http://www.cambridgeweightplan.com/consultants/25566/1/judy-h

Judy Henderson Independent Cambridge Weight Plan Consultant, 6 Crawford Street, Port Glasgow (2025)

19/11/2025

Love this 😀

18/11/2025

Still time to drop a stone or a dress size in time for party season

TEAM JUDY INVERCLYDE

💥Multi award winning Gold consultant
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group
💥Fitness class every Tuesday evening with MFT
💥Real people, real results and a consultant who understands
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

07488 239577

14/11/2025

This World Diabetes Day, we're celebrating Gerri's incredible journey. Diagnosed with type 2 diabetes in 2018, she knew she needed to make changes, but nothing worked until she found The 1:1 Diet.

Her results speak for themselves:
3st 10lbs lost in one year
No longer needs diabetes medication
Blood sugars are now completely in normal range
From size 22 to size 14
Healthier, happier, and more confident than ever

If you or someone you love is living with type 2 diabetes, there is hope. Real change is possible. Ready to start your journey? Contact me today to start your journey and make a change

TEAM JUDY INVERCLYDE

💥Multi award winning Gold consultant
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group
💥Fitness class every Tuesday evening with MFT
💥Real people, real results and a consultant who understands
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

07488 239577

14/11/2025

Unwrap A New You this Xmas and join my amazing team 🥰

TEAM JUDY INVERCLYDE

💥Multi award winning consultant
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group every Tuesday evening
💥Fitness class every Monday evening with MFT
💥Real people, real results and a consultant who understands
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

07488 239577

11/11/2025

X**a started The 1:1 Diet right at the end of November and even stuck to Plan on Christmas Day! By March, she'd hit her goal and is loving feeling confident at so many Christmases since.

This season it's all about unwrapping the healthier, happier you. With my one-to-one support, premium, high-quality nutrition, and a plan tailored around you, every layer you unwrap takes you closer to real transformation.

Contact me today and imagine where you could be in just a few weeks.

TEAM JUDY INVERCLYDE

💥Multi award winning Gold consultant
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group every Tuesday evening
💥Fitness class every Monday evening with DAM
💥Real people, real results and a consultant who understands
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

07488 239577

[

10/11/2025

✨Put yourself first and choose you!✨
Your body is the only thing that only you can look after yourself, and your body deserves to feel the best it can possibly feel

You can start your at any time. There is a 30-day and 60-day calendar for you to use depending on your goal. You’ll be able to tick off each day as you go and keep track of the pounds you’ve lost – every pound counts!

Let us help you reach your goals 💫

06/11/2025

Unwrap A New You this Xmas

TEAM JUDY INVERCLYDE

💥Multi award winning Gold consultant
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group every Tuesday evening
💥Fitness class every Monday evening with DAM
💥Real people, real results and a consultant who understands
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

07488 239577

05/11/2025

Unwrap A New You this Christmas.

This festive season isn’t about gimmicks or quick fixes. It’s about unwrapping the healthier, happier you that’s been waiting inside and I am here to support you.

With The 1:1 Diet, you get me as a consultant, with my expert one-to-one support and expertise.

Start now and imagine where you could be in just a few weeks; feeling more confident, supported, and ready to enjoy the season. I will be with you every step of the way.

I love what I do. Seeing people feel confident again never gets old, and I can’t wait to help you, so drop me a message today.

TEAM JUDY INVERCLYDE

💥Multi award winning Gold consultant
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group every Tuesday evening
💥Fitness class every Monday evening with DAM
💥Real people, real results and a consultant who understands
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

07488 239577

04/11/2025

Did you know people who receive one-to-one support are far more likely to stick with their weight-loss plan?

The 1:1 Diet gives you your very own Consultant (ME!!!) who is with you every step of the way, cheering you on when it gets tough and celebrating every win with you.

Discover how having someone in your corner could make the difference between starting and finally succeeding.

TEAM JUDY INVERCLYDE

💥Multi award winning Gold consultant
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group every Tuesday evening
💥Fitness class every Monday evening with DAM
💥Real people, real results and a consultant who understands
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

07488 239577

04/11/2025

Teamjudy Inverclyde

Ready to drop at least a dress size and feel amazing for Xmas?

💥Multi award winning consultant
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group every Tuesday evening
💥Fitness class every Monday evening with MFT
💥Real people, real results and a consultant who understands
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

03/11/2025

Have you never tried the 1:1 Diet? Why not? If you want to lose a little or a lot of weight, give it a try?

Xmas is coming and I'm doing special offers for new and returning clients

TEAM JUDY INVERCLYDE

💥Multi award winning Gold consultant
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group every Tuesday evening
💥Fitness class every Monday evening with DAM
💥Real people, real results and a consultant who understands
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

07488 239577

29/10/2025

My amazing client Gillian began her journey with injections, which helped her lose weight quickly. But when it came to building long-term habits and understanding nutrition, she needed something more.

She quickly regained her 3 stone loss within a couple of months of stopping the jags as her appetite came back and she was still eating the same junk food

That’s where The 1:1 Diet made the difference. With me as her consultant by her side, a community that inspires every day and delicious, nutritionally complete meals.

Gillian started with me in February this year anx was 3 stone down by June. She has now lost over 4 stone.

Gillian is now under 10 stone with a very healthy BMI, a size 8 to 10 and looking and feeling amazing. She now combines healthy eating and exercise to maintain her amazing loss. Her relationship with food has completely changed.

Her fitness has improved massively and she comes to my PT classes at MFT.....now doing at least 3 classes a week 💪💪

With The 1:1 Diet, I will guide you through every step of your journey by offering personalised support that fits around your life.

Ready to take the next step? Time to lose 2 stone by Xmas .......

TEAM JUDY INVERCLYDE

💥Multi award winning consultant
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group
💥Fitness class every Monday evening with MFT
💥Real people, real results and a consultant who understands
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

07488 239577

Judy Henderson Independent Cambridge Weight Plan Consultant

19/11/2025

18/11/2025

14/11/2025

14/11/2025

11/11/2025

10/11/2025

06/11/2025

05/11/2025

04/11/2025

04/11/2025

03/11/2025

29/10/2025

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