Anxiety, Depression & Trauma Recovery Counselling

25/03/2025

A new way to start a new week.
Retrain your brain by looking at the same thing from a different angle.
With practice it starts to get easier.
Tamr@
Image credit

13/05/2024

From the outside, or from our own inner critics judgements, a freeze response can be interpreted as being lazy & unmotivated or avoiding people & cancelling plans 😞

But what's really happening is much deeper & needs more compassion & understanding. It's a nervous system that's overloaded, frozen, shut down 🧊

There's a lot of tools you can put in your tool kit to help up-regulate your freeze response and discover motivation, safety, peace & ease again 🌻
One of the most powerful is REGULATING YOUR NERVOUS SYSTEM 🚀

Somatic practices teach your body how to feel calmer, more resilient & SAFE 😌

Soma & Soul takes you on a 30 day journey to bite-sized practices to help reset & rewire your nervous system while releasing stuck emotions & patterns of trauma & threat in your body 💫

You'll also find bonus workshops & classes teaching you all the tools you need to find embodiment, calm, compassion & inner safety.

Comment or DM the word "soma" to start your journey TODAY 🌻

13/05/2024

There is no better time to start a conversation with your child about mental health. Here are some questions you can ask to get the conversation going.

14/12/2023

Its so critical that our young people get the support they need for their mental and emotional well being. The statistics tell an alarming story.

Found on Google from mottpoll.org

10/09/2023

Talk to someone if you feel strong suicidal thoughts.

10/09/2023

Search results: su***de prevention day 2023

07/08/2023