Family Flow Yoga & Birth Preparation

Family Flow Yoga & Birth Preparation I am passionate about empowering women during pregnancy, birth and the transition into motherhood.
(1)

30/04/2026

Maternal mental health awareness week May 4th to May 10th , 2026

Supporting your emotional wellbeing in pregnancy

Pregnancy can be a time of big feelings — and support really matters. Come along to our relaxed drop‑in session during Maternal Mental Health Awareness Week to find out how we can support you.

🫶 Meet the Wellbeing in Pregnancy team
🫶 Learn practical wellbeing strategies
🫶 Ask questions in a supportive environment

📍 Princess of Wales Hospital
🗓️ Wednesday 6th May | ⏰ 10:00–11:30

No referrals. No appointments. Just drop in.

Remember it is ok not to be ok

Wythnos ymwybyddiaeth iechyd meddwl mamau 4ydd Mai i 10fed Mai, 2026

Cefnogi eich lles emosiynol yn ystod beichiogrwydd

Gall beichiogrwydd fod yn gyfnod o deimladau mawr - ac mae cefnogaeth yn wirioneddol bwysig. Dewch draw i'n sesiwn galw heibio hamddenol yn ystod Wythnos Ymwybyddiaeth Iechyd Meddwl Mamau i ddarganfod sut y gallwn eich cefnogi.

🫶 Cwrdd â'r tîm Llesiant yn ystod Beichiogrwydd
🫶 Dysgu strategaethau lles ymarferol
🫶 Gofyn cwestiynau mewn amgylchedd cefnogol

📍 Ysbyty Tywysoges Cymru
🗓️ Dydd Mercher 6ed Mai | ⏰ 10:00–11:30

Dim atgyfeiriadau. Dim apwyntiadau. Galwch heibio.

Cofiwch ei bod hi'n iawn peidio â bod yn iawn

17/04/2026

Swansea Bay’s pelvic health physiotherapy service is running free community-based educational sessions about pelvic floor and health.

The sessions are available to women aged 16 and over, and supporting partners are also welcome to attend too.

They will cover information on bladder symptoms, such as leaking when you're laughing, jumping or exercising, or bladder overactivity, bowel problems such as faecal incontinence, prolapse symptoms, and pain with in*******se.

The team will also talk about menstrual health and pelvic floor symptoms to look out for in menopause.

The information provided will be relevant to women at various life stages.

Upcoming sessions will be held at:
👉 Morrisons Baglan
👉 Tesco Llansamlet's community room

You can find all of the dates and can book onto any of the sessions here: https://www.eventbrite.co.uk/o/pelvic-health-physiotherapy-sbuhb-119936844861

Postnatal Mum & Baby Yoga 💚🌿 Come and put a little spring in your step with my Postnatal Mum & Baby Yoga classes ☺️These...
14/04/2026

Postnatal Mum & Baby Yoga 💚

🌿 Come and put a little spring in your step with my Postnatal Mum & Baby Yoga classes ☺️

These sessions are a warm, welcoming space just for you to check in with yourself, gently rebuild strength, and connect with other local mums in the local area.

There are lots of lovely baby classes out there, but this one is for you, mama✨ You deserve some self care and some breathing space. Those early months can feel like a lot 😮‍💨 your nervous system will thank you for it.

No yoga experience needed. Everything is slow, gentle, and supportive. No pressure for you to “perform” or for your baby to be settled. Just lots of gentle stretching and exercises to safely rebuild strength back within your deep core and pelvic floor aiding your postnatal recovery. And a group of supportive mamas who understand exactly how you feel 💖

Classes running in various locations across Port Talbot & Swansea.



Booking at www.familyflowyoga.co.uk

I’d love to see you and your little one on the mat 💫

Nic 💕

✨Prepare for Birth with Confidence, Calm, and Strength ✨From the moment we find out we’re expecting, emotions can range ...
11/04/2026

✨Prepare for Birth with Confidence, Calm, and Strength ✨

From the moment we find out we’re expecting, emotions can range from excitement to overwhelm. As pregnancy unfolds with scans, shopping, and baby showers, it’s easy to delay real birth preparation until the final weeks. But true preparation, emotional, mental, and physical, can make all the difference.

Pregnancy yoga offers a powerful way to connect with your changing body and growing baby.
✨It ease’s common discomforts like back pain.
✨Reduces insomnia.
✨Build’s strength and flexibility for birth.
✨Learn vital breathing, movement, and relaxation techniques you’ll rely on during labour.
✨It also promotes better sleep, reduces stress, and helps encourage optimal fetal positioning.

