Elements of Freedom with Jade

06/04/2026

Two opportunities. One powerful day. ❄️🔥

On May 9th I’ll be running two Wim Hof Method sessions at the beautiful Gaunt's House — and there’s something for you whether you’re brand new or have already experienced the method.

🔹 New to the Wim Hof Method?
The Fundamentals Workshop is the perfect place to start.
You’ll be guided through breathwork, mindset techniques, and safe, supported cold exposure in a way that’s accessible, grounded, and powerful.

🔹 Already experienced it?
The Community Session is your chance to go deeper.
To reconnect with the practice, build consistency, and experience it again within a supportive group of like-minded people.

Whether you’re stepping in for the first time or ready to go further, this day is about:
• Reducing stress
• Building resilience
• Reconnecting with yourself

If one of these is calling you, I’d love to have you there.

Message me for details or book your space via the link in my bio.

Let’s go again 🔥❄️

25/03/2026

Honestly, I really do read and appreciate each and every review ❤️

22/03/2026

Over a week ago already since my Wim Hof Fundamentals Workshop at Gaunts House!

Every workshop not only do I meet some amazing people and see them step outside their comfort zones, I also feel so blessed and grateful to be able to put these workshops on and share the love of a method that has given me so much.
Its a wonderful feeling holding the space for growth, challenges, self-care and a whole heap more.

Do more of what you love, and take time to reflect on the journey that got you there.
It’s taken me years of trying different things to find my passion.

20/03/2026

Love this quote!
“You owe yourself the love that you so freely give to other people.”

17/03/2026

Its been many years this book has been on my shelf, glad ive finally got round to reading it. Nearly finished now 🙌
The Salt Path 📖

17/03/2026

Im so looking forward to some time away with the hubby! Countdown begins yay!
Its important to do things that fill up your cup too!
Love this place we are going to in Turkey 🇹🇷

15/03/2026

Yesterday I hosted my very first workshop at the beautiful Gaunt’s House, and what a day it was! Surrounded by nature, under blue skies and warm sunshine, we practiced, learned, and connected. 🌿☀️

It’s always so rewarding to meet new people and see them leave with smiles and new tools for their personal growth toolkit. Feeling incredibly grateful for this experience and already excited for the next Wim Hof workshop at Gaunt’s House in May! 💙

09/03/2026

01/03/2026

Lovely, refreshing ice bath this morning 😀❄️🧊
Hands on thighs all the way!

28/02/2026

We had a rare weekday off yesterday and made the most of it. We love walking along the Purbecks and its not often now we get the chance, so out we went!
Very muddy, wet start and we considering turning around but thought, we're wet and muddy now may as well carry on and im so glad we did!
Walked along Kimmeridge Bay and up to Clavell Tower, stunning views and lots of sheep's all around!

Love finding news walking routes, if there's any youd recommend pop them in the comments 🙌🚶‍♀️🚶‍♂️

22/02/2026

Does anyone else get the Sunday blues? 💭

I definitely do… and I’ve felt it more today than most Sundays!
When I realised it was nearly gym time, my first thought was, “Oh no, really?” It would have been so easy to talk myself out of it. To stay home. To skip it.
But then I thought, no… come on. Just go.

So I did.
I got there, did my workout, and reminded myself why I was there in the first place.

It would’ve been easy not to go… but I’m so glad I did.

And honestly? I think Sunday blues are completely normal. The important thing is to recognise how we feel and choose to show up for ourselves even when we dont feel like it💪✨

06/11/2025

What a beautiful place it is here. Very thankful to be back for the 2nd time this year 💚
Spending this week which such beautiful souls ✨️