Yoga with Charlotte Swann

09/03/2026

Menopause Wellness Consultations

I am currently in the third year of my training to be a Menopause Health Practitioner with The College of Functional Wellness. Having gained qualifications as a coach and nutritional advisor, I am now studying the menopause wellness module of my course.

Menopause Wellness is a holistic approach to the health of women in peri to post menopause, focusing on effective solutions that cover all aspects of health, including blood sugars, adrenal stress, s*x hormones, the digestive system and the immune system.

As part of this module I am required to work with 4 female case studies for 6 sessions each on their menopause health. Each session will be 1 to 1 online at a time that suits the participant and will last approximately an hour. Session will be spaced roughly one month apart to allow time for any changes put in place to have an effect. We will cover food strategies, lifestyle improvements and supplementation tailored to the individual to help alleviate menopause symptoms, decrease inflammation in the body, promote weight loss, improve sleep and increase energy levels and an over-all sense of wellbeing.

If you are interested in becoming a participant you'll find more information on my website. Link in the comments below.

05/03/2026

Last spaces remaining for this Sunday's March Meditation Workshop 🌿
I have some beautiful practices lined up for this session. You'll come away feeling relaxed, grounded and inspired 🌿
Expect homemade bakes too, packed with nutrition and topped with dark chocolate!

For more information and to book, follow the link in the comments below.

01/03/2026

Yoga with Charlotte Swann Early Spring Newsletter

Deepen Your Practice March Meditation Workshop 10am - 1pm Sun 8th March

22/02/2026

Join me on March 8th for an exploration of meditation practices ranging from seated visualisation to mindful somatic movement to flowing yoga sequences to the deep stillness of yin.

It is well known that even a little bit of meditation practice a day can improve sleep and mood, boost our immune system, and even physically rewire our response to stress and pain.
Learn why this is so and find a practice that works for you.

Spaces are bookable directly through my website and you'll find the link in the comments.

03/02/2026

Yoga with Charlotte Swann Late Winter Newsletter

Deepen Your Practice March Meditation Workshop 10am - 1pm Sun 8th March

15/01/2026

I have just two spots remaining for this Sunday's New Year's Workshop.
Details are below and the booking link is in the comments x

Join me on January 18th for our annual Deepen Your Practice New Year’s Workshop. An invitation to turn your awareness to the vital practices of winter self-care and the laying of the inner groundwork for the year ahead. In this workshop we will also explore the concept of Tapas.
Tapas is the third of Patanjali’s personal observances - the Niyamas - set out in his eight limbs of yoga. This Niyama is all about cultivating the fire inside us, the drive to pursue our passions and become a better version of ourselves - a fitting theme for the start of the year and one that we’ll have great fun exploring!

05/01/2026

Join me on January 18th for our annual Deepen Your Practice New Year’s Workshop. An invitation to turn your awareness to the vital practices of winter self-care and the laying of the inner groundwork for the year ahead. In this workshop we will also explore the concept of Tapas.

Tapas is the third of Patanjali’s personal observances - the Niyamas - set out in his eight limbs of yoga. This Niyama is all about cultivating the fire inside us, the drive to pursue our passions and become a better version of ourselves - a fitting theme for the start of the year and one that we’ll have great fun exploring!

About Deepen Your Practice Workshops:

Our Deepen Your Practice Workshops are an opportunity to take your weekly class practice further, going deeper into the physical elements and the philosophy of yoga. Sessions begin with an active yang practice, incorporating breath work and meditation. This is followed by a break for a chat with me and your fellow yogis over tea and a nourishing seasonal homemade treat. Sessions close with yin and restorative yoga followed by a deeply relaxing yoga nidra.
Equipment to bring: your own mat, block, strap and a blanket or two. A bolster if you have one.
The cost of a three hour workshop is £35 with an early bird discount of £30. Spaces are given on a first come first served basis and are bookable directly through my website. Link is in the comments.

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25/12/2025

Christmas wishes to everyone who has practised yoga with me this year ✨
My heartfelt thanks for the Christmas cards and gifts and a special shout out to my chair yogis for your very generous gift this year 💛
As always, hearing how much our classes, workshops and retreats mean to you also means the world to me ✨
Here's to another wonderful year exploring yoga practices together in 2026 ✨
Love Charlotte xx

18/12/2025

Yoga with Charlotte Swann Christmas Newsletter

Deepen Your Practice New Year's Workshop 10am - 1pm Sun 18th January

12/12/2025

Some lovely memories of our Yuletide Workshop last Sunday - thank you all for coming! ✨
Our winter foliage didn't go to waste - I turned it into a wreath when I got home! ✨
Christmas blessings ✨🎄 ###

12/12/2025

Give yourself the gift of rest during the festive season with four deeply nourishing menopause yoga pre-recorded restorative practices.

These classes were delivered live online in November and ​recorded for a broader audience. Each one is an invitation to drop into connection with winter’s invitation to rest and do less.

Experience gentle stretching, breathing practices and supported poses to unwind fatigue and tension, as well as meditation practices and guided relaxations specific to menopause, that invite you to reframe menopause as a positive transition to be embraced with self-compassion and self-care.

These classes are open to anyone in any stage of menopause. Once purchased they will be available to you for playback as many times as you like for four full weeks from December 20th until January 17th.

For more information and to purchase the recordings, follow the link to my website in the comments below.

03/12/2025

If you're booked on to Sunday's Yuletide Workshop you will have received an info email from my website. Below is a link to the email if you can't find it. can't wait to see you all there!

Yoga with Charlotte Swann Yuletide Workshop Information

Deepen Your Practice Yuletide Workshop Sun Dec 7th 10am - 1pm