Ian March Therapies

Ian March Therapies Anxiety doesn’t have to run your life. Therapy & coaching for calm, clarity, and confidence.
📍 UK | 1:1 In-person & online

Grounded, structured work.

DM with questions.

07/01/2026

True alignment comes from living your values and moving with intention. My 12-week program helps men reconnect with purpose, power, and presence.
DM me to find out more. Or click the link in my bio for my From Lost to Aligned – 14-Day Purpose & Identity Reset

06/01/2026

Most men don’t wake up one day and think, “I’m lost.” It creeps in quietly.

You’re functioning. Showing up. Doing what needs to be done.

But underneath it all, something feels disconnected.

You’ve drifted from who you are.
From what matters.
From purpose.

That’s why I created THE ALIGNED MAN – From Lost to Aligned
A 14-Day Purpose & Identity Reset for Men.

This isn’t about fixing you.
And it’s not about forcing massive change.

It’s a way in.

Two weeks to slow down, regulate your nervous system, and strip away the noise so you can reconnect with yourself — your values, your direction, your identity as a man.

No pressure.
No overwhelm.
No “motivation” fluff.

Just grounded, practical work that helps you move from survival mode into alignment.

If you’ve been feeling stuck, numb, or quietly frustrated with life…
This is your starting point.
You don’t need to have it all figured out.
You just need to begin.

Click the link below to get started.
👇

https://buy.stripe.com/14AfZi4IBfSA47W7yk0RG07

05/01/2026

True alignment begins with small, intentional choices. It’s not about what you show the world—it’s about what you feel inside. ✨
Ready to reclaim purpose, power, and presence? Join the 12-week Aligned Man program.
Dm me to start your transformation today.

01/01/2026

You’re not lazy. You’re not unmotivated. And you’re not broken.
You’re between identities.
The version of you that built this life no longer fits — but the next version hasn’t fully formed yet.
That space feels uncomfortable. Restless. Flat.
Most men mistake it for failure. It isn’t.
It’s a transition.
If this resonates, I’ve created something to support men through this exact phase.
Link in my bio. From Lost to Aligned – 14-Day Purpose & Identity Reset.

31/12/2025

Less noise.
More nervous system work.
More choosing calm over chaos.

These lessons didn’t come from books.
They came from the body, discomfort, stillness —
and watching men change when safety replaces pressure.

Healing comes before motivation.
Presence beats productivity.
Calm is trained — not found.

Save this. Sit with it. Come back when life feels loud.

1. Healing comes before motivation.
2. You can’t coach wounds away.
3. Anxiety is a nervous system asking for safety.
4. Discipline without compassion leads to burnout.
5. Purpose returns when the body feels regulated.
6. Consistency beats intensity.
7. Anger is often unexpressed grief.
8. You can’t out-think anxiety — you teach the body instead.
9. Fathers don’t need fixing, they need to remember who they are.
10. Avoidance feels like relief — until it becomes a prison.
11. Structure creates freedom when rooted in self-respect.
12. The nervous system is the foundation of mental health.
13. Masculinity heals when vulnerability is allowed.
14. Real life beats perfect programs.
15. Change happens faster when people feel understood.
16. The most powerful way to help someone is to listen.
17. Your lived experience is part of the work.
18. Short daily practices outperform big bursts.
19. Boundaries are self-trust in action.
20. Safety opens men up — not pressure.
21. Purpose is rebuilt through aligned action.
22. Breath is the fastest way back to the body.
23. Healing happens in layers, not breakthroughs.
24. You don’t need everyone — just the right people.
25. Presence beats productivity.
26. A calm nervous system is a competitive advantage.
27. You can build a business without sacrificing your health.
28. Alignment is a daily practice — not a destination.
29. The body keeps score — listen early.
30. Stillness reveals what distraction hides.
31. Cold exposure teaches calm under pressure.
32. The breath controls your response to discomfort.
33. You are stronger than the voice that says “get out.”
34. Voluntary discomfort builds emotional resilience.
35. Cold trains faster nervous system recovery.
36. Comfort has a place — growth lives just beyond it.
37. Calm isn’t passive — it’s trained.
38. Confidence grows when you keep promises to yourself.
39. Resilience is repetition, not bravado.
40. Cold exposure is a conversation with fear — not a fight.
41. Strength is staying present when escape feels easier.
42. Regulating the body sharpens the mind.
43. Stress becomes manageable when it’s chosen.
44. Courage is breathing instead of reacting.
45. The body learns faster than the intellect.
46. You don’t rise to challenges — you fall to your training.
47. Emotional control is physical before it’s mental.
48. Stillness under stress is a trainable skill.
49. Doing hard things daily makes life feel lighter.
50. Calm, aligned men change families — and generations.












