Be Awesome Fitness

Be Awesome Fitness Building strength, confidence, and a lifestyle I’m proud of. 💥 No shortcuts—just consistency, discipline, and self-belief.

Let’s rise together! 💪 ”

Still paying for a gym you don’t use?Be honest…You want to train.You know you should.But between work, stress, and life,...
25/01/2026

Still paying for a gym you don’t use?

Be honest…
You want to train.
You know you should.
But between work, stress, and life, motivation disappears fast.

Most people over 35 don’t fail because they’re lazy —
they fail because they’re trying to do it alone.

That’s why we built semi-private personal training.

✔️ Coach-led sessions (not classes)
✔️ Max 8 people — real coaching, real attention
✔️ Train up to 5x per week
✔️ Optional Saturday morning session
✔️ No guesswork. No winging it. Just show up.

Members train consistently because the structure does the hard work for you.

And here’s the part most people miss:
Training this often with a 1-2-1 PT would cost £800–£1,000+ per month.
Our members pay £200.

If you’re over 35 and tired of starting again every few months,
this is built for you.

Limited spaces — comment “START” or message us to book a chat.

Saturdays aren't about chasing perfection.They're about doing something positive — even when life is busy.Training on a ...
24/01/2026

Saturdays aren't about chasing perfection.

They're about doing something positive — even when life is busy.

Training on a Saturday isn't punishment.
It's a gift to yourself.

More energy.
A clearer head.
A stronger body.

And the best part?
You're doing it alongside people just like you.

This is what progress looks like — showing up, together.

Strong bodies. Strong minds.
Be Awesome Fitness — built for real life.

24/01/2026

Today’s circuit session. Results or excuses. Your choice.

First session is free come and give it a go.

🔥 SATURDAY MORNING CIRCUITS 🔥Start your weekend feeling accomplished 💪7:00 - 8:00am | Functional FitnessLooking to kick ...
23/01/2026

🔥 SATURDAY MORNING CIRCUITS 🔥

Start your weekend feeling accomplished 💪

7:00 - 8:00am | Functional Fitness

Looking to kick off your Saturday with real results? Our Saturday Morning Circuits are designed for ALL fitness levels – whether you're a complete beginner or getting back into training.

No complicated workouts. No feeling out of place. Just show up – we handle the rest.

You'll get:
✓ Functional fitness circuits
✓ All fitness levels welcome
✓ Beginner-friendly but challenging
✓ Supportive coaching & accountability

First session FREE. Just £8 after that.

Ready to start your weekend strong? Drop us a message to grab your FREE session. 🚀

🍳 ANOTHER WAY CALORIES SNEAK IN… WITHOUT YOU EVER NOTICING.Let's talk about "just a bit extra."You're cooking dinner at ...
23/01/2026

🍳 ANOTHER WAY CALORIES SNEAK IN… WITHOUT YOU EVER NOTICING.

Let's talk about "just a bit extra."

You're cooking dinner at home.
You're being good.
It's not a takeaway.
It feels healthy.

But watch how quickly calories creep in:

• A splash of olive oil in the pan → ~120 calories
• A second splash (because it stuck) → another ~120
• A spoon of sauce while cooking → 50–100
• A drizzle on the plate "for flavour" → another 60

That's 300–400 calories added… without eating a single extra bite of food.

Then there's the tasting:
• A forkful here
• A bite there
• Finishing what's left on the kids' plates

None of it feels like overeating.
But it all counts.

This is why so many people say, "I eat well but nothing changes."

Because unless you track, you don't see it.
And if you don't see it, you can't manage it.

It's the same pattern again:
• No fuel gauge → you don't know when you're running low or over
• No bank balance → you don't know what you're spending

Calories are no different.

Tracking doesn't mean restriction.
It means awareness.

Once you know where the extras come from, progress becomes simple — not harder.

And that's the difference between guessing…
And finally getting results.

Finish the week strong by measuring what matters. 💥

👉 READY TO STOP GUESSING? Book your FREE assessment and get your personalized nutrition plan. Message us now — let's make this week the turning point.

It's Friday.Take a second and give yourself credit.For every workout you showed up for.For every time you didn't quit.Fo...
23/01/2026

It's Friday.

Take a second and give yourself credit.

For every workout you showed up for.
For every time you didn't quit.
For every small win you usually overlook.

Fitness isn't about punishment —
it's about feeling better in your body and your life.

Finish the week proud.
You've earned it.

Be Awesome Fitness — real people, real support, real results.

☕️ THIS IS HOW EASY IT IS TO OVEREAT… WITHOUT EVEN REALISING.Most people don't overeat because they're greedy.They overe...
22/01/2026

☕️ THIS IS HOW EASY IT IS TO OVEREAT… WITHOUT EVEN REALISING.

Most people don't overeat because they're greedy.
They overeat because calories add up quietly.

Let's use a simple, everyday example — coffee ☕️

You grab a coffee on the way to work.
Feels harmless.
Barely even counts as food, right?

