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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm

Relationship OCD & OCD Support - Tracy Foster Counselling Services

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Relationship OCD & OCD Support - Tracy Foster Counselling Services

Counselling and cognitive behaviour therapy and hypnotherapy. Group therapy and workshops Counselling and cognitive behaviour therapy

08/01/2026

“OCD, wow bet your house is so clean!”
“Yeah, I’m a bit OCD too!”
“Aren’t we all a little bit OCD, though?”

OCD isn’t just about liking things clean...

💛 It is fighting with your own mind every minute of the day.

💛 It is seeing your worst case scenarios play out in your head on repeat.

💛 It is the constant what ifs.

💛 It is the urge to fix or check just for a short moment of relief from the unwavering anxiety.

💛 It is invisible, it is exhausting and it is very often misunderstood.

07/01/2026

Some gentle mental health reminders for anyone who may need them…

Nature is asleep. Your productivity isn’t needed to earn rest 😴

It’s OK to be human, you’re not a robot 🤖

New year, new me isn’t realistic ❎

Self-compassion should be your main goal in 2026 🫂

In nature, everything is asleep until Spring, but we have been conditioned to feel like we need to be a brand new person overnight after 31st December - it’s not realistic and it isn’t necessary 📆

Your progress, at your speed, in your own time, is more than enough.

06/01/2026

The truth is, the battle against OCD isn't about taking any one single step- but rather taking many small steps, consistently.

05/01/2026

A little reminder to take into this New Year… ✨

02/01/2026

If 2025 was largely spent reasoning with ROCD and feeling like you are chasing your tail with recovery, let’s take action in 2026.

Starting with ‘ROCD, Is it a thing?’, non-engagement responses, therapy and something new coming from me in 2026…

01/01/2026

Happy New year to all my clients & followers 💛

I look forward to supporting you in 2026.

Tracy x

31/12/2025

Don't forget to celebrate your own progress from the year- progress will look different for everybody.

All progress deserves recognition and celebration 🎉

💛 Taking the leap to start therapy
💛 Fighting the same battles everyday
💛 Carrying on when you felt like you couldn’t
💛 Putting yourself first
💛 Setting boundaries
💛 Learning to love yourself

30/12/2025

OCD may follow you around like a dark shadow, seemingly always there ready to strike.

You are always SO much more than your OCD diagnosis. Never forget that 💛

29/12/2025

An interesting visual of the cycle that compulsions feed 🔁 The relief is only ever temporary 🔃

The biggest lie OCD tells us is “Just this one last time”
☝️

26/12/2025

The secret to overcoming ROCD? Taking the first step 💛

I released my book "ROCD is it a thing?" to offer a more accessible solution for people suffering with ROCD.

It eliminates the barriers someone may face when accessing traditional therapy such as: distance, finding a suitable specialist, time, costs etc

The release of my book meant that people globally have access to a book written to help you understand ROCD and give you proven methods that I use within my own counselling sessions to help manage the symptoms 📚

Check out my book here:
https://amzn.eu/d/73dcwS3

25/12/2025

Wishing all my clients & followers a very Merry Christmas 🎄

If this Christmas isn't a happy one for you, for whatever reason- that is completely fine too, just be kind to yourself. You are not expected to turn off your emotions, Mental Health doesn't take Christmas off.

Please seek help if needed, it is always available- I shared all the important numbers on Tuesday, they are open 24/7 💛

24/12/2025

Happy Christmas Eve!

Wishing you all a very merry festive season, but I know that Christmas isn't always 'merry' for everyone. So, more importantly, have a kind little Christmas and make sure you extend that kindness to yourself.

Address

Poole

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm

Telephone

+447949425335

Website

https://www.rocdtracyfoster.com/

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