Sõma - Body & Skin wellness

Sõma - Body & Skin wellness Welcome to Sõma. An intimate treatment space offering expertly delivered signature treatments designed to restore balance and wellbeing.
(215)

At Sõma, every treatment is designed to support your wellbeing, restore balance, and deliver visible results, all within...
13/04/2026

At Sõma, every treatment is designed to support your wellbeing, restore balance, and deliver visible results, all within a calm, welcoming space. Our treatments are bespoke, unhurried, and centred around you.

▪️ Massage Therapies
Tailored full body massage, deep tissue, hot stone, bamboo, pregnancy and lymphatic drainage massage, each treatment adapted to what your body needs on the day.

▪️ Nimue Skin Treatments
Results driven facials focused on skin health, clarity and long term improvement. Treatments are fully customised and may include advanced techniques such as peels, LED light therapy and targeted skin solutions.

▪️ Japanese Head Spa
A deeply relaxing scalp and hair ritual combining cleansing, massage and nervous system calming techniques to release tension and restore balance.

▪️ Lymphatic Drainage
A gentle yet powerful treatment to support the immune system, reduce inflammation, improve circulation and encourage overall wellbeing.

▪️ Gua Sha & Advanced Facial Techniques
Specialist facial treatments using sculpting and lifting techniques to improve skin tone, circulation and relaxation.

▪️ Men’s Treatments
Massage and skin treatments tailored to men’s needs, suitable even if you have a beard, with a focus on skin health and deep relaxation.

▪️ Enhancements
Optional additions such as LED light therapy, heated eye masks and finishing touches to elevate your treatment experience.

Whether you are seeking deep relaxation, improved skin health or a complete reset for body and mind, each Sõma treatment is designed to help you feel your best.

When skin feels a little tired, less smooth or not as radiant as usual, sometimes it just needs a gentle reset.⁠⁠This is...
12/04/2026

When skin feels a little tired, less smooth or not as radiant as usual, sometimes it just needs a gentle reset.⁠
⁠
This is the result after one Skin Reset Treatment. Skin appears fresher, more hydrated and refined, with lines looking visibly softer and the overall complexion more balanced.⁠
⁠
Each treatment is fully tailored on the day using professional Nimue products to support skin health and deliver natural looking results.⁠
⁠
Subtle, considered changes. Just healthy, glowing skin ✨

Your skin works differently day and night ✨That’s why I always recommend using the right products at the right time.🌞 Ni...
11/04/2026

Your skin works differently day and night ✨

That’s why I always recommend using the right products at the right time.

🌞 Nimue Day protects, hydrates and supports your skin barrier throughout the day

🌙 Nimue Night works while you sleep to rebalance oil production, improve hydration and soften fine lines

Used together, they’re the ultimate duo for radiant, healthy skin 💛

I’m looking for a few models for training on Monday 13th 🤍Available sessions:▫️ 1:00pm – Pregnancy Massage▫️ 2:15pm – Re...
11/04/2026

I’m looking for a few models for training on Monday 13th 🤍

Available sessions:
▫️ 1:00pm – Pregnancy Massage
▫️ 2:15pm – Reflexology
▫️ 3:30pm - Lymphatic Drainage Massage
These one hour sessions are just £30 each.

Please note, you must be comfortable with parts of the treatment being filmed for training and social media content.

If you’d love to take part, send me a message to book your space ✨

I’m excited to share that I’m a finalist in the Poole Business Awards in the New Business category 🤩This will be my firs...
10/04/2026

I’m excited to share that I’m a finalist in the Poole Business Awards in the New Business category 🤩

This will be my first award ceremony with Sõma, so I’m really looking forward to the ceremony in May.

A huge thank you to everyone who has supported my new venture, whether that’s through a visit, a recommendation, or even just interacting with my posts. It truly means the world to me 🤍

Great news! I have now added a new 45-minute back, neck and shoulder massage to my treatment menu 🤩I have found recently...
10/04/2026

Great news! I have now added a new 45-minute back, neck and shoulder massage to my treatment menu 🤩

I have found recently that a lot of people coming to me have tight shoulders, and I really wish I had more time to help ease out the tension. So, I have added this option for those who want to get real benefits from their massage.

