What are the opening hours?

Monday 6pm - 9pm Wednesday 5pm - 9pm Thursday 5pm - 9pm Friday 5pm - 9pm Saturday 9am - 12pm Sunday 9am - 12pm

Optimise Performance Recovery

Home
United Kingdom
Portadown
Optimise Performance Recovery

The country's leading recovery facility, catering to teams and large groups as well as individuals

18/02/2024

12/02/2024

Get in touch to secure ice bath for your club, gym, or recovery facility.

28/01/2024

All equipment now for sale. Bundle offer available for large equipment. Thank you to the kind people who helped along this brilliant project.

12/12/2023

Are you looking for an incredible investment project? Optimise Performance Recovery is looking for the right person to take over this amazing business.

Changes to the family lives of our owners we are seeking someone with a passion for health & wellbeing to take over the project and catapult upwards to new levels of success.

This opportunity offers an excellent ready to go business. As the country’s leading recovery facility we have an outstanding location and premises, full costing brochure, trading data and projections, as well as fully automated systems for booking/payment/marketing etc.

Interested parties should contact Declan on 07545641797 (please leave a VM if needed or a WhatsApp voice note 🙏)

09/12/2023

🪷 looking for something really GOOD?

Visit Optimise to prioritise your wellness

07/12/2023

Visit our website (link in bio) to gift wellness to a loved one. Perfect for a healthy 2024!

05/12/2023

How you do anything is how you do everything. Prepare, execute, recover, reflect, repeat. 💪 🧠

Make Optimise part of your process.

21/11/2023

LIMITED TIME - LIMITED STOCK DEAL ⚠️
🤩
Purchase your membership online to join Optimise’s Private Members Club. Get private access to Irelands No1 recovery facility.

Take home a HIGH QUALITY foam roller device FREE while stocks last. DM our page “FOAM ROLLER DEAL” once you’ve secured your membership.

19/11/2023

🌟🌟🌟🌟🌟
Thankful for another 5 star review from one of our amazing humans 🙏

Try boosting your sleep with an evening visit to Optimise 🪷
Prioritise your own health and well-being 🙌

17/11/2023

Are you a massage therapist?
We have space for the right person to join us at Ireland’s most unique Recovery and wellness hub.

DM us with EOI 💆‍♂️ 🪷

11/11/2023

Massive shoutout to some businesses that are supporting our Hyrox race this weekend.

providing some much needed fuel post-race.

Coffee cart will be here to keep everyone caffeinated.

will be capturing the day 📷🎥

will be sorting the participants out with some much needed recovery following the race.

10/11/2023

Need a winter warmer?
Recovery sessions aren’t just for sport. Bring yourself to life with a mood-boosting recovery session at our unique facility 🪷

With unlimited membership just £45/month you can charge your well-being battery in our hot tub, in the sauna, and the rest of our system.

Link in bio for all details

🪷🪷🪷🪷🪷

28/10/2023

Gorgeous wall art in our Treatment Room 🌅

Physiotherapy and massage treatments available. Also seeking an additional massage professional to join our team!

Email your interest and CV to info@optimiseNI.com

25/10/2023

Dublin marathon runners get that body-mind preparation and recovery off to a flyer.

Get er booked! 💪

Address

Unit 4 Carn Business Park
Portadown
BT635WG

Opening Hours

Monday	6pm - 9pm
Wednesday	5pm - 9pm
Thursday	5pm - 9pm
Friday	5pm - 9pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Website

http://www.optimiseni.com/

Alerts

Be the first to know and let us send you an email when Optimise Performance Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

Unlocking the power of Cold Water Therapy! 💧 Did you know that immersing yourself in cold water goes beyond the invigorating chill? 🥶 Here are just some benefits: 1️⃣ Improved Circulation: Cold water constricts blood vessels, promoting efficient circulation. This enhances nutrient and oxygen delivery to your body’s tissues. 2️⃣ Enhanced Immunity: Exposure to cold water stimulates the production of white blood cells, bolstering your immune system and making you more resilient to illnesses. 3️⃣ Reduced Inflammation: Cold therapy can help alleviate inflammation, providing relief for conditions like arthritis and muscle soreness. 4️⃣ Increased Metabolism: Cold exposure activates brown fat, which burns calories to generate heat, potentially aiding weight management. 5️⃣ Elevated Mood: Cold water triggers the release of endorphins, the feel-good hormones, contributing to improved mood and reduced stress. 6️⃣ Faster Muscle Recovery: Athletes often turn to cold water immersion to speed up muscle recovery by reducing muscle soreness and inflammation post-exercise. Remember to start gradually and consult with a healthcare professional if you have any concerns. Dive into the science-backed benefits of cold water exposure and let the chill work its wonders! ❄️🔬 #ColdWater #WellnessJourney #healthylifestyle #recovery #northernireland #irishfitfam @declan_the_physio

Bring the winter to life in Optimise Performance Recovery 🪷 #portadown #lurgan #craigavon #armagh #moira #antrim #lisburn #ni #northernireland #pendulumphysio #irishfitfam #ulster

Recovery, massage, physio, performance coaching. Visit the country’s largest, coolest, bestest recovery facility 😎 Link in bio #recovery #ni #northernireland #ireland #fitfam #irishfitfam #ulster #craigavon #portadown #armagh #running #gymlife #hockeyireland #ulsterrugby #gaa #football

Recovery, physio, massage, Pilates, s&c… all the FitPros on the scene this morning! 💪 #recovery #fitfam #physio #rehab #running #lurgan #portadown #craigavon #ni #northernireland #ulster #irishfitfam #runnerscommunity #fitness #healthylifestyle

Part 2 of Optimise tour with @declan_the_physio #recovery #healthylifestyle #portadown #armagh #craigavon #lurgan #northernireland #ulster #irishfitfam @focussc @pendulumphysio

Optimise Performance Recovery in Carn Business Park Craigavon. #armagh #portadown #lurgan #craigavon #ulster #itishfitfam #northernireland #midulster

www.optimiseni.com

Massive good luck to Armagh GAA as they prepare for Ulster championship semi final on Sunday. 💪 🟧⬜️

Busy Saturday with squads and delighted to have everyone feeling good and relaxed 😎

OptimiseNI.com is the country’s biggest and best recovery suite. Supported by specialist services including physio, massage, S&C, personal training, and educational seminars. Team and individual bookings. Supports physical and mental health. 🪷 Focus Strength & Conditioning Pendulum Physio & Health Clinics

Book your recovery session at www.OptimiseNI.com 🪷 In partnership with Focus Strength & Conditioning & Pendulum Physio & Health Clinics

https://www.eventbrite.com/e/519874798517

The last week of WITH GRACE YOGA tonight at 7 Book here ⬇️ https://bookwhen.com/withgraceyoga?fbclid=PAAaaLqee_l2UAus3wg0kLut_OcDa8thrxm26qtXK9gBdHcGk5qbQeRT9v16o

Message us if you want to arrange a group booking (minimum 10 people) we can facilitate squads & teams. All are welcome! 🪷 #ni #craigavon #portadown #lurgan #nisport #sportni #ulster #banbridge #dungannon #antrim #lisburn