Family Flow Yoga & Birth Preparation

26/01/2026

✨ Postnatal Mum & Baby Yoga ✨

Not just a baby class — a postnatal space where mum comes first.

While your baby enjoys gentle baby yoga, sensory play, and nurturing touch, this class is about supporting you, your recovering body, your nervous system, and the transition into motherhood.

We move slowly. We rest when needed.
There’s no pressure for babies to be settled and no expectation for you to perform.
Feeding, changing, crying it’s all welcome 🤗

Think of it as a weekly exhale 😮‍💨
Time devoted to you, with your baby right beside you.

🌿 Small, supportive classes
🌿 Grounded postnatal care
🌿 Calm, cosy, non-judgemental space

Spaces are limited and booking essential, head to my beautiful website to book or feel free to message to see if this feels like the right fit for you 🤍

Wednesday 10am Tyn Cellar Hall Port Talbot (1 space remaining)
Tuesday 11am Llys Nini Cafe Swansea
Thursday 11am Urban Zen Swansea

Nic 💕

24/01/2026

The famous tea 🫖 and toast 🍞😉

Being given tea and toast in hospital after giving birth has become something mums look forward to, with many describing it as 'the best meal of their life'

23/01/2026

This is why I do this work ✨🌿

“Without the breathing techniques & the general empowerment Nic feeds to everyone, I don’t think my birth would’ve been half as calm & controlled (by me, not the medical team).” 🤍

Birth is powerful. You are powerful. And sometimes we just need a little reminding (and a few really good breaths 😉).

If you’re feeling the nudge to tune into your body, your breath, and your intuition, I’d love to hold that space for you! 💕

Come join me in class ✨

📍Tyn Cellar Hall, Port Talbot
Wednesdays 6.30-7.45pm

📍Urban Zen Yoga Studio, Swansea
Thursdays 1-2.15pm


These classes are accredited by FEDANT the gold star of antenatal education in the UK ⭐️ Therefore you are entitled to time off work to attend.

Big Love,
Nic 💕

17/01/2026

Postnatal Yoga and Beyond ✨ Pelvic Floor and Core

Ladies, this one’s for you — whether you’re postnatal (without baby), have never had children, or simply want to reconnect with your body and strengthen from within.

Join me for a nourishing Women’s Yoga Class focused on:
🌿 Pelvic floor connection
🌿 Deep core strength
🌿 Gentle movement
🌿 Breath, balance & calm

Let’s take 75 peaceful minutes together to reset, recharge, and find some zen after the Christmas holidays.
A beautiful way to start the year with intent

🧘‍♀️ All levels welcome
🔗 Booking link below — reserve your mat!

https://family-flow-yoga.reservie.net/checkout/event/djEsMjg5LDE0Nzc0LDA=

Can’t wait to see you there 💛✨

Nic 💕

pelvicfloorclass

16/01/2026

📣Our next open day at Neath Port Talbot Birth Centre is planned for Sunday, 15th February, from 2 - 4pm. We look forward to meeting you 😃

14/01/2026

🌿Pregnancy Yoga Starts Back Tonight

Yes, pregnancy yoga helps ease the aches, pains and niggles that come with growing your beautiful bump… but it’s also so much more than that. 💛

My classes are designed to support your body, mind and birth preparation, helping you feel calm, confident, and truly ready to meet your baby 🫶

You’ll learn breathing techniques, active birth positions, and tools you can actually use during labour. You’ll also connect with other expectant mamas who are on this incredible journey too, because pregnancy is meant to be shared, not done alone🤰

As a qualified midwife, hypnobirthing teacher, antenatal educator, and expert 200-hour LushTums-trained pregnancy yoga teacher, you’ll be in the safest and most knowledgeable hands.

I’m also FEDANT registered – the gold standard of antenatal education in the UK, which means my classes are fully accredited and recognised🌟And your entitled to time off work to attend as part of your antenatal education.

This is your time to invest in you and your baby.

Come move, breathe, and prepare for birth with confidence. You deserve it💫

Love,
Nic 💕

📍 Port Talbot & Swansea classes available
🗓️ Port Talbot Wednesday 6.30pm
Swansea Thursday 11am
💌 www.familyflowyoga.co.uk to reserve your space

birtheducation antenatalclasses mamatobe porttalbot neath neathporttalbot bridgend swansea swansealife

10/01/2026

✨ Why Join a Pregnancy Yoga + Birth Prep Class? ✨

Pregnancy is more than just waiting for baby it’s a journey of connection, strength, and preparation. Here’s why these classes are so powerful:

🤰 Move with ease – Gentle yoga helps relieve aches, improve posture, and build stamina for labor.
🌬️ Breathe & relax – Learn techniques that calm the mind and support you through contractions.
💪 Feel empowered – Gain tools and knowledge to approach birth with confidence.
🤝 Find your village – Connect with other parents-to-be who get it.
🧘 Body + mind balance – Reduce stress, sleep better, and feel more grounded.
👶 Prepare for birth & beyond – Practical tips for labor, recovery, and parenthood.

