11/04/2026
A wee bit of a PSA. ☺️ About my new online biz! 💫
It only took 3 years, 3 platforms, 17 different hairstyles and - believe me when I say - I’m still editing the videos. 😵💫
(I’m also working on the ‘perfectionist’ that lives in me 😬)
When I decided that perimenopause was my lane… I got resourced.
Course after course after course (after course!)
I basically lived on Zoom for 3 years 😂
I trained in Hormone Yoga.
I studied with Flow Women’s Wellness.
I became fascinated by the menstrual cycle.
Cyclical living.
The power of the body.
…and at the same time?
I felt completely robbed that I was only learning this at 45.
Why are we not taught this in school?!
Then my teacher Brett Larkin dropped into my inbox with her Embodied Yoga Life Coach training.
It was a full body YES.
The biggest investment I’ve ever made…
and something in me just knew - this would tie it all together.
And it did.
And then came the pings.
⚜️ Self-worth.
That’s what most women struggle with.
We outsource it. Constantly.
⚜️ Perimenopause as… (I’m just going to say it)
a spiritual event.
A shedding.
A clearing out of everything you’re not taking with you
into the next era of your life.
So how do we move through that?
By coming back to ourselves.
Through:
• cycle syncing
• somatic yoga
• self-awareness
Because:
Self-awareness → self-care → self-trust → self-worth → sovereignty.
And that’s when it landed.
🌀 The Somatic Sovereignty Spiral™
🌿 Regulate
🔥 Release
🌙 Reconnect
🌸 Restore
👑 Rise
I didn’t plan it like that.
It just… revealed itself.
And alongside that…
The Pleasure Ethic™
The name for a philosophy I’d been carrying, unknowingly, for 25 years.
Because pleasure isn’t the reward at the end.
It’s the fuel that makes everything else possible.
And just like that…
“The Garden” 🌿
(my online space)
had a soul.
If you’re curious… you’re so welcome to have a wander.
✨ lynnemckechnie.com ~ For the glow up! 💫
✨
Big Love to you all! 💛
