Jay Ludlow Personal Training

Jay Ludlow Personal Training I help you transform your physique, renew levels of self-confidence and learn to maintain it forever

04/05/2026

Do you even tib raise bro?

For every problem there’s a solution.

In this case, if you have shin splints or want to ensure the strength of your tibialis isn’t lagging behind the antagonist (the calf) - then this is a simple way of doing it.

Shin splints occur when the calf is much stronger and more dominant than the tibialis, so bringing this up would be a good idea for some.

Your gym probably won’t have a machine specific to this, hence why I’ve created this demo.

It’s a very niche muscle group to be working.

But who doesn’t want bulging tibs eh?
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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April dump🚮A collection of the fun stuff😁My beloved sleep score📉I’d love to show the other side but no one wants to see ...
01/05/2026

April dump🚮

A collection of the fun stuff😁

My beloved sleep score📉

I’d love to show the other side but no one wants to see pics of envelopes, broken alternators or damaged blood vessels.

Need a quiet May to tee up an exciting June.

Chances of that happening are 0 so we just take every game as it comes lads👍🏼
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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On Sunday Sebastian Sawe broke the 2 hour mark at the London marathon.Which is just.. insane to even comprehend.I am in ...
29/04/2026

On Sunday Sebastian Sawe broke the 2 hour mark at the London marathon.

Which is just.. insane to even comprehend.

I am in awe at the Sawe.

But the thing that really caught my attention was that he was purposely getting drug tested for a full year before the event because he knew people would be itching to doubt his inevitable success.

That’s really cool.

But also a shame.

Everyone.

EVERYONE.

Wants to jump to conclusions, and make themselves feel better by making silly remarks with no proof.

It’s different if you have proof of course.

Through the lens of global health, we’re definitely better off with these enhancements than without.

It’s just a shame that we have to justify our natural successes now because of the manipulation we see online and the assumptions people make.

But that’s the world we live in.

Keep them believing it can’t be done without enhancement.

It keeps them locked in their bubble.

Leave them to it😁
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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Client update for 💪🏼-10.4kg between pics.Big drop in body fat and an impressive gain in muscle mass, creating that V tap...
17/04/2026

Client update for 💪🏼

-10.4kg between pics.

Big drop in body fat and an impressive gain in muscle mass, creating that V tapered look.

Ruairi joined last summer wanting to achieve exactly this👆

Working in Amsterdam as an electrical engineer, his work is very demanding and takes up a lot of his physical & mental bandwidth.

Due to this, trying to get into this shape alone would be a big ask.

After our consultation and figuring out what I could do for him - it was a no brainer🧠🚫

Weekly feedback with touch points midweek on top of his program freed him up to execute without all of the decision making fatigue.

It makes it easier when he’s as strong as an ox🐂

I remember him not believing we’d hit the big 50kg on a dumbbell press, and I assured him we’d get there based on the rate we’re moving.

Of course we did🎯

This, accompanied by getting his bloods tested and overcoming shoulder pain allows him to keep performing at his best.

Currently he’s on a road trip across the states🇺🇸

Setting off Lunk alarms at every Planet Fitness he passes😅

His next venture will be to go from lean to shredded.

Just the beginning.

Top class mate🙌🏼
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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16/04/2026

The more experienced I got in the gym, the more I realised how much of a skill it is to be able to stabilise the rest of the body whilst controlled a heavy load.

The purpose of this is to raise awareness of how it can affect results by not doing this correctly - so you get more out of each rep you do.

Even the slightest lack of stability can greatly reduce target muscle stimulation, so be very picky with your ex*****on if you want the best results💯
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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Fitness programs. It’s a very saturated market.But it’s only saturated with basic service.“A personalised training progr...
12/04/2026

Fitness programs. It’s a very saturated market.

But it’s only saturated with basic service.

“A personalised training program”
“A nutrition plan” (just calories & macros)
“Exercise vids”
“A check in”
“Progress tracking”

This is expected.

You can access all of the above from a quick Google search.

And coaches can make a comfortable living off of these basics because people simply just love the accountability - which is fair enough, the games the game.

But what do you truly deserve?

You have one life, one body, one vehicle you live in - surely you deserve more?

Over the past 5.5 years this is what I’ve personally found to be worthwhile developments on top of the above basics:

Periodisation:
Training should be intentional, working towards a purpose in different seasons and having confidence in your reasoning to do so.

Lifestyle integration:
Everyone can stick to a plan regardless of what’s going on. Understanding the depths of the client’s lifestyle allows you to program more specifically and increase adherence.

Behaviour & Psychology:
Not being a full on therapist of course, but offering understanding and perspectives for people to help them through the inevitable challenges.

Teaching independence:
This is a large component on online coaching when compared to in-person. Independence is undervalued I feel for longevity in the coaching space

Communication:
Not just a check-in message but being there when people are low to pull them out of a hole. Additionally, breaking down complicated language that’s easy to digest.

You deserve better💪🏼
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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So you’re already lean, and you want to get shredded this summer.But how?Just as well you came to the right place, becau...
27/03/2026

So you’re already lean, and you want to get shredded this summer.

But how?

Just as well you came to the right place, because I’ll tell you how😁:

1️⃣ Purpose
We normally recommend people to use intrinsic motivation for their fitness goals (i.e. self confidence), however when it comes to getting shredded, you likely need that extrinsic form of motivation (i.e. wedding, photoshoot, holiday). The truth is, you’ll never stay this shredded - so it’s honestly about finding a good enough reason to make the necessary sacrifices in the short term.

2️⃣ Needs analysis
You need to do a thorough assessment on your current situation. What your training is like, current diet, current lifestyle. Are the foundations in place? Once you know what your starting position is like, it’s easier to make the necessary modifications.

3️⃣ Acceptance
For every action there is an equal and opposite reaction. In order to achieve the shredded look you desire, something has to give. Now that you have discovered the necessary sacrifices - you must be willing to accept they’re a natural part of the process.

4️⃣ Plan
Based on your current set up from your needs analysis, set the stage. Including the time frame. What are the daily and weekly targets in all areas you need to meet?

5️⃣ Track & adjust
What gets measured gets managed. Looking in the mirror after your shower isn’t good enough. The more things you track the more knowledge you have to make the necessary adjustments and succeed.

Assuming you have all of these points in place, all that’s left to do is to execute.

This is the easy part😅

Because you just follow a routine.

More time needs to be spent planning rather than just relying on pure will power.

And not enough people do this.

If this is your goal and you don’t know how to plan the process from lean ➡️ shredded, then I’ll do this for you.

All I need from you is commitment, and I’ll do the rest.

If this is you, shoot me a DM or complete the form in my bio to get started👊🏼
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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Address

Warehouse Gym
Portadown
BT623NW

Telephone

+447594313832

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