Gra’s Anatomy Sports Massage

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Gra’s Anatomy Sports Massage Offering Sports,Deep tissue massage & Personal Training.
30yrs training experience also i've held a black belt in Wing Chun Kung Fu and have studied Tai Chi.

Message us to start or improve your fitness journey.

17/12/2025

Successful progressive overload dumbbell pressing over the last couple of months..

I said to myself i was going to press 50's by xmas but as they got easier i said 55's for 4 which i did last week..

This week i said 6 which i just about got..

Training is not only physical strength but mental strength..

Talk yourself into a lift not out of it and you'll be glad you did..

Training with a great coach also helps💪

So following on from my recent story i've decided to do a 58k walk along our beautiful Jurassic Coast in support of 2 of...
19/10/2025

So following on from my recent story i've decided to do a 58k walk along our beautiful Jurassic Coast in support of 2 of my friends who suffer with MS...i've spent 30 odd yrs weight training so this is very different for me but if my friends can live with MS then i can definately do a day's walk and hopefully raise some money along the way for this great cause...

Link for my just giving page is in my bio✌️

Thanks for reading🙌
https://www.justgiving.com/page/graham-stewart-1?utm_campaign=lc_frp_share_transaction_fundraiser_page_launched&utm_content=0b8a3207-bd3b-4d1c-85d6-1331730cfe10&utm_medium=email&utm_source=postoffice&utm_term=1760636839293

This is what happens when you correctly free up muscle tension in the delt and bicep,notice the difference between left ...
28/09/2025

This is what happens when you correctly free up muscle tension in the delt and bicep,notice the difference between left and right,the fibres relax and allow better blood flow almost creating a "pump" feeling,these treatments will allow better muscle connections/contractions when training therefore better growth,now who doesn't want that ?!💪

in today to sort out some hamstring and glute niggles then work on some quad separation and conditioning in the lead up...
25/09/2025

in today to sort out some hamstring and glute niggles then work on some quad separation and conditioning in the lead up to her finals show in 3 weeks.

came in today with a very painful front right shoulder,which has left him unable to train for nearly 4 weeks...pec and ...
18/09/2025

came in today with a very painful front right shoulder,which has left him unable to train for nearly 4 weeks...pec and bicep was tight which pulled the shoulder down and across creating tension throught the rotator cuff muscles and rhomboids,then the serratus was countering by pulling the scapula down and out which pulled the infraspinatus muscle which caused the pain...easy eh 🤷‍♂️🤣 see the before and after for the shape differences..

Left trap joined the fun too trying to correct it all...
After the treatment he was more even and 90% pain free...

Moral of the story....don't leave the niggles as they'll get worse and you'll blame me for hurting you🤣🤣

Straightening people out one day at a time... in yesterday for some treatment to level out his shouldersRange of motion ...
27/07/2025

Straightening people out one day at a time...

in yesterday for some treatment to level out his shoulders

Range of motion improved

No more "tight neck"

Overall aesthetics much better

I help people daily (except sundays) to improve their wellbeing,you can't get better than that !

Dad and daughter training,doesn't get much better than this😊
24/07/2025

Dad and daughter training,doesn't get much better than this😊

Massage client Lee in his first "easy" strongman comp yesterday since tearing his supraspinatus tendon a few months back...
13/07/2025

Massage client Lee in his first "easy" strongman comp yesterday since tearing his supraspinatus tendon a few months back...comes back strong to make silver and only 1 point off gold ! Next up a big one in october💪

First appt for yesterday to treat uneven shoulders,pain in shoulder when training,lats,bicep & pec weaker than normal.....
13/07/2025

First appt for yesterday to treat uneven shoulders,pain in shoulder when training,lats,bicep & pec weaker than normal...

Treated front delts,pec,bicep,rotator cuff muscles,lat and serratus

Pretty good result for first one much more even and fuller as a result of freeing up the muscle fibres !

More to come to improve even further💪

Who says you can't build muscle as you get older...47 - 55...all the bu****it lockdowns and lazy excuses didn't build it...
11/07/2025

Who says you can't build muscle as you get older...47 - 55...all the bu****it lockdowns and lazy excuses didn't build it,hard work and consistency did..

It's simple but not easy💪

2nd sports massage for From tight and uneven back & shoulders to be able to really open her back out with better symme...
30/05/2025

2nd sports massage for

From tight and uneven back & shoulders to be able to really open her back out with better symmetry,essential for a competitor !

Message me if you need some work to help even your physique out

1st massage to start freeing up and evening out the quads and addressing painful right knee...the right quad was super t...
09/05/2025

1st massage to start freeing up and evening out the quads and addressing painful right knee...the right quad was super tight throughout and noticably smaller but after treatment is more even and significantly less pain in the knee...big win for one session💪👌

Address

Primitive Gym,262 Ringwood Road,Poole,BH14 0RS

Opening Hours

Monday 09:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 09:00 - 13:00

Website

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