28/10/2025
🐍✨ Rest. Reset. Remember - The Mid Seasons Pause
📅 Friday 28th November | 7–9pm
📍Stables Wellbeing, Llwyn Dewi, Trap, Llandeilo SA19 6TT
🪬 Cost: £20pp
I’m delighted to share this special Mid Seasons Pause Event. A Guided Meditation & Sound Healing collaboration between Metis Sound Healing and The Stables Wellbeing Retreat
A gently powerful evening of rest, reflection, and reconnection
💜🙏
As we move through this mid-season threshold, you're invited to step into a sacred space
To rest, release, and realign with the deeper currents of your being
Held within the tranquil surroundings of the award-winning Stables Retreat Centre, this special 2-hour offering is a gentle rite of passage into winter’s embrace.
🌀 Guided Meditation (30 mins)
We’ll begin by journeying inward, gently arriving into stillness as we attune to the seasonal shifting energies.
This is a time to pause
To reflect on the path you’ve walked this year.
To honour what is ending.
And to lovingly let go of what no longer serves your growth.
You’ll be guided to open the heart space, to call in gratitude for all that has shaped you, and to create room for new intentions to be seeded in the quiet soil of winter.
Subtly woven into this journey is an invitation to explore a deeper layer of self
One connected to a rhythm long forgotten.
A symbol that once guided healing, truth, and personal transformation.
Held in breath and presence, this meditation becomes a ceremony of inner light.
🎶 Immersive Sound Healing Journey (60 mins)
Let your body and soul be bathed in sacred sound.
Gongs, bowls, and elemental instruments are used to clear stagnant energies, restore balance, and open you to the light within the dark.
☕ 30 minutes for tea and chats 😊🙏
This is a chance to gather for a ceremonial pause.
To honour the season of stillness and reconnect to the deep wisdom that winter brings.
A time to rest the body, nourish the heart, and return to the quiet truth.
To book DM Gemma to book or message on WhatsApp 07973 479246
