http://www.cambridgeweightplan.com/consultants/25566/1/judy-h

Judy Henderson Independent Cambridge Weight Plan Consultant, 6 Crawford Street, Port Glasgow (2025)

19/08/2025

Worried about the cost of Mounjaro? Want a diet that provides you with all the nutrition you need while calming down the food noise at the same time?

Average losses of a stone per month. We've been doing this for 40 years and if you follow the steps of the plan from weight loss through to maintenance, you're more likely to keep your weight off ......especially with me in your life to keep you right, keep you on track and focused and show you how to get to your healthy target weight and maintain that.....because I've been doing that myself since 2011.

Maintenance is hard too, it's all about changing your habits while you're losing weight and that's what I'll teach you.

TEAM JUDY INVERCLYDE

💥Multi award winning Gold consultant
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group every Tuesday evening
💥Fitness class every Monday evening with DAM
💥Real people, real results and a consultant who understands and walks the walk
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

07488 239577

19/08/2025

Be strong on plan today 💪✨

You’ve got goals, dreams, and a future version of YOU waiting to shine through.
Every healthy choice you make today is a step closer to that version.
You don’t need to be perfect—just consistent and determined.

Take it one meal, one step, one decision at a time.
You’ve done hard things before—you can do this too.
Let’s crush today 💥

18/08/2025

Who says healthy has to be boring? 😋

From creamy chocolate shakes to hearty filling soups, The 1:1 Diet offers over 40 delicious meal replacement options! Each one is:

🔹 Nutritionally balanced
🔹 Designed to keep you satisfied
🔹 Perfect for busy lifestyles
🔹 Available in your favourite flavours

Get started soon!!

18/08/2025

You don’t gain weight overnight, so it takes time to work it off too and no matter how much time it takes… every step towards a healthy future is incredible, inspiring and empowering… Progress is progress 🏔️

So take ownership of the time and be proud of the steps, no matter how many you take or how long the path.

Progress to a healthy body and lifestyle is truly something to be proud of…

17/08/2025

TEAM JUDY INVERCLYDE

Need a post holiday reset? Want to quieten the food noise? Schools are going back and the diary is filling up fast.

With average losses of a stone per month, no injections and all the nutrition your body needs to feel amazing ✨️

💥Multi award winning Gold consultant
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group every Tuesday evening
💥Fitness class every Monday evening with DAM
💥Real people, real results and a consultant who understands
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

[

16/08/2025

This diet has 6 different steps to fit your weightloss goals, support your lifestyle and help you to maintain when you get to target.

Message for more information, prices and appointments. August diary is filling up!!

TEAM JUDY INVERCLYDE

💥Multi award winning Gold consultant
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group every Tuesday evening
💥Fitness class every Monday evening with DAM
💥Real people, real results and a consultant who understands
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

07488 239577

12/08/2025

August Shred is on and the diary is filling up!! Book your space soon

Jump onboard while I have some spaces and imagine what you could do by the end of the summer? Check out my amazing clients who have been smashing their goals 😍

TEAM JUDY INVERCLYDE

💥Multi award winning Gold consultant
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group every Tuesday evening
💥Fitness class every Monday evening with DAM
💥Real people, real results and a consultant who understands
💥Slimmer of the Month wins a
self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

07488 239577

10/08/2025

Sunday night and thinking about starting a diet? Have a wee read of Laura's story and drop me a wee message like she did back in February 🥰

**Why I started ?

I have struggled with my weight for what feels like forever! 9-10 years ago I was happy with what I saw in the mirror, but this wasn't the case anymore. I have tried so many different diets/weight loss attempts and nothing worked quick enough for me; so off the wagon I would fall ....... again!!!!

I needed something/someone that could hear me, understand me and help me to feel better about myself. Not only with what I see in the mirror l, but how I felt within myself. I wanted to be happy to have my photo taken again.

February 2025 I reached out to Judy.

**How I've found the diet?

The diet is by no means an easy option! It's a challenge and takes a bit to get used to. Get through the first week and its all worth it. You are in the zone then! I am on step 1a, so 3 products a day, around 600 cals. People think I'm mad, but once in that zone it's ok. You stand on the scales, see, but most importantly feel the difference and you're buzzing! This keeps you going.

I am 4 stone 2lb down in time for my holiday!!! I've bought bikinis! I haven't worn one since I was 18 .... im 42 now!!

