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AG Exercise & Nutrition

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AG Exercise & Nutrition

🍎Providing evidence based exercise & nutritional programming tailored for results

27/01/2026

Another week, another few WINS.

Two things I love to see: buzzing with her progress so much she’s made her own before & after (as pictured)… and a good looking pint of stout 🍻

Also got a random message from someone about starting their PT course and asking for advice. Proper nice to read. If anything I’m doing helps someone back themselves and get started, that’s a win too 🎯

check-in deserved a mention after how well it was received on last week’s story. Almost back to her shoot weight from March last year, body comp moving exactly how we want 📉

And finally 10kg down (22lb). Fully online, flying… despite the fact she’s phenomenal at baking lol. Don’t check out her page if you’re dieting 🤣

25/01/2026

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️

A quiet enough week.

Current situation (last slide): If all clients can remember to check-in. Mapping out next week as we speak 🎯

19/01/2026

some client WINS

now moving from online → hybrid, and she’s 10KG down since August. Testimonial dropping later this week 🎥

check-in pics last week were too good not to share. A lot more coming from her soon 👀

New client started in December and she’s already 5KG down 🎯

meal prep again… had to get a pic 🍲

is next level. A proper unicorn client and her “transformation” in April is going to be ridiculous ⏳

18/01/2026

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️

winter league dinner 🍻

Still got it ⛳️
g.barbering 💈

Training clips 🏋🏻

Padel 🎾

And always some food 🍴

14/01/2026

ONLINE TRANSFORMATION

3 kids, runs a business, dropped 25lb and completely transformed her physique, all through the convenience of online coaching.

is the definition of a busy mum. She couldn’t commit to fixed 1–1 time slots every week, so we built a plan that fit her life instead of asking her to rebuild her life around the gym.

🏋🏼‍♀️ Training programme built around her gym + schedule
🎯 Calories/macros kept simple and realistic
💻 Weekly check-ins + adjustments based on progress
📝 Accountability without the stress of diary clashes

Same coaching. Same standards. Just delivered in a way that works when life’s hectic.

11/01/2026

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️

Sunday post and back with the first Sunday roast of the year 🤤

Back to normality with a full week of clients, new online signings and a solid week of training in the bank 🎯

Few random bits in here too, with some snaps from disposable camera and .1 robbing my clothes after calling them “sh*te” 🙃

08/01/2026

1 YEAR TRANSFORMATION

In the “before” photo, Jenny had just finished her first half marathon. Like a lot of people, she associated progress with a high heart rate and a sweat-soaked session and still found herself stuck in a plateau when it came to body composition.

Jenny first got in touch after seeing the progress her husband Rob had made working with me, and it sparked her interest to try a different approach: structured weight training, progressive overload, and training with physique development in mind.

Her application to the process has been class. Two kids at home, working mum, and every week she showed up for her PT session, then backed it up with 3–4 more sessions through online coaching.

Over the year she’s dropped 32lb, and it shows everywhere... a noticeably leaner frame, more shape, and a far stronger look overall.

Now fresh off a photoshoot and barely recognising herself in the best way.

Proud of you Jenny 👏

06/01/2026

New year, new me 🙃

If the plan needs perfection, it won’t last. Set a goal you can measure and structure the week around it…

04/01/2026

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️

That final in-between week of Christmas which was made up of food, a few drinks, bit of training and not really knowing what day it is 🙃

Today, very clear it’s Sunday. Client plans and check-ins all day, getting everything lined up for the week ahead 💻

2026 underway. New goals. Same standards 📈

29/12/2025

ONLINE TRANSFORMATION

Based in Geneva, Switzerland this online client has steadily improved his body composition, building muscle while tightening up overall ♻️

His work consists of a lot of travel which means a lot of communication and adapting. We would chat every week, specifically around him moving around to ensure his training suits his surroundings / availability to train ✈️

19 pounds shifted and the visual improvements are clear to see. A leaner, stronger, more athletic physique achieved gradually over the space of a year working together. No extreme restrictions or unsustainable dieting, just consistent training, sensible nutrition, and steady progress over time 🎯

28/12/2025

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️

In Bruges 🇧🇪

The in between Christmas and New Years ‘I Dunno what day it is’ spent in Bruges with my wife 🖤

A mental week or so. Sharing this from the train to Brussels Airport before heading home and getting stuck back into work. I’ll respond to all messages and client check-ins shortly. No in-person availability and applications closed for January 📲

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3-5 Meadow Lane
Portadown

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