Jay Ludlow Personal Training

Jay Ludlow Personal Training I help you transform your physique, renew levels of self-confidence and learn to maintain it forever

21/01/2026

You’ve heard of dropsets, supersets, giant sets..

Another tool in your toolbox is mechanical dropsets.

Without altering the weight, you can simply alter the positioning.

The caveat to this is, it can’t be applied to every exercise.

Other examples of its usability lie in:
- Cable chest fly into cable chest press
- Skullcrushers, from an angled shoulder position to a more neutral position
- Dips, upright moving into a more leant over position

Ps, I should have increased the height of the cable in the demo to match the new height.

Can you think of any other examples?

Let me know👇🏼
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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Every day of every month of every year, I spend that time fully focused on work and other stuff.But there’s 7 days where...
18/01/2026

Every day of every month of every year, I spend that time fully focused on work and other stuff.

But there’s 7 days where I put it all to the side.

Sun’s good.

But the white powder is even gooder🏂

Reflections:
- Snowboarding feels fast, but in video it’s slow motion🫠
- An ice cold Coca Cola is dangerously addictive. Back to Zero Fanta
- Make sure accommodation has WiFi
- Catch edges not feelings
- Good decision to split up the trip with skis/board. Would recommend both
- More tree runs needed
- More ski park needed
- Remember GoPro next year for my sick 5cm jumps
- Get Zoe padded bottoms next year
- Keep telling people that it’s so fun because it is👍🏼

Seeing client success across the week makes it a 10/10.

Straight back into check-ins with a clear mind and renewed ambition.

As the French say, ¡Vamos!🇳🇱
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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Client update for 💪🏼Mark is a teacher with a busy schedule, fitting in both CrossFit and 4x gym sessions a week.He joine...
16/01/2026

Client update for 💪🏼

Mark is a teacher with a busy schedule, fitting in both CrossFit and 4x gym sessions a week.

He joined back in August starting at 85.9kg with a poor diet, irregular training routine and lack of direction.

Mark had an idea of what to do, but didn’t want to do it half-assed.

So he joined the team to do it properly, once and for all💯

He has the long term goal of completing a photoshoot and it’s fair to say we’re well on our way at the half way point🎯

From 85.9kg to 71.2kg with an elite physique in 18 weeks👏

One of the most consistent clients I’ve seen, like a robot🤖

Now we’re setting the stage for further success in 2026 as it doesn’t stop here.

When the goal is set, we hit it no questions asked.

If you’re in a position similar to Mark where you know you deserve more for yourself but don’t know how to get there - you know where to go🤝
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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12/01/2026

How you set up an exercise could make or break your muscle building results.

This tricep exercise is a prime example of a common mistake in the gym.

Low stability.

And as we know, no stability = less force output = less gains.

Set it up right, get your points of contact set in position and that will set the stage for the triceps to perform this movement with maximum effectiveness.

Apply this tip and watch the horseshoe grow🚀
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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09/01/2026

What separates the good from the great?

First transformation of 2026 goes to 💪🏼David actually came to me back in September looking to bulk up, but after complet...
02/01/2026

First transformation of 2026 goes to 💪🏼

David actually came to me back in September looking to bulk up, but after completing his personal needs analysis I made sure to realign him with what he needed first.

He thought he needed to bulk.

I knew he needed to cut.

For David to build muscle faster, he needs to be leaner so that:
1️⃣ He has improved insulin sensitivity & nutrient partitioning to the muscle
2️⃣ Better hormonal foundations, such as increased
testosterone
3️⃣ A bigger “runway” to bulk so he can be in a surplus for longer and compound gains without interruption

David was all ears, listening and applying my advice.

And in only 3 months we dropped -7.9kg (12.4% of his starting body weight!)

In addition, David also:
💪🏼 Seen some significant strength increases
🏋️‍♂️ Optimised technique through form analysis
🥗 Found a diet where he could consistently consume over 160g of protein as a vegetarian and still be in a deficit

David’s journey embodies what Body Construct is all about - working as a team for the best, healthiest and fastest results.

Now we’re tee’d up and ready to blast 2026.. the year of the gains😎

If you want a personalised program to help you finally achieve a level of fitness you deserve, complete the form in my bio📨

You still have just enough time to benefit from our New Year offer, The Physique Fast Pass.

You don’t want to miss out if you’re serious this year👊🏼
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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2025, great age👍🏼
31/12/2025

2025, great age👍🏼

30/12/2025

SAVE these cues for your most common upper body machines💪🏼

1️⃣ Chest press machines: handles should be around mid-chest height to keep arms tucked for maximum chest activation

2️⃣ Shoulder press machines: handles at, or an inch above the shoulder. Ps, be mindful any unnecessary spinal extension or awkward grip choices

3️⃣ Machine rows: handles should be at mid chest height when pulled in, ensuring the shoulder blades achieve full retraction and protraction

Maximum gains, for minimal issues.

Happy training😎
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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Warehouse Gym
Portadown
BT623NW

Telephone

+447594313832

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