is that you arrive and leave quietly without disturbing fellow students still practising.

SELF PRACTICE CLASS SCHEDULE
Monday 16.30-19.30
Tuesday 06.30-09.00 & 16.30-19.30
Wednesday 16.30-20.00
Thursday 06.30-09.00 & 16.30-19.30
Friday 10.00-12.00
Saturday 09.00-11.00
All classes are held The Yoga Shala

IS THERE A TEACHER?
Yes, Scott will be present and teaching/assisting throughout the class. You’re not expected to know the entire sequence or asanas, Scott will guide you through it.

CAN I COME IF I’VE NEVER PRACTICED ASHTANGA?
We suggest before coming to a Self Practice class, that you attend either the monthly Beginners Courses or the Beginners classes on Wednesday at 8pm and Thursday at 9.30am The Yoga Shala If you’re unsure just ask Scott.

HOW DO I GUARANTEE A SPACE?
As long as you book into the class online you will be guaranteed a space at any time you turn up. Scott will be in the Shala at all times to help you find a space if you need to.

SELF PRACTICE ENTRANCE
Everyone who attends the Self Practice classes will be given the front door key code. By having this key code you can come and go from class as you please. Please close the key code door behind you when you leave.

To book visit theyogashala.co.uk

12/08/2018

LEARN YOGA // BEGINNERS COURSES ARE BACK THIS SEPTEMBER // Sunday 9th & 16th September 12.30pm-3.00pm. £50 for both days.

Come and learn traditional and authentic yoga with Scott Parsons, one of the most experienced and qualified teachers in Dorset.

This course is the perfect introduction to yoga for complete beginners within a safe, small group environment in a traditional, purpose built studio. We encourage this environment so you feel comfortable and confident as a beginner exploring yoga for the first time.

The course will teach you the core foundations of yoga, what it’s really about and how you can personally practice making modifications, therefore allowing for all ages, body types and people. Flexibility is not needed, you only get flexible with the progression of yoga.

After this course you will feel confident to join the self practice program and the many other classes available at the Yoga Shala.
For more information on this course and Beginners Yoga visit theyogashala.co.uk (link in our bio) or call Scott on 07989 415370.

11/03/2017

Looking forward to being part of this, x

07/03/2017

*Corrie Ananda Weekend Workshop*
The Yoga Shala is delighted to announce our up and coming workshop with Corrie Ananda Yoga. Corrie is KPJAYI Authorised Level 2 and holds an American Alliance internationally recognised teaching certification, she currently teaches at Triyoga Chelsea in London. Visit theyogashala.co.uk for more information about this workshop and to book your space.

Hurry, spaces are already going!

15/08/2016

In this workshop you will study and practice the King of Asanas. On this journey you will acquire the many skills, strength and principles needed to learn and execute Sirsasana properly. Headstands and inversions are an essential part of any yoga practise, if practised safely there are many great health benefits for the mind and body.
You will leave this workshop knowing how to execute or how to practice towards achieving this hugely beneficial and enjoyable yoga posture.
Suitable for all levels of yoga practitioners except complete beginners. Book now, only 12 places available.
£25
For more info please phone 07989 415370.
For bookings please use this link.
https://clients.mindbodyonline.com/classic/ws?studioid=322458&stype=-8&sVT=16&sView=day&sLoc=1&sTrn=4

Address

BH149LY

Opening Hours

Monday	16:30 - 19:30
Tuesday	06:30 - 09:00
	16:30 - 19:30
Wednesday	16:30 - 19:30
Thursday	06:30 - 09:00
	16:30 - 19:30
Friday	10:00 - 12:00
Saturday	09:00 - 11:00

Telephone

+447989415370

Website

https://southcoastashtanga.yoga/

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