Available to book now via my booking system or pop me a message

Lymphatic Drainage Massage If you’ve been feeling puffy, sluggish or just not quite yourself, this is one of the most po...
09/04/2026

Lymphatic Drainage Massage

If you’ve been feeling puffy, sluggish or just not quite yourself, this is one of the most powerful yet gentle treatments you can have.

Using slow, rhythmic movements, lymphatic drainage helps to reduce fluid retention, support your body’s natural detox process and leave you feeling lighter, clearer and more balanced.

Treatments start from £60

And for this month, you can experience even more benefits with my Skin & Body Reset:
▫️ 60 minute lymphatic drainage massage
▫️ Express Skin Reset facial

90 minutes for £110 (usually £130)

The perfect combination to reset both your skin and body this spring.
Not available in conjunction with any other offer.

How amazing are these results from my cousin’s skin 🤍These photos are a couple of years old now and I have shared them b...
08/04/2026

How amazing are these results from my cousin’s skin 🤍

These photos are a couple of years old now and I have shared them before, but I’m honestly blown away every time I look at them.

The majority of this transformation came from using the Nimue core range at home, alongside a couple of facials.

It’s such a good reminder that consistency with the right home care can completely change your skin.

Sometimes it’s not about doing more, it’s about using the right products and giving them time to work

If your skin isn’t settling, your body feels heavy, or you just don’t feel like yourself lately, this is where to start....
07/04/2026

If your skin isn’t settling, your body feels heavy, or you just don’t feel like yourself lately, this is where to start.⁠
⁠
The Skin & Body Reset has been designed to work on both.⁠
⁠
▪️ Lymphatic drainage massage to reduce puffiness, support circulation and relieve that sluggish, uncomfortable feeling.⁠
⁠
▪️ A results-driven skin treatment to calm, strengthen and bring your skin back into balance.⁠
⁠
Working together, not separately.⁠
⁠
Available throughout April for £110.⁠
⁠
Appointments are limited and already filling, so booking ahead is recommended.

Massage isn’t a luxury, it’s essential maintenance for your body.⁠⁠Whether you’re dealing with muscle tension, stress, p...
06/04/2026

Massage isn’t a luxury, it’s essential maintenance for your body.⁠
⁠
Whether you’re dealing with muscle tension, stress, poor sleep, or aches from work, training, or long days on your feet, massage helps your body reset, recover, and perform better.⁠
⁠
At Sõma, our massage treatments for men are:⁠
▫ Results-focused⁠
▫ Tailored to your body and pressure preference⁠
▫ Designed to ease tension, improve movement and reduce stress⁠
⁠
From deep tissue, hot stone, and warm bamboo to sports-style massage, every treatment is adapted to what your body needs on the day.

If you love the feeling of a deep, flowing massage but want something a little different, this is one to experience.Usin...
05/04/2026

If you love the feeling of a deep, flowing massage but want something a little different, this is one to experience.

Using smooth, heated bamboo canes, this treatment works deeper into the muscles to release tension, improve circulation and ease tightness, all while still feeling slow, rhythmic and deeply relaxing.

The warmth allows the muscles to soften more quickly, meaning we can work effectively without it feeling too intense or uncomfortable.

It’s the perfect balance between results and relaxation.

Ideal if you’re holding tension in the back, shoulders or legs, or if your body just feels heavy, tight or overworked.

Address

Grade 92, 46 Haven Road
Poole
BH137LP

Opening Hours

Monday 10am - 6pm
Tuesday 9:30am - 6pm
Wednesday 10am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 8pm
Saturday 9am - 4pm

Telephone

+441305318038

Website

https://www.robovoucher.com/somabodyandskin

Alerts

Be the first to know and let us send you an email when Sõma - Body & Skin wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sõma - Body & Skin wellness:

Shortcuts

Share

Category