Judy Henderson Independent Cambridge Weight Plan Consultant

Judy Henderson Independent Cambridge Weight Plan Consultant One to one consultations
Weight Loss

Pip, the Woman of the Year 2025, is nothing short of inspiring. She set her sights on being strong for her two daughter...
25/01/2026

Pip, the Woman of the Year 2025, is nothing short of inspiring.

She set her sights on being strong for her two daughters and she’s now 16 stone lighter, walking up to 40k steps a day and training for Ben Nevis!

With one to one support, belief and a plan that works, change is possible.

Set your week up strong and contact me today to get started.



TEAM JUDY INVERCLYDE

💥Multi award winning consultant (Top 5 in UK)
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group every Tuesday evening
💥Fitness class every Monday evening at Kickback
💥Real people, real results and a consultant who understands
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

07488 239577

24/01/2026

January calls for cosy comfort 🥣 The new Chicken & Sweetcorn Soup is perfect for this AND available to order now!

It’s warming, packed with plant protein, 25 vitamins and minerals and only 211 calories per meal.

Nourishing and convenient, it’s just what you need for a dark winter evening.

Fancy trying it? Contact me today to order.

TEAM JUDY INVERCLYDE

💥Multi award winning consultant (Top 5 in UK)
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group every Tuesday evening
💥Fitness class every Monday evening at Kickback
💥Real people, real results and a consultant who understands
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

07488 239577

Ready to uncover the best version of you, but confused where to begin? ✨The 1:1 Diet has you covered every step of the w...
23/01/2026

Ready to uncover the best version of you, but confused where to begin? ✨

The 1:1 Diet has you covered every step of the way. With proven science, simple routines and complete nutrition, you’re never on this journey alone.

Reach out to me today for friendly advice, guidance and support. Let’s transform your tomorrow together 💕

07488 239577

✨ Exciting New Product Range for GLP1 users✨I’m so pleased to share the launch of PORTIONIQ — a brand-new product range ...
23/01/2026

✨ Exciting New Product Range for GLP1 users✨

I’m so pleased to share the launch of PORTIONIQ — a brand-new product range designed to complement our much-loved weight-loss plans.

PORTIONIQ has been created with GLP-1 users in mind, offering functional, nutrient-dense meals that are gentle, convenient and nourishing when appetite is reduced. Each option delivers at least 20g of protein plus 21 essential vitamins and minerals, all in easy-to-consume formats 🫶

🌟 What’s new?
🍓 Mixed Berry Protein Shake
🫐 Very Berry Mini Bites
🥦 Vegetable Soup with Croutons
🍊 St Clements Electrolyte Drink

These products are ideal if you’re:
✔ Using GLP-1 medication and need reliable nutrition
✔ Moving into maintenance after weight loss
✔ Looking for a low-calorie, high-protein meal option to support a healthy lifestyle

And the St Clements drink goes one step further — with electrolytes, creatine and added vitamins to support hydration and overall wellbeing 🙌

📩 Want to know more?
Message me to find out how to order. I’ll have stock available, or I can arrange direct delivery to your door.

If you know someone using GLP-1 medication or struggling to meet their nutritional needs, please feel free to share this post 💛

Brilliant example of The 1:1 Diet changing lives 🥰
21/01/2026

Brilliant example of The 1:1 Diet changing lives 🥰

As your Consultant, I’m here to support you, whatever weight management route you choose. Access portion controlled prod...
21/01/2026

As your Consultant, I’m here to support you, whatever weight management route you choose.

Access portion controlled products rich in premium nutrition, and expert one to one guidance for creating lifestyle habits that stick 💪

You don’t have to figure it out alone. Let’s chat and find what would work best for you.

TEAM JUDY INVERCLYDE

💥Multi award winning consultant (Top 5 in UK)
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group every Tuesday evening
💥Fitness class every Monday evening at Kickback
💥Real people, real results and a consultant who understands
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

07488 239577

Introducing The 1:1 Diet’s Man of the Year 2025, Aidan. With dedicated one to one support, he’s lost an inspiring 6st 2...
20/01/2026

Introducing The 1:1 Diet’s Man of the Year 2025, Aidan.

With dedicated one to one support, he’s lost an inspiring 6st 2lbs and has gained so much more.

“With The 1:1 Diet and a belief I never had before, I’m not just changing my body, I’m transforming my future.”

Ready to transform your tomorrow? Reach out and speak to me today to get started.

Did you know people who receive one-to-one support are far more likely to stick with their weight-loss plan? The 1:1 Die...
19/01/2026

Did you know people who receive one-to-one support are far more likely to stick with their weight-loss plan?

The 1:1 Diet gives you your very own Consultant (ME!!!) who is with you every step of the way, cheering you on when it gets tough and celebrating every win with you. I know how hard losing and maintaining is.....so I can help you 🥰

Discover how having someone in your corner could make the difference between starting and finally succeeding.

TEAM JUDY INVERCLYDE

💥Multi award winning consultant (UK Top 5)
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group every Tuesday evening
💥Fitness class every Tuesday evening at Kickback
💥Real people, real results and a consultant who understands
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

07488 239577

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it ...
19/01/2026

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it alone.

Ready to uncover the best you? Contact me today to get started.



Judy
07488 239577

Stop thinking about it and get in touch x

Just back from our annual 1:1 Diet Convention in BirminghamVery happy to have won 2 awards. Maintained my Silver Elite C...
19/01/2026

Just back from our annual 1:1 Diet Convention in Birmingham

Very happy to have won 2 awards. Maintained my Silver Elite Champion status. I was in The Top 50 Sales Champions but not only that, i was actually in The Top 5 High Achievers

Absolutely over the moon and get an all expenses paid trip to Istanbul in May

None of this would be possible without my amazing clients so these awards are for you. My real reward is having so many loyal clients and seeing them achieve their weight loss goals 🙌

Lets make 2026 another fantastic year

Thanks again

Judy x

Well we have some fantastic news following convention !The launch of a brand new range of products PORTIONIQ to sit alon...
19/01/2026

Well we have some fantastic news following convention !

The launch of a brand new range of products PORTIONIQ to sit alongside our already amazing range of weight loss products .

These are a brand new range designed specifically for GLP-1 users who want a functional nutrient dense meal that gives a minimum of 20 gr of protein as well as 21 vitamins and minerals in an easy to eat convenient Shake , Soup or mini bites 🫶

INTRODUCING
🍓🫐Mixed berry shake
🫐🍓Very Berry Bites.
🥙🥦Vegatable Soup with croutons
🍊🍋St. Clements electrolytes drink

They can be used when on GLP-1 to help get nutrition in when eating less , or maintenance after weight loss , or simply a nutritious low calorie meal for the health conscious .

And…… electrolytes and creatine St Clements drink with added vitamins and minerals to really help you with your hydration too 🙌

Get in touch to find out more about this fabulous new range of products and how to buy . I will have them in stock or you can order from me and have them sent direct to you .

If you know anyone using GLP1mecication for weight loss or struggling with nutrition please share this with them .

-1

January Diary is OpenIf you want to lose weight now or in the new year.....and you would like my help....Book in now. J...
25/11/2025

January Diary is Open

If you want to lose weight now or in the new year.....and you would like my help....
Book in now. January diary is already filling up with people who want to start 2026 the right way. Book your slot now

TEAM JUDY INVERCLYDE

💥Multi award winning Gold consultant
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group
💥Fitness class every Tuesday evening with MFT (David McGowan)
💥Real people, real results and a consultant who understands
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

07488 239577

Address

6 Crawford Street
Port Glasgow
PA145EL

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