Inside Out Pilates

Inside Out Pilates Modified Pilates classes led by Physiotherapist Kirsty Jesty. Classes and one to one sessions offered, as well as pregnancy and postnatal Pilates classes.

General classes are full but there is some space in my gentle class. These classes are a slower pace and a lower more ge...
17/01/2022

General classes are full but there is some space in my gentle class. These classes are a slower pace and a lower more gentle level.
Aimed at those who:
➡️ Have problems with balance.
➡️ Have joint pain or restrictions in movement.
➡️Are recovering from illness or surgery.
➡️Those who just prefer a slower pace of class!!

✳️Classes held Monday 10:15 - 11:15am at a Wareham location.
✳️ Physiotherapist led.

For further info please get in contact.

Classes start back next week! Looking forward to getting going again. I have added some NHS work into the mix so the Pil...
13/01/2022

Classes start back next week!
Looking forward to getting going again. I have added some NHS work into the mix so the Pilates timetable has become a little more condensed!
Grateful to all those clients who were able to change groups & help make that work. ☺️

After seeming a bit doubtful, it does now look like classes will be going ahead in January!! 🎉 Great news if your diet o...
29/12/2021

After seeming a bit doubtful, it does now look like classes will be going ahead in January!! 🎉 Great news if your diet over Christmas has mainly consisted of wine, cheese & chocolate like mine has!

Some classes are full now but there are a few spaces in the morning 9am classes for anyone looking to join us.

Happy new year! (In advance 😉) 🍾

Feedback from one of the lovely ladies in my postnatal class. Can't believe we only have 1 week left of this block of cl...
16/10/2021

Feedback from one of the lovely ladies in my postnatal class.
Can't believe we only have 1 week left of this block of classes, it's been busy but flown by!!
Next block starts 1st November, including postnatal, gentle & general mixed ability matwork classes! 😊

Starting back tomorrow! Some classes are full, a few spaces in others. Get in contact if you'd like to join. 😊
05/09/2021

Starting back tomorrow!
Some classes are full, a few spaces in others.
Get in contact if you'd like to join. 😊

Only 1 week to go until classes start again!! After a long summer of over-indulgence this is great news for me!! 😆Excite...
30/08/2021

Only 1 week to go until classes start again!! After a long summer of over-indulgence this is great news for me!! 😆
Excited to be starting some new classes & have lots of new faces joining!
👉 A few spaces remain in the new Stoborough Monday 6:15pm class. Very rare occurrence to have evening spaces available so if your are keen now is your chance! 😁

Back from a lovely family trip to Salcombe. Only a couple of weeks before classes start again! Not many spaces left acro...
22/08/2021

Back from a lovely family trip to Salcombe. Only a couple of weeks before classes start again! Not many spaces left across the classes so if you want a space be quick!! 😊

✴️✴️✴️✴️✴️✴️Postnatal Pilates Mondays 10:45-11:45am, Splitz Studio.Babies welcome.7 week course starting 6th September. ...
20/08/2021

✴️✴️✴️✴️✴️✴️
Postnatal Pilates
Mondays 10:45-11:45am, Splitz Studio.
Babies welcome.
7 week course starting 6th September.

Run by a Pelvic Health Physiotherapist, the focus is on your postnatal recovery:
Pelvic floor
Core strength
Breathing
Flexibility
Posture
Graded return to exercise
Individual MummyMOT postnatal physiotherapy
assessments are also available.

For further info & to book contact:
Kirsty Jesty
07793205579
kirsty@insideoutpilates.co.uk
www.insideoutpilates.co.uk

✳️Improved strength & function of the core and pelvic floor - prolapse & leaking are common issues amongst women. Pregna...
16/08/2021

✳️Improved strength & function of the core and pelvic floor - prolapse & leaking are common issues amongst women. Pregnancy & childbirth are some of the main factors involved in these problems.
✳️Improved strength & fitness - pregnancy & then having a baby to look after, carrying heavy car seats etc is hard work! Keeping your body strong will help you avoid aches and pains.
✳️Improved posture and flexibility - sitting holding baby and feeding positions can lead to pain. Regular stretches & mobility work can help to ease this.
✳️Pilates is a great stepping stone to returning to higher level/higher impact exercise.

➡️These are just some of the benefits!
➡️Looking after your body during & after pregnancy is so important for the present & your future pelvic health.
➡️Next postnatal classes in Wareham begin 6th September!
➡️ MummyMOT assessments & rehabilitation available.

Almost fully booked for my morning general mixed ability classes. Spaces mostly remain for the newer classes:✳️ Monday 6...
04/08/2021

Almost fully booked for my morning general mixed ability classes.
Spaces mostly remain for the newer classes:
✳️ Monday 6pm, mixed ability
✳️Monday 10:45am, postnatal class
✳️Thursday 10:15am, 'gentle' class
➡️If you'd like a space for September get in touch.😊

Some new classes added from September! Updated timetable:✳️Monday 9am - Matwork, all abilities.✳️Monday 10:45am - Postna...
01/08/2021

Some new classes added from September! Updated timetable:

✳️Monday 9am - Matwork, all abilities.

✳️Monday 10:45am - Postnatal Pilates (little ones welcome).

✳️Monday 6pm & 7pm - Matwork, all abilities.

✳️Tuesday 9am & 10:15am - Matwork, all abilities.

✳️ Thursday 9am - Matwork, all abilities.

✳️Thursday 10:15am - Gentle class (core stability & mobility focus).

✴️All Wareham & Stoborough locations. ✴️Please get in contact for further info & to book.

Postnatal Pilates is back in September!✳️Sessions run by a pelvic health physiotherapist.✳️ Graded return to strength fo...
24/07/2021

Postnatal Pilates is back in September!

✳️Sessions run by a pelvic health physiotherapist.
✳️ Graded return to strength following pregnancy.
✳️Welcome to join from 6 weeks postnatal.
✳️Babies welcome at classes.

✳️Mondays 10:45-11:45am.
✳️6 week block beginning Monday 13th September.
✳️ Splitz Studio, Sandford Lane, Wareham.

➡️ Message for further info & to sign up.

Address

Wareham Therapy Clinic
Poole
BH204BN

Website

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