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AG Exercise & Nutrition

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AG Exercise & Nutrition

🍎Providing evidence based exercise & nutritional programming tailored for results

26/09/2025

A positive start to the weekend

A client worth mentioning… 5 weeks in and 5 kilograms down. Already know this is going to be a big one 🎯

Leaner phase wrapped. Strength and size the focus now. Calories required 💪🏻

Always nice to throw a change of scenery into the mix for a lift 🏋🏼

Client stuff, food, motivation - the usual mix 🫡

24/09/2025

are not removing flying the plane from my grid ✈️

23/09/2025

Gamer to GAINS 👾

9 months ago barely set foot in a gym. Fast forward and he’s standing in front of the camera in the best shape of his life 💪🏻

With hybrid coaching he had structure without restriction. Training that worked around his schedule, nutrition he could actually stick to, and habits that kept progress rolling. We even navigated a three-week honeymoon without losing momentum before the photoshoot 🇯🇵

On shoot day he not only looked the part but felt it – more confident, healthier, and in control 📸

A transformation built on consistency, clarity, and accountability 🎯

18/09/2025

GROOM PREP

From 96.5kg in January to 82kg by his wedding in August – has completely transformed his physique and confidence 🤵🏻

Starting his fitness journey with zero gym experience, he’s now ticking solo sessions alongside our weekly PT sessions with ease. Alongside the copious amount of wedding prep clients I’ve been getting a serious amount of tangs into the gym this last few years lol. But seriously… seeing Sambo enjoy the process and embrace this lifestyle makes this job so rewarding 💪🏻

Massive congrats on the wedding, Sam, and to former online client … The journey doesn’t stop here with Sam… more massive progress ahead 🎯

16/09/2025

So proud of .stevensonnn

Now the second client of mine qualifying as a coach 👩🏼‍🎓

She’s walked the walk: two photoshoot transformations, countless personal wins, and a mindset that’s fully embedded fitness into her lifestyle 🎯

That passion’s already led her into coaching dancing, running afterschool sports clubs… 💃

No big announcements… just good people doing great things 💪🏻

14/09/2025

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️

Best man duties in Marbella for stag. What a weekend with the lads 🇪🇸

13/09/2025

GLUTEN-FREE, LIMIT-FREE

started with me in January, balancing her PGCE in Liverpool while working fully online. Living with coeliac disease had left her fatigued, in pain and unsure how to start training, but she committed to the process from day one 🎯

Through structure, consistency and plans tailored around her condition, she rebuilt her energy, strength and confidence, all while studying full-time and training remotely 💻

What began as a way to manage her health turned into a complete lifestyle shift. By the time we set a photoshoot goal, she had not only transformed how she looked, but how she felt - stronger, healthier, and more confident than she’s been in years. Couldn’t be prouder of the work you’ve put in. Results speak for themselves. Big shoutout to the goat for delivering as always 📸

11/09/2025

Literally CHECKING-IN

No bigger pleasure than working with one of your mates. We both are currently sipping a well earned beer on route to Marbs for stag 🍻

ruptured his Achilles playing hockey earlier this year - a brutal injury for someone who’s always been so active. He actually trained with me years ago, before I even launched the business, and I’ve included a few older photos here to show just how far he’s come since we first worked together online in 2022… not bad going for a lad who enjoys a social occasion and the odd golden treasure 🥡

We’ve rebuilt things sensibly: rehab programme, structured nutrition, training protocols dialled in. He’s only been back in the gym 7–8 weeks and already shifted 10lbs with visible progress. Work rate speaks for itself. For now, a few days off pending 🇪🇸

02/09/2025

2:1 TRANSFORMATION

Following on from the Sunday post I’ve another client getting married this week… the lovely 💪🏻

I don’t take on many 2:1’s. When I do, I’m meticulous about pairing clients with similar body types, experience and, most importantly, goals. & Lily ticked every box. Both getting married this year, both had solid training backgrounds and both have taken to my hybrid coaching style like ducks to water 🎯

Lily’s goal wasn’t about chasing the lowest number on the scales. It was about strength, body composition and building muscle while dropping body fat. The scales are only down around 5lbs, yet the difference in her physique is night and day 🔥

Since March we’ve kept things simple:
• Consistent nutrition with higher protein intake
• A structured 4-day training programme (upper / lower split)
• ⁠A lot of laughs / solving the worlds problems

Have the best day on Wednesday Lily, you look amazing 💪🏻

31/08/2025

Back-to-back photoshoots lately. Stay tuned for what’s coming — more transformations, more content 📸

21/08/2025

ONLINE TRANSFORMATION

My youngest client .finlay_ just 18.
We’re 16 weeks in and the progress speaks for itself 🎯

Calum came to me struggling with weight gain, body confidence and the usual noise from what you see online. Since then he’s been putting in the work - building size, strength and muscle, all while balancing a busy football schedule ⚽️

Big steps already, and this is only the start. Well done mate, onto the next goal 👏

10/08/2025

Some Sicily snaps 🇮🇹

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3-5 Meadow Lane
Portadown

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