Ian March Therapies

24/11/2025

“Most men feel like they’re failing.

24/11/2025

Depression looks different in men.
Knowing the signs can save lives.

“Comment if you’ve seen any of these myths in action.”

24/11/2025

“When a Man Feels Lost”

21/11/2025

19/11/2025

As a man, are you living in alignment with your values?

19/11/2025

Anxiety often hides behind anger, withdrawal, or numbness. Recognize the signs and start taking care of yourself.

“Save this for later or DM me for support.”

19/11/2025

“Comment" FOUND, and I’ll send you a 7 day workbook.

17/11/2025

“If you want support, message me, CALM.”

17/11/2025

Ever tried to think your way out of anxiety but your body doesn’t listen?

That’s because anxiety doesn’t live in your thoughts, it lives in your nervous system.
Thought Field Therapy uses specific tapping sequences to release stored emotional energy from the body.

You literally switch off the fight-or-flight response.

It’s fast, powerful, and grounded in real results.

If your mind knows what to do but your body won’t follow DM me TAP.

14/11/2025

Anxiety thrives on avoidance.

Every time you face fear, you shrink anxiety’s control.

👉 DM “CYCLE” to learn tools to break the loop and feel calm again.

12/11/2025

Tap to Calm (Thought Field Therapy + Coaching)

12/11/2025

🧠 “Your Nervous System and Anxiety”

Anxiety isn’t just mental, it's physical.
It’s your nervous system stuck in “survival mode.”

You can teach your body safety again through breath, grounding, and presence.

👉 DM me to learn how to regulate your system.