What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 8pm Thursday 8am - 9pm Friday 8am - 8pm Saturday 8am - 2pm

Proformance Clinics

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United Kingdom
Poole
Proformance Clinics

We are an independent Health Care Practice based at David Lloyd. Our friendly clinic is open to non

11/09/2025

🎒 Back to school. Back to work. Back to YOU. 💻🏃‍♂️

September is the perfect time to reset — but jumping straight back into work or workouts too fast can lead to aches, pains, and even injuries.

✅ Desk set-up matters – keep your posture strong and your screen at eye level.
⏱ Move & stretch regularly – just a few minutes each hour keeps your body happy.
🐢 Ease back into exercise – start slow and build up gradually.

Watch our video for simple tips to stay healthy and pain-free this month!

📞 Call us: 01202 059348
📧 Email: hello@proformanceclinics.com

10/03/2025

🚨 Exciting News! 🚨

We’re thrilled to announce that Proformance Clinics has partnered with Haven Medical in Canford Cliffs to offer a streamlined medical service for all our patients!

✅ No waiting to see a GP – Get the care you need, when you need it.
✅ Increased physiotherapy capacity – More availability to help you recover faster.
✅ Fast Track to NHS services and Medical Consultants for a large variety of conditions.

Expert medical and physiotherapy care, all in one place – because your health deserves the best! 💙

Book your appointment today! 📅

11/02/2025

🔎 Understanding Pain: How It Can Help in Treatment 🔎

Pain isn’t just a symptom—it’s your body’s way of communicating. By understanding the root cause of pain, we can treat it more effectively and prevent it from returning. Whether it’s a past injury, muscle imbalance, or movement pattern, identifying the source is key to long-term recovery.

In our latest blog, Robyn Truluck, Sport & Exercise Therapist, explains how listening to your pain can guide treatment and help you move pain-free.

Read the full blog here: https://www.proformanceclinics.com/blog/why-pain-might-be-the-solution-understanding-the-root-cause-of-musculoskeletal-pain

📞 Book a FREE 15-minute consultation to start your recovery journey:
📍 01202 059348
📩 Hello@proformanceclinics.com

20/01/2025

Curious about how Proformance Clinics takes care of our patients every step of the way?

🌟 Join Natalie as she explains our unique approach to physiotherapy—combining cutting-edge techniques, personalised care, and expert guidance to help you move better, recover faster, and achieve your full potential. 💪

Whether you’re recovering from an injury or striving to perform at your peak, we’re here to support you on your journey.

📞 Call us at 01202 059348
📧 Email us at hello@proformanceclinics.com

Book your session today!

06/01/2025

✨ Start 2025 Strong with Expert Care! ✨

At Proformance Clinics, we specialise in helping you move better, feel stronger, and staying pain-free. Whether you’re dealing with musculoskeletal pain, recovering from orthopaedic surgery, or aiming to prevent injuries and boost your performance, we’ve got you covered! 💪

✅ Initial Injury and Pain Assessment (15% off)
✅ Specialist Musculoskeletal Care Service
✅ Orthopaedic Rehabilitation Services
✅ Performance and Preventative Therapy

Let’s make 2025 your healthiest year yet—pain doesn’t have to hold you back! 🏋️‍♂️

📅 Book your appointment today and take the first step toward a stronger, pain-free you!

☎️ 01202 059348
📧 hello@proformanceclinics.com

”

09/12/2024

🎅🎄 XMAS OFFER! 🎄🎅

Santa has arrived early at Proformance Clinics as we’re offering you £25 OFF your initial consultation 🤩

For just £35 (usually £60) we’re offering tailored evaluations to identify the root cause of your discomfort and provide a clear plan to relieve pain and mobility! 💪

Don’t let aches and pains hold you back this holiday season - book your initial assessment now and enjoy a happier, healthier you this Christmas! ❤️

Book online at www.proformanceclinics.com

28/11/2024

🖤‼️BLACK FRIDAY OFFERS ‼️🖤

We have 2 brilliant Black Friday deals to offer new and existing customers:

📣 15% off all December bookings

📣 6 sessions for the price of 5!

Both offers are available online now! 🤩

Terms:

December bookings include all weekday musculoskeletal assessments and treatments plus vo2 Max and longevity testing.

Book online and pay upfront for the 6 sessions for the price of 5 offer. Book your first session and your clinician will book the following 5 sessions with you at your first appointment. All 6 sessions are required to be booked within 3 months of your first session.

05/11/2024

Back pain can be debilitating, but with the right approach, you don’t have to live with it. At Proformance Clinics, our team specialises in assessing and treating back pain, using tailored techniques that focus on long-term relief and prevention. 💪 From muscle tension to spinal misalignment, we’re here to help you get back to your best.

🌟 Swipe to see a review left yesterday by a client we have treated for back pain🌟

04/11/2024

Our team is feeling the love ❤️😊

It’s amazing to see how happy and thankful our clients are to our talented clinicians 👏

If you’re in pain or discomfort, don’t suffer needlessly. Give us a call today on 01202 059348 📞

31/10/2024

Shin Splints: What You Need to Know 🦵

Shin splints cause sharp pain along the shin bone, often triggered by high-impact activities like running or jumping. This pain is usually a result of overuse, poor footwear, or incorrect training techniques, which lead to inflammation of the muscles and tissues around the tibia. Left untreated, shin splints can worsen and limit mobility.

At Proformance Clinics, we provide targeted treatments to reduce pain, improve recovery, and get you back to doing what you love!

🌟 Swipe to see a review we received yesterday about shin splint treatment performed by our excellent Chiropractor Katie 🌟

Take control of shin splints with us today!

30/10/2024

📢 Got Pain or an Injury? Stop by for Expert Advice! 📢

Katie, our resident chiropractor, will be available on the David Lloyd gym floor today from 4-6 PM to chat about any injury or pain you may be experiencing. This is a great chance to get free advice on how to stay strong, prevent injuries, and manage discomfort!

Come say hi, ask questions, and learn how to keep your body feeling its best. Don’t miss out! 💪

Address

24 Cabot Lane
Poole
BH177BX

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 8pm
Thursday	8am - 9pm
Friday	8am - 8pm
Saturday	8am - 2pm

Telephone

+441202059348

Website

http://www.proformanceclinics.com/

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