Judy Henderson Independent Cambridge Weight Plan Consultant

08/10/2025

I have lots of clients coming to me having lost weight successfully on the jags but worried about maintenance

I can help with nutrition and Longterm maintenance. I've maintained my own 5.5 stone weight loss since 2011. I dropped from a siize 20 to a size 8 to 10 and have stayed that way for 14 years

Maintenance is hard, its all about mindset change and adapting to new, healthier habits.

There are 6 steps of this diet which go from weightloss to maintenance so I can find you a plan that will work for you.

TEAM JUDY INVERCLYDE

💥Multi award winning Gold consultant
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group once a month on Sundays
💥Fitness class every Tuesday evening with MFT
💥Real people, real results and a consultant who understands
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

07488 239577

29/09/2025

MYTH BUSTING MONDAY! 💥

❌ 'Meal replacements aren't nutritious'
✅ TRUTH: Our products contain 24 vitamins & minerals

❌ 'You'll just put the weight back on'
✅ TRUTH: Our 6-step plan teaches long-term habits

❌ 'It's too restrictive'
✅ TRUTH: Flexible plans for every lifestyle

❌ 'You'll be hungry all the time'
✅ TRUTH: Ketosis naturally reduces appetite

Don't let myths stop your transformation!

Through me as your Consultant, you get the FACTS
one2onediet.com

TEAM JUDY INVERCLYDE

💥Multi award winning Gold consultant
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group
💥Fitness class every Tuesday evening with MFT
💥Real people, real results and a consultant who understands
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

18/09/2025

Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:

🥤 Complete nutrition in convenient formats
📏 Portion-controlled meals perfect for reduced appetite
⚡ Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful ➡️ https://www.one2onediet.com/glp1-using-weight-loss-injections

TEAM JUDY INVERCLYDE

💥Multi award winning Gold consultant
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group every Tuesday evening
💥Fitness class every Monday evening with DAM
💥Real people, real results and a consultant who understands
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

07488 239577

17/09/2025

This diet has 6 different steps to fit your weightloss goals, support your lifestyle and help you to maintain when you get to target.

Message for more information, prices and appointments. August diary is filling up!!

TEAM JUDY INVERCLYDE

💥Multi award winning Gold consultant
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group every Tuesday evening
💥Fitness class every Monday evening with DAM
💥Real people, real results and a consultant who understands
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

07488 239577

16/09/2025

Worried about the cost of Mounjaro? Want a diet that provides you with all the nutrition you need while calming down the food noise at the same time?

Average losses of a stone per month. We've been doing this for 40 years and if you follow the steps of the plan from weight loss through to maintenance, you're more likely to keep your weight off ......especially with me in your life to keep you right, keep you on track and focused and show you how to get to your healthy target weight and maintain that.....because I've been doing that myself since 2011.

Maintenance is hard too, it's all about changing your habits while you're losing weight and that's what I'll teach you.

TEAM JUDY INVERCLYDE

💥Multi award winning Gold consultant
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group every Tuesday evening
💥Fitness class every Monday evening with DAM
💥Real people, real results and a consultant who understands and walks the walk
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

07488 239577

15/09/2025

MYTH BUSTING MONDAY! 💥

❌ 'Meal replacements aren't nutritious'
✅ TRUTH: Our products contain 24 vitamins & minerals

❌ 'You'll just put the weight back on'
✅ TRUTH: Our 6-step plan teaches long-term habits

❌ 'It's too restrictive'
✅ TRUTH: Flexible plans for every lifestyle

❌ 'You'll be hungry all the time'
✅ TRUTH: Ketosis naturally reduces appetite

Don't let myths stop your transformation!

Through me as your Consultant, you get the FACTS
one2onediet.com

TEAM JUDY INVERCLYDE

💥Multi award winning Gold consultant
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group every Tuesday evening
💥Fitness class every Monday evening with DAM
💥Real people, real results and a consultant who understands
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

15/09/2025

⭐️ Are you ready for a SEPTEMBER reset ⭐️

Back to routine , back to structure

Looking to feel better in yourself with a nutritionally balanced meal replacement plan

With 6 steps available to follow

On the lower steps losing a stone on average in 28 days

TEAM JUDY INVERCLYDE
💥Face to face or virtual appointments available
💥Multi award winning Gold consultant
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group training for The Kilt Walk
💥Fitness class every Tuesday evening with MFT
💥Real people, real results and a consultant who understands
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

07488 239577

10/09/2025

10/09/2025

Team Judy Walkers have smashed out the Spring and summer building up their fitness, strength, speed and resilience. We will be doing The Kilt Walk next year 💪💪

As the nights are drawing in, we have changed to a weekly Circuit / Boxing Class with MFT Fitness.....last night was our first class and it's was absolutely brilliant!!

Come and join my awesome team x

10/09/2025

Inspiring transformation 💕 Cheryl has lost an incredible 6 stone with The 1:1 Diet and is now enjoy making memories with her family and living life 🙌

"After struggling with my weight for years, especially since having my little boy, i knew something had to change. I got my wake-up call in April 2023 at a doctors appointment, which changed everything. I found The 1.1 Diet and got started soon after.

I loved the convenience of the products and the structure of the plan it was so easy to follow, and the products tasted great. The incredible support from my Consultant Kate made me feel like I could speak freely and openly and be 100% honest with my struggles, which I've never had before. I have gone on to lose 6 stone and drop 5 dress sizes and finally feel good about myself again! The 1.1 Diet has been life changing for me and my family as I now enjoy making memories and living life without my weight holding me back."

09/09/2025

Also this! 🤩 a lovely new seasonal add on!
Love gingerbread? Then pour yourself a cup of our NEW Gingerbread Latte Shake. Warming, comforting, and totally delicious, this is set to be a festive favourite 🫚
Packed with 13g of protein and a great source of fibre, this meal replacement is great for those days when you’re craving a treat, but need quality nutrition ASAP.

✅ High protein
✅ Around 200kcal
✅ Nutritionally complete
✅ High in 25 vitamins and minerals
✅ Quick and easy to make

09/09/2025

The very popular Mint Bites are back. Will be in stock this week 🥰

Another amazing product added, designed to make you feel fuller for longer.....and includes all the vitamins and minerals you need to feel great 👍