The Vault Yoga

23/02/2025

Current yoga classes
Monday 6.15pm
Wednesday 6.30pm
Thursday 5pm

26/11/2024

02/05/2024

No yoga Monday evening but but running a Pop up Bank Holiday Monday morning class at 9am
This will incorporate a few of the standing sequence of Ashtanga followed by some yin Yin is a deep stretch class that revitalises the body's tissues: This is one of the primary benefits and goals of yin yoga. By holding postures for an extended period, it lengthens, hydrates, and releases deep connective tissues. As you sink into the pose, your connective tissue responds by stretching, twisting, squeezing, and compressing. After yin practice, you may be left feeling as if you've had a massage.
Yoga classes are included if you are an unlimited vault member or £7 for other gym members £8 for non members.
Comment below or pm me or Rob to book a space 😊