22/12/2025

I’m officially signing off now until Monday, January 5th.

I just want to say a huge thank you to everyone who’s supported this page, shared posts, sent messages, and trusted me with their journey this year. And to my clients — I’m genuinely grateful for the work you’ve done, the honesty you’ve brought, and the commitment you’ve shown to yourselves. It’s been an honour to walk alongside you 💙

In the new year, I’ll be opening up spaces for new clients and I’m really excited about what’s coming.

If you’ve been watching quietly or feeling the pull to work together, I’ll be offering:
✨ The Aligned Man – 12 Week Program (purpose, calm, confidence & direction)
✨ The 4 Week Anxiety Reset (tools, nervous system regulation & clarity)

For now, it’s time to rest, reset, and be present. Wishing you and your families a peaceful end to the year.

See you in 2025 👊

18/12/2025

Reflection and thanks.

18/12/2025

Beneath the surface, there's often a deeper story—unprocessed stress, unmet needs, or years of pushing feelings aside because you thought you had to "man up."

But here's the truth:
Anger isn't the enemy. It's a messenger. And when you start to understand what it's really trying to tell you, everything shifts.

You don't have to stay stuck in the cycle of frustration, restlessness, and feeling like you're constantly on edge.

There's a way through this that doesn't involve just "managing" your emotions—it's about actually understanding them.

Imagine waking up feeling calm and present. Grounded in who you are, rather than constantly reacting to what's around you.

That's the work we do together.

If you're tired of feeling lost in your own head and you're ready to make a real change, drop me a DM. Let's have a conversation about where you're at and how I can help you move forward.

17/12/2025

You are unclear on where to turn and what to do next.

Close your eyes, take a breath, and feel into your body.

Notice what comes up without judgement. Let the thoughts flow through.

Give yourself permission to let go of what has been holding you back.

Once the fog clears in your mind, your clarity can return with a new perspective.
When you get stuck in cycles of fear and anxiety, your brain becomes foggy.

Therapy and coaching can help you find the root and create the future outcome.

17/12/2025

I don’t play the guitar to perform.
I play it to regulate.

Most men were never taught how to settle their body — only how to distract their mind.

Anxiety isn’t weakness.
It’s unprocessed energy.

Calm is trained.
Presence is practised.










15/12/2025

Most men don’t avoid therapy because they’re weak.

They avoid it because they’re scared of what they might have to face.

• The anger you’ve been pushing down
• The anxiety you’ve been controlling with distraction
• The shame you’ve never spoken out loud
• The fear that if you stop holding it together, everything will fall apart

So you stay “functional.”
You keep going.
You tell yourself you’re fine.

But inside, you feel:
– On edge for no clear reason
– Snappy with the people you love
– Disconnected from purpose
– Stuck in the same mental loops

Therapy isn’t about breaking you.

It’s about helping you face fear safely — with support, structure, and tools.

When you face the fear instead of running from it:
✔ Anxiety loses its grip
✔ Anger stops controlling your reactions
✔ Clarity replaces chaos
✔ Confidence comes back online

The work is uncomfortable.
But staying stuck is far more painful.

You don’t need to be fearless.
You just need to be willing.

👉 If you’re ready to stop avoiding what’s holding you back, dm me to see how I can help.

12/12/2025

Therapy isn’t for people who are broken.

Address

Poringland

Telephone

+447864338007

Website

https://linktr.ee/marchy76?utm_source=linktree_admin_share, https://marchtherapies.gumroa

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