Marisa Cris - Reflexology & Massage Temple

24/03/2026

17/03/2026

After surgery, body needs great support, time and love.
Lymphatic drainage helps you reduce swelling, helps with circulation and supports natural healing.

22/02/2026

🫶Friday night, grounded in movement + breath 🌿

🧘‍♀️Pilates by Reform & Flow
😮‍💨Breathwork by Marisa Cris

A beautiful evening of strength, softness, and connection.

The most nourishing way to spend a Friday night.

More soulful events on the horizon… stay close

Rooted. Restored. Realigned. 🌾

Breathwork with Marisa Cris

🩵

29/01/2026

I have a HUGE but SMALL favour to ask....
1. Go to my business page -

Breathwork with Marisa Cris
https://www.facebook.com/profile.php?id=61586614183588

2. Go to the 3 little dots on the side of page, Hit “invite friends”
3. Select "invite all" & done
You've SUCCESSFULLY supported my Business for £0.00 and it took you less than 15 seconds of your time...
Thank you everyone for your support… you’ve no idea how much a like a comment or a share helps to spread the word of a small local Business!
Thank you so much
Love
Marisa Cris

Guided Breathwork with Marisa Cris offers gentle, intentional breathing practices to support your nervous system, emotional wellbeing and daily life.
Simple, accessible and open to everyone.

28/01/2026

Start the week feeling grounded and strong.

Mindful Mondays bring together movement and breath for the ultimate reset.

We begin with mat pilates and build strength, stability and connection to the body, then flow into breathwork to calm the nervous system, release tension and leave you feeling deeply reset - inside and out.

Move with intention. Breathe with awareness. Carry the calm into your week.

Limited Spaces - DM to book.


https://www.facebook.com/share/1ZfSUkrrx6/

27/01/2026

Breath reaches the body before the mind.

Movement needs breath to feel safe and supported.
So when someone is overwhelmed, anxious, or exhausted, the breath is often the first place we begin.

Over time, I began to notice patterns —
how a slower exhale can settle the nervous system,
how natural breathing can gently bring people back into themselves,
how much can shift when the body is met with softness and care.

Becoming a breathwork teacher felt less like stepping into something new
and more like returning to a foundation that had always been there.

This is why breath now weaves through my current treatments and creative sessions —
not to push, fix, or force anything,
but to create enough safety for the body to rest, respond, and listen.

Becoming a breathwork teacher feels right.
It feels meant to be.

26/01/2026

Interested in Breathwork with Marisa Cris? follow the page

Breathwork classes starting this February

The way we breathe is the way we feel - and the way we feel shapes how we live.

I’m inviting you to begin taking gentle control of your breath and discover a natural way to calm your nervous system, release stress, and feel more at ease in your body and mind.

These sessions are a supportive space to slow down, reconnect with yourself, and learn simple breathing practices you can use in everyday life.

🧘‍♀️ In person: Wednesday 6pm & Sunday mornings
💻 Online: coming soon

Are you curious to try breathwork and explore how better breathing could support you?
Send me a message and we can have a chat 🤍