Light Touch Massage Therapy

Light Touch Massage Therapy Prenatal, Postnatal & Advanced Deep tissue massage, restoring & rehabilitating for optimal wellbeing

I am a fully qualified Massage Therapist specialising in Pregnancy, Postnatal and Advanced Deep Tissue massage based in Upton. I am fully insured and am registered with the Federation of Holistic therapists. Having gone through the miracle of childbirth, twice, I know what an amazing and emotional roller coaster it can be! I also know how much extra strain our bodies are put under during this time

. Massage is extremely beneficial, not only to the mother but to the unborn baby as well. There are numerous emotional and physiological benefits associated with pregnancy massage and I want to be able to share it with all of you!

This is your reminder that stress doesn’t just live in the mind… it lives in the body too 💭➡️💥Tight shoulders. Headaches...
20/05/2026

This is your reminder that stress doesn’t just live in the mind… it lives in the body too 💭➡️💥

Tight shoulders. Headaches. Jaw tension. Poor sleep. Exhaustion. Feeling constantly “on edge”.

When we stay in stress mode for too long, our muscles literally hold onto that tension.

Massage therapy can help calm the nervous system, reduce cortisol (the stress hormone), ease anxiety and encourage the body into a true rest-and-recover state 🤍

Research reviews have shown massage therapy can reduce stress responses including heart rate and cortisol levels.

📚 Study link:
https://pmc.ncbi.nlm.nih.gov/articles/PMC2892349/

You cannot pour from an empty cup, mumma ✨
Sometimes your body is asking you to slow down before it forces you to.

💆‍♀️ Appointments available THIS WEEK with Chloe
Drop her a message to get booked in 📩

MassageForStress HolisticHealth PooleMums WellnessJourney DeepTissueMassage

✨ HAPPY WEEKEND EVERYONE! ✨I’ve got a little announcement to share with you all! 💆🏼‍♀️🤍As many of you know, I currently ...
16/05/2026

✨ HAPPY WEEKEND EVERYONE! ✨

I’ve got a little announcement to share with you all! 💆🏼‍♀️🤍

As many of you know, I currently work limited hours from my home treatment space, and it felt such a shame having the room sitting empty the rest of the time… so I’m excited to say that I’ll now be sharing the space with the lovely Chloe from The SMT ✨

Chloe is a newly qualified Level 3 Massage Therapist and she has some AMAZING introductory offers available for new clients 💖

Our current clinic hours are:

🗓️ Monday
🌿 6:00pm & 7:30pm — Chloe

🗓️ Tuesday
🌿 10:00am — Chloe
🌿 6:00pm & 7:15pm — Claire

🗓️ Wednesday
🌿 6:00pm & 7:30pm — Chloe

🗓️ Thursday — Closed

🗓️ Friday — Closed

🗓️ Saturday
🌿 8:00am — Chloe

🗓️ Sunday — Closed

Please pop over to Chloe’s page, give her a follow/like and check out her lovely offers for new customers 💆🏼‍♀️✨

Thank you all so much for continuing to support our little businesses, it honestly means the world 🤍

Who else isn't functioning at their best level? I know I'm guilty of this at times! Take that pause and give yourself so...
21/04/2026

Who else isn't functioning at their best level? I know I'm guilty of this at times!

Take that pause and give yourself some time...
..Prenatal, Postnatal, Deep Tissue.

Happy Monday lovely people! I wanted to address something, i have alot of people asking if im still massaging or when i ...
20/04/2026

Happy Monday lovely people!

I wanted to address something, i have alot of people asking if im still massaging or when i will start massaging again...the thing is... IVE NEVER STOPPED MASSAGING! ive been here this whole time, but because i have such limited space i havent been advertising because im usually fully booked by my wonderful regulars! Of course I will always try and fit you in, you just have to drop me a message! So i thoight id let you k ow my availability for this week...

Tuesday 21st April - 6.45pm for 1 hour
Saturday 25th April - 8am and 9.15am

Drop me a message to get booked in 😊

Hello lovely people! Hope you've all been enjoying your Easter weekend! I'm opening up my books for a few sessions next ...
06/04/2026

Hello lovely people! Hope you've all been enjoying your Easter weekend! I'm opening up my books for a few sessions next week - drop me a message if you'd like some relief from your aches and pains!

23/02/2026

APPOINTMENTS AVAILABLE TOMORROW EVENING! DROP ME A MESSAGE!

11/11/2025

Massages this week are fully booked! 🙏 Thankyou guys for your never ending support!

10/11/2025

Only 6pm left this week now- tomorrow - any takers?

Hey All, I hope you all had a great weekend!Here is this week's availability 😁
09/11/2025

Hey All, I hope you all had a great weekend!

Here is this week's availability 😁

26/10/2025

To those coming to see me today...dont forget....the clock has gone back an hour!

Address

39 Osprey Close
Poole
BH165FF

Opening Hours

Tuesday 10am - 8:30pm
Wednesday 10am - 1pm
Thursday 9:30am - 8:30pm
Friday 11am - 1:15pm
Saturday 8:30am - 11am

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