But here's how quickly it can stack up:
• Black coffee → almost zero calories
• Latte with semi-skimmed milk → ~150 calories
• Flavoured latte or cappuccino → 200–250 calories
• Add syrup, cream, or sugar → 300+ calories

That's before breakfast.

Now add:
• A "healthy" snack
• A handful of nuts
• A drizzle of oil
• A sauce you didn't think twice about

Suddenly you're hundreds of calories over — and you never once felt like you overate.

This is why tracking matters.

Not because you're doing anything wrong —
But because without tracking, you're guessing.

It's like:
• Driving a car without a fuel gauge
• Spending money without checking your bank balance

You don't feel the damage immediately… until it shows up.

Calorie tracking doesn't take away freedom — it gives you awareness.
Once you see where calories are coming from, you can make easy swaps without cutting enjoyment.

Same coffee.
Different choice.
Massively different outcome.

And unless you track…
You'd never even know.

That's how people end up "doing everything right" and still not seeing results.

Awareness changes everything. 💥

👉 READY TO SEE WHERE YOUR CALORIES ARE GOING? Book your FREE assessment and get a personalized nutrition plan. Message us now — let's make every calorie count.

Confidence isn't something you're born with.It's built.Built by showing up when it's uncomfortable.Built by doing things...
22/01/2026

Confidence isn't something you're born with.

It's built.

Built by showing up when it's uncomfortable.
Built by doing things you once thought you couldn't.
Built by keeping promises to yourself.

Every workout is a vote for the person you're becoming.

And that person is stronger than yesterday 💪

Be Awesome Fitness — real people, real support, real results.

🔥 CIRCUIT SESSION ALERT 🔥All fitness levels welcome here. Seriously.Whether you're just starting out or getting back int...
21/01/2026

🔥 CIRCUIT SESSION ALERT 🔥

All fitness levels welcome here. Seriously.

Whether you're just starting out or getting back into training, our Wednesday Circuit Sessions are designed for YOU. We don't do intimidation – just real people, real results, and a supportive community that's got your back.

Feeling nervous about the gym? That's exactly why we built this. You'll train alongside others just like you, at YOUR pace, with zero judgment.

This could be the change your life needs.

First session FREE. Just £8 after that.

Ready to join a gym where you actually belong? Message us to book your spot. 💪

🔥 WHAT HAPPENS WHEN YOU EAT THE WRONG AMOUNT OF CALORIES? TOO MANY… OR TOO FEW.Most people think their problem is one or...
21/01/2026

🔥 WHAT HAPPENS WHEN YOU EAT THE WRONG AMOUNT OF CALORIES? TOO MANY… OR TOO FEW.

Most people think their problem is one or the other.
In reality? It's not knowing which one they're doing.

This is why calorie tracking matters.

When you eat too many calories, the pain points show up fast:
• Weight creeps up despite "eating healthy"
• Constant sluggishness and bloating
• Poor sleep
• Low confidence
• Frustration because effort ≠ results

But eating too few calories can be just as damaging:
• Chronic fatigue
• Brain fog
• Poor mood and irritability
• Slower metabolism
• Hormonal disruption
• Training plateaus or regression
• Increased injury risk

And the worst part?
Both feel like you're trying really hard.

Here's the problem — unless you track, you have no idea which side you're on.

Not tracking calories is like:
• Driving a car with no fuel gauge
• Spending money without knowing your bank balance

You might feel like you're doing okay… right up until you break down.

Calorie tracking isn't complicated.
It isn't extreme.
And it isn't permanent.

It's simply a short-term tool that gives you clarity:
• Enough fuel to function
• Enough control to make progress
• Enough awareness to avoid health issues before they start

The health problems don't come from tracking — they come from guessing.

And guessing costs energy, confidence, progress, and long-term health.

Tracking makes this problem easy to avoid.
But if you don't track… you're driving blind.

And blind driving always ends the same way. 💥

👉 DON'T DRIVE BLIND. Book your FREE assessment and get your personalized calorie blueprint. Message us now — we're here to help you see clearly.

Midweek check-in 👀How are you really feeling?Tired? That's okay.Busy? Normal.Behind? Only if you stop.Progress isn't lou...
21/01/2026

Midweek check-in 👀

How are you really feeling?

Tired? That's okay.
Busy? Normal.
Behind? Only if you stop.

Progress isn't loud — it's built quietly, one session at a time.

If today feels hard, that usually means it's working.

Keep moving forward. We've got you.

Be Awesome Fitness — real people, real support, real results.

Address

Port Talbot
SA129SP

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 4pm

Telephone

+447807031823

Website

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Be the best you... Be Awesome

We are a company, who specialise in, and dedicate ourselves, to helping Male and female’s who have gotten stuck in a rut, put on weight they cant shift and gotten out of shape over the years. Our Moto is; “We will stop at nothing to help as many people as possible become fit, healthy and set good examples to their children. whether that’s fitness weight loss or a combination of them both. We support each other when times get tough and encourage each other every day”.

Rob the head coach has been in the fitness industry for most of his adult life. Since 1999 when he joined the Armed Forces he has been helping 1000s of people to transform their body, fitness and health around the world.