Combined with the tools from my Hypnobirthing and Antenatal Preparation Course, you’ll learn how to:
🌸Release fear and anxiety.
🌸Trust your body’s natural instincts.
🌸Support the flow of oxytocin and endorphins.
🌸Stay calm, focused, and in control during birth.
🌸All the options available to you for birth and advocate for yourself.
🌸How your birth partner can fully support you during birth.
🌸You postnatal recovery and full care of your new baby.

You deserve to feel strong, supported, and empowered as you welcome your baby into the world.

Join me for my LushTums Pregnancy Yoga classes and the Hypnobirthing/Antenatal Course.
Message me to find out more I’d love to support you!

Thank you for the beautiful photo 💖

📧nicola@familyflowyoga.co.uk
📞07503152283
www.familyflowyoga.co.uk

💕 Tag a pregnant friend who would benefit from this!

Nic 💕

Postnatal Mum & Baby Yoga 💛🌿 Come and put a little spring in your step with my Mum & Baby Yoga classes ☺️These sessions ...
01/04/2026

Postnatal Mum & Baby Yoga 💛

🌿 Come and put a little spring in your step with my Mum & Baby Yoga classes ☺️

These sessions are a warm, welcoming space just for you to check in with yourself, gently rebuild strength, and connect with other local mums in the local area.

There are lots of lovely baby classes out there, but this one is for you, mama✨ You deserve some self care and some breathing space. Those early months can feel like a lot 😮‍💨 your nervous system will thank you for it.

No yoga experience needed. Everything is slow, gentle, and supportive. No pressure for you to “perform” or for your baby to be settled. Just lots of gentle stretching and exercises to safely rebuild strength back within your deep core and pelvic floor aiding your postnatal recovery.

Classes running in various locations across Port Talbot & Swansea.

Booking at www.familyflowyoga.co.uk

I’d love to see you and your little one on the mat 💫

Nic 💕

Where is the safest place to have your baby? 🤍Locally, we’re really lucky to have some beautiful options:🤍 Neath Port Ta...
28/03/2026

Where is the safest place to have your baby? 🤍

Locally, we’re really lucky to have some beautiful options:
🤍 Neath Port Talbot Birth Centre
🤍 The Tirion Birth Centre
🤍 The alongside midwifery unit at Swansea Bay

Each of these spaces is designed to support physiological birth , calm, low-intervention, and centred around YOU ✨

Of course, the safest place will always depend on your individual circumstances, there’s no one-size-fits-all. But you do deserve to know your options and feel confident and supported in your choices.

If you’re not sure what’s right for you, that’s exactly what we explore in pregnancy yoga and birth preparation classes and hypnobirthing/antenatal workshops. Helping you understand your body, your choices, and how to create the best possible birth experience for you and your baby 🤍

If this has sparked questions come along to a class ✨

Link to Birth Place Study below 👇🏻
https://www.bmj.com/content/343/bmj.d7400

Maternity Services Bridgend, Tirion Birth Centre & Merthyr
Swansea Bay Maternity Services

Nic 💕

SPRING TERM Postnatal Mama & Baby Yoga 🌼🌿Postnatal doesn’t have to mean doing it alone 🤍Those early weeks (and months) c...
22/03/2026

SPRING TERM Postnatal Mama & Baby Yoga 🌼🌿

Postnatal doesn’t have to mean doing it alone 🤍

Those early weeks (and months) can feel beautiful… and heavy.

Your body feels unfamiliar.
Your shoulders ache from feeding.
Your nervous system is on high alert.
And some days you just need someone to lighten the load.

My Mum & Baby Yoga classes are a gentle space to land.

We focus on:
🌿 rebuilding your core and pelvic floor safely
🌿 easing neck + shoulder tension
🌿 breathing that actually calms your system
🌿 simple stretches and songs for your baby

It’s relaxed. Babies can cry. You can feed. We move gently.
No pressure. No “bounce back” culture or bu****it! Just real mums, supporting each other 💕

Spring Term
📍 14th April 11am Llys Nini Cafe (Swansea)
📍 15th April 10am Tyn Cellar Hall (Port Talbot)
📍16th April 11am Urban Zen Yoga Studio (Swansea)

I have spaces left across all venues and bookings are now open.

