Gra’s Anatomy Sports Massage

Gra’s Anatomy Sports Massage Offering Sports,Deep tissue massage & Personal Training.
30yrs training experience also i've held a black belt in Wing Chun Kung Fu and have studied Tai Chi.

Message us to start or improve your fitness journey.

15/05/2026

Them...you shouldn't lift heavy when you're older...

Me...pb deadlift again this year 222kg...

Never listen to people who judge by their own standards and limitations😎

Helping with that symmetry and opening out/separating muscles to improve flow and balance for stage is one of my favouri...
13/05/2026

Helping with that symmetry and opening out/separating muscles to improve flow and balance for stage is one of my favourite things to do with bodybuilders,it can be the difference in placings,don't miss out because you thought..."it'll be ok"💪

29/04/2026

Add these to your workout if you're experiencing rotator cuff issues or if you simply want to improve your shoulder health

In the first video is a good & easy external rotator stretch,after set up gently pull from the bottom across your body until you feel the stretch then gently release,
hold the stretch for up to 30 secs depending on tightness and pain threshold for 4 sets of 5-10 reps increase stretch time as it improves

Then we have an internal rotator stretch which often is done with a towel,after set up gently pull up with you top hand and again hold for up to 30secs for 4 sets of 5-10 & again increase as they improve

Then we have the inverted kettlebell press designed to strengthen and stabilise the rotator cuff muscles along with improving grip strength,looks easy right ?! It's not when you have pain and weakness,you will need to start off light and build up the same as any other exercise you do...aim for 8-10 reps each side for 4 sets

Lastly we have the Halo exercise,this is a great complete shoulder warm up exercise which also helps improve mobility,again start light and increase as strength improves & to keep numbers simple also aim for 8-10 rotations each way for 4 sets

Any questions or help with shoulder problems drop me a message

28/04/2026

If you want to squat but don't want the weight through your back and you have access to one,the belt squat is an excellent alternative either with belt or as i'm doing here with a V handle...

Some reviews i've received from clients of all walks of life gym/sports people and non sports people😎💪
22/04/2026

Some reviews i've received from clients of all walks of life gym/sports people and non sports people😎💪

21/04/2026

Not touched bench for a good 7 years,today i thought i'd have a go again,120kg single pretty good after such a long break,form ok,not perfect but hey it moved

I'm pretty bloody good at what i do...the video show's Mark walking without his walking stick for the first time in 2 y...
17/04/2026

I'm pretty bloody good at what i do...the video show's Mark walking without his walking stick for the first time in 2 years and the review was touching...i don't do my job for likes i do it because i love it and love helping people better themselves and improve their quality of life😊✌️

14/04/2026

Deadlift day for

She tweaked her lower back at the weekend so we switched to the trap bar to hit her legs more and shift the load,this resulted in yet another PB of 122kg on top of her 107.5kg deadlift PB last week💪💪

Then some T Bar rows and lat pulldowns to finish off and check that back !😲

This runner used to be super nervous about going into a gym to do weights so used to leave it and do 20mins on a treadmill and go home

Now she is building some quality muscle & strength !💪

Not to mention the huge shift in confidence that has increased 10 fold as a result of getting stronger🙌

Remember "Train don't exercise"
you'll enjoy the changes far more👊💪

2 different techniques of cupping therapy for Lee today.Gliding/Sliding...used today instead of the usual elbows and thu...
11/04/2026

2 different techniques of cupping therapy for Lee today.

Gliding/Sliding...used today instead of the usual elbows and thumbs,gliding uses the suction to create a deep pulling effect freeing up tightness and tension and altho it looks painful it's actually very relaxing and the redness is just where blood is pulled to the surface

Static...most common use of cupping creating a vacuum effect in the cup and releasing tension in the immediate area

If you'd like to try this out drop me a message or book in via the "book now" button on my page🙂

03/04/2026

If you're tight for time on leg day try this,took me about 45 mins with minimal rest times and my legs were toast...

Leg ext superset with sissy squats...12 then 8 - 10...this gives you max contraction on the ext then max stretch for the second part if you push your hips forwards too...4 sets

Leg press...4 x 20 reps

Seated leg curls superset with longer stride & slight lean forwards for glute/ham...12 reps then lunges...4 sets..

Give it a try,1st exercise fries them making the rest harder

Enjoy✌️

Last year i helped during his prep to bring out some extra condition for his last shows..Sports massages really help w...
01/04/2026

Last year i helped during his prep to bring out some extra condition for his last shows..

Sports massages really help with muscle separation which for shows is obvs really important but also in general training it helps the muscles work more efficiently providing better contractions,pumps and blood flow,then there's the benefit of less aches n pains & niggles for life in general...

Win win right ?!

Then there's the lighter massages which help reduce fluid,this is great for not only shows as you can see in the pics☝️ but also in general life especially if you have a more sedentary lifestyle...

Drop me a message to see how i can help you !💪

Address

Primitive Gym, 262 Ringwood Road, Poole, BH14 0RS
Poole

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 9am - 1pm

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