Natasha Kembrey Holistic Therapies

31/08/2025

Life outdoors, mid to late summer
📍 Exmoor

04/08/2025

Yin yoga

Mondays 6-7pm at New Place, porlock

£10 drop in or £36 for 4 classes.

Benefits of Yin yoga explained on second pic 🤍

14/07/2025

25/06/2025

Spring/Early Summer outdoor living on Exmoor 🌸

23/06/2025

Mondays 6pm 🤍

16/06/2025

Tonight (Monday) Yoga for Relaxation at New place- Porlock.

Slow and soulful movement, soothing sound bowls, mindful breathing. Time to show up and just be ✨

06/05/2025

The body’s language has no words, the body’s language can only be felt, stories can be told through sensation.

Sensations and stories that are often so subtle that we can only begin to access them when we take the time to be still or move with awareness and presence ✨

Yoga classes resume in June ✨✨✨ I’m looking forward to holding the space for you to drop in, to listen, to be still. And to move in a way that feels unique and true to you, your body and the stories you hold ✨

15/04/2025

Classes starting back up on Monday 28th April
🤍

www.Natashakembreyholistics.com

17/02/2025

As we are entering late winter and especially the month of February in particular, things can feel so heavy and everything around us so wet.

In Ayurveda this period of time is known as kapha season with characteristics of heaviness, dampness, stagnation and dullness. Sound familiar anyone?!

What happens around us can reflect what happens within us, as we are nature after all!

What can we do to help clear stagnation and lethargy… are we feeling these symptoms?! Ways that can help 👇🏽

🤍 spice up your food, now is the time to add the extra chilli, ginger, pepper etc

🤍 shake it off, dedicate time each morning to shake and move your body

🤍 dry brush before showering/bathing

🤍 if you’re booked in for a massage treatment, explain to your therapist how you are feeling. They may help to shift heavy energy by gentle rocking and and percussion

🤍 stay warm

11/02/2025

YOGA CLASS - YOGA FOR RELAXATION

MONDAYS 6-7pm AT NEW PLACE IN PORLOCK

Expect to practice yoga poses designed to relax and unwind, chanting to boost the nervous system, self massage and guided meditations to prepare for a restful nights sleep.

£10 drop in or £36 for 4 classes

Classes will be starting up again on the 28th April

No experience is necessary but you will need to bring a yoga mat ❤️ do get in touch if you’d like to come along, start date TBC.

www.Natashakembreyholistics.com

Second pic is the view from new place 😍