Jay Ludlow Personal Training

Jay Ludlow Personal Training I help you transform your physique, renew levels of self-confidence and learn to maintain it forever

26/11/2025

I may not be able to shout through your letterbox at 6am and tell you to go workout.

But I can provide you the systems to train on autopilot, regardless of motivation.

Surely that’s a better long term solution to your problem?
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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24/11/2025

SAVE this for the next time you’re about to hit squats🫡

They can be a complex movement, but when broken down in parts like this it can be executed with ease.

Apply these tips with consistent application and you’ll be rewarded with thicker legs🦵
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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“Anyone considering it or toying with the idea...this is the best decision I ever made!”Dani came to me in June of this ...
21/11/2025

“Anyone considering it or toying with the idea...this is the best decision I ever made!”

Dani came to me in June of this year looking to completely change her life.

She had a goal with no plan to back it up.

No idea of how to train, no plan for her nutrition and ultimately no results.

After jumping on Body Construct, this completely flipped on its head.

✅ Her training results flew through the roof, overcoming her anxieties of training in a public gym.

✅ Her nutritional routine became rock solid and now knows what to eat and in what amounts.

✅ She gained an amazing transformation and dropped 6kg of body fat.

🤝 All whilst juggling the stressful demands of what comes with being a single mum of 3.

Dani was rock solid throughout.

Her communication, consistent tracking and elite discipline every week formed strong foundations to allow us to see this amazing result.

Yes, maybe a bit of a yap at times, but all for the greater good😆

If you’re currently feeling like how Dani felt back in June of this year.. No structure, plan or accountability to see success in your fitness journey, reaching out or completing the form in my bio will be the best thing you can do🫵

Let’s take a leaf out of Dani’s book and nail 2026😎📈
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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results

19/11/2025

Okay we get the point Jayzo.

But holy moly.

What if I told you you’re still tiny because you don’t know what hard feels like?

I think being naive back in my early days helped me today.

Back in the 2010-2020 era, it was mainly old school videos of Dorian Yates, Ronnie Coleman or Lee Priest that inspired me.

Now it’s full of science-based-know-it-all’s yapping about fatigue.

Whilst it’s still a variable to consider in anyone’s program, it’s largely overstated.

Bring back intensity.

This is the land of gains I cannot express this enough.

This is how you build muscle faster.
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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17/11/2025

This probably sounds like such an easy concept for many, but yet even those that understand this still don’t apply it.

❌ Too much sway in your lateral raises
❌ Too much bounce in your RDL’s
❌ Too much momentum in your curls

Even when you think you’re being controlled there’s still an extra level to go.

We want 90-100% of the tension to be placed on the target muscle, not 50% target muscle, 30% momentum and 20% stabilisers.

So learn to control the weight and you’ll EASILY build more muscle.

Exceptions for me personally usually come from a slight bounce at the bottom of a heavy squat or no pause at the bottom of a heavy bench as the focus has shifted from mechanical tension in the muscle to just pure ego, reps and personal bests - whilst still achieving a good standard of technique.

It matters folks!🫵
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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Nicky Carson, take a bow son.Nicky was fed up with low fitness standards and being out of shape.He also needed someone t...
07/11/2025

Nicky Carson, take a bow son.

Nicky was fed up with low fitness standards and being out of shape.

He also needed someone that he could trust for his 2 kidney transplants so his renal health could also be improved throughout the process🫘

Him and his partner Patrice signed up to Body Construct in July of this year and both have came out with insane results in a swift 3-4 month period👫

Nicky has been an absolute machine nailing our targets.

Within 4 months, he has:
🔪Seen abs for the first time in his life
📉 Dropped 11.6kg
📚Gained knowledge of using gym equipment
📈 Increased strength
💯 Improved other personal health outcomes

Additionally, as his body fat came down his kidney health (eGFR) improved.

It was important to us that whilst Nicky carried out a calorie deficit, he consumed foods that supported health and functionality.

Now he’s in the best shape of life and about to smash phase 2😎

“Belly basically gone, I see so much change, so happy with it Jay, you work wonders you really do”🙌🏼

The goal now is to build strength further, become accustom with new exercises and reach a new cycle PB of 150 miles now he’s 12kg lighter🚴‍♂️

We’re all very proud of both Nicky & Patrice on how far they’ve came, and are prime examples of how to live a healthy lifestyle as a couple👏

Top work mate, celebrate the win and we move onto the next!🫡

For anyone else serious about results, you know where to go🔗
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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results

05/11/2025

Quiet consistency > loud intentions.

The best results I’ve seen have come from repetition of habits no one else sees.

Under promise and over deliver for yourself.

Keep the goal you’re chasing clear, but keep your focus on the quiet work you do every day.

Saying that you’re going to get shredded in 3 months but your habits fall apart by week 4.. that’s no bueno.

I have the highest respect for anyone that sticks to their promises/statements/ambitions.

If there’s a hint of doubt then don’t say it yet - there’s no shame in that.

There’s strength in honesty and authenticity.

Set the realistic goal.
Create or find a plan.
Follow the plan.

Your results will do the talking and the benefits you receive from that will far outweigh the benefits of just hyping it up.

And you’ll feel amazing.

You can’t buy that feeling, it’s only earned.

Take home message: Be more boring😁😁😁
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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Address

Warehouse Gym
Portadown
BT623NW

Telephone

+447594313832

Website

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