I realise now from a very young age I had high anxiety.
As is often the way, in some areas of life I was confident. I could talk a good talk!
Yet, honestly, there was always an underlying sense of dread, a nagging lack of belief in myself and my own sense of worthiness. I simply did not feel like I measured up.
Because of my ‘perfectionist’ tendencies, I never felt able to share my insecurities, for fear I would be judged or thought less of in some way. Ultimately, the subconscious belief I held was a fear of rejection.
I have a wonderful partner, two amazing children and great friendships.
Still, I kept my life small – never really stretching myself though I had, as it is with everyone, my own unique talents and abilities.
Of course, I know now how self-destructive, limiting thoughts and behaviours when embedded in the unconscious mind can directly impact the actions we are prepared to take in our everyday lives.
Sleep, or a lack of it, was a constant issue during my childhood all the way through into adulthood.
In 2011, after a year in which I slept only about one hour a night and virtually on the point of physical collapse, I finally started to look for a solution to this problem.
I took many online ‘self-help’ courses and worked with some great therapists – having reiki, massage, acupuncture, EFT & even hypnotherapy.
The treatments addressed the presenting issue – a problem with sleep, and though I certainly experienced some improvement, poor sleep remained an issue.
My transformation began when I encountered the work of Marisa Peer, one of the most prominent therapists in the field of the mind and set out to explore and understand the incredible power of the mind/ body connection.
I started to appreciate the importance of tackling the ‘root-cause’, behind any presenting issue.
Following the process, I experienced dramatic improvements, not only in my sleep but in my attitude to myself.
As a result, I knew what I wanted to achieve.
As my confidence expanded and excitement about this ‘life-changing’ approach deepened – I was fortunate to be accepted into Marisa Peer’s graduate training programme and qualified as a Rapid Transformational Therapist and Clinical Hypnotherapist in 2016.
Since then I have also qualified in Anxiety Recovery, Level 4 with the National Council for Further Education. I now appreciate the 'foundational' importance a healthy regulated nervous system plays in the well-being and happiness of human beings.
This coupled with my deep understanding of the subconscious mind and it's significance in emotional and mental health - has enabled me to share with client's a powerful process of healing, change and transformation.
It now seems obvious I would end up working as an Emotional Mind & Nervous System Specialist, supporting others to understand, re-regulate and empower themselves. It's a massive privilege to support people in moving from merely surviving to fully thriving.
A few years ago, before I began this journey, I would never have believed this outcome.
My own experiences mean I can show you how to be free from self-sabotage, from destructive thoughts, feelings of overwhelm, hopelessness and helplessness and from negative behaviours currently keeping you locked into a life you feel is limited or unsatisfying.
When you attain this you live life completely. You know what it is to be calm and really at ease.
With a sense of true well-being, increased focus, motivation and inner confidence your light will truly shine in the world.
A resilient you means you enjoy a sense of well-being all the time, not just some of the time.
My clients learn how to transform from the inside out - becoming masters of their own minds, in tune with their emotions and with strong, healthy nervous systems.
They go on to embrace life on their terms, filled with natural confidence , celebrating their innate worth and value. Able to finally experience nourishing relationships, restorative sleep, inner calm, resilience and peace. A life filled to the brim with joy, meaning and purpose.
I look forward to connecting with you soon. To your peace and well-being.
Love, Tracy xx
