AG Exercise & Nutrition

AG Exercise & Nutrition ๐ŸŽProviding evidence based exercise & nutritional programming tailored for results

Fortunately Iโ€™ve no sob story. I grew up playing sport, found an interest in training, and fell in love with improving m...
26/11/2025

Fortunately Iโ€™ve no sob story. I grew up playing sport, found an interest in training, and fell in love with improving myself. Grateful that itโ€™s now my career ๐Ÿ’ช๐Ÿป

๐’๐ฎ๐ง๐๐š๐ฒ ๐๐จ๐ฌ๐ญ ๐Ÿ—ž๏ธCanโ€™t beat a . Great food with better company ๐Ÿฝ๏ธPlenty of training across the week. Donโ€™t think there was...
23/11/2025

๐’๐ฎ๐ง๐๐š๐ฒ ๐๐จ๐ฌ๐ญ ๐Ÿ—ž๏ธ

Canโ€™t beat a . Great food with better company ๐Ÿฝ๏ธ

Plenty of training across the week. Donโ€™t think there was a single day I wasnโ€™t at something, including this morningโ€™s padel ๐ŸŽพ

Photoshoot edits are in. Canโ€™t wait to share them with you all ๐Ÿ“ธ

Some WINS over the last week or so:hunter20 not only smashed her first photoshoot, but hit her goal of 25 kilograms down...
21/11/2025

Some WINS over the last week or so:
hunter20 not only smashed her first photoshoot, but hit her goal of 25 kilograms down ๐ŸŽฏ

Mate and client finishing up his cut and joining me in the pursuit to get bigger this winter ๐Ÿ’ช๐Ÿป

A client festive fries (my first ever) ๐ŸŽ…

Online client making her own before and afters. Massive changes and looking forward to hitting our next goal ๐Ÿ”ฅ

One of my younger clients, , is off to a great start. Doubling his incline dumbbell as you can see, along with basically every other movement. Big things coming ๐Ÿ“ˆ

And client photoshoot images selected and off for editing with the main man . Canโ€™t wait to share them with you all ๐Ÿ“ธ

RECOMPOSITIONLetโ€™s reiterate what that means. More muscle. Less fat. A stronger, leaner physique; the goal for most of y...
17/11/2025

RECOMPOSITION

Letโ€™s reiterate what that means. More muscle. Less fat. A stronger, leaner physique; the goal for most of you reading this โœ‚๏ธ

This 16 week before and after is a fantastic example from hybrid client who has dropped 1.5 stone and in her own words is โ€˜the strongest Iโ€™ve ever beenโ€™ ๐Ÿ’ช๐Ÿป

Both the clients involved and myself have just finalised last weekโ€™s photoshoot edits and youโ€™ll definitely be seeing Laura in the next batch. This is only the beginning for her ๐Ÿ‘€

๐’๐ฎ๐ง๐๐š๐ฒ ๐๐จ๐ฌ๐ญ ๐Ÿ—ž๏ธAnother busy week. Biggest client shoot to date (6 clients in for that one) and they all did amazingly wel...
16/11/2025

๐’๐ฎ๐ง๐๐š๐ฒ ๐๐จ๐ฌ๐ญ ๐Ÿ—ž๏ธ

Another busy week. Biggest client shoot to date (6 clients in for that one) and they all did amazingly well. I still need to finalise photos for edits, but the transformation posts will be top notch ๐Ÿ“ธ

Birthday weekend spent down in Galway. Dined in the โ€ฆ what an experience ๐Ÿš‚

Christmas tree goes up for my birthday. Donโ€™t @ me ๐ŸŽ„

๐‚๐‹๐ˆ๐„๐๐“ ๐’๐‡๐Ž๐Ž๐“ ๐ƒ๐€๐˜ ๐Ÿ“ธ What a day. Six clients, all on completely different journeys, each showcasing serious transformation...
13/11/2025

๐‚๐‹๐ˆ๐„๐๐“ ๐’๐‡๐Ž๐Ž๐“ ๐ƒ๐€๐˜ ๐Ÿ“ธ

What a day.

Six clients, all on completely different journeys, each showcasing serious transformations.

Collectively, theyโ€™ve dropped 95 kilograms, almost 15 stone between them.

Massive thanks to for capturing it all once again. Best in the business.

Enquiries are already coming in for 2026. If you want to make your own transformation happen next year, nowโ€™s the time to reach out. The diaryโ€™s filling up fast.

๐’๐ฎ๐ง๐๐š๐ฒ ๐๐จ๐ฌ๐ญ ๐Ÿ—ž๏ธManchester straight to ๐Ÿ›ฉ๏ธSunday post wouldnโ€™t be the Sunday post without a Sunday post. Early flight this...
09/11/2025

๐’๐ฎ๐ง๐๐š๐ฒ ๐๐จ๐ฌ๐ญ ๐Ÿ—ž๏ธ

Manchester straight to ๐Ÿ›ฉ๏ธ

Sunday post wouldnโ€™t be the Sunday post without a Sunday post. Early flight this morning to make it happen ๐Ÿ—

Cracker weekend with a great bunch of lads for home stag ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ

Busy week ahead - big client shoot coming up, a lot of transformations in the makingโ€ฆ and birthday week for me ๐Ÿ•บ

๐Ž๐๐‹๐ˆ๐๐„ ๐‚๐‹๐ˆ๐„๐๐“irwin down 6.9 kg / 15 lb in just 8 weeks through nothing more than consistent training, structured nutriti...
03/11/2025

๐Ž๐๐‹๐ˆ๐๐„ ๐‚๐‹๐ˆ๐„๐๐“
irwin down 6.9 kg / 15 lb in just 8 weeks through nothing more than consistent training, structured nutrition and daily habits done well.

A clear programme, nutritional targets and habit tracking through my app meant every variable was accounted for, and progress came exactly as planned.

This is only the beginning ๐Ÿ‘

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