Madmule Trail UK

Madmule Trail UK We deliver fitness, trail running events and skills workshops. Coaching 1-1. NO ADVENTURE UNLESS

Who’s behind Madmule? Unless I demonstrate consistency. Unless….

Group Fitness with our unique 'ENGINE ROOM' programme .Build long-term strength — in body and mind.
I’m Richard, a personal trainer since 2000 and Madmule was created in 2015 as an extension to the Fitness services already provided. Most recent PT sessions are focused on run training, body transformation, health drives, and sports specific conditioning. Personal Training sessions are taken at a private studio in Poole or at your home or local green space. Over the last 20 years I’ve trained a diverse group of people, travelled extensively with professional tennis players and prior to my coaching career I served as a Royal Marine Commando, passing the course at the age of 17. Most of my own training time is focused on ultra running, my highlight thus far, the completion of the 107 mile Ultra Trail Mont Blanc. In past years I have competed at the World Duathlon Championships for the GB age group team , completed lots of ultra distance races and cross training has always remained a constant since a young age. Madmule has created and delivered a multitude of group trail running adventures. The goal is to motivate people to run in a green space, off road and where possible, off track. The flagship session is ‘Pay the ferryman’ and a common thread throughout the year has been the Madmule Full Moon � night runs. Along with H.I.L.L and trail running workshops, Madmule is developing a reputation for organising friendly, fun, adventurous and challenging trail running sessions. If you’re looking to get a set of eyes on your training to tighten up form, get a booster of knowledge or write a personal schedule to achieve your goals then contact me direct here, on Facebook , WhatsApp or via the website link. Face to face coaching that maximises competence and confidence in your training sessions. Look out for future Madmule training sessions, most of which are currently free. Madmule is ‘No Adventure Unless’
Unless I move better. Unless I get out there and do it. What’s your Unless? I can help you achieve it.

01/03/2026

Dates announcing soon for Hurkle Durkles, H.I.L.L training and more. Keep up to date: www.madmuletrail.com

The The Village Inn is 200m from the base of the climb. I met the team the there this morning. Very kindly letting mysel...
28/02/2026

The The Village Inn is 200m from the base of the climb. I met the team the there this morning. Very kindly letting myself and Helen access before they open to use the bathroom. When they are open a great location to grab a hot drink and snack for supporters when they come over for a couple of reps. I think we might swing by at the very end for a well deserved drink! Who’s in?

Help Richard O'Connor raise money to support Dorset & Somerset Air Ambulance

25/02/2026

Please donate what you can. Please share on your social media platforms. Have you enjoyed a Madmule event session over the years? 90% of the sessions are free at the point of service. Guilt tripping is a thing. 😉 Sharing is as good as a direct donation!!! What is stopping you from sharing this challenge. Nothing! https://www.justgiving.com/page/madmuletrail-everestingdorset Thankyou.

Super happy to read this about Dorset and Somerset Air Ambulance . 2 is better than 1! 89 reps of the Ulwell Obelsik in ...
20/02/2026

Super happy to read this about Dorset and Somerset Air Ambulance . 2 is better than 1! 89 reps of the Ulwell Obelsik in 2 weeks time. 8848m to replicate the equivalent of climbing (and descending Everest) - known as Everesting. We are at £570 and climbing, do not pardon the pun 😉 https://www.justgiving.com/page/madmuletrail-everestingdorset : 👊🙏🏻

The Thursday series kicks off again this evening. 3 places available for the 6 session block. DM or WhatsApp to secure y...
19/02/2026

The Thursday series kicks off again this evening. 3 places available for the 6 session block. DM or WhatsApp to secure your spot.
* A small group Personal Coaching session to strengthen, condition and educate you on your way to success
* Studio nr Waitrose, Ashley Road, Poole

2 weeks on Saturday and the climbing legs are almost ready. The plan was disrupted end of Jan with the lurgy that was do...
19/02/2026

2 weeks on Saturday and the climbing legs are almost ready. The plan was disrupted end of Jan with the lurgy that was doing the rounds. By next Wed I will have hit 55,000ft of climbing plus several hours of climbing on top from using the Stairmill. Downhilling is a combination of strength conditioning, easy steady descents during the outdoor sessions. Important to keep the legs healthy, and downhilling 89 reps of the Obelisk, this will be the constant mantra - 'save the legs, save the legs'
Thank you for the donations so far ..... all support welcome to hit £1000 https://www.justgiving.com/page/madmuletrail-everestingdorset

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