Breastfeeding Friendly Inverclyde

25/05/2026

✨ Sunscreen and Breastfeeding ✨

With record-breaking heat expected this week, here's a little reminder that you can use sunscreen as normal while breastfeeding

🌞 Staying safe in the sun:

Most of us don't apply enough sunscreen. Around 6 to 8 teaspoons is the recommended amount to cover your whole body.

For babies under 6 months, sunscreen isn't recommended - keeping them in the shade and out of direct sunlight is the best way to protect them.

For babies 6 months and over, and older children, a sunscreen of at least SPF 30 is recommended, and they should spend the hottest part of the day - usually between 11am and 3pm - in the shade.

Breastfed babies under 6 months do not need extra water - they can be breastfed as many times as they need. If you're bottle feeding, your baby can have small sips of cooled boiled water as they need it.

Babies over 6 months should be offered milk or water with meals. In hot weather, you can offer some extra water outside of mealtimes.
.. And don't forget to keep yourself hydrated!

more information:
www.breastfeedingnetwork.org.uk/factsheet/creams/
www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/
www.nhs.uk/baby/first-aid-and-safety/safety/safety-in-the-sun/

✨ Share and stay safe in the sun ✨

[ID: Sunscreen and Breastfeeding. A mum sat breastfeeding under a parasol in a wildflower field, with her smiling friend next to her. www.breastfeedingnetwork.org.uk/drugs-factsheets.]

21/05/2026

Today we say a temporary goodbye to our lovely Kayleigh as she begins her maternity leave 💕

Kayleigh has been such a caring, supportive and valued Health Visitor, always going above and beyond for the families she supports and for our team. Her kindness, warmth and dedication will be hugely missed over the coming months.

We are so excited for you as you begin this special new chapter and cannot wait to meet your little one 👶✨

Wishing you a relaxing maternity leave filled with love, happiness and precious memories. Take care and enjoy every moment — we’ll miss you, Kayleigh! 💐

28/04/2026

Laura Kenny finished 26.2 miles at the London Marathon yesterday – and then went straight back to mum life, feeding her daughter!

The Olympic champion was running for The Ectopic Pregnancy Trust and kept it very real about the experience: ‘Not even going to pretend I enjoyed it because I absolutely did not!’. Yet she still managed to finish in an impressive 3 hours 45 mins!

RG laurakenny31

24/04/2026

A reminder that our next Antenatal session is this Sunday, 11.30-12.30. Live online with one of our Community Peer Supporters. FREE, like all our support! Book at this link and the Zoom will be sent to you. Partners and supporting family members are welcome to join!

If you can't make this Sunday, we also have 31 May open for bookings. Future dates will be added soon.

https://www.eventbrite.co.uk/e/bfn-antenatal-breastfeeding-sessions-tickets-673812420087

South Glasgow Health Information - NHS GGC
North East Glasgow Health Information - NHS GGC
North West Glasgow Health Information - NHS GGC
Glasgow City Health and Social Care Partnership
NHSGGC Infant Feeding
NHSGGC Family Nurse Partnership

22/04/2026

Lovely article ❤️

You will be truely missed Morag. Enjoy your retirement ✨

Enjoy your retirement Morag 👏

15/04/2026

30/03/2026

Happy Retirement Morag 🩷

30/03/2026

Join our Infant Feeding Team tomorrow for our Easter themed Bumps to Babies Breastfeeding Group 🐰🤱🏽 🐥

The Greenock Telegraph may be paying a visit 📰 📸

Inverclyde Health Visiting Team

30/03/2026

Thinking of breastfeeding?
We're here to provide support and information, 24/7 💜

📞0300 100 0212
💌 Send us a DM

No judgement, no pressure, and there are no silly questions!

Our trusted service is provided by The Breastfeeding Network (UK), with Association of Breastfeeding Mothers

✨Help us reach more mums-to-be by sharing our post✨

[ID: You don't have to wait until your baby is born to think about how you want to feed them. You can provide information and breastfeeding support even before your baby is here. National Breastfeeding Helpline. 0300 100 0212. 24/7.]

03/02/2026

How to safely store your breastmilk 🥛

Today, we’re sharing our helpful table showing how to safely store your breastmilk.

Did you know?
Breastmilk can be transported within the safe storage times, as long as storage temperatures are maintained. However, previously frozen milk should be used immediately once fully defrosted.

You can find more information on storing breastmilk on our website, including:

✨ Travelling with your breastmilk
✨ Freezing your breastmilk
✨ Reheating your breastmilk
✨ Variations in recommendations

👉 www.breastfeedingnetwork.org.uk/breastfeeding-information/continuing-the-breastfeeding-journey/expressing-and-storing-breastmilk/

✨ Save this post (or screenshot the image) to keep it handy for when you need it ✨

[ID: Safe Storage Table - Milk. Place. Maximum Time. Fresh Breastmilk including colostrum. Room temperature. 6 hours. Fridge at 5°C-10°C. 3 days. Fridge at 4°C or lower. 5 days. If temperature rises above 4°C after 3 days then use within 6 hours. Frozen breastmilk. Freezer at-18°C or lower. 6 months. Defrosting breastmilk. When defrosting in the fridge. Usually takes 12 hours to defrost, use as soon as fully defrosted. When defrosting outside the fridge. Use as soon as full defrosted.]

22/01/2026

How long are you planning to breastfeed?
Why are you still breastfeeding?
Did you know you should breastfeed for...?

There's no need to answer any of these questions.

Whether you’re just starting out, coming to the end, or finding breastfeeding challenging, we’re here to support you💜

📞0300 100 0212
💌 Send us a private message

Evidence-based information, empathetic support, and a listening ear.

Our 24-hour service is provided by The Breastfeeding Network (UK), with Association of Breastfeeding Mothers

[ID: There is no need to decide how long you will breastfeed at the beginning of your journey. You can continue for as long as it feels right for you and your child. We can provide information on and support with stopping breastfeeding at any point. National Breastfeeding Helpline. 0300 100 0212.]