Light Touch Massage Therapy

Light Touch Massage Therapy Prenatal, Postnatal & Advanced Deep tissue massage, restoring & rehabilitating for optimal wellbeing

I am a fully qualified Massage Therapist specialising in Pregnancy, Postnatal and Advanced Deep Tissue massage based in Upton. I am fully insured and am registered with the Federation of Holistic therapists. Having gone through the miracle of childbirth, twice, I know what an amazing and emotional roller coaster it can be! I also know how much extra strain our bodies are put under during this time. Massage is extremely beneficial, not only to the mother but to the unborn baby as well. There are numerous emotional and physiological benefits associated with pregnancy massage and I want to be able to share it with all of you!

12/09/2025

THIS SUNDAY MORNING APPT, 8.30AM...Any takers? X

EEEEK! Tonight was the first Tuesday evening I finished work....AND IT WAS DARK OUTSIDE! 😭😭😭 Im not ready for summer to ...
09/09/2025

EEEEK! Tonight was the first Tuesday evening I finished work....AND IT WAS DARK OUTSIDE! 😭😭😭 Im not ready for summer to be over....but im also looking forward to the cosy evenings and snuggly jumpers!

Morning beautiful people! Took this on my dog walk this morning! Tuesday evenings are now almost fully booked for Septem...
08/09/2025

Morning beautiful people! Took this on my dog walk this morning!

Tuesday evenings are now almost fully booked for September, so ive decided to open up some Wednesday evening slots too for this month, 6pm-7pm this week has already been booked so get in quick while you still can!

Claire ☺️

07/09/2025

πŸ“£ That’s a wrap on the summer holidays!
I hope you all survived the juggle! Mums, you’re the real MVPs! πŸ™ŒπŸ’ͺ

A huge thank you to those of you who continued to support my little business during the chaos, I see you, I appreciate you, and I’m so grateful for every single booking. πŸ’› Times aren’t easy for small businesses right now, so your loyalty means the world.

✨ Moving forward, my regular massage hours will be:
πŸ•– Tuesday evenings
🌞 Sunday mornings
These times work around my NHS & military rehab roles – and my Tuesday evenings are already filling fast, so please do book ahead to avoid disappointment!

πŸ’†β€β™€οΈ PREGNANCY & POSTNATAL MASSAGE – WHY IT MATTERS
Did you know that regular massage during pregnancy and after birth can help:
βœ… Reduce lower back and pelvic pain
βœ… Improve sleep (yes please!)
βœ… Ease postnatal recovery
βœ… Balance your hormones naturally
βœ… Relieve physical & emotional stress

Whether you’re expecting, recently postpartum, or just need a moment to reconnect with you, massage is more than a treat, it’s a tool for healing and support.

πŸ“© DM to book or ask questions
πŸ“Poole-based | Home studio
🫢 Supporting mums at every stage

Call now to connect with business.

14/08/2025

Hey guys! I need your help...does anyone know of somewhere that will do nails and eyebrow shaping (tinting a bonus) for a 12 year old please?! Xx

Hello gang! Hope your all surviving the summer hols! With the summer upon us I have different availability so from next ...
06/08/2025

Hello gang!

Hope your all surviving the summer hols!

With the summer upon us I have different availability so from next week this is what I am able to offer :)

Take a break from the kids and get booked in!

Pop me a message to get booked!

:)

There's a reason advanced deep tissue therapy isn't available on every street corner...Because when done properly, it's ...
14/07/2025

There's a reason advanced deep tissue therapy isn't available on every street corner...

Because when done properly, it's not just relaxing.
It's powerful.
It's targeted
And in the wrong hands? It can do more harm than good. 😬

This isn't your average 'feel good' massage.

I work with elite performers, postnatal warriors, pregnant goddesses, and everyday people who are DONE with surface-level treatments.

Whether it's restoring function post birth, unlocking years of chronic pain, or helping the body process stored trauma, - this method changes everything.

✨️not fluffy. Not mainstream. But incredibly effective .

πŸ“© ready to experience it for yourself?

Drop me a DM- spaces are limited.

Massage, advanced massage therapy, trauma, chronic pain, birth, pregnancy, pregnancy massage, postnatal massage, healing ,

14/07/2025

6PM 1hour massage appt available TONIGHT! drop me a DM to get booked in!

11/07/2025

I have an 8.30am appt become available tomorrow morning! Who wants to start their weekend off right?! πŸ‘‡ 1st come 1st gets it! Comment or dm me x

GOOD MORNING!!
06/07/2025

GOOD MORNING!!

04/07/2025

A rare opportunity to book in some you time this Sunday!

Drop me a DM to get booked in!

Good evening lovely people! I feel I have left you all in the lurch recently so wanted to come on and give a little life...
11/06/2025

Good evening lovely people!

I feel I have left you all in the lurch recently so wanted to come on and give a little life update!

Back in December I was diagnosed with a 'Bizarre Parosteal Osteochondromatous Prolieration, Yup - I didn't know what that was either! The GP had never heard of it nor had his colleague! Luckily the Radiographer who looked at my x-ray had! In short its a very rare benign bone tumour that needed removing, so, fast forward to today, I have now had it removed and am waiting on the results of the biopsy.

Anyway - enough of that! As you know Light Touch has been on very reduced hours in recent months - this is due to a change of career direction - I work as a Rehab Assistant in the NHS working alongside Physios and OT's, I also work on the Marine camp x2 a week, alongside network marketing, digital marketing and more recently - digital products ( yes there's definitely something neurospicy going on!)

In addition I have two very sporty, very competitive kids and most of my weekends are spent being sports mum taxi!

The juggle is REAL! and I know you guys get it - we are all running around like headless chickens trying to keep our s**t together!

Anyway - I just wanted to let you know, I'm still here, Still massaging and still TIRED! 😴 haha!

Please drop me a message if you'd like to book in :)

See you all soon
😘

Address

39 Osprey Close
Poole
BH165FF

Opening Hours

Tuesday 10am - 8:30pm
Wednesday 10am - 1pm
Thursday 9:30am - 8:30pm
Friday 11am - 1:15pm
Saturday 8:30am - 11am

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My Story

Being pregnant with my first daughter is what inspired me to pursue a career in pregnancy massage. Becoming a mummy enabled me to fully understand how truly amazing our bodies can be, and the importance of nurturing our little ones from the earliest of ages. I’m a VTCT fully qualified and FHT insured Therapist, currently completing the world leading Well Mother pregnancy massage and bodywork course, specialising in Prenatal, Postnatal and Deep Tissue massage. The emotional and physiological benefits associated with pregnancy massage are endless, not just to the mother, but to the partner and baby as well. Light Touch is focused around how bodywork, especially massage, can support the wellbeing of parents and babies during this special and magical time.

What I can offer

Pregnancy Massage and Body Work