AH sports massage

18/07/2023

** New booking policy **

Hi everyone ! Due to a high number of cancellations I will now be asking for a 50% non refundable deposit on booking. Once a date has been decided and your booking confirmed I will send you a link that you can pay through with the rest of the payment to be made after the sports massage.

I appreciate your understanding on this matter 😊

23/02/2023

Hello Everyone !

Just a little message to say that unfortunately I will not be taking on any new clients throughout the months of March or April due to reduced working hours as I prep for my final university exams.

Hoping to be back to taking on new clients and helping you all with your aches and pains as soon as I can ! 💪🏼

Your understanding is much appreciated

Be back soon !
Amy

06/01/2023

Happy New Year ! 🎉

After a short break off over Christmas I am back in the clinic on Tuesday evenings again for all your sports massage needs 💪🏼

Whether booking for yourself or for a friend or family member , please feel free to send me a message via Facebook

Looking forward to seeing you all

20/09/2022

✨5 ways massage can improve your immune system ✨

1. Increases circulation and lympthatic flow, moving healthy nutrients throughout your body and filter waste
2. Increases levels of lymphocytes which help the immune system fight off harmful substances
3. Stress is an immunosuppressant. Massage is one of the best ways to reduce stress and therefore aid the immune system simultaneously
4. Pain also has an effect on the immune system and therefore by using massage to reduce pain we can also make it easier for the body to fight off illness
5. Your mind is a link to the body and by assisting with your mental health massage can also promote a healthy body

01/09/2022

‘What is massage therapy and why should I get a massage ???’

General massage has a number of therapeutic benefits. Whether you are someone who suffers from muscle tension and lack of range within their joints, or maybe you are just someone who lives a stressful lifestyle who needs assistance to unwind and allow some hands on help to relax… massage could be for you! 👋🏼

While massage can be used to target particular troublesome areas that cause pain, provide tension or are the location of a previous injury , it can also be used throughout the entire body to improve lymphatic drainage, boost your immune system, improve overall circulation and improve mental well-being 🧠

No matter who you are or what category you fit into, massage could be your answer ✅😁

Why not give it a go !

03/08/2022

Absolute pleasure to work with Portadown FC youth team last week at the super cup 🏆 throughout the week I was able to provide sports massage for the team post match and provide stretching pre and post match. This allowed the team to play with reduced injury’s, increased endurance and aid with warm up and cool down. It was my pleasure to work with this fantastic group of boys alongside their very enthusiastic coaches 🔴⚪️

22/07/2022

*Last day available in July ! *
Availability today at 2pm , 5pm and 6pm

Message for details

04/07/2022

Whether buying for yourself, a family member or a friend ! My services and price list are below to fit whatever you are looking for ⭐️

29/06/2022

*𝐒𝐩𝐨𝐫𝐭𝐬 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐧𝐨𝐰 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐏𝐡𝐲𝐬𝐢𝐨 𝐂𝐥𝐢𝐧𝐢𝐜 𝐏𝐨𝐫𝐭𝐚𝐝𝐨𝐰𝐧!*

Is sports massage for me ?

It’s not just for people who enjoy sports !
While sports massage can benefit those who have previous sporting injuries or are trying to perform better in their chosen sport, sports massage is also for anyone who has tension within their muscles or reduced range of movement! 💪🏼

If you think this sounds like you and you want to know more, feel free to text or call me and I would be more than happy to discuss my treatments further !

29/06/2022

29/06/2022

29/06/2022

✨Sports Massage Now Available✨

Whether you are trying to improve your performance in your chosen sport, recovering from a previous injury, trying to prevent future injury or just overall tense, sports massage might be just the thing you need !

Located in portadown physio clinic, I offer various treatments based on your initial telephone consultation to ensure you get the most from your session

If you would like to enquire regarding booking a session please contact me directly at 07561136525