** Support

The support you get makes the difference. Every week I go to Judy to get weighed. Judy will also do my measurements for me. I am 34 inches down! This has meant a new wardrobe!

We have a walking group set up for a Tuesday evening. We always have a fab walk and chat. I have met several like minded people who are an amazing support.

The group chat is always there to spur you on when you need a wee pep talk. Knowing you can reach out with zero judgement makes all the difference.

Looking forward to feeling confident and comfortable in my own body on holiday. Will be back on it 100% after I get my last 1/2 stone off, then the maintenance will continue.

I can walk for miles now, which I love, without feeling out of breathe! Couldn't tell you the last time I used my inhaler!

Happy in my body, my mind and my health. All round support is key!!! ..... Leading to success!!

TEAM JUDY INVERCLYDE

💥Multi award winning Gold consultant
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group every Tuesday evening
💥Fitness class every Monday evening with DAM
💥Real people, real results and a consultant who understands
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

07488 239577

06/08/2025

Breaking: NHS confirms weight loss injection support should last at least a year after treatment.

With The 1:1 Diet, you get exactly that, and more!

✅ Dedicated support from me.... your personal Consultant throughout your journey
✅ Proven results for maintaining rapid weight loss
✅ Ongoing guidance beyond just the initial phase

You can read more here on the story: https://www.bbc.co.uk/news/articles/cwy3jg20j1ro

06/08/2025

This diet has 6 different steps from weight loss through to maintenance and all with my 1:1 support.

I will talk you through it all and get you started on a plan that suits your lifestyle, goals and targets

TEAM JUDY INVERCLYDE

💥Multi award winning Gold consultant
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group every Tuesday evening
💥Fitness class every Monday evening with DAM
💥Real people, real results and a consultant who understands
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special offers and discounts available to new and returning clients (just ask)

Judy x

07488 239577

06/08/2025

🌟 Start as many times as you need to. 🌟

Your weight loss journey isn’t about being perfect — it’s about being persistent. 💪

If you’ve had a wobble, a setback, or even completely gone off track — that’s OK. Every single day is a new opportunity to try again. The only thing that matters is that you keep going. ❤️

✨ You haven’t failed — you’re learning.
✨ You haven’t ruined it — you’re real.
✨ You don’t need to give up — just begin again.

Take a deep breath, refocus, and remember why you started. You’ve got this! 💥

04/08/2025

Team Judy July Slimmer of the Month

There could be only one person winning this 🥳

The amazing Lauren Boyd

Lauren lost loads of weight with me after she had her wee boy James......but halfway through that..... she fell pregnant again 🥳

Fast forward to July 4th. Baby Lilah is 3 months old and Lauren was ready to get started

Week 1.....she lost 13lbs 💪
Well 2........another 2.5lbs
Week 3..... another 5lbs

So in July alone, she lost 20.5lbs.

She's weighed in this morning and lost another 6lbs

So in 4 weeks, this amazing yummy mummy is 27lbs down....
1lb short of 2 stone.....in 4 weeks

Astounding!!

Well deserved wee self care hamper for my girl 🥰🥰

Well done Lauren, so proud of you chick 👏 ❤️

TEAM JUDY INVERCLYDE

💥Multi award winning Gold consultant
(Maintained my own 5 stone loss since 2011)
💥No contract or joining fee
💥No hidden charges or minimum spend
💥No class, just 1:1 Support from me
💥Tailored diet plan to suit your lifestyle
💥Free starter pack (to help track your losses)
💥Free app
💥WhatsApp support and motivation
💥Walking group every Tuesday evening
💥Real people, real results and a consultant who understands
💥Slimmer of the Month wins a fab self care hamper award

Appointments available
Mondays, Tuesdays, Wednesdays and Saturdays in my Port Glasgow shop (next to bus terminal, next door to HOT 🔥)

Get in touch for information, prices, appointments on 07488 239577

Special August offers and discounts available to new and returning clients (just ask)

Judy x

07488 239577

Judy Henderson Independent Cambridge Weight Plan Consultant

19/08/2025

19/08/2025

18/08/2025

18/08/2025

17/08/2025

16/08/2025

12/08/2025

10/08/2025

06/08/2025

06/08/2025

06/08/2025

04/08/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category