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AG Exercise & Nutrition

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AG Exercise & Nutrition

🍎Providing evidence based exercise & nutritional programming tailored for results

21/03/2026

A FULL YEAR of doing it properly

Jan 2025 → Feb 2026

70kg → 50kg

Not just a drop on the scales, a complete shift in composition, confidence, and how she carries herself.

From her first shoot last July, we knew there was more there. We pushed on, tightened everything up, and this is the result.

All while managing coeliac and endometriosis… still showing up, still progressing.

Confidence now at a level where she’s even launched her own business .ni

She didn’t just step in front of the camera for this, she was behind it too capturing the BTS. Plenty more work together ahead.

Proud of you and the work you’ve put in this last year. Make sure to support her new venture and drop her a follow 🤝

20/03/2026

POSTING TOMORROW.

story.

Big shift in physique, but more importantly how she feels day to day.

Full context with the before and after tomorrow morning.

Stay tuned ⏳

17/03/2026

Some client WINS as of late:

(hybrid client) 10kg down since starting in December. In a very good place now heading into summer.

qualified for the North West 200. HUGE achievement. Looking forward to keeping the work going and getting up to watch him in action.

is flying. Sent this check-in through this morning and it was too good not to share. 5 weeks out from her first shoot.

online client and Sunday training partner. The difference in that back shot from earlier check-ins says enough.

very strong starting physique. Plenty to build on from here.
98 small targets, hit consistently via online coaching. Only getting stated!

15/03/2026

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️

Off-plan meal had to be a roast 🐐

Upping my IT game this year, definitely overdue lol 💻

Client shoot pics still being rolled out. Dropping this week so stay tuned ⏳

13/03/2026

Wedding Prep → Shoot Ready

Started as wedding prep alongside

The goal was simple, feel confident, get stronger, and look her best for the big day.

But when training starts clicking, things tend to snowball.

Strength went up. Body composition improved. Gym confidence grew week by week.

From early morning 2-1 sessions, consistent training, and building better habits around food and recovery… this is where that journey led.

57kg → 54.5kg

But more importantly, a completely different physique, strength level and confidence.

Proud of you 😆

12/03/2026

DROPPING TOMORROW

BTS

That escalated lol. What started as wedding prep in March last year turned into a shoot transformation…
ni 🎥

08/03/2026

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️

This week’s snaps:

• Coffee
• Training
• North Coast
• Oats (but good oats)
• Quick double bicep
• Sarah is alright at padel
• Training (North Coast this time)
• Well-needed laptop update
• Another wedding to look forward to

07/03/2026

First up from last week’s shoot 📸

68kg ➝ 63.5kg

Joy is no stranger to a photoshoot, so I knew getting her ready for this one would be straightforward.

But the biggest changes weren’t just the number on the scale.

Better understanding of training. Stronger across the board in the gym. Tighter nutritional habits week to week.

The result… a leaner, stronger physique and stepping in front of the camera feeling confident and in control.

A brilliant standard set.

06/03/2026

BTS

6 months of consistent training, nutrition and structure all leading to this moment.

Transformation dropping tomorrow ⏳

03/03/2026

Not sure coaching is for you?

Look at the careers in that post.

Medical professionals. Office workers. Teachers. Tradesmen. Business owners. Students. Parents.

Different lives.
Different pressures.
Same standard.

None of them had more time than you. They just applied structure properly.

There’s no perfect moment. There is a better system.

01/03/2026

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️

Productive week.

First full week on plan with Coaches need coaches. Great having someone in my corner again to push for bigger and better things this year.

First photoshoot of 2026 wrapped as well. Great standard set early. Plenty more of that to come this year.

Caught up with friends home from Canada and that’s the last drink for a while.

Head down now.

22/02/2026

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️

Sunday posts are going to be tame enough, with me not doing a whole pile and my focus firmly on my training for the foreseeable 🔐

So here’s two legends doing great things. & both 5KG down, composition drastically improved, and more updates to follow ⏳

The rest is just bits and bobs, training, dandering about, some food, and way too much coffee ☕️

Big week incoming. First shoot of 2026 📸

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3-5 Meadow Lane
Portadown

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