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Jay Ludlow Personal Training

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Jay Ludlow Personal Training

I help you transform your physique, renew levels of self-confidence and learn to maintain it forever

02/10/2025

Tenerife🥲

26/09/2025

-16kg down for 💥

Nicole joined Body Construct last year at the tail end of her travels down under🇦🇺

“I don’t like what I see in the mirror, lost all confidence in myself, would love to lose 5-10kg before a surprise visit home in summer” were her exact words when jumping on board the program.

Safe to say we nailed that in only a few months, meaning she could return home feeling and looking her best👏

Throughout her time on the program, we had to navigate:
🍾 Social events
🛬 Travel
🏥 Health setbacks

All of which we easily managed through weekly check-ins, her personalised program and regular communication.

With this system, we were able to see a steady and consistent loss of body fat whilst still living her life - and doing it by feeling her best.

It was also important to take her training standards to the next level meaning that she would look strong, not skinny💪🏼

Have a read of Nicole’s review to gain an insight into how we helped turn her life around and gain back control📖

Nicole takes on personal endeavours beyond the program, and will undoubtably be able to continue progressing in her fitness journey with everything she’s picked up along the way.

If you’re inspired by Nicole and want to build a lifestyle that guarantees success, you know where to go📨

Top class Nicole😮‍💨
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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results

12/09/2025

“When I decided I wanted to be in the best shape of my life before my child was born there was no doubt that Jay was the man to get me there.”

Callum already had 10+ years training experience, a healthy lifestyle and a goal..
.but no roadmap to match.

So Callum reached out at the start of the year to achieve 3 things:
1️⃣ Gain strength and knowledge in the gym
2️⃣ Complete a photoshoot
3️⃣ Find a suitable routine for when his baby arrives

This made it so clear for me.

We took 1 month to settle, getting used to the new routine and maintain bodyweight whilst strength skyrocketed🚀

With the photoshoot now booked, we took only 4 months to get Callum into the best nick of his life - just as he requested.

During this process we dropped -15.4kg to get him photoshoot ready📸

And THEN…

We took one final month to tick off the final goal, and get him into an easy-to-follow routine for the arrival of his newborn.. and you guessed it.. we did just that.

This worked so well because Callum had all the traits needed to achieve such a big transformation:
- Resilience amidst adversity
- Coachable
- Would track the basics consistently

A streamlined process leading to an incredible result.

Top top work mate.

Not only a hard worker and a great client, but a true gent.

If you’re reading this now with years of training experience under your belt and don’t know where to go from here, take a leaf out of Cal’s book.

The most shredded Dad in Belfast😎👨
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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results

21/02/2025

Phase 1 nailed for , showcasing the art that is muscle building💪🏼

Who wants to put on 10kg of muscle in 6 months?

This was what Michael wanted to do when we first spoke back in August as he was at a loss with his previous attempts.

Sound familiar?

A resemblance of myself when I started out.. skinny and low in confidence.

Fast forward a few months and he’s up +10.3kg, keeping fat gain minimal while strength has shot through the roof - presses, squats and pull-ups for +12 reps🚀

Not bad a bad result considering a lot of mental focus and time was allocated towards his PhD and tutoring🎓

Onto even bigger things👀

Want to build muscle like Michael? Complete the form in my bio and I’ll be in touch📨
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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07/02/2025

Return of the Mac🫡

4.7kg trim in 7 weeks for Luke.

After moving to Aus, he felt at a slight loss with his training so needed to regain control.

So we set him some short term targets before going into something more long term📊

This gave him that the kick up the hole he needed.

Locking in a goal and applying the weekly feedback was all he needed to achieve the result.

Not a bad change over just 7 weeks😎

All through the Christmas and New Year period.

Take home message🏡: if you give a s**t about your health, fitness & physique, investment into yourself no matter your level of experience will ONLY benefit you💯
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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24/01/2025

Client update for Matty Skillen🔥

12.4kg down in 5 months, between August and December of last year.

This is Matthew’s first fat loss phase, before moving into a controlled reverse diet and then photoshoot prep.

The reverse diet was essential.

You can’t pour from an empty cup.

So restoring hormonal health, metabolism and energy levels were vital if we want to take the next phase up a gear and showcase his best physique yet.

One mistake we tend to make when we try to do this ourselves is that we throw everything at it with no level of control.

We’re so focused on a CaLoRiE dEfiCiT that we forget about health, gym performance and psychology.

Matthew executed the first 2 phases very well, being able to manage the Christmas period and go into 2025 with huge momentum.

If you have a goal, create a clear-cut plan.

It makes it easier to follow and you’ll achieve better results.

Time to get diced🗡️
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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10/01/2025

Client update for Alex, dropping a massive 29.5kg in 8 months👏🏼

Alex was previously training but struggled to see significant changes.

He trusted me to take the reigns and guide him to the results he was after🚀

We immediately hit the ground running, nailed the plan and Alex stuck to it consistently losing an average of 0.8kg per week.

Hats off to Alex.

He had to completely change his mindset, and morph into Alex 2.0🔄

Now we’re going through a reverse diet to restore normal bodily function, and tee himself up for phase 3📊

We set a goal, mapped out the plan, and stuck to it until we achieved it.

Big result to kick off 2025, onto the next👊🏼
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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29/12/2024

🚨25 days FREE for 2025🚨

I remember back in 2013 when I decided enough was enough, and chose to take action on bettering myself.

If it weren’t for that decision, I wouldn’t be in the position I am in today and coach fellas like you to achieve similar results🔄

Over the years I’ve learned from clients that starting is the hardest part, which is why I’m launching this unique offer to make this a no-brainer.

Offer ends when I reach full capacity (Sorry😅).

DM “Results” if you’re interested👊🏼
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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Address

Warehouse Gym
Portadown
BT623NW

Telephone

+447594313832

Website

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