Reflexology by Clare O'Neil

28/05/2019

You asked and we answered can reflexology really help you get pregnant?

20/03/2019

S-T-R-E-T-C-H your toes ..... pleeeaase!

This is a repost from when I posted it some time last year .... always a good reminder though!

Our poor toes spend a huge amount of time squished in to foot wear in some shape or form - high heeled shoes, sport shoes, dance/ballet shoes, protective shoes, boots, sandals and jandals (flip flops)!

This, plus the fact that many of us are engaged in repetitive or sedentary activities throughout the day, causes the muscles in not only our body, but also our feet and every one of our toes to stiffen and become more rigid.

Stretch your squished toes as often as you can throughout every day, or at least at night and in the morning, or when exercising or stretching.

Try these easy stretches to stretch out your toes:

• Take your toes in your hands and bend them all downward, to stretch the top of your foot.

• Take your toes in your hands and bend them all upward, enough to feel a nice stretch in the bottom of your foot, not just the toes.

• Pull each toe apart from the next. You should be able to put one of each of your fingers in the gap between each of your toes.

• Holding your foot in one hand use your other hand to gently pull each toe one at a time, making small circles at the base of each toe clockwise and anticlockwise. Repeat on the other foot.

• Pull the little and big toes away from each other at once, so that there is a gentle pull across the width of your foot.

x Karen x

15/03/2019

Hand reflexology for sleep techniques from the Association of Reflexologists. The Association of Reflexologists is the foremost aspirational and independent ...

06/07/2018

Coming soon Baby Reflex Workshops. Message me for more information

03/07/2018

31/03/2018

Happy Easter 🐣🐣🐣🐣

24/03/2018

Reflexology for teenagers Many of us are embracing and experiencing the benefits of alternative therapies for ourselves, but what about our young people? More than ever, the pressures on our teenagers are huge. From exam stress to social media peer pressure, hormonal changes to sleep deprivation; th...

12/02/2018

Reflexology...book a treatment today, the perfect present for Valentines.

24/12/2017

Relax, there's only one more sleep til Christmas.....

19/12/2017

A ❤️ felt wish to all Reflexologists world 🌎 wide.
Joy - Peace - Love - Hope
from the International Council of Reflexologists ICR.
www.icr-reflexology.org

14/12/2017

Trying to find the perfect gift for Christmas..Give the gift of reflexology..the perfect Christmas TREATment.

13/12/2017

Reflexology, the gift that keeps on giving throughout the year. Book a treatment today.