Family Flow Yoga & Birth Preparation

01/11/2025

This Weekend Halloween Offer 🧡 Buy 2 classes and get 3rd FREE! 🎃

Buy your pass at www.familyflowyoga.co.uk
Then select use pass when checking out! Must be used as 3 consecutive classses! ✨

Wednesdays 6.30pm Tyn Cellar Barns Port Talbot
Thursdays 1pm Urban Zen Yoga Studio Swansea

Happy Halloween 🎃

Big Love,
Nic 🧡
Urban Zen Yoga & Movement
Tyn Cellar Farm

01/11/2025

🌿 SWANSEA VENUE BOOK NOW ✨
Thursdays 11am

🌸These classes are bespoke and a safe and gentle way to start reconnecting with your deep core and pelvic floor muscles.

🌸 Ease out achey necks, shoulders, backs and hips from all those tricky feeding, changing and sleeping positions.

🌸 Learn techniques to help you nourish your nervous system and time to reset, giving yourself a little bit of much needed self care.

🌸 Meet other mums from the local community.

🌸 All this whilst bonding with your baby, masssge and baby yoga for the littles ones weaved into the sessions.

Suitable from 6 weeks post vaginal birth and 8 weeks post abdominal birth.

I am an expert 200 hour Lushtums pregnancy and postnatal yoga teacher. Qualified midwife (non practicing) and mum of two 🥰

Book your mat at www.familyflowyoga.co.uk

See you for the last term of this year!

Nic 💕

31/10/2025

🕯️ We are the daughters of the witches they could not burn ✨

Did you know? Once upon a time, midwives were called witches 🧙🏻‍♀️ women of knowing, of herbs, of birth and blood and moonlight. 🔮

Feared for their power. Punished for their wisdom. Burned for their magic.

Yet here we are…

Still weaving the same ancient spells of safety, strength, and life ✨

Still walking between worlds, where new souls enter and love begins, mothers are born.🌙

🎃 This Halloween, we honour the witches, the midwives, the healers.

Their magic lives on in every birth. 🕯️

In honour of this I shall be offering 3 pregnancy yoga & birth preparation classes for the price of 2! Must be used over 3 consecutive weeks.

Happy Halloween 🎃

Big love,
Nic 🧡

30/10/2025

SWANSEA NEW VENUE BOOK NOW ✨
Nini Animal Shelter on a Tuesday 11am

🌸These classes are bespoke and a safe and gentle way to start reconnecting with your deep core and pelvic floor muscles.

🌸 Ease out achey necks, shoulders, backs and hips from all those tricky feeding, changing and sleeping positions.

🌸 Learn techniques to help you nourish your nervous system and time to reset, giving yourself a little bit of much needed self care.

🌸 Meet other mums from the local community.

🌸 All this whilst bonding with your baby, masssge and baby yoga for the littles ones weaved into the sessions.

Suitable from 6 weeks post vaginal birth and 8 weeks post abdominal birth.

I am an expert 200 hour Lushtums pregnancy and postnatal yoga teacher. Qualified midwife (non practicing) and mum of two 🥰

Book your mat at www.familyflowyoga.co.uk

See you for the last term of this year!

Nic 💕

21/10/2025

PORT TALBOT CLASSES ARE LIVE FOR NOV/DEC TERM✨ BOOK NOW TO SECURE YOUR SPACE✨

📍TYN CELLAR BARN WEDNESDAY 10AM

🌸These classes are bespoke and a safe and gentle way to start reconnecting with your deep core and pelvic floor muscles.

🌸 Ease out achey necks, shoulders, backs and hips from all those tricky feeding, changing and sleeping positions.

🌸 Learn techniques to help you nourish your nervous system and time to reset, giving yourself a little bit of much needed self care.

🌸 Meet other mums from the local community.

🌸 All this whilst bonding with your baby, masssge and baby yoga for the littles ones weaved into the sessions.

Suitable from 6 weeks post vaginal birth and 8 weeks post abdominal birth.

I am an expert 200 hour Lushtums pregnancy and postnatal yoga teacher. Qualified midwife (non practicing) and mum of two 🥰

Book your mat at www.familyflowyoga.co.uk

See you for the last term of this year!