If you’ve been meaning to do something for you this is your nudge ✨

Comment or message me and I’ll send the details 🤍

Or head straight to my website www.familyflowyoga.co.uk and book there! 🫶

Nic 💕

✨ Postnatal Mum & Baby Yoga ✨Not just a baby class — a postnatal space where mum comes first.This class is about support...
15/03/2026

✨ Postnatal Mum & Baby Yoga ✨

Not just a baby class — a postnatal space where mum comes first.

This class is about supporting you, your recovering body, your nervous system, and the transition into motherhood.

We move slowly. We rest when needed.
There’s no pressure for babies to be settled and no expectation for you to perform.
Feeding, changing, crying it’s all welcome 🤗

Think of it as a weekly exhale 😮‍💨
Time devoted to you, with your baby right beside you.

🌿 Small, supportive classes
🌿 Grounded postnatal care
🌿Rebuild strength in pelvic floor and deep core
🌿 Calm, cosy, non-judgemental space

Spaces are limited and booking essential, head to my beautiful website to book or feel free to message to see if this feels like the right fit for you 🤍

Wednesday 10am Tyn Cellar Hall Port Talbot
Tuesday 11am Llys Nini Cafe Swansea
Thursday 11am Urban Zen Swansea

Nic 💕
neathporttalbot

11/03/2026

💚🦊 Exciting New Venue!

Pregnancy is more than preparing for birth, it’s about feeling confident, calm, and deeply supported as you step into parenthood ✨

If you’re looking for personalised, evidence-based support, my hypnobirthing workshop is designed especially for you as a couple. Together, we’ll build understanding, trust, and practical tools that help you approach birth and early parenthood feeling informed, empowered, and connected ✨

As a qualified midwife, pregnancy yoga teacher, and mum of two. I bring both professional expertise and real-life experience to our sessions, creating space for honest conversations, confidence-building, and genuine reassurance. I am also FEDANT registered which is the gold star ⭐ of antenatal education in the UK.

🌿If you’re ready to prepare for birth and early parenthood with confidence and calm, I’d love to support you 🤍

📍Moss and Maple Play Cafe
April 7th, 14th & 21st
6.15pm-8.30pm

Handouts, Various Hypnobirthing Scripts, 2 x Hypnobirthing Scripts, Private What’s App Group and My Ongoing Support…..investment ✨ £180✨

Message me to book your hypnobirthing workshop or to find out more 🥰

Nic 💕

Postnatal and Beyond Yoga MONDAY 6.30pmIt’s that time of month of again….where you get 75 mins of uninterrupted practice...
10/03/2026

Postnatal and Beyond Yoga MONDAY 6.30pm

It’s that time of month of again….where you get 75 mins of uninterrupted practice and rest ✨

🌿Suitable for those 6 weeks post vaginal birth and 8 weeks post abdominal birth.
🌿Ladies in perimenopause/post menopause.
🌿Those with grown up children.
🌿Those without children.

Suitable for all those wanting a gentle class that focuses on pelvic floor and core strength.

With a beautiful relaxation so you float home and ready for bed 😴

Booking at www.familyflowyoga.co.uk

Nic 💕

🌿✨ Postnatal Mum & Baby Drop-In Session – £10.50 ✨🌿Not sure if you’re ready to commit to a full block? Or if yoga is eve...
26/02/2026

🌿✨ Postnatal Mum & Baby Drop-In Session – £10.50 ✨🌿

Not sure if you’re ready to commit to a full block? Or if yoga is even for you?
Then come and try a session first 🤍 If you love it and want to sign up for the remainder of the term following your drop in, there will be 3 weeks remaining ✨

For just £10.50, you can join our relaxed, nurturing postnatal space and see how it feels for you and your baby.

This session is all about:
💛 Connection with other mums
💛 Honest conversations (the good, the bad, and the in-between).
💛 Gentle support and reassurance
💛 Time to breathe, reset and feel held

Whether you’re newly postnatal or just craving community, you are so welcome in our growing community of mummies.

No commitment. No pressure. Just trying it out.

Two lovely venues to choose from

📍Llys Nini Tuesday 11am
where you can walk straight into the cafe following class for a yummy brunch or coffee.

📍Urban Zen Yoga Studio Thursday 11am
Soak up the beautiful vibes at Urban Zen Yoga Studio. And leave feeling a little calmer and ready to face your day.

Something for everyone ✨

Spaces are limited — pop me a message to book your drop-in spot ✨

Nic 💕

Address

Water Street
Port Talbot
SA132PD

Telephone

+447503152283

Website

Alerts

Be the first to know and let us send you an email when Family Flow Yoga & Birth Preparation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category