Elements of Freedom with Jade

22/02/2026

Does anyone else get the Sunday blues? 💭

I definitely do… and I’ve felt it more today than most Sundays!
When I realised it was nearly gym time, my first thought was, “Oh no, really?” It would have been so easy to talk myself out of it. To stay home. To skip it.
But then I thought, no… come on. Just go.

So I did.
I got there, did my workout, and reminded myself why I was there in the first place.

It would’ve been easy not to go… but I’m so glad I did.

And honestly? I think Sunday blues are completely normal. The important thing is to recognise how we feel and choose to show up for ourselves even when we dont feel like it💪✨

21/02/2026

Such a great way to start the day 🙌
Meditation 🧘‍♀️
Breathwork
Ice bath ❄️

And now for a walk 🚶‍♀️ 🙂

Hows everyone spending their Saturday?

15/02/2026

❄️ NEW DATE ADDED – Wim Hof COMMUNITY SESSION ❄️

I’m excited to announce a new date for our Community Session at Gaunts House on 9th May 🙌

These sessions are perfect for those who have attended a Fundamentals Workshop and want to deepen their practice, reconnect with the community, and experience a powerful guided breathwork session together, followed by cold exposure.

They’re also open to those who already have experience with the method and want to continue building consistency and resilience in a supportive group environment.

Come breathe, connect, reset and grow.

Message me for details or book via the link in bio. 💙

08/02/2026

Wow, wow, wow 🤍
What an incredible Wim Hof Method Fundamentals session we had yesterday at the beautiful Camp Hartland in Wareham.

It was such a wonderful day, full of vibrant energy and fantastic company. An amazing group of people came together to breathe, to challenge themselves, and to support one another.

We shared a powerful breathwork session, followed by the ice bath — and wow, the smiles and happy faces said it all! 🧊✨

I came away feeling incredibly blessed and grateful. Being able to connect with new people and share a method that has given me so much is amazing!

If you’re feeling curious, intrigued, or ready to explore what the Wim Hof Method is about, the next Fundamentals session will be held at Gaunts House on the 14th of March 2026.

If you have any questions, feel free to get in touch — I’d love to hear from you 🙏

04/02/2026

Just looking back at Saturday’s Wim Hof community session and feeling really grateful. 💙

Such an incredible day, full of energy —so lovely to meet new faces and also welcome back those returning. A beautiful reminder of the power of the breath and what can happen when people come together with openness and curiosity.

Really looking forward to the upcoming workshops this weekend. More workshops dates to follow 🙌 Last Few Spaces available for this weekend, to book, click the link in my bio.

If you’re curious, interested, or even a little unsure, feel free to drop me a line—I’m always happy to chat. 🌬️✨

03/01/2026

✨ Upcoming Wim Hof Method Workshops ✨

Ive been busy planning some workshops for this year and excited to share the dates with you 🧊❄️

Community Sessions
🤍 31st January – SOLD OUT
🤍 7th February – Wareham

Community sessions are ideal for those who have completed the Wim Hof Method Fundamentals or already have experience with the method. These sessions are a chance to deepen your practice, reconnect with the breath and cold, and enjoy the power of practicing in community.

Wim Hof Method Fundamentals Workshops
❄️ 7th February – Wareham
❄️ 14th March – Gaunt’s House, Wimborne

The Fundamentals workshops are an introduction to the Wim Hof Method, covering breathing techniques, cold exposure, and mindset, with a strong focus on safety, understanding, and tools you can take into daily life.

If you’d like more information, feel free to message me directly or head to the booking link in my bio. Share the love and tag someone who might be interested 🙌

✨ Let’s breathe, get cold, and build resilience together ✨

31/12/2025

Last November I completed my master modules for my Wim Hof training, and honestly, it’s been one of the best things I’ve ever done. It is still a pinch me moment now!
The experience from that training is one ill never forget. It was during that time I really understood the power of the tribe — and I’ve genuinely found friends who now feel like family.

This year I’ve absolutely loved running workshops, continuing with my own practice, and meeting some truly wonderful people along the way. Gaining confidence, perspective and self-growth along the way.

This year, I decided to book onto the next level and step into the Advanced Instructor Training, and I was so lucky to have others from my first-level training alongside me again. The timing… well, life was throwing a lot my way at the time, and it would’ve been easy to think, “Is this really the right moment?” But I know it could not have come at a better time.

I’m so deeply grateful for the entire experience of the Advanced Instructor Training — for the people I met, the instructors, the support, the challenges, all of it. It was truly incredible. It’s amazing to stop and realise what I’ve achieved, and I’m really excited for what’s ahead.

Next year I’m looking forward to running more workshops, continuing to learn, grow, and developing my practice even further.

I’m just truly, truly grateful. Not only for the experience itself, but for everything the Wim Hof Method has given me.
My backpack definitely feels a lot lighter. ✨

30/12/2025

Last year, in preparation for the Wim Hof Master Modules in November, I attended a webinar. Some of it was about the training itself, followed by a Q&A. I remember sitting there thinking, “Shall I ask a question? There are so many people on here…” but I did. My question was around fitness levels — and that one moment changed so much more than I could ever have expected.

Afterwards, Sarah reached out to say thank you for asking it… and that was the beginning of a very special friendship and bond. We’ve stayed in touch ever since — through the lead-up to the master modules, afterwards, and all through this year — supporting each other along the way.

At some point we decided together, right, let’s do this — and booked onto the Advanced Instructor Training. We actually met in person for the very first time the night before flying to Prague, staying overnight in London together. Honestly, it felt like I’d known her my whole life. We clicked instantly and didn’t stop talking.

Sarah was my room buddy during the advanced training, and people kept asking us, “How long have you known each other?” The answer… three days 😂

Sarah Rose Randlesome

I’m just so incredibly grateful to you, Sarah — for your friendship, your support, and for sharing this whole experience with me. We both physically and mentally climbed that mountain, which challenged us deeply, and to have done it together — supporting each other and coming out smiling — was something really special.

I know wholeheartedly that we’ll be friends for life. 🤍

14/12/2025

Wow… just wow. This week, I returned from Poland having completed my Wim Hof Advanced Instructor Training, and I’m still blown away by everything I’ve experienced. Honestly, these are still ‘pinch’ me moments, I completed the master modules training in November 2024 and I am so proud of what ive achieved in just over a year. I literally have never looked back!

This whole experience has given me everything I hoped for and so much more. The training fell at a difficult time in my life but also at exactly the right time, when I needed it the most.

I can genuinely say it’s been life-changing. The power and strength of the tribe, the support, the unconditional love, the growth, the journey, the pain, the emotions—everything in between—it’s unreal.

I feel blessed to have had this experience and shared it with such amazing individuals, thank you :)

I’ve never felt so empowered. I can see the changes in myself, and I’m proud of how far I’ve come. It’s given me a whole new sense of perspective.

To say this method changed my life doesn’t even come close. I feel like I’m finally on the path toward connecting with my soul and discovering who I really am.

And to anyone dealing with fear, doubt, anxiety—I’ve been there. Don’t let your mind get in the way of who you are or what you’re truly capable of. I promise you, you are so much more than you think.

Dig deep. Show up for yourself. See your own greatness.
All the love ❤️

06/11/2025

What a beautiful place it is here. Very thankful to be back for the 2nd time this year 💚
Spending this week which such beautiful souls ✨️

24/10/2025