It’s not “just yoga”—it’s a space to prepare your body, mind, and heart for the incredible transition into parenthood. 🌸✨

Classes in Port Talbot and Swansea!
📍Wednesday 6.30pm-7.45pm Tyn Cellar Barns Port Talbot
📍Thursday 11.00am-12.15pm Urban Zen Yoga Studio Swansea

Book at www.familyflowyoga.co.uk

Nic 💕

05/01/2026

Pregnancy is more than preparing for birth – it’s about feeling confident, calm, and deeply supported as you step into parenthood 💛

If you’re looking for personalised, evidence-based support, my private hypnobirthing and antenatal education course is designed especially for you as a couple. Together, we’ll build understanding, trust, and practical tools that help you approach birth and early parenthood feeling informed, empowered, and connected.

As a qualified midwife, pregnancy yoga teacher, and mum, I bring both professional expertise and real-life experience to our sessions. This isn’t a one-size-fits-all course. It’s tailored to your pregnancy, your birth preferences, and your questions – creating space for honest conversations, confidence-building, and genuine reassurance. I am also FEDANT registered which is the gold star ⭐ of antenatal education in the UK.

✨Private sessions mean time, attention, and care focused entirely on you – supporting not just a positive birth, but a confident, well-supported transition into life with your baby. At days/times to suit your work/life schedule.

🌿If you’re ready to prepare for birth and early parenthood with confidence and calm, I’d love to support you 🤍

Message me to book your private hypnobirthing and antenatal education.

Nic 💕

02/01/2026

✨ Happy New Year ✨

For anyone new here (and those who’ve been part of this space for a while), I’m a pregnancy and postnatal mum & baby yoga teacher, hypnobirthing and birth educator, birth trauma release practitioner, and children’s yoga teacher. I’m also a qualified midwife (not currently in practice), a mum to two daughters, and a dog mama 🐾

I’ve been teaching since 2019 and trained as a 200-hour Lushtums pregnancy and postnatal yoga and antenatal educator. I’m deeply passionate about birth, feminine energy, and supporting women through one of the most transformative periods of their lives.

My classes are relaxed, inclusive, and made for every woman, never pretentious. You don’t need any yoga experience at all. This space is about tuning in, slowing down, and caring for yourself during pregnancy and beyond. While there is movement, it’s really about connection, support, and taking time just for you…. it’s so much more than “just” yoga.

Getting to know women and supporting them through pregnancy and the postnatal period is incredibly special to me, this space has always been about more than just a class.

I so look forward to welcoming familiar faces back and getting to know new ladies this year. If you’re looking for a warm, non-judgemental, safe space where you can come exactly as you are, be supported, and truly held, you are so welcome here. Welcome to the Family Flow Yoga family 🤍

If you’d love to join a class, work with me, or simply have a chat, feel free to send me a DM or follow the link in my bio to book. I’d love to welcome you.

Or head over to my beautiful new website to find out more 🌿

Big Love,
Nic 💕

31/12/2025

🌿SWANSEA CLASSES 2026

Two amazing venues to choose from:

Llys Nini Animal Shelter on a Tuesday 11am

And

Urban Zen Yoga & Movement on a Thursday 11am

🌸These classes are bespoke and a safe and gentle way to start reconnecting with your deep core and pelvic floor muscles.

🌸 Ease out achey necks, shoulders, backs and hips from all those tricky feeding, changing and sleeping positions.

🌸 Learn techniques to help you nourish your nervous system and time to reset, giving yourself a little bit of much needed self care.

🌸 Meet other mums from the local community.

🌸 All this whilst bonding with your baby, masssge and baby yoga for the littles ones weaved into the sessions.

Suitable from 6 weeks post vaginal birth and 8 weeks post abdominal birth.

I am an expert 200 hour Lushtums pregnancy and postnatal yoga teacher. Qualified midwife (non practicing) and mum of two 🥰

Book your mat at www.familyflowyoga.co.uk

See you in 2026 ✨

Nic 💕