Nic 💕

18/10/2025

✨ Pregnancy Yoga – So Much More Than Stretching! ✨

Yes, pregnancy yoga helps ease the aches, pains and niggles that come with growing your beautiful bump… but it’s also so much more than that. 💛

My classes are designed to support your body, mind and birth preparation, helping you feel calm, confident, and truly ready to meet your baby 🫶

You’ll learn breathing techniques, active birth positions, and tools you can actually use during labour. You’ll also connect with other expectant mamas who are on this incredible journey too, because pregnancy is meant to be shared, not done alone🤰

As a qualified midwife, hypnobirthing teacher, antenatal educator, and expert 200-hour LushTums-trained pregnancy yoga teacher, you’ll be in the safest and most knowledgeable hands. I’m also FEDANT registered – the gold standard of antenatal education in the UK, which means my classes are fully accredited and recognised🌟

🌸 Did you know you’re entitled to take time off work to attend antenatal classes like this?
This is your time to invest in you and your baby.

Come move, breathe, and prepare for birth with confidence. You deserve it💫

Love,
Nic 💕

📍 Port Talbot & Swansea classes available
🗓️ Port Talbot Wednesday 6.30pm
Swansea Thursday 11am
💌 www.familyflowyoga.co.uk to reserve your space

17/10/2025

SWANSEA CLASSES ARE LIVE FOR NOV/DEC TERM✨ BOOK NOW TO SECURE YOUR SPACE✨

Two amazing venues to choose from:

Llys Nini Animal Shelter on a Tuesday 11am

And

Urban Zen Yoga & Movement on a Thursday 11am

🌸These classes are bespoke and a safe and gentle way to start reconnecting with your deep core and pelvic floor muscles.

🌸 Ease out achey necks, shoulders, backs and hips from all those tricky feeding, changing and sleeping positions.

🌸 Learn techniques to help you nourish your nervous system and time to reset, giving yourself a little bit of much needed self care.

🌸 Meet other mums from the local community.

🌸 All this whilst bonding with your baby, masssge and baby yoga for the littles ones weaved into the sessions.

Suitable from 6 weeks post vaginal birth and 8 weeks post abdominal birth.

I am an expert 200 hour Lushtums pregnancy and postnatal yoga teacher. Qualified midwife (non practicing) and mum of two 🥰

Book your mat at www.familyflowyoga.co.uk

See you for the last term of this year!

Nic 💕

15/10/2025

PORT TALBOT CLASSES ARE LIVE FOR NOV/DEC TERM✨ BOOK NOW TO SECURE YOUR SPACE✨

📍TYN CELLAR BARN WEDNESDAY 10AM

🌸These classes are bespoke and a safe and gentle way to start reconnecting with your deep core and pelvic floor muscles.

🌸 Ease out achey necks, shoulders, backs and hips from all those tricky feeding, changing and sleeping positions.

🌸 Learn techniques to help you nourish your nervous system and time to reset, giving yourself a little bit of much needed self care.

🌸 Meet other mums from the local community.

🌸 All this whilst bonding with your baby, masssge and baby yoga for the littles ones weaved into the sessions.

Suitable from 6 weeks post vaginal birth and 8 weeks post abdominal birth.

I am an expert 200 hour Lushtums pregnancy and postnatal yoga teacher. Qualified midwife (non practicing) and mum of two 🥰

Book your mat at www.familyflowyoga.co.uk

See you for the last term of this year!

Nic 💕

15/10/2025

15/10/2025

✨ Why Join a Pregnancy Yoga + Birth Prep Class? ✨

Pregnancy is more than just waiting for baby it’s a journey of connection, strength, and preparation. Here’s why these classes are so powerful:

🤰 Move with ease – Gentle yoga helps relieve aches, improve posture, and build stamina for labor.
🌬️ Breathe & relax – Learn techniques that calm the mind and support you through contractions.
💪 Feel empowered – Gain tools and knowledge to approach birth with confidence.
🤝 Find your village – Connect with other parents-to-be who get it.
🧘 Body + mind balance – Reduce stress, sleep better, and feel more grounded.
👶 Prepare for birth & beyond – Practical tips for labor, recovery, and parenthood.

It’s not “just yoga”—it’s a space to prepare your body, mind, and heart for the incredible transition into parenthood. 🌸✨

Classes in Port Talbot and Swansea!
📍Wednesday 6.30pm-7.45pm Tyn Cellar Barns Port Talbot
📍Thursday 11.00am-12.15pm Urban Zen Yoga Studio Swansea

Book at www.familyflowyoga.co.uk

Nic 💕