Jay Ludlow Personal Training

Jay Ludlow Personal Training I help you transform your physique, renew levels of self-confidence and learn to maintain it forever

So you want to build muscle, but don’t quite know how to maximise results🧐I think insta’s due a proper bulk update.Kyle ...
20/03/2026

So you want to build muscle, but don’t quite know how to maximise results🧐

I think insta’s due a proper bulk update.

Kyle came on board wanting to build as much strength & muscle as possible.

After an initial tidy up phase, we’ve landed here👆🏼

+8.2kg difference in these photos.

You’ve heard it direct from him, strength has doubled and he’s the strongest he’s ever been (so far).

We done this by:
✅ Analysing his technique through form reviews
= maximise training efficiency

✅ Provide a training routine specific to his needs
= easy to follow whilst running his business

✅ Carefully control food intake
= improve recovery

You can listen to all the clickbait content in the world about building muscle, but nothing beats being personally coached week-to-week and applying regular feedback.

The fastest way to learn.

Time to get lean again before we push even further.

Top work mate👊🏼
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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16/03/2026

This is a great exercise to target the triceps of you only have access to free weights, or just want to add a new variety.

EZ bar > straight bar for better wrist joint health.

A good alternative is also dumbbells.

A lot of tricep work involves creating tension when the triceps are full contracted, so this provides a nice alternative where nearly all of the tension is placed when the muscle is stretched.

Give this a go to blow up the horseshoe on the back of your arm🦾
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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I asked AI to create a visual representation of what my outcome could look like if my inputs were different.Just kidding...
13/03/2026

I asked AI to create a visual representation of what my outcome could look like if my inputs were different.

Just kidding.

This is how I look and feel after a pint👍🏼

Inputs = outputs.

It just so happens that my decisions of the past have lead to the outcome of where I am today (good or bad, form your own opinion).

I could have went down many paths.

I could have taken gear and built way more muscle.

I could have stayed playing football, gambled and drank every weekend (sorry lads).

I could have gave up the footie and decided not to venture into a gym back in Dec 2013, potentially making me look like the person on the left.

Where we are today is a result of past inputs.

Yes, environment, genetics, culture etc all play a role in the decisions we make.

But we still make the final call.

We have choice.

If your outputs don’t currently align with what you want, you’re in the drivers seat of change.

If your goal is to be in better shape this year, you’re in charge of the inputs that determine that.

You CAN do it.
.despite everything that’s thrown against you.

I’ve seen it happen with both myself and my clients.

Inputs = outputs.

And you’re the man in charge🫵🏼

Let’s get it✊🏼
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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12/03/2026

You have access to the most amount of information, ever.

You know what to do.

But you’re still not doing it.

Saying you’ll do it by yourself but you’re still no further along.

It’s not lack of information or knowledge.

It’s poor ex*****on.

But it’s fine😄

Because I’ll show you how🫡
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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When I started my coaching journey in 2020, my standards were low (as expected).But I hated stagnation, and always wante...
11/03/2026

When I started my coaching journey in 2020, my standards were low (as expected).

But I hated stagnation, and always wanted more.

Which is why a lot of the revenue that comes into the business gets turned into education and courses - ultimately to elevate myself, my team and most importantly client results.

Especially knowing that this is such a saturated market, I know this is what’s required to move keep progressing and not fall behind.

When you choose us, you support our mission to help you achieve yours👊🏼
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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09/03/2026

How much are you getting out of each rep? Each set? Each session?

It comes down to the quality of each rep.

Most people overlook important aspects for building muscle, mainly:
- Range of motion
- Controlled tempo
- Intensity

If any of these areas are neglected, it can greatly diminish your muscle building potential.

Hopefully this provides a visual example of how to get the most out of your training👆
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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Amazing result for Ryan, -7.2kg in 17 weeks📉Ryan came on board and initially stated that his sole goal was to build stre...
06/03/2026

Amazing result for Ryan, -7.2kg in 17 weeks📉

Ryan came on board and initially stated that his sole goal was to build strength and size.

In his mind he needed to bulk.

Upon completion of his Q&A, I guided him to what he truly needed - let’s set the foundations in place first.

Body fat was at a level that wouldn’t have allowed a consistent calorie surplus, so stripping the body fat was our primary focus.

But just because this took priority, doesn’t mean his muscle building goals took a back seat.

In that same time frame of 17 weeks Ryan gained +25kg on his bench AND improved his technique to target the pecs better for growth - to give an example.

This improvement in gym performance translated to his visual results developing exactly how he wanted in a relatively short time frame.

Take home message🏡: You know what you want, but you may not know exactly how to get there. Reaching out to someone who will meticulously plan this out for you will get you a better, healthier result that you didn’t think was possible.

Credit to Ryan too, not a beat was missed👊🏼

He did all this throughout the festive period and managing his hypokalemic periodic paralysis - a condition which if left unmanaged can lead to the inability to contract muscle.

Thankfully, all was kept under control and we seen some amazing results.

Now, the focus for Ryan is to continue to build in a healthy routine and double down on strength & muscle gain when the time is right.

Top stuff mate😎
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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04/03/2026

Here’s my 4 training essentials👆

Spoiler alert, it’s probably less than you think

What am I missing?

Comment below⬇️
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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02/03/2026

Little hack for better tricep engagement.

Holding the cable itself can sometimes feel a little awkward, and when reracking you’re left vulnerable to nipping your hand.

A cuff can work too but I find it can slip at times, and as it sits further up the wrist it reduces the moment arm between the weight and the elbow.

This strap-through-the-clip technique offers better grip, and manoeuvrability around the wrist.

Try it and watch your triceps explode👊🏼
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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Warehouse Gym
Portadown
BT623NW

Telephone

